for those who are off their meds: 1. eat a meal before taking your medication, preferably high in protein as it will help you get your calories in and you will feel fuller for longer. 2. find safety foods (a food that you will eat no matter what). if you start to get sick of it, find another food ASAP. 3. start lightly tracking your calories, but don’t fret about being under or over. as long as you’re close, it’s fine. (CAUTION: AN EATING DISORDER CAN BE CAUSED BY THIS TIP) 4. plan out your meals ahead of time. this helps set a schedule to create good eating habits. 5. eat calorie dense meals. it doesn’t matter if it’s 1 meal, 2 meals, or 3 meals. 6. drink your calories. it could be easier to make a smoothie, shake, or eat soup as you won’t have to chew. this is something you should try as some people like it, some people don’t. 7. SNACKS SNACKS SNACKS. very important! it doesn’t matter what it is, chances are if you’re on the meds you’re most likely not eating a lot, so getting your calories in is very important no matter how you get them. side note: while on the meds, some people tend to feel lethargic when they wear off. i recommend BUYING a membership to a gym. the point of buying it is you’re kinda forced to go otherwise you’re just wasting your money. being active is important as it stimulates your mind and body to help build a healthier build. also, there are so many ways to workout. HIIT workouts, long distance cardio, weightlifting, powerlifting, bodybuilding, (each similar but not the same) etc. lastly, snack ideas can vary. personally i really like rice krispie treats as they’re small and well packed with calories (also a great pre workout). good luck and eat well! great video!

youre about to help me out so much! thank you for being so real, going to watch the sleep video now

Safety food. Thanks I needed a word for that. I have pb&j and protein shakes for my safety food. Sometimes there’s even like a whole week and I can’t eat anything but pb&j comes with those childhood feels and shakes I get are mint flavored and are easy to just chug and I feel fresh after instead of that horrible gross feeling. I went from 150lbs to 123lbs in a a couple of months so I’ve been struggling. Thanks for the tips and stuff you’re awesome for helping people

These are great tips!!! Thank you😊

This is so helpful - I've always had trouble keeping weight on, even before Adderall. But now that I'm taking Adderall it has been even harder. I love weight lifting as a way to stay active and as a way to guide my mental health, but I can't lift if I can't eat. So frustrating. Thanks for the tips :)

I founds these tips very useful, thank you so much

This is very helpful thank you!

This is very helpful. I got in adderall a month ago and I’m working on eating enough

I think people are wondering if the dopamine level Spike will stay the same or diminish if you eat after you take your medication like let's say a couple hours goes by and you eat your breakfast, will the Adderall effects get to a low point and become barely noticeable or will they stay the same great video by the way❤❤