0:25 - What is round ligament pain? 0:49 - Where does it come from? 1:24 - When do you start to feel it? 1:37 - 'Pre-stretching' the ligaments with movement 2:00 - The benefits of core strength and good posture 2:33 - Massage of the belly 3:16 - Diaphragmatic breathing 4:06 - Cat/Cow mobilisation 4:45 - Barrel rolls
@afrolofi Жыл бұрын
Your voice is so soothing. Trying these all now
@bellystrong Жыл бұрын
Thank you! I hope they help :)
@lydiaswanson32402 жыл бұрын
I just gotta say, I love your hair girl! So cute 🥰
@bellystrong2 жыл бұрын
Aw thank you!
@sawerakaleemullah9354 Жыл бұрын
gently message ur belly only with olive oil. its magical fr dis pain
@bellystrong Жыл бұрын
That's a really good tip!
@allhailjesuschrist57533 жыл бұрын
thank you. very helpful!😊😊
@bellystrong3 жыл бұрын
You're welcome! It's always nice to hear when something has been helpful :)
@beavadakkoot11 ай бұрын
Im 9 weeks and I've been feeling these slight sharp pains on the sides of my belly. Especially when I suddenly move, it's like it punches me 😂 😂 😂 good to know it's ligament pains
@bellystrong11 ай бұрын
They can be really intense!
@dulcebee Жыл бұрын
Is it normal to have it start in the 3rd trimester 😭 I think these kicked in later
@bellystrong Жыл бұрын
It varies for different women, but definitely possible!
@tinyqueensirl7 ай бұрын
Mine definitely started since 33 weeks and happens here and there. Right now, it hurts
@milanimorales2645Ай бұрын
I only have groin pain in my bikini area. Mine just gave me sore inner thigh muscles. I tried soaking in epsom salt. Did not work.😢 Epsom salt always works on my sore muscles. I guess ligaments don't corroborate with epsom salt.
@bellystrong26 күн бұрын
If it's inner thigh pain, it could be pelvic girdle pain instead of round ligament pain. You can find more information here which may be helpful: kzfaq.info/get/bejne/leB1actop7nSe5s.htmlsi=S-e6zQ_cG68qlNeH. I found that movement made the biggest difference for my pain.
@kyiza86 Жыл бұрын
I'm having this in my lower left. It's not too bad though. I'm 6 weeks
@sushreepriyadarshinikhatua907 Жыл бұрын
I have also .... 16week pregnancy
@bellystrong Жыл бұрын
Congrats on your pregnancy! Glad it's not too bad for you :)
@sushreepriyadarshinikhatua907 Жыл бұрын
@@bellystrong I have pain in right abdomen to side of waist bone..... please 🙏 please tell me it's normal??
@sushreepriyadarshinikhatua907 Жыл бұрын
@@bellystrong from right lower pelvis area to waist bone
@jasonstunt185 Жыл бұрын
Me too after sneezing and now i am in 9 weeks and its now stays with movements at right side of my waist on upper hip my obygn said to take cyclogest vaginally till 12 weeks but i used that for 7 days its has no effects on this pain so i stop using it
@cutenessoverloaded15103 жыл бұрын
Cannot see exactly which area massage is done. So it's recommended that the video playing backward should b on the main screen
@bellystrong3 жыл бұрын
Thanks for the feedback. I'll keep that in mind for future videos! You can do it in a diagonal from your belly button to your hip :)
@kalanphillanders29092 жыл бұрын
I am almost 8 weeks I am getting pain in my belly bottom hurts
@bellystrong2 жыл бұрын
Congrats in your pregnancy! I'm sorry to hear you're in pain. If gentle releases and movement don't help, and if you're still worried, seeing your doctor may provide some peace of mind.
@chipomatemazano50812 жыл бұрын
I'm 17 weeks pregnant . But I have pain down to my stomach 😩 its really pain its now 5 day have that pain . The pain will go and go come and go
@gracevicky8345 Жыл бұрын
I'm dying this pain 😭 is very discomfort Since my second trimester I'm very discomfort because of this pain let try this trip and see
@bellystrong Жыл бұрын
It can be really uncomfortable can't it? I hope you find some relief!
@gracevicky8345 Жыл бұрын
Yea hope so that ya
@tshwadyk19409 ай бұрын
Hi Grace, how did the pregnancy go and how did you handle the pain throughout? I am asking for my wife we are in 3rd trimester 7 months, thanks in advance
@gracevicky83459 ай бұрын
@@tshwadyk1940 yea the excise really help I will not lie and my pregnancy went well and I have my son the advice is that she need to take this excise seriously it will relief alot
@shakeriabrown1234 Жыл бұрын
Iam feeling mild pain every minutes I don't like it at all😢 is it somebody bad
@bellystrong Жыл бұрын
It really isn't great is it? But there is an end in sight. And if you are worried about anything, please to chat to your overseeing doctor or midwife for peace of mind!
@aishwaryareddy58058 ай бұрын
! I had preterm loss due to weak cervix with twins around 26 weeks in July 2022 I was also having barixton hicks from 18 week in my first pregnancy Now am 6 week pregnant no bleeding no spotting no backache but I feel some sort of bloating feeling on & off which lasts for few seconds when I lie down only on right side of lower abdomen I am not constipated Is it a irritated uterus or something am losing my mind as I already had a loss before my OBGYN says one can’t feel irritated uterus at 6 weeks but u get this weird air blowing pressure in right pelvic area
@bellystrong8 ай бұрын
I'm so sorry for your loss, but congrats on the new pregnancy x Pregnancy comes with a lot of changes in the body as hormones fluctuate and tissues stretch, which can cause twinges here and there. Sometimes it's really difficult to say exactly what twinges could be, but if you've been cleared by your OBGYN then I'd take some comfort in the fact that they've likely ruled out anything to worry about. Hope this helps!
@stephiebling7 ай бұрын
Can you get these pains at 8 weeks ?
@bellystrong7 ай бұрын
Possibly, everyone is different!
@sunshinepretty16123 жыл бұрын
Am really feeling d pain somuch
@bellystrong3 жыл бұрын
It's not great, but at least round ligament pain is temporary. I hope you get some relief!
@naveent27853 жыл бұрын
How long it lasts usually
@bellystrong3 жыл бұрын
Usually it's worse in the 2nd trimester, and for me it ended up disappearing in the 3rd. It's different for everyone, but hopefully these tips will help!
@naveent27853 жыл бұрын
@@bellystrong thanks.. Can we do these stretches for anyone having fibroids
@bellystrong3 жыл бұрын
It's always best to confirm with your doctor, but I don't imagine they'd have any negative effects on fibroids.
@thewise244310 ай бұрын
@@bellystrongyes I just got to my 2nd trimester & whew !! It’s real
@jordancartier5049 ай бұрын
Please im in my third trimester this thing hurts like hell i thought it was my kidney ....i hope not idk
@bellystrong9 ай бұрын
It can be quite intense!
@riberybless88329 ай бұрын
I can't even SLP I cry all night it's so unbearable 😢