Welcome to Fearless - Trinny Woodall’s empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.
For this episode, Trinny is joined by award-winning scientist and author Tim Spector OBE to discuss health, diet and trusting your gut. One of the top 100 most cited scientists in the world and Co-Founder of leading health science company ZOE, Tim has spent much of his career studying the links between our microbiome, our diet and our overall health. Together, he and Trinny delve into the milestones of his groundbreaking career so far, the challenges of changing fields within medicine and the added responsibility that comes with being the face of a business.
Plus, they talk trusting your gut, being vocal about what you believe in, and how harnessing our fears can propel us towards our goals.
The podcast is available to listen to on all podcast streaming apps: trinny.co/episode-6-
Buy Trinny's book, Fearless, here: trinny.co/fearless-with-tim-s...