Tips for Dealing with Round Ligament Pain During Pregnancy

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Tips for Dealing with Round Ligament Pain During Pregnancy

Рет қаралды 57,800

Belly Strong

Күн бұрын

Пікірлер: 52

@bellystrong 3 жыл бұрын

0:25 - What is round ligament pain? 0:49 - Where does it come from? 1:24 - When do you start to feel it? 1:37 - 'Pre-stretching' the ligaments with movement 2:00 - The benefits of core strength and good posture 2:33 - Massage of the belly 3:16 - Diaphragmatic breathing 4:06 - Cat/Cow mobilisation 4:45 - Barrel rolls

@afrolofi Жыл бұрын

Your voice is so soothing. Trying these all now

@bellystrong Жыл бұрын

Thank you! I hope they help :)

@lydiaswanson3240 2 жыл бұрын

I just gotta say, I love your hair girl! So cute 🥰

@bellystrong 2 жыл бұрын

Aw thank you!

@sawerakaleemullah9354 Жыл бұрын

gently message ur belly only with olive oil. its magical fr dis pain

@bellystrong Жыл бұрын

That's a really good tip!

@allhailjesuschrist5753 3 жыл бұрын

thank you. very helpful!😊😊

@bellystrong 3 жыл бұрын

You're welcome! It's always nice to hear when something has been helpful :)

@beavadakkoot 11 ай бұрын

Im 9 weeks and I've been feeling these slight sharp pains on the sides of my belly. Especially when I suddenly move, it's like it punches me 😂 😂 😂 good to know it's ligament pains

@bellystrong 11 ай бұрын

They can be really intense!

@dulcebee Жыл бұрын

Is it normal to have it start in the 3rd trimester 😭 I think these kicked in later

@bellystrong Жыл бұрын

It varies for different women, but definitely possible!

@tinyqueensirl 7 ай бұрын

Mine definitely started since 33 weeks and happens here and there. Right now, it hurts

@milanimorales2645 Ай бұрын

I only have groin pain in my bikini area. Mine just gave me sore inner thigh muscles. I tried soaking in epsom salt. Did not work.😢 Epsom salt always works on my sore muscles. I guess ligaments don't corroborate with epsom salt.

@bellystrong 26 күн бұрын

If it's inner thigh pain, it could be pelvic girdle pain instead of round ligament pain. You can find more information here which may be helpful: kzfaq.info/get/bejne/leB1actop7nSe5s.htmlsi=S-e6zQ_cG68qlNeH. I found that movement made the biggest difference for my pain.

@kyiza86 Жыл бұрын

I'm having this in my lower left. It's not too bad though. I'm 6 weeks

@sushreepriyadarshinikhatua907 Жыл бұрын

I have also .... 16week pregnancy

@bellystrong Жыл бұрын

Congrats on your pregnancy! Glad it's not too bad for you :)

@sushreepriyadarshinikhatua907 Жыл бұрын

@@bellystrong I have pain in right abdomen to side of waist bone..... please 🙏 please tell me it's normal??

@sushreepriyadarshinikhatua907 Жыл бұрын

@@bellystrong from right lower pelvis area to waist bone

@jasonstunt185 Жыл бұрын

Me too after sneezing and now i am in 9 weeks and its now stays with movements at right side of my waist on upper hip my obygn said to take cyclogest vaginally till 12 weeks but i used that for 7 days its has no effects on this pain so i stop using it

@cutenessoverloaded1510 3 жыл бұрын

Cannot see exactly which area massage is done. So it's recommended that the video playing backward should b on the main screen

@bellystrong 3 жыл бұрын

Thanks for the feedback. I'll keep that in mind for future videos! You can do it in a diagonal from your belly button to your hip :)

@kalanphillanders2909 2 жыл бұрын

I am almost 8 weeks I am getting pain in my belly bottom hurts

@bellystrong 2 жыл бұрын

Congrats in your pregnancy! I'm sorry to hear you're in pain. If gentle releases and movement don't help, and if you're still worried, seeing your doctor may provide some peace of mind.

@chipomatemazano5081 2 жыл бұрын

I'm 17 weeks pregnant . But I have pain down to my stomach 😩 its really pain its now 5 day have that pain . The pain will go and go come and go

@gracevicky8345 Жыл бұрын

I'm dying this pain 😭 is very discomfort Since my second trimester I'm very discomfort because of this pain let try this trip and see

@bellystrong Жыл бұрын

It can be really uncomfortable can't it? I hope you find some relief!

@gracevicky8345 Жыл бұрын

Yea hope so that ya

@tshwadyk1940 9 ай бұрын

Hi Grace, how did the pregnancy go and how did you handle the pain throughout? I am asking for my wife we are in 3rd trimester 7 months, thanks in advance

@gracevicky8345 9 ай бұрын

@@tshwadyk1940 yea the excise really help I will not lie and my pregnancy went well and I have my son the advice is that she need to take this excise seriously it will relief alot

@shakeriabrown1234 Жыл бұрын

Iam feeling mild pain every minutes I don't like it at all😢 is it somebody bad

@bellystrong Жыл бұрын

It really isn't great is it? But there is an end in sight. And if you are worried about anything, please to chat to your overseeing doctor or midwife for peace of mind!

@aishwaryareddy5805 8 ай бұрын

! I had preterm loss due to weak cervix with twins around 26 weeks in July 2022 I was also having barixton hicks from 18 week in my first pregnancy Now am 6 week pregnant no bleeding no spotting no backache but I feel some sort of bloating feeling on & off which lasts for few seconds when I lie down only on right side of lower abdomen I am not constipated Is it a irritated uterus or something am losing my mind as I already had a loss before my OBGYN says one can’t feel irritated uterus at 6 weeks but u get this weird air blowing pressure in right pelvic area

@bellystrong 8 ай бұрын

I'm so sorry for your loss, but congrats on the new pregnancy x Pregnancy comes with a lot of changes in the body as hormones fluctuate and tissues stretch, which can cause twinges here and there. Sometimes it's really difficult to say exactly what twinges could be, but if you've been cleared by your OBGYN then I'd take some comfort in the fact that they've likely ruled out anything to worry about. Hope this helps!

@stephiebling 7 ай бұрын

Can you get these pains at 8 weeks ?

@bellystrong 7 ай бұрын

Possibly, everyone is different!

@sunshinepretty1612 3 жыл бұрын

Am really feeling d pain somuch

@bellystrong 3 жыл бұрын

It's not great, but at least round ligament pain is temporary. I hope you get some relief!

@naveent2785 3 жыл бұрын

How long it lasts usually

@bellystrong 3 жыл бұрын

Usually it's worse in the 2nd trimester, and for me it ended up disappearing in the 3rd. It's different for everyone, but hopefully these tips will help!

@naveent2785 3 жыл бұрын

@@bellystrong thanks.. Can we do these stretches for anyone having fibroids

@bellystrong 3 жыл бұрын

It's always best to confirm with your doctor, but I don't imagine they'd have any negative effects on fibroids.

@thewise2443 10 ай бұрын

@@bellystrongyes I just got to my 2nd trimester & whew !! It’s real