ASMR after a LONG DAY ✨ Guided Meditation for Anxiety Relief w/ Tibetan Bowl

Рет қаралды 87,313

Күн бұрын

It's been a LONG day and I'm inviting you to join me on a super relaxing and tingly session of guided meditation with tibetan bowl sounds which will hopefully help you get rid of anxiety, stress and the overall burdens of your day.
We'll be doing deep breaths to calm down the body and I'll guide you on a body scan to bring awareness and wind down from your day to also better help you fall asleep.
Soft spoken with some ocasional ear to ear whispering.
I've included rain sounds on the first half of the video.
Stay safe 💖
✨Timestamps✨
00:00 Intro
00:10 Video starts with RAIN sounds
22:20 Video repeats without rain sounds
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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

Пікірлер: 182

@roseanneost8181 Жыл бұрын

Finding an ASMR artist who knows how to softly speak and whisper without making unintentional mouth sounds is no easy feat. You really have a gift! And your ear-to-ear whispers are perfect. You’re in my top five fave list, and I’ve listened to many, many ASMR folks. Keep up the beautiful and soothing work!

@tinyhandsASMR Жыл бұрын

That's so so kind. Thank you so much for the kind words 💖🌿🌼

@roseanneost8181 Жыл бұрын

@@tinyhandsASMR You’re welcome. You really are very good at this. ❤

@kristopherbras6011 Жыл бұрын

I did have a tough day! I hope you were able to give something to yourself that was as generous as the time you gave us.

@tinyhandsASMR Жыл бұрын

That's so kind! Thank you so much, makes me really happy that my videos are of help 💖

@jessicacollins8049 Жыл бұрын

I walked over 4 miles today, god sunburned and every bus was late by at least 10 minutes. Your voice induced tingles immediately

@WinningTicket-BibleASMR Жыл бұрын

🙏🏾😊God bless all the content creators and listeners out there!

@tinyhandsASMR Жыл бұрын

😊

@TheThomasAaron 20 күн бұрын

That rain noise, is the cherry on top..... Thx for making this!!! IT rly helped me :)

@rodgozinya4418 29 күн бұрын

Thank you so much with all of your healing. You are a beautiful person inside and out.

@thedabbinunicorn5432 11 ай бұрын

I'm so grateful to you for bringing our history to light 🩷☘️

@jetgoldranger Жыл бұрын

Man, I don't know what I'd do without your videos! I haven't exactly had a "bad" day, but they rarely get so good watching your videos can't make them even better. Awesome work. 👏👏👏👏

@tinyhandsASMR Жыл бұрын

Thank you so much for the continuous support and comments! 💖🥺🌿

@whocares2891 Жыл бұрын

I hope there will be more videos with the tibetan bowl because I'm like obsessed

@BenChanNYC Жыл бұрын

Happy to see the return of the Tibetan bowl! I have not been sleeping well lately, so this is very welcomed indeed. 😁

@tinyhandsASMR Жыл бұрын

Yess, it was about time I brought the bowl back! Love this sound 😄 Hope the video helped you out!! 💖

@sagalofheim446 Жыл бұрын

Thank you for making this meditation! I’ve really gotten into the routine of using guided asmr meditations before ritual or tarot readings lately. 💖

@tinyhandsASMR Жыл бұрын

Glad to hear it's helpful 😊😊🌿

@paulfanthom7148 14 күн бұрын

Ive become a big fan you're a very gifted young lady thank you so much for all the sleep you've helped me get

@davidcrowther9504 10 ай бұрын

I really do love to hear your soft spoken voice; it's so soothing. And before I fall asleep I wanted to tell you two revelations that I had. One is that Tahitian bowls are very relaxing, and the second is that I too have tiny hands!

@joearjona487 5 ай бұрын

Going through a period of changes now (thankfully for the better), but sometimes the wave of changes I have ahead of me feels overwhelming. This video helps me to relax and to let things naturally flow and come to me. Thank you.

@tinyhandsASMR 5 ай бұрын

🙏❤

@cjsonder Жыл бұрын

This put me to sleep soooo good, love the bowl! It’s probably one of my new favourite triggers!

@zackyy3.020 Жыл бұрын

Hi tiny hands! Happy Thursday 💙💙💕💕

@charlied3189 Жыл бұрын

Had a bad week. Everything about your video is perfect:)

@tinyhandsASMR Жыл бұрын

Hope everything gets better for you. Thank you for being here!! ✨

@charlied3189 Жыл бұрын

@@tinyhandsASMR thank you 💜

@aman7027 5 ай бұрын

Love your style, thanks for helping me and so many others relax!

@Ben0001 Жыл бұрын

I’m very thankful for your wonderful videos. I really appreciate it. I’ve had some ups and downs recently with anxiety and stress. I’ve found myself feeling really anxious a lot and I ask myself “why am I feeling like this?” Often I can’t think why. I’m sure it’s just a phase. Your videos really help me calm down. Thank you! ☺️💙

@tinyhandsASMR Жыл бұрын

So so glad that my videos can be of help! 💖Thank you for watching and being here Ben!

@Ben0001 Жыл бұрын

@@tinyhandsASMR It’s my absolute pleasure. Thank YOU for helping so many people with your videos. You’re amazing!

@divamc2120 Ай бұрын

You were wonderful. One of my new favorites.

@js_models Жыл бұрын

Thank you for another wonderful video. You are the angel of relaxation.

@tinyhandsASMR Жыл бұрын

Thank you, that's really kind 💖🌿✨

@tinyhandsASMR Жыл бұрын

And thank you so much for the support!! 💖💖🙏

@js_models Жыл бұрын

@@tinyhandsASMR you're very welcome 😊

@GabieApolo Жыл бұрын

Saved this to help me sleep tonight. Thanks for your work 💕💙 Goodnight everybody 😘

@tinyhandsASMR Жыл бұрын

Hope it helped you with your sleep!! 💖 Thank you for watching Gabriela 😊

@JasonwithaJay Жыл бұрын

Thanks for another great video! I'm relaxed and ready for sleep now.

@tinyhandsASMR Жыл бұрын

Really happy to hear that!! ✨

@marit2907 Жыл бұрын

I don't comment often but you are such an underrated asmrtist

@tinyhandsASMR Жыл бұрын

Thank you 🙏🙏🙏

@Ooshwa Жыл бұрын

This is incredible. Thank you.

@tinyhandsASMR Жыл бұрын

Thank you so much!! 😊

@inspirewealthyy Жыл бұрын

Your hand and voice is so relaxing 🐱

@tinyhandsASMR Жыл бұрын

Thank you so much 💖

@Wallee1 Жыл бұрын

Knocked right out as soon as the bowl came out lol. Thanks for the great video!

@tinyhandsASMR Жыл бұрын

Thank you so much for watching and being here Justin!! 😊💖🌿

@mpg41074 Жыл бұрын

Just got home after a long day and saw this on my notifications. You just made my night. Going to listen to this now as I go to bed. You are a beautiful angel ❤🙏😊

@tinyhandsASMR Жыл бұрын

Hope it helped!! Thank you for watching and leaving a kind comment 💖

@PhillipA928 Жыл бұрын

Always a nice day when you upload

@tinyhandsASMR Жыл бұрын

Thank you 😊😊

@cjsonder Жыл бұрын

Listening to this video again whilst fully awake, it has given me an absolute breakthrough. I can’t guarantee it is truly as life changing as it feels, but if it is then you may have just changed everything for me. I truly have to thank you.

@tinyhandsASMR Жыл бұрын

That's incredible to hear!! Thank you so much for sharing and so happy for you! 💖 Hope it's a good change.

@jamesblakeley7089 Жыл бұрын

So excited when my notification came up for your new video 😊 So lovely and thoughtful and comes over in such a warm and loving way ❤ Without doubt my favourite ❤️

@tinyhandsASMR Жыл бұрын

Thank you so much for the kind words James! 😊😊✨

@frenzyexe5443 Жыл бұрын

This channel is just quality never a bad video 😄

@tinyhandsASMR Жыл бұрын

Thank you so much frenzy!! 😄🌿🌿

@patriciacrystalbonillazamo8657 Жыл бұрын

I loved your video! It was relaxing and soothing in the most perfect of ways.

@tinyhandsASMR Жыл бұрын

Thank you so much 💖🙏🌿

@t1dianjin216 Жыл бұрын

Yaaaas, goodnight 👋

@tinyhandsASMR Жыл бұрын

Goodnight 😄✨

@arunkumarv3830 Жыл бұрын

Hearing for 2 nd time.. rain sound .. l. I felt that I am at my hometown. Missing it..😢 . And soft voice .. 👌

@tinyhandsASMR Жыл бұрын

Thank you so much 🙏🙏💖

@sarahsloan4456 Жыл бұрын

so grateful for your videos, your kindness and your compassion 🥰🙏

@tinyhandsASMR Жыл бұрын

Thank you so much for taking the time to leave a comment Sarah!! 💖

@erasmohernandez5539 8 ай бұрын

Yup . beautiful friend ❤❤❤

@ry9718 Жыл бұрын

Ugh such a great video as always. You always do such an amazing job. I appreciate your efforts !💞

@tinyhandsASMR Жыл бұрын

Thank you! Really really appreciate that!! 💖

@dumpsterdawg Жыл бұрын

Amazing as always. Very calming and relaxing 😊

@tinyhandsASMR Жыл бұрын

Thank you so much 😊💖🌿

@marshalee4509 7 ай бұрын

It has been a long busy day and i was very anxious this is helping me wind down finally thank you

@tinyhandsASMR 7 ай бұрын

So glad my video helped💖

@AdamFishkin Жыл бұрын

This was the calm I needed today. ❤❤

@tinyhandsASMR Жыл бұрын

So happy to hear it helped 💖 thank you

@mrzombiesbo Жыл бұрын

Legitimately was a very long day today lol. Perfect timing

@tinyhandsASMR Жыл бұрын

Hope it helped then! 😊

@keithmurphy3807 Жыл бұрын

I'm tried watch your videos help me relax

@tinyhandsASMR Жыл бұрын

Glad it helped 😊😊

@tryksta7247 Жыл бұрын

Thank you for doing this to me! You made my head tingle and definitely put me in a trance.

@tinyhandsASMR Жыл бұрын

Happy to hear that!! 😊

@LSR074 Жыл бұрын

This was really relaxing, Thank you 💚 You are very good at this 😊

@clcotton73 Жыл бұрын

Such a beautiful video! So relaxing! Thank you!😊

@tinyhandsASMR Жыл бұрын

Glad you thought so. Thank you so much 😊

@davidbraganza8213 Жыл бұрын

Gorgeous Tiny! Your video is very classic with tingly sessions with guided meditation and sound of Tibetan bowl! Love the deep breaths exercises! Thank you and Appreciate!

@tinyhandsASMR Жыл бұрын

Thank you so much for the kind comment! Glad you enjoyed 💖😊

@Tonym2211 Жыл бұрын

Absolutely amazing, you have an angelic voice 👼👼

@robertoviarengo4046 10 ай бұрын

Ragazzi questo è il massimo.,...brava Tiny!

@jordanhartley825 Жыл бұрын

I've been waiting to see this since yesterday tiny, happy Thursday.

@tinyhandsASMR Жыл бұрын

Happy Thursday Jordan. Hope you'll enjoy 😊🌿

@bigdeuce1127 Жыл бұрын

Always tysm for the contents, your amazing ASMR videos always gets me better and better & always be waiting for your uploads, hope you're doing so very well & a great Thursday, take care of yourself 😉❤️ big hugs for you 🤗🤗🤗

@tinyhandsASMR Жыл бұрын

Thank you so much for watching and being here!! 😊

@thelefteyeproductions Жыл бұрын

Always top tier asmr. You never disappoint. Needed this so bad today, thank you!

@tinyhandsASMR Жыл бұрын

Really glad that it helped! Thank you 🙏✨🌿

@user-mf8fs4qc2y Жыл бұрын

I recently discovered you and I like your calming charisma and your way of making ASMR even now ❤️. Com amor Bill

@tinyhandsASMR Жыл бұрын

Thank you so much for the kind comment 💖🙏🌿 really appreciate it

@AdisVejzovic-th4ee 11 ай бұрын

Thank you❤

@noahlangston Жыл бұрын

Tu trazes um tão maravilhosomente gentil e amável alma para todos os seus vídeos! Obrigado por tudo o que tu fazes!!

@tinyhandsASMR Жыл бұрын

Muito obrigada Noah 😄😄🌿

@JonathanThorsonASMR Жыл бұрын

This IS just what I needed after a long day!😌✨✨✨

@tinyhandsASMR Жыл бұрын

So happy to hear that Jonathan! Always a joy getting a comment from you my friend!! ✨😊

@LyranVega Жыл бұрын

I love your videos, they are always so calming.. 😍

@tinyhandsASMR Жыл бұрын

Thank you so much 🙏🙏

@zitro12 Жыл бұрын

Such a comfortable relaxing video. Your voice is perfectly fit for ASMR. Always look forward to your vids

@tinyhandsASMR Жыл бұрын

Thank you so much! Really appreciate it 💖😊

@mcsub Жыл бұрын

I knew this was gonna be an awesome asmr session 💖

@tinyhandsASMR Жыл бұрын

Thank you for watching 🙏🙏

@GuiltlessNinja Жыл бұрын

This is exactly what I need today 🥰

@tinyhandsASMR Жыл бұрын

Really hope it will help 💖🌿

@Steve-Richards Жыл бұрын

i love this 💝

@agnesberthaud8945 8 ай бұрын

Merci du fond du cœur pour votre aide quotidienne

@tinyhandsASMR 8 ай бұрын

💖💖

@chrisdimercurio6712 Жыл бұрын

Oh boy did this find me at the right time. Thanks for walking me back from the edge of a nervous breakdown. Seriously, thank you 🙏🏼

@tinyhandsASMR Жыл бұрын

Really hope you're better now!! And thank you for leaving a comment, comments like this bring meaning to my content 💖

@chrisdimercurio6712 Жыл бұрын

Doing much better! You helped tremendously. Thank you for what you do.

@ElmoASMR Жыл бұрын

Eres una auténtica diosa del asmr 😍❤❤🔥🔥 Paraíso de tingles 💤💤😘😘 gracias, te amo 👉👈

@grokashrimp Жыл бұрын

Thank you

@hylje Жыл бұрын

Thank you for the pleasant evening once more Tiny Hands 🙌

@tinyhandsASMR Жыл бұрын

Thank you for watching!! 😄😄

@JohnnyTest0001 Жыл бұрын

This was so good

@corinnehovanec5530 Жыл бұрын

This was very relaxing. Thank you!

@tinyhandsASMR Жыл бұрын

Thank you for watching 😊😊

@ShmuPixel Жыл бұрын

It's this time of the week already?! Time flew by without me noticing... Not gonna lie, it was indeed a stressful day (and week) though, so I'm keeping this meditation for later. I could be wrong, but is it the first time you're using Tibetan bowls? It's nice to see you explore new things if that's the case, hopefully you're having fun. Thanks! 🌸

@tinyhandsASMR Жыл бұрын

I hope it will help you later today then! 😊🌿 I've used the bowl once in the past, about 6 months ago :) I thought it was time to bring it once again 😊

@francois_94 Жыл бұрын

Muito boa ideia para relaxar. Muito obrigado 😊

@tinyhandsASMR Жыл бұрын

Muito obrigada por assistires 😊😊

@oddmushasmr Жыл бұрын

Really great video, love your accent!

@ASMRDarkPurple Жыл бұрын

This was the video I needed 😴💟✨

@tinyhandsASMR Жыл бұрын

💖💖😊

@CaminhodaChuva Жыл бұрын

O ambiente é sempre tão acolhedor... 💛

@tinyhandsASMR Жыл бұрын

Muito obrigada! ! 💖💖🌿🌿

@agnesberthaud8945 Жыл бұрын

Merci pour votre aide si précieuse

@purofutbol1583 Жыл бұрын

Como siempre el mejor asmr 🤗

@tinyhandsASMR Жыл бұрын

Gracias!! 😊

@Gonzalo_Almendra Жыл бұрын

video Asmr is wonderful 😍💞

@tinyhandsASMR Жыл бұрын

I'm glad you like it 😊

@PrimusJupiter Жыл бұрын

Tiny queen 👑 ❤

@danmorgan7775 Жыл бұрын

Sometimes it's hard to come up with words to do justice to describing how good your asmr is. But I will comment my appreciation once again notwithstanding. :)

@tinyhandsASMR Жыл бұрын

Always appreciate it so much 🙏 thank you ✨🌿

@gallos877 Жыл бұрын

Her tiny beautiful hands ☺️

@user-hb8dk2uz7k Жыл бұрын

Thanks

@tinyhandsASMR Жыл бұрын

Thank you so much for the support!! 💖

@davidcrowther9504 3 ай бұрын

Any chance you know how to get sounds from crystal glasses? It feels like that would be your kind of style.

@ZEN7-meditation-sonotherapie Жыл бұрын

To all beautiful souls listening to this message, GOD is telling you today, "Don't lose hope!Don't give up!You're one step away from victory!I have heard your prayer!I'm able to do exceedingly and abundantly above all you ever ask or think!Be encouraged!I AM with you always!

@davidrobertson21 Жыл бұрын

💖💖💖💖💖💖💖💖💖💖💖💖💖

@SalomaodeMedeiros1 3 ай бұрын

Maravilhosa😍 Luísa.

@lukczajnik7921 Жыл бұрын

nice to see you nice movie enjoyed watching

@tinyhandsASMR Жыл бұрын

Glad you enjoyed!! 😊😊

@kessilrun6754 Жыл бұрын

I’m just going to say it. She is beautiful! Ohh, and err great work, TinyH!

@arunkumarv3830 Жыл бұрын

Nice one. . 👍 appreciateble

@tinyhandsASMR Жыл бұрын

😄

@arunkumarv3830 Жыл бұрын

@@tinyhandsASMR 😃

@ryanbachmeier6979 Жыл бұрын

iS it Weird that i Enjoy Playing Drums to asmr?🤔🤣💣💥❤️‍🔥🎶

@tinyhandsASMR Жыл бұрын

To each their own I suppose 😂 thanks for watching!!

@fabriziorinaldi9251 5 ай бұрын

ily❤

@CaminhodaChuva Жыл бұрын

❤️

@reginaldstar Жыл бұрын

Am new to you I think your fab you took me from another channel.more engaging x

@Zzsmuf Жыл бұрын

🕉

@bluesky1114 Жыл бұрын

☺☺😴

@jewishwhitetiger 10 ай бұрын

FANTASTIC 👏 👏 👏 BRAVO!!

@moviesandmysteries4538 Жыл бұрын

You are so beautiful and kind my Dear🎉🎉🎉

@terrancegentry3791 Жыл бұрын

❤❤❤❤❤💗💗💗💗❤❤❤💗❤

@TerranceGentr6 Жыл бұрын

💓💛💛💛💛💓💛🌸🌸🌸🌸💛

@offroadinfidel1916 Жыл бұрын

If the Tibetan bowl had a stem and a screen it would be more useful in my relaxation.

@KillingMoon_ Жыл бұрын

Oh man you smoke? So cool!!!

@MKII400 Жыл бұрын

I guess the bell is not for me😵😅 but you doing amazing ❤

@jamesblakeley7089 Жыл бұрын

Who is your favourite artist and what are your favourite triggers? Xx