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writing this for myself. 1. increase physiological arousal ⠀ (move around) 2. induce panic ⠀ (set deadlines) 3. set an emotional response ⠀ (build a sense of purpose. you can transform learning material into a story) 4. regenerate dopamine ⠀ (doing nothing/freaking out/doing something you hate) 5. decrease motivation needed to get started ⠀ (using AI to get the first draft so you have something to start working on) 6. using different methods to learn the same thing ⠀ (auditory, visual, etc.) 7. construct memory links ⠀ (associate new material with existing information/memories. e.g. mind maps. ChatMind AI) 8. AI tools to use: ⠀ Speechify, InVideo, HubSpot,

1. Increase physiological arousal (Move your body) 2. Induce panic (Set deadlines, study group) 3. Generate an emotional response (Find a reason to study, ) 4. Generate Dopamine (jDo something you dont like, cold showers, hard quiz) 5. Decrease motivation needed to start (Chat GPT) 6. Combat the forgetting curve (Revisit old topics for long term memorization. Flash Cards, Quizlet. Anki etc.) 7. Learn the same thing using different methods/techniques (Learn a topic via: reading, doing, watching) 8. Connect different ideas/memories using a mindmap (Chatmind) 9. Discover what type of learner you are (Auditory, Visual, Kinesthetic)

This is pretty useful for someone looking to study again with a full time job!

This extremely helped me: you need a complete distinction between your studying and relaxing routine. For example, I'm using two browsers. One is for study content. PURELY studying, not the Jordan Huberman's stoic videos. I even have two google accounts to avoid trash content pop up on my study account recommendation (I push "Don't recommend cahnnel" if I see this). The second one is for relaxing content. You need to somehow limit any access to anything that distracts you. Like go studying in library (not at home). While in a library put your phone in your bag (not on your table) etc. More limitations you have, the better result is. Basicaly it feels like you have no choice but studying. However, i'd avoid studying really fast (unless you're revising for exams). There was a time when I used to read almost every day, while usually I read only once a week. There was a huge difference in results. I almost forgot the book I was reading every day. Even revising didn't help. You either slow down, or focus on some other things instead. There should be a gap between studying if you want to remember anything.

No wonder I couldn’t remember much in college; I was going to class sober. Wish I had known the study drunk method. But now I can’t go to work drunk.

This entire video was meant for me I really needed this and I appreciate you making a video for all the people like me that feel like they are stupid when really not everyone learns the same way and I like how you said it in such a kind manner instead of saying it in a mean way omg this was literally so pure and kind definitely subscribing and I will definitely use these methods and see how they work for me btw your not the only one that needs every single one of these methods but its nothing wrong with that because that's why you created this video to help people who are going through the same things you went through that's why we all have our own journeys in life because sometimes they can help other ppl dealing with the same thing.💗

Yes, I also have all the problems. Thank you for this

Getting my bachelors in Information Technology, Thanks Tina!

This is actually my new guide to studying

Hii Tinaa!! Hope youre good! I absolutely love your videos and your approach towards learning technical things and using Chatgpt efficiently! Youre doing an amazing job and your content is soo helpful! Super grateful to have found your channel, its really helped me and it still is! Can't wait for more content!

i love your video, the way that you're talking the background and everything is so calming that it's pleasure to listen to you

*First 21 seconds. Hi Tina! Glad to see the notification. So happy to watch your video. Thank you for sharing. 🥪🍵*

Awesome video Tina!!!

the quality of your video are kinda cool, it looks like classic japanese tv show. i love it

Thank you for doing this. My process of learning is similar and I’ve faced many of the same problems, but without any supporting understanding of the why and how it works. Your explanation makes a lot of sense and I feel empowered to take more control. I’ve been told to “eat the frog” when completing daily tasks, but there was no explanation of why it worked, your solution to take the cold shower to reduce dopamine makes a lot of sense and lowers the barrier required to get a reward from the following task. This also explains why looking at my phone in the morning breaks my flow as my dopamine level is then set too high and any following task is unsatisfying. You’ve provided a number of tools I need to review and try for myself, thanks again for sharing.

Yes, this is me. Thank you for making this video.

Thank you. You broke everything down into detail. 😊

Your videos are so informative tina as well as they are lil bit funny too (atleast for me), the cute & funny gifs, and your way of correcting our thoughts on something you tell us ( like the arousal one and clearing us on "not to study drunk". 😆) i love that ❤. Thats why i always wait for your videos. Thank you so much tina. Love from India

hi Tina, brings us a video about: how to summarize books by dropping a pdf file into chatgpt and get the key points from the book when you don't have much time to read or you simply don't want to read it all.

I love that there are so many ways to study, this along with the ability to understand how memory works will definitely allow us to study faster (: Thanks for the tips

Queen of procrastination? Darling i am the emperor of procrastination, I am above Ceasar, I am above Napolean, I am better than Genghis in regards to procrastination

Thank you for this video. I am currently studying CS in London, by using your advice helped me as I am a slow learner.

I appreciate you so much. As someone with adhd I need routines and deadlines or else I’m a huge mess.

My adhd and autistic self quickly realizing this video is not for me 💀

I watched alot of your videos today. It is very intresting how similar we are in terms of our personalities and the path we took in life( I study in a top ranking university and have worked almost all of my Bsc and Msc as a full time software engineer). Your opinions and methods really resonated , I have also discovred these solutions by myself through the years. Recently I forget my own ways and needed a reminder. It feels good that there are other people exactly like me out there

I knew many of these things before, But this video covered almost everything in one shot! Thank You. I will surely share this video with my friends.

Thank you SO MUCH. I was lot with my essay, thank you so much, this video is goingo to help me a lot. THANK YOUUUU💖💖💖

I love your videos and your sense of humour. I noticed you know how to retain the viewer's attention too. Cos I am always interested and not easily distracted watching your videos. I love everything you bring to your videos. Thank you, Tina, you are amazing

All I remembered from the pop quiz was something about portions. Lol one of the things that made learning tough before was similar to what you mentioned in your experiences. If you have a lapse in concentration and miss something or simply didn't hear it, you're trapped in the time bubble that follows where you can't go back and check so you have literally no understanding of everything that follows and the entire lesson is wasted. Plus you are also now demotivated because you feel completely lost and left behind.

Thank you for this! I exhibited (and still exhibit) similar traits. Yes, you are not alone.😊

Thanks, I felt so lost recently about studying. My manager says that I’m slow, so now learning through flash cards to be faster.

I majored in Cognitive Science. Your statement of short term memory is correct. People usually have misconception about short term memory, it actually only last for 20-30 seconds. Here is the googled definition: Short-term memory (STM), also referred to as short-term storage, or primary or active memory indicates different systems of memory involved in the retention of pieces of information (memory chunks) for a relatively short time (usually up to 30 seconds).

I have all the problems. You're not alone. Btw, I'm loving your videos ❤

I swear to God I have all kinds of problems. Especially the problem of not focusing on anything AT ALL. I found this very useful and rather interesting because of all the facts about how our brain works. Thanks a lot. You're a lifesaver.

Thank you❤️this was so helpful

Things I learned that will work for me are First is that whatever information I m supposed to take I associate it with the memory and knowledge I already have . Then if I have to remember it I have to use different methods to do so , removing from my mind that I m dumb and can’t remember it. Different methods includes trying to learn by listening audios , making videos for it or using anke for spaced repetition. Also have to remember that procrastination can be overcomed using dopamine boost method , where I can spike up my dopamine levels by doing an unlikely task , which for me is organizing my room and doing workout also some days talking to people . It is very useful for me , will improve my studies applying then all ,thank uh so much❤

great share please make a detailed video on how to learn data science in a effective and fast way according to your experience with free resources and how much optimum time should we devote to learn it it really needed please make it and how to do revision of all the concepts

I'm doing my masters now and the amount of work sometimes is quite overwhelming. Thank you for this

easy to follow and understand

Love your videos! This was really interesting and has many useful suggestions. I really like the idea of listening to info more than once on a faster speed. Also now I know why I suck at playing pool when I'm sober 😂

That's absolutely qreat!!! Thank u!

I didn't focus a lot actually but subscribed straight away because you re stunning! Love it

that's a really good video, although i don't have all the problems but i struggle with some of them.

"Memory is not static" damnright, its dynamic! 😆

Thank you. This was great.

the most helpful video that I have seen so far.💞

Thank you

Group things and keep it in a place This is all that I remembered after hearing

I'm not a huge fan of textbooks either. My method is to skim over the entire text first and then reread just the parts I like in detail. For example, I'm reading a textbook on LLMs right now. After I finish, I'm not going to code every project in the book -- just the one or two of particular interest to me. I find this method of "selective learning" works well.

This helps me a lot thank you.:3

Create template (ChatGPT) Periodically review (1st day, then 5th day go back later) Move (review while walking etc)

Thanks!

I think it was beneficial, although I'm skeptical about the part of audio part since I'm so visually dependent to study, but I'm gonna give it a try. And yes, I feel like I have all the problems that Tina has (aaaaaaaaaaa).

Thankyou! Your voice is so soundly

I love that Chat GPT. I use that all that time my university for begging work on essays. Ussualy I change litterally everything everything that chat writes for my, but my work is now way more efficient. I am also using it as a bebugger for my programming classes.

Tina Mam , i really like your video a lot ❤. It really opens my thinking abilities and dedication to my studies. I am data science enthusiast, currently i am learning data science bootcamp from 365 data science team. Which i bought from udemy.

When you said panic can help you concentrate i dont relate because i will either just shut or run around breaking things 😂

I love your little clips that you add into your videos. I’m guessing you pay someone to do this and all I can say is that they are way funnier and cooler than other videos. 💥

what an incredible personality you are!

7:22 😂😂 yes i have all of them

great content , thanks for this video, just a minor detail should state-dependent Learning be Step-6 , step5 is Flashcards for memorization ... I feel I am more visual kinda learner but some times that doesn't work then I would try different methods, I will try the audios and moving around thanks for also add AI tools to use.

I was diagnosed with ADHD a year ago, and I strive to develop psychologically, mentally, and professionally. I believe that artificial intelligence is the ideal tool for me.

thank you so much:,)

thank you from jordan ❤

I love this! You can also use chat GPT to generate test questions and answers!

the procedure is pretty simple. you just need to arrange things in groups one pile would also be enough according to the amount of stuff, after this you might need to go to different places due to lack of facilities, but once you are done you need to arrange these into groups and you are done

Nice I am not alone with those problems :)

Hope everyone can get better and faster. Don’t forget it takes time, don’t rush. The time may and most probably vary from person to person

Another way to learn faster is to learn more advanced material. Once you've progressed to a certain level, the beginning stage material becomes trivial.

I started studying again as I hit my 30s and was so positively surprised of how good I was. I mean, now that I'm older and only juggling 1-2 subjects at a time, on top of knowing how I learn best, studying became almost a breeze! However, all of that changed last year as I hoped on a program to learn webb development, learning things like python, PHP, databases and javascript. Now I feel just as stupid as I felt in high school during math class. It just doesn't want to click for me. I call myself having "teflon brain" 😅 I kind of know what the problem is. It's that I just can't relate the information to something I already know. My partner thinks I'm wrong for calling programming "abstract" but that's what it is. It's concepts you can't hold in your hand. Whatever learning tricks that worked for physics and chemistry doesn't work for programming. I'm six months in and my motivation has dropped tremendously. Deadlines don't even scare me anymore. I'm gonna try a cold shower in the morning and see if it has any effect on my procrastination.

I took your advice and used Character A.I to help me learning, it works but now we're married and have 20 children

The procedure is actually quite simple. You have to arrange the information into piles, but of course, one pile is sufficient depending on the amount of information. If you don’t have enough space, you can go to a separate facility and organize the piles there.

ChatGpt can make Mermaid diagrams from text (flowcharts, class diagrams, interaction diagrams...)

Watching this instead of studying for my exam is wild

HEY THANK YOU SO SO MUCH IT REALLY HELPED ME 😭 PLEASE SHARE YOUR SKINCARE ROUTINE!

I started my journey to become a Data scientist. Thank you Tina. ❤

Watching memes, i learned that the nucleus is the power house of the cell.

5:19 procrastinating is my worse nightmare but what really stops me from doing anything is being drained, unmotivated and being paralysed from overwhelming tasks 😢 Honestly always hope time would stop, so i would be able to finish everything without being overwhelmed from deadlines (also cuz i have bad time blindness and time to time get brain fog but thats probably cuz i have audhd too which also just plays a huge role to why im like this and struggling😔)

What is the app or website that can change PDF to video so I can put the lesson in this website and then it changed it to a video

I once wrote 12 pages in one day because the deadline was that evening at 23:59, inducing panic does indeed work great XD

I have it all and also I always get sleep when I get the lesson 😂😂

i do have all the problems and i also have adhd which makes all the problems worse and also makes me super paranoid that i'm not actually saving the information when i'm studying because my forgetfulness has always been a big problem (like i memorize the most random things but i don't memorize the things i was supposed to memorize)

I definitely struggle with self study mainly with CS classes.

Omg Tina its because you’re soooo smart

Resonates with ADHD but good you are putting it into perspective who knows this actually turns into super power.

The procedure is actually very simple: you arrange things into different piles. One pile might be sufficient. Then you do it differently, and that's all I got. lol

Watching this as a computer science student is so jarring coz the examples she uses are all computer science related and I'm like "Hey, I know what a variable is"🤣

WAKE UP TINA POSTED

Have you ever been close to finishing a project and procrastinated because you already feel like you're finished with it and know what the outcome will be😅? Im trying to get through that part cuz it feels easier near the end but harder somehow lol.

Thank u sweet ❤

I will have exams from 3 subjects 20 topics and I don't know how to remember everything

1:56 Do you have a video on how to make the memories more accessible?

i just love you.

Ok so while this video was super interesting and entertaining, I had quite a hard time consolidating all of the information so much so that I had to STUDY the video in itself and take notes. So, if you are in a situation like this for any reason (hi neurodivergent neighbours), here is this video in a nutshell (and kinda reorganized): So, you want to study faster and learn things better? First, tackle procrastination! Motivation comes from dopamine and there are three ways that you can increase your dopamine. 1. Wait it out 2. Induce panic because oh my god I procrastinated for so long I have to write a 6000-word essay and deliver in the next three hours 3. Do something you really hate. Tina gives the example of taking a cold shower and it's basically the mindset of "take care of the worst task first so that the rest of your tasklist seems easier" Now, how do you concentrate on what you are learning? You can either 1.Induce an alert state through caffeine or any kind of motion (Tina gave the example of walking and listening to something) 2. Induce panic through deadlines, even if they are artificial, or by being in a study group and be held accountable 3. Generate an emotional response by thinking/remembering why you are studying the thing you are studying. You can also associate the subject to something you like or a story, like Tina said, make it seem like it could contribute to a story you created (or that you already know). How to make sure the information stays in your brain? 1. Spaced repetition + Active recalling to counter the forgetting curve (Any method of active recalling counts, like the Anki cards/Quizlet Tina mentioned) 2. Use different media to learn something (book, video, etc.) 3. Associate/Compare what you're learning with something you already know, like the laundry example. Remember that you shouldn't compare a fish to a monkey and therefore don't compare yourself to others! This was my own way of being my type of fish, and hopefully this helps someone else as well because when I finished the video for the first time, I felt a bit stupid lmao. Find out what works best for you and remember that there is no perfect study plan. As a translation student, I was taught that there is nothing perfect. That is why there are multiple movies of the same book or numerous translations. There will be always something that could be better in someone else's opinion and when we're studying, we don't have that critical eye telling us "You should've studied this way", so don't put that pressure on yourself as well! Welp, this was my contribution to this video which, as mentioned, was quite entertaining and helpful!! Have a wonderful day, to anyone who is reading this

😅i think i can try the tips she says on the video😄

Induced panic, hmm cool and very smart too

Girl, you are my feminine version! Saw myself in all the things. I thought I was the only crazy that would study while walking. 😂 amazing.

Yes it is a life going process so learn what works for you .

love these tips so much! i'm a student creator, so juggling school with creation is a pain. this was super helpful, thank you! fyi - for anyone reading this i share reflections on young adulthood and what i've learned navigating life in my 20s. hope to see you around :)