Brian Alsruhe Giant Set Training Session at elitefts S5 Compound | elitefts.com

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elitefts

elitefts

4 жыл бұрын

Shop: www.elitefts.com/
Articles: www.elitefts.com/education/
Instagram/Twitter: @elitefts
Facebook: elitefts
Check out Brian's KZfaq Channel - / alphatnation
Follow Brian on IG - @neversate

Пікірлер: 155
@BrianAlsruheOfficial
@BrianAlsruheOfficial 4 жыл бұрын
This was such a great time and such an awesome opportunity! Thank you guys for having me, I hope to come back again soon!
@redgilbert6380
@redgilbert6380 4 жыл бұрын
Keep killing it brother! Truly an inspiration to many!!!
@mattzilla331
@mattzilla331 4 жыл бұрын
We love ya man! Glad to see you getting featured on elitefts
@TheAdamk12
@TheAdamk12 4 жыл бұрын
You're a class act
@FramedProductions
@FramedProductions 4 жыл бұрын
Really enjoyed the video. I have a stomach issue as well that limits how much I can usually do in the gym so it's nice seeing someone else who has similar challenges figuring out how to work through them.
@Horus-Lupercal
@Horus-Lupercal 4 жыл бұрын
@@FramedProductions Look through Alsruhe's KZfaq channel mate, he's pretty inspiring. We can all push through to be better in some way.
@kindredessex3827
@kindredessex3827 4 жыл бұрын
Another guy and myself recognized each other doing giant sets and said "neversate!!!!"
@domzalm1
@domzalm1 4 жыл бұрын
*another guy and I ;)
@wanntime1894
@wanntime1894 4 жыл бұрын
Do you make eye contact and feel all warm inside?
@aerostotle22
@aerostotle22 4 жыл бұрын
I lost it when it cuts from Dave's excitement to him violently vomiting into the bucket
@CatsBanana-1983
@CatsBanana-1983 4 жыл бұрын
you are right. that was so awesome.
@wolfhard3997
@wolfhard3997 4 жыл бұрын
max effort bruh
@samuelclemons508
@samuelclemons508 4 жыл бұрын
Uh , something concerning about this .
@CatsBanana-1983
@CatsBanana-1983 4 жыл бұрын
Samuel Clemons for sure. But he vomits after most lower body workouts so that is just Dave.
@samuelclemons508
@samuelclemons508 4 жыл бұрын
@@CatsBanana-1983 NOT GOOD at his age and bodyweight.
@corcodel0
@corcodel0 4 жыл бұрын
Man watching dave squat something that looks close to 500 kgs while listening to shakira is the most epic thing ever
@Menaceblue3
@Menaceblue3 4 жыл бұрын
Shakira: the hips don't lie Dave Tate: I know. I squat over 500 kgs
@dontreadmyname4396
@dontreadmyname4396 4 жыл бұрын
@@Menaceblue3 box squat with equipment*
@BrickFilmsCinema
@BrickFilmsCinema 4 жыл бұрын
That 6" ROM though...
@witheredserenity3183
@witheredserenity3183 4 жыл бұрын
@@BrickFilmsCinema who the fuck cares. He didnt claim a world record. He's retired and had at least one hip replacement. Let the man enjoy himself
@jamesw512
@jamesw512 4 жыл бұрын
And then the instant transition to violent vomiting just makes the most Dave thing ever.
@daxisperry7644
@daxisperry7644 4 жыл бұрын
Brian is strong as hell, explosive and athletic, is freaking shredded, does mma and BJJ...all while fighting severe damage done by parasites....is there anything this man cant do?
@johnnykame
@johnnykame 4 жыл бұрын
Yes. He can not, and will not, sate. Ever. Never sate.
@iamsam369
@iamsam369 4 жыл бұрын
Dont forget he broke his back twice and hunted terrorists. Guys a beast!
@psyko2137
@psyko2137 4 жыл бұрын
@@iamsam369 also broke his shoulder and after a while got infection in the wound
@lullsbaby9321
@lullsbaby9321 3 жыл бұрын
Makes you realise that most people have no justification for complaining about most things
@miladhomayoun9924
@miladhomayoun9924 4 жыл бұрын
Brian’s training gets you stronger in life, not just in a power rack
@korcidiamond3623
@korcidiamond3623 4 жыл бұрын
I would love to know how it feels like to have a core as strong as Brians. Yeah he deadlifts/squats/overhead presses/bench presses a ton.....Okay, most of it also comes from him having an amazing core.... But he does all this heavy shit and then just goes to the power rack and performs a human flag with his bodyweight..... His core is just nuts
@SFRB1187
@SFRB1187 4 жыл бұрын
Brian is an awesome dude, thank you elite FTS for having him out there
@sabertoothwallaby2937
@sabertoothwallaby2937 4 жыл бұрын
No, thank you.
@ironhillstraining3572
@ironhillstraining3572 4 жыл бұрын
Brian is a madman. To do that kind of work with that type of issue still lingering is impressive as hell.
@alphaomega6023
@alphaomega6023 4 жыл бұрын
So fucking glad that Brian is getting more exposure. Dude's a legend but most importantly he is humble af.
@drchico40
@drchico40 4 жыл бұрын
One dislike.....It was from Dave Tate, because Brian even suggested that Dave would do a burpee broad jump.
@davidfillary
@davidfillary 4 жыл бұрын
He could work up to one max effort Burpee broad jump!
@RobertWadlow292
@RobertWadlow292 4 жыл бұрын
This guy was lifting some excellent numbers even in spite of puking every day and dealing with the parasites
@jordankroell
@jordankroell 4 жыл бұрын
Check out the older videos from his channel. Brian weighed a lot more a few years ago. He's still stronger than 99% of us today, but a few years ago Brian looked like a real monster.
@lawrenceb3434
@lawrenceb3434 4 жыл бұрын
Counter-terrorism, MMA, strongman, powerlifting, and that BALLISTIC conditioning style. Pure badassery at work right here!!!!!
@Noah-pc6wq
@Noah-pc6wq 4 жыл бұрын
0:38 that's pretty much the reaction of all of us watching Brian
@dillonkilpatrick5567
@dillonkilpatrick5567 4 жыл бұрын
This guy is scary strong and explosive.
@hititdj
@hititdj 4 жыл бұрын
Its good to.know that you can train to get that strong and explosive, people always say about dudes like Brian that some people are born strong fuck outta here, indeed some are naturally stronger but if you do strongman training youll def be stronger and more explosive than some bodybuilding dude
@RedBeardOps
@RedBeardOps 4 жыл бұрын
Brian is the freaking man. Love his channel. My favorite part of this video was watching Dave Tate squat to hips don't lie.
@andrewtate5652
@andrewtate5652 4 жыл бұрын
6 minutes in - We Who Are Not As Others by Sepultura - followed by Brian doing windshield wipers. How appropriate!
@PureBullFit
@PureBullFit 4 жыл бұрын
Brian remains one of my favorite content creators in the field.
@tysjt
@tysjt 4 жыл бұрын
"The worms ate enough of my brain that..." Wait.... dude?!?!
@user-hx1nr9ru1p
@user-hx1nr9ru1p 4 жыл бұрын
Google Schistosomiasis. Scary stuff.
@randygentry2442
@randygentry2442 4 жыл бұрын
NeverSate....great group been following for years now...really have helped me grab concepts of training
@joenorway47
@joenorway47 4 жыл бұрын
Dave's hype music LMAO
@Stonesorrow
@Stonesorrow 4 жыл бұрын
Well, his hips didn't lie.
@RobSimpson-BarbellsandBurpees
@RobSimpson-BarbellsandBurpees 4 жыл бұрын
Great vid guys and good to see Brian sharing his training and story on your Chanel. Quality
@gawdawful3378
@gawdawful3378 4 жыл бұрын
This video was great and whoever does your editing is 🔥🔥.
@mattzilla331
@mattzilla331 4 жыл бұрын
This is good stuff. I found his channel a few months ago and I love his content.
@kerror1
@kerror1 4 жыл бұрын
Great series to watch. It's very inspiring to see how many new opportunities life brings you after the struggle you've been through. I hope that elitefts crew have learned something from you as you've learned from them.
@tylerhebert8237
@tylerhebert8237 2 жыл бұрын
Brian and Dave are my two favorite reminders that I could be working harder.
@erudite6640
@erudite6640 2 жыл бұрын
You're the man Brian! Love your channel.
@user-wf6xd3db4i
@user-wf6xd3db4i 4 жыл бұрын
its never made sense to me how brian can move so fast at that size
@17johnny69
@17johnny69 4 жыл бұрын
Inspirational stuff Brian. We are not defined by how we deal with success and the easy but by how we deal with adversity and difficulty. You continue to crush it! Love your work mate.
@realdope2934
@realdope2934 4 жыл бұрын
Great video man you are an animal, those burpees were intense af.👊
@StefanPlaysGames85
@StefanPlaysGames85 Жыл бұрын
Brian Alsruhe is an awesome athlete, great job having him on the table talk. Super workout and loved the sepultura soundtrack👍
@jduty1334
@jduty1334 4 жыл бұрын
Brian is an amazing human being.
@RevShifty
@RevShifty 4 жыл бұрын
He really is. Just about as inspiring and motivating as a single human being ever could be. And to top it off, he's just a wonderful and caring person who only wants the best out of and for those he works with. He's a real one in a million, to be sure.
@ronin_9
@ronin_9 4 жыл бұрын
Brian is a warrior!!
@Drewstein69
@Drewstein69 4 жыл бұрын
I don't like relying on videos to inspire me to train since I want to work on self discipline, but holy fuck, does this just make you want to really push yourself and see what you can do, no matter what's trying to slow you down. Awesome job Brian and awesome video elitefts!
@iamsam369
@iamsam369 4 жыл бұрын
Brian is the best, most inspiring guy in strength sports. With the best channel might i add.
@Jordanslifts
@Jordanslifts 3 жыл бұрын
I have the utmost respect for Brian. Such a warrior.
@jamiedoiron2855
@jamiedoiron2855 4 жыл бұрын
the conditioning to go through Brian's workout is insane!!
@jamiedoiron2855
@jamiedoiron2855 4 жыл бұрын
great message at the end too!
@adamwilson301
@adamwilson301 4 жыл бұрын
Love this dude. Learned a lot from him even though I don’t workout the same way he does.
@msfkmsfk
@msfkmsfk 2 жыл бұрын
This was a great video and I really appreciate the demonstration. I might even try this in my own training one day but I'm not sure yet. But still great video.
@ParvParashar
@ParvParashar 9 ай бұрын
Brian is extremely impressive! His strength and power including his conditioning and athleticism especially for a guy his size is quite commendable. He’s a huge inspiration for all of us. 💪🙏👍
@Methodsofdestruction
@Methodsofdestruction 4 жыл бұрын
I love this video. Brian is amazing and I love seeing elitefts training videos. The two combined was perfect
@kindredessex3827
@kindredessex3827 4 жыл бұрын
If anyone is interested in giant sets, I would advise adding them in over the course of a program. For example in Brian's Darkhorse program, do them in the strength portion the first 3 weeks. Add them to the volume along with the strength in the 2 3 week block. In the last block add them to the accessory part of the session. By the time weeks 7-9 come, you'll be ready for anything! At first, they can be overwhelming. But, think about them in the same way you think about lifts. You build to the big líft over time. You should build to the great conditioning too. Just my opinion
@Msreesaranyan
@Msreesaranyan 4 жыл бұрын
Can you kindly link to buy his programs?
@TheRigsby
@TheRigsby 3 жыл бұрын
@@Msreesaranyan If you go to his channel there is usually a link below every video. Lots of free programs as well so check them out, it's well worth it.
@TCNcolvin
@TCNcolvin 10 ай бұрын
I just bought the minimalist program and this is exactly the conclusion I came to after absolutely DYING because my.condirioning is so bad after straight powerlifting for a year.
@sayitoutloudchp
@sayitoutloudchp 3 жыл бұрын
Been doing giant sets ever since I found his channel.
@sabertoothwallaby2937
@sabertoothwallaby2937 4 жыл бұрын
"Can you train so hard you die" mindset ❤
@msfkmsfk
@msfkmsfk 2 жыл бұрын
What Brian said at the 9:00 mark I completely agree with as long as your getting after it that's what's really important and I may not race to failure on EVERY set but I try to hit failure on every exercise and if I don't hit failure at the end of all my sets then I usually do an isometric hold all the way to failure or two unilateral sets to failure at the end of the bilateral exercise sets. So yes Brian I do train to failure at least once on every body part just about every time I lift. I just don't race to failure yet like you do because I'm still trying to build my strength up. And I believe that my method works just fine for me......at least for now.
@realamiralmasi
@realamiralmasi 4 жыл бұрын
Brian is an strong guy. REAL STRONG!
@mofojohnson1
@mofojohnson1 4 жыл бұрын
Absolute beast
@PJ-hi1gz
@PJ-hi1gz 4 жыл бұрын
Brian is inspiring
@nathanpendry4286
@nathanpendry4286 4 жыл бұрын
DT... still got the fire. Still got the strength. Still the man.
@minhbu95
@minhbu95 4 жыл бұрын
That burpee into jump thing he did looks so cool. I'm gonna try that for my conditioning tomorrow. One rep of each is enough for me I think.
@KhaledOUANES
@KhaledOUANES 4 жыл бұрын
Go Brian!
@kalengonzales7246
@kalengonzales7246 4 жыл бұрын
Shakira for prs is a must
@silverbackgorilla2112
@silverbackgorilla2112 4 жыл бұрын
Brian is a Beast
@hooskerdoo3130
@hooskerdoo3130 4 жыл бұрын
Been waiting for this 👍
@justinp5117
@justinp5117 4 жыл бұрын
I didn't know you had hair under your hat. I always assumed there was another hat under your hat!
@prospectmmapod
@prospectmmapod 4 жыл бұрын
Love it!
@Gonzomedic1
@Gonzomedic1 4 жыл бұрын
Get it Brian!
@phillafresh5287
@phillafresh5287 2 жыл бұрын
Brian is the ultimate badass
@AnimalGS
@AnimalGS 4 жыл бұрын
The intensity of this video is viral.
@Joe_Pittard
@Joe_Pittard 2 жыл бұрын
Watching Brian do the burpee broadjumps across that area was scary. That man just flew clear across the gym
@JoseRodriguez-pq5sz
@JoseRodriguez-pq5sz 4 жыл бұрын
Brian you are a monster and all the shit you been through just insane. Wait and WTF is Dave ON that man’s strength is skyrocketing wtf Dave are you competing again. ?
@Sizen_nepal
@Sizen_nepal 4 жыл бұрын
this would be an epic grappling conditioning
@leftphilange69
@leftphilange69 4 жыл бұрын
ryan rogers It’s not his primary sport but yeah he’s said he wouldn’t be able to train in martial arts if he was doing traditional powerlifting. He doesn’t compete in grappling or MMA, his primary sport is strongman But as he says it has good carry over to both. There are a few athletes that do both strongman and MMA/other combat sports. It seems to be the one strength sport you can really combine with another high fitness high athletic demand sport and succeed at both. It’s definitely good conditioning for martial artists. When I was boxing we did a lot of the stuff he does just without the heavy lifts but some of the better fighting coaches know the value of heavy weights for mma when utilized correctly... but I digress.
@deanpeterson9589
@deanpeterson9589 4 жыл бұрын
@@leftphilange69 Brian would be a nightmare to fight. First kill ya with strength, then his cardio kicks in and he kills ya again!!
@leftphilange69
@leftphilange69 4 жыл бұрын
Dean Peterson no doubt !
@mercantile1803
@mercantile1803 Жыл бұрын
if I'm struggling for motivation to go to the gym, watching Brian train reminds me that at least what I'm doing isn't that hard by comparison
@jakester5382
@jakester5382 4 жыл бұрын
My boyyyy💪🏼🔥💪🏼🔥
@26JonnyD
@26JonnyD 9 ай бұрын
Try seeing about hypnotherapy brother I believe this could stop the triggers and get you back. Operational conditioning comes to mind as well theres a way to stop that response if your willing. Sounds like if its non mental its ION and ph related from the worms!
@toad4782
@toad4782 4 жыл бұрын
Awesome vid +1 sub
@briccshitthouse
@briccshitthouse Жыл бұрын
What an absolute beast. I think THEY should be taking advice from HIM. Hes the only one there i saw training with an actual applicable purpose. Whats that 4 inch million pound squat gonna do for you when you have to run/jump/fight for your life? Nada.
@weazbk1
@weazbk1 4 жыл бұрын
Dave’s hips don’t lie
@diagonals792
@diagonals792 4 жыл бұрын
"it ate enough of my brain" holy shit mate
@tropicalpalmtree
@tropicalpalmtree 4 жыл бұрын
4:40 all that bravado for moving the bar 6 inches 😆😆😆😆
@Msreesaranyan
@Msreesaranyan 4 жыл бұрын
You know nothing
@Msreesaranyan
@Msreesaranyan 4 жыл бұрын
Show us your lifts with same weight as a half squat
@azulsimmons1040
@azulsimmons1040 4 жыл бұрын
Brian lifts such light weights. They would kill most people, but hey, light to him and objectively light weight totally different reality for him. haha.
@frankauger6902
@frankauger6902 2 жыл бұрын
What a fuckin boss !!
@kelvinayala2469
@kelvinayala2469 4 жыл бұрын
What is the background song I. The beginning? Sounds familiar
@Simpleburger1968
@Simpleburger1968 3 жыл бұрын
Is (Dave ? ) invoking the Viking Berserker spirit before that squat ??
@diagonals792
@diagonals792 4 жыл бұрын
Anyone know roughly what weight the blue balls/ bags are?
@ShyBoy6ty9
@ShyBoy6ty9 3 жыл бұрын
I've lived in Ohio my whole life, and omg there's a London, OH??
@joshoblinsky3907
@joshoblinsky3907 4 жыл бұрын
The link to Brian's channel in the description is broken.
@Mosababumarzouk
@Mosababumarzouk 4 жыл бұрын
Search Brian Alsruhe, or neversate
@eliteftsofficial
@eliteftsofficial 4 жыл бұрын
Thanks for the heads up! Here's the link - kzfaq.info
@dvsn23
@dvsn23 3 жыл бұрын
the contrast b/w tate and alsruhe is pretty lol
@arissp4950
@arissp4950 4 жыл бұрын
I like how when Brian lifts it plays fucking Pantera and when the dude did the squad it was Shakira haah
@aaronmaxim
@aaronmaxim 4 жыл бұрын
The old guy at 4:20....still living the dream
@MrHatchbody
@MrHatchbody 4 жыл бұрын
What are those atlas stone like blue balls
@thomasgreen1557
@thomasgreen1557 3 жыл бұрын
Heavy "slamballs"
@michaellapointe9934
@michaellapointe9934 4 жыл бұрын
I want this guy's pre-workout
@ShyBoy6ty9
@ShyBoy6ty9 3 жыл бұрын
Coffee. What you want is a cup of coffee.
@diagonals792
@diagonals792 4 жыл бұрын
Brian was built to fight bad guys. Put him in a marvel movie
@ArthurThePhysicalTrainer
@ArthurThePhysicalTrainer 4 жыл бұрын
What is the reason for sitting down at the end of the squat?
@pretty_flaco
@pretty_flaco 2 жыл бұрын
meanwhile 😂🫠
@arissp4950
@arissp4950 3 жыл бұрын
how can you lift listening to Shakira ffs
@machiavellipua
@machiavellipua 4 жыл бұрын
First like 👍
@dy120481
@dy120481 4 жыл бұрын
Is Alsruhe dying? Seems like he always has something major wrong with him?
@herve160181
@herve160181 4 жыл бұрын
Was. Believe he's slowly getting healthier again.
@BrianAlsruheOfficial
@BrianAlsruheOfficial 4 жыл бұрын
I was yes
@Luke-id1cp
@Luke-id1cp 4 жыл бұрын
I think Brian likes pain
@tricia3114
@tricia3114 4 ай бұрын
Athletic……
@Daniel-xc9co
@Daniel-xc9co 4 жыл бұрын
Dave is puking on one rep squat..
@MrSpicabooo
@MrSpicabooo 4 жыл бұрын
a 1000lb+ one rep squat sir
@noalane3626
@noalane3626 10 ай бұрын
Bro I loved Brian alsruhe until I finally heard him mention counter terrorism contracting…this dudes so fake I can’t believe multiple people aren’t calling him on this BS…there’s actual tier1 operators out here talking about actual stuff and this dudes acting like he did too secret stuff anyone who did anything in the military know this is fake
@supaturk97
@supaturk97 4 жыл бұрын
this is cringe
@Msreesaranyan
@Msreesaranyan 4 жыл бұрын
No it's not Guy is tough and not a pussy like you
@supaturk97
@supaturk97 4 жыл бұрын
@@Msreesaranyan learn english before you're trying to act cool
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