Week Of Nourishing Breakfasts

Рет қаралды 337,878

2 ай бұрын

EBOOKS tishwonders.co.uk
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Recipes (all serve 1)
Chickpea pesto baked eggs:
3 eggs
120g cooked chickpeas
150g mushrooms
70g spinach
2 tbsp. pesto
salt & pepper
To serve (optional):
handful parsley
yogurt
Scramble, plantain & avocado:
3 eggs
1/2 plantain
1 avocado
1 tbsp. lime
handful coriander
salt & pepper
Blueberry oat and brown rice porridge:
1/2 cup oats
1/2 cup cooked brown rice
120g blueberries
3/4 cup almond milk (add a touch of full coconut milk for extra creaminess)
1 tsp. cinnamon
Bone broth bowl:
350 ml bone broth
Vegetables of choice: cooked sweet potato or squash, cabbage, leeks, kale, ginger.
100g Chickpeas or butterbeans
60g Rice noodles
1 tbsp. kimchi
2 eggs
2 tbsp. tamari
1 tbsp. sesame seeds or shichimi
Plantain & oat pancakes:
1/2 or 110g ripe plantain
3/4 cup oats
1/4 cup or 70g greek yogurt
1 egg
1 tsp. cinnamon
1 tsp. vanilla extract
1/2. tsp. baking powder
2 tbsp. extra virgin olive oil
Knob of butter (to cook)

Пікірлер: 318

@honeynetalove 2 ай бұрын

didn't have any pesto for the chickpea eggs so I used harissa and dried herbs with a pinch of sugar to balance the heat, and a big squeeze of lemon juice to finish....when I tell you MY EYES ROLLED BACK IN MY HEAD!! Pure joy on a plate. Thank you for these imaginative, delicious and totally do-able recipes 💖

@TishWonders Ай бұрын

I love this!!! Overjoyed you enjoyed 🫶🏽

@brittanybarba2234 Ай бұрын

I got my gallbladder removed 2 years ago and did not change my eating habits. I wished I found your recipes earlier! They've really enhanced my life! I feel amazing and nourished! I didn't think eating healthy would be so delicious and stratifying! Thank you so much and please continue make this material!

@TishWonders Ай бұрын

Sending you healing! I’m glad these ideas are helping in some way 🫶🏽

@deniseespin191 16 күн бұрын

I don’t have a gallbladder either and always have digestive issues. If you don’t mind can you share some tips and info that have helped you? Is it true dairy is bad for us now? Would really appreciate any info doctors don’t seem to help. Thank you!

@molotovc 2 ай бұрын

1:02 Pesto Chickpea Backed Eggs 3:45 Scrambled Eggs, Avocado and Plantain 5:35 Brown Rice and Oat Berry Porridge 7:36 Bone Broth Bowl 10:01 Plantain and Oats Pancakes

@SandraViaja 2 күн бұрын

When the plantain is super ripe, you can bake it inside of the peel and eat it like a baked sweet potato x

@imrannazir6931 2 ай бұрын

Could you possibly do a series of nourishing meals for Ramadan ❤

@TishWonders 2 ай бұрын

Great idea 👌🏽

@geodisafadi2423 2 ай бұрын

What a great suggestion. That would be amazing, thank you 😊

@azijakhanam1295 2 ай бұрын

Yes please!!!

@wisemanbell6957 2 ай бұрын

eating pork?

@TheTamago 2 ай бұрын

Omg yes

@DrinkwaterMindurbznz 2 ай бұрын

Tish TYSM! I made the mushroom, chickpea, spinach & egg breakfast this morning & it was delicious :)

@TishWonders 2 ай бұрын

Amazing! Love hearing that 🥰

@sarahalaimo9238 26 күн бұрын

Thank you so much for these creative, nourishing recipes! I love cooking but am not an early bird--with a new early day commute I need any inspo I can get to take the time to eat a full breakfast in the morning! I especially love the out-of-the-box ideas like the soup for breakfast--helps me realize how creative and fun breakfast can be! I'll definitely be trying these, and please share more!! I'd love to see a what I eat in a day/week video :)

@alessziabrassoi 2 ай бұрын

The fourth one, the noodel soup is the love of my hearth! 🥰 I love to make currys, soups, buddha bowls and warm veggie salads for breakfast. The soup you mentioned is calling my name, I use to make so many similars to this one, packed with other nurishing flavorings such as: turmeric, gochujang, home made curry pastes, sesame oil, fresh cilantro and all the asian goodies. I'd love to see more breakfast or savory dish ideas, together with some "what I ate today" videos! 😍😋 Obsessed with your stlye, all the exciting and flavourful recipes! ❤

@TishWonders 2 ай бұрын

Sounds so yum! Thanks for your kind words ❤️🫶🏽

@007kitkit8 2 ай бұрын

❤❤❤

@leinanp7084 2 ай бұрын

thx Tish! this year I m trying to eat more breakfast and stop being in a hurry in the morning. This definely helps a lot, as I'm also a savoury type of person in the morning and one that get bored easy

@TishWonders 2 ай бұрын

Oh yes! Give your self that time if possible! You deserve it ❤️

@whoevr 2 ай бұрын

that porridge’s creamy texture with the yoghurt looked perfect !

@TishWonders 2 ай бұрын

It was!

@FutureFendiFsnista 2 ай бұрын

So good! 10/10! I have made it twice already

@loslibrosdecarangi 2 ай бұрын

I'm a huge fan of the channel and I've done soooo many of your recipes (the carrot hummus is my go-to whenever I have a party coming up), but girl, as a butter-on-toast person in the morning these breakfasts are making my stomach dance lol I'll definitely be trying them for lunch tho! Great vid as always, and love your energy

@TishWonders 2 ай бұрын

It’s so good isn’t it! Thank you for your lovely words 🫶🏽

@bettycarmella1127 2 ай бұрын

These all look amazing! Love your balanced approach ❤️

@TishWonders 2 ай бұрын

Thanks so much! 😊

@DanBraithwaite 2 ай бұрын

OMFG, where has this channel been hiding!? ❤

@samantha4324 2 ай бұрын

As a Puerto Rican I have never thought of putting plantains in pancakes but now I'm super intrigued! Everything looked SO delicious. I'm definitely a fan of the broth bowl you made; I'll be trying that out as well. I usually do a rice noodle ramen type of thing which is very similar, but I never thought of doing it for breakfast which is just silly. I might use a peanut satay sauce and some sriracha instead since that's what's in my fridge at the moment. Cheers!

@TishWonders 2 ай бұрын

That’s peanut satay sounds like a good idea! 😍

@MiniMensah 2 ай бұрын

In Ghana there is a dish called Tatale which is essentially plantain pancakes. They are typically made savoury and can be eaten with beans!

@samantha4324 2 ай бұрын

@@MiniMensah oooh ill look it up and give it a try! I love anything with plantains

@veronicavids Ай бұрын

the bone broth bowl looks so good! Since I work from home, I usually have breakfast a little later in the day and that's just the perfect cozy comfort thing to eat in the morning.

@taniaquispe6305 2 ай бұрын

Thank you for doing these! Love the balance breakfast ideas ❤

@TishWonders 2 ай бұрын

🫶🏽🥰

@324cmac 2 ай бұрын

Scramble, plantain & avocado appealed to me the most. Everything about it.

@blueberr1237 2 ай бұрын

All dishes looked so delicious! Thanks for sharing!

@TishWonders 2 ай бұрын

Always 🫶🏽

@magnificalux 2 ай бұрын

All the recipes looked delish, but the Chickpea Pesto Baked Eggs spoke to me. I always eat eggs for brunch, so this would be a good addition! Recently saw Turkish Eggs recipe too, so lots of good baked egg dishes to try out!

@TishWonders 2 ай бұрын

The pesto baked eggs are incredible! Hope you try them out and love ❤️

@VanityDivined 2 ай бұрын

Saw the “no longer plant-based” vid on the channel. A vegan YTer lost so much hair she needs wigs at 21, so good for you.

@oliwazzoliwek1 2 ай бұрын

Excellent breakfast selection, I love having eggs in various forms in the morning ♥

@nmpoy 21 күн бұрын

avocado egg and plantain is a staple for me

@sashasemenova4004 2 ай бұрын

THE BEST friggin recipes I've seen online

@LP-cm7kg 2 ай бұрын

Your recipes are amazing and inspiring- big thanks

@sanaa_tarot888 2 ай бұрын

they all look amazing, i’m trying them all!!

@cutelady5867 15 күн бұрын

After making them all, or from the ones you actually made, which was your favorite ?

@fopeolufala9651 2 ай бұрын

I loved them all but I’m going to try plantain and oat pancakes ❤

@TishWonders 2 ай бұрын

Yess ❤️

@yelenamirko850 2 ай бұрын

I used to watch your videos durning the lockdown. You have taught me so much. I love simple, yet tasty and you nail that. I'm glad you popped up on my recommended years later.

@TishWonders 2 ай бұрын

Thank goodness the algorithm is on my side lol! Glad you’re still here

@whoevr 2 ай бұрын

i usually use two eggs but ngl 3 is satisfying, that’s for when i feel fancy also ur first reciped reminds me of chakchukas it looks so good. it’s the type of recipes that are perfect for a brunch. i should make it but im too lazy 😭for me it’s like a meal! u MUST have it with bread 😋

@bridgettejohnson9085 2 ай бұрын

Everything you made in this video is aesthetically appealing and looks absolutely amazing! I will definitely give all of these a try 😊!

@r.r.4674 2 ай бұрын

her recipes>>> love them

@TishWonders 2 ай бұрын

Awww thanks

@christinaphyl Ай бұрын

Wow I'm genuinely inspired and also impressed, because this wasn't as typical as most of these types of videos tend to be. Even just swapping one ingredient basically reinvigorated me haha. I can't wait to try these! Thank you for sharing and for your creativity. Oh also, I'm a 3 egg gal myself haha.🥚🥚🥚

@wendymlaba6744 2 ай бұрын

All these recipes look amazing. I wanna try them all. Would you recommend them to someone on a weight loss journey?

@angellawalker4948 2 ай бұрын

Everything looks delicious. Fun fact overripe plantains can be eaten just like a ripe banana. You can also mash it with add a little flour and pinch of salt and vanilla and fry it, which we call fritter. Very delicious you should try it. I've never done it in a pancake, I'm going to give it a try 😊

@TishWonders 2 ай бұрын

Yum!!!

@walterhunter3353 Ай бұрын

I’m trying the scrambled egg and tomato here. Those are my two favorite breakfast items they go together so well.

@jesusinbusiness 2 ай бұрын

These all look absolutely gorgeous ❤

@MaryellenS.13 2 ай бұрын

Breakfast for dinner is always a treat 😊

@liberatedlioness6478 2 ай бұрын

You're a creative genius. I have a blend of fruit and seamoss almost daily for breakfast because I just haven't had much desire for cooked meals. Your meals are so vibrant and nourishing. Awesome 🎉

@TishWonders 2 ай бұрын

Sounds yum. ❤️

@marleneholcombe2992 Ай бұрын

My mouth is watering!!!! Thank you for the ideas 😊

@betterlivingonabudget 2 ай бұрын

Simple, elegant and highly nourishing meals. It doesn't get any better than that. Thanks for the inspo! 😍

@TishWonders 2 ай бұрын

Thank you 🙏🏾😘

@jerzpyt 2 ай бұрын

Wow, your food creations are really unique!

@TishWonders 2 ай бұрын

🫶🏽

@yayadrew 2 ай бұрын

Luv how creative you are with the meal ideas

@TishWonders 2 ай бұрын

❤️

@sharoncrawford6450 2 ай бұрын

All of those dishes looked delicious 😋. I’m a breakfast girl everyday! I’m going to try the first breakfast with the eggs and chickpeas. I have never tried chickpeas before and decided to purchase a can. Now I have a reason to use them 😄Thanks!

@TishWonders 2 ай бұрын

Oh yes hope you enjoy ❤️

@TheAggyWay Ай бұрын

def will be tryng the eggs and spinach as well as the porridge, I make oatmeal but now i’m curious about the brown rice with it too. I LOVE BLUEBERRIES

@evangelinemy3589 2 ай бұрын

I have some overiped plantains and I didn't know what to do with, now I know 😊 This porridge with rice and oat looks amazing. I will definitely try it.

@TishWonders 2 ай бұрын

Hope you enjoy ❤️😍

@cristinafrancisco6773 2 ай бұрын

I loved all these recipes and will definitely be trying them out 😋

@TishWonders 2 ай бұрын

Thank you so much! Enjoy 😊

@jazzybelle322 2 ай бұрын

I made the baked eggs this AM but used asparagus bc I didn’t have spinach and it was absolutely delicious! Not only that but it was fun to make and I love that it’s a one pot meal. Minimal cleanup!

@TishWonders 2 ай бұрын

I love hearing that 🫶🏽☺️❤️

@sheena.cashabbey 12 күн бұрын

Definitely trying one of these

@kayelynfoote3786 27 күн бұрын

Not sure if this was mentioned in previous comments, but i love the ceramic dishware! Im curious about the brand??

@MonsoonRain786 2 ай бұрын

Phenomenal as Always ⭐️

@TishWonders 2 ай бұрын

Thank you so much ❤️

@Sasha-vn9qw 2 ай бұрын

Your recipes are so unique

@monacannon6644 2 ай бұрын

The way I ran over and click when I saw you posted a new video. As always they all look delicious but that first recipe omg looks so delicious, I love mushrooms and pesto. I don't eat eggs, or dairy much but I'm gonna make an exception for this recipe. I'll be making the blueberry porridge as well. Thanks for sharing

@TishWonders 2 ай бұрын

Oh yeh work it to suit you! ❤️🥰

@Filis.77 2 ай бұрын

I’ve had the oatmeal recipe three times in a row so far, so delicious. I added cardamom instead of the other spices and some sugar.

@TashinaLittles 2 ай бұрын

Yes!! Love me 3 eggs for breakfast!! I can't wait to try these!!

@TishWonders 2 ай бұрын

💕😘

@thivyanagamuthu6963 8 күн бұрын

hi there silly question, did you oil the pan before cracking the eggs in the scrambled egg you made in the 2nd dish

@nubi688 2 ай бұрын

Hi Tish!!! ALWAYS NICE TO SEE YOU AND YOUR VIDEOS!!! 😊I am here for all your DELICIOUS RECIPES!!! THANK YOU SO MUCH for always putting your recipes in the description box 😋😋😋Thank You 🙏🏾🥰💐It is really sad what is happening in the food industry and eating HEALTHY is EXTREMELY IMPORTANT now more than EVER. Thank you for letting me see the jar of chickpeas 👏🏾👏🏾👏🏾now I can check out their website. Health is Wealth!!! I will probably try the blueberry oatmeal but use quinoa instead of rice and the pancakes but use applesauce or a banana or both since I do not eat eggs 😊Thank you for sharing Tish!!!

@TishWonders 2 ай бұрын

❤️ so important yes! Will start showing labels more in vids if you find it helpful :)

@nubi688 2 ай бұрын

@@TishWonders Yes!!! Thank You!!!

@bunnygreen3542 2 ай бұрын

I am definitely trying the first recipe this week! But all of them look amazing

@TishWonders 2 ай бұрын

Hope you enjoy!

@joyfulinhope1210 2 ай бұрын

These all look really delicious.

@TishWonders 2 ай бұрын

Thank you!

@wendyarias9264 2 ай бұрын

Hi Tish ! I have been watching your videos for a couple of months and Today is the 1st time I did your recipes. I did the pesto eggs and garbanzo beans. OMG it was so good and quick. Thanks for the amazing inspo.

@TishWonders 2 ай бұрын

Oh that’s so good to hear 🫶🏽❤️☺️

@LizPower-vu6ps 2 ай бұрын

love love love this video! thanks for sharing!!

@TishWonders 2 ай бұрын

You are so welcome!

@ebonybowen3014 2 ай бұрын

I’ve recently been obsessed with having soups for breakfast so that bone broth bowl is definitely the next one I’m going to try ❤

@TishWonders 2 ай бұрын

Soups are the best! 🫶🏽

@TiffanyandMor Ай бұрын

I’m gonna try the pesto chickpea one tmrw!

@solangegarcia536 2 ай бұрын

I needed this video. So helpful🤗

@TishWonders 2 ай бұрын

I'm so glad! 🫶🏽❤️

@Martarini 2 ай бұрын

Thank you for this video! 😊

@kayerich 2 ай бұрын

These look great! Thank you!

@TishWonders 2 ай бұрын

You are so welcome! ❤️

@laurendelacruz8353 Ай бұрын

The super ripe plantain is actually really good pan-fried it is super sweet and great to eat as a side ☺️

@ghettonae Ай бұрын

What can you switch out the chick peas for

@lindsaywylie252 2 ай бұрын

so inspired by you and your cooking ideas 🥰

@TishWonders 2 ай бұрын

Love that! ❤️

@isabellecousineau 2 ай бұрын

They all look so delicious 🤤

@TishWonders 2 ай бұрын

Thank you ☺️

@user-mq4ih7nv5f 2 ай бұрын

Świetna energia, trzymaj tak dalej!

@TishWonders 2 ай бұрын

Thank you 🫶🏽

@With.Love.Chris. 2 ай бұрын

I’m a savory breakfast person as well. ☺️

@Tastyveggie 2 ай бұрын

It just touches the soul while I'm watching! Already excited for morning :)

@TishWonders 2 ай бұрын

Awww lovely , thanks for watching 🫶🏽

@mljvl2230 2 ай бұрын

I From France. Thank you so much. I will definitely give all this recipes a try.

@nancywheeler8359 21 күн бұрын

Amazing recipes. I always makes pesto eggs but never thought of throwing chickpeas for added protein. I’m egg white person instead of whole eggs

@TishWonders 21 күн бұрын

Oh yeh chickpeas work so well! ☺️

@sherrieray Ай бұрын

Oh my word I love all these they all look amazing - I'm definitely a savory morning girl

@Rudylee51 2 ай бұрын

I'll be Making all of them.

@neme7725 2 ай бұрын

I used to have the same issues with the blender. I got a smaller one that has an immersion blender attachment as well. I use it almost every day!

@TishWonders 2 ай бұрын

Sounds like I need to do the same 🤩

@carols8482 2 ай бұрын

What is the pan you used for cooking the mushroom chickpea egg dish? Love the size and the color!

@TishWonders 2 ай бұрын

It’s the our place mini pan 😘

@MarianLivingLife 2 ай бұрын

This was really helpful thanks. I’m not sure about baking eggs but I’ll give it a try

@TishWonders 2 ай бұрын

Try it! 🫶🏽

@tamarisconkleton4457 2 ай бұрын

Can't wait to try these and right on time for grocery shopping - thank you!!

@TishWonders 2 ай бұрын

Always ❤️

@voicesofjoi545 2 ай бұрын

Very yummy choices for breakfast! Never thought of putting over ripe plantains in my pancake mix, will definitely try this! 🥰😋🤤

@TishWonders 2 ай бұрын

Works so well 🫶🏽❤️

@Halonablack 2 ай бұрын

Everything is just stunning! I love a savory breakfast. So I'm really loving the soup bowl.

@TishWonders 2 ай бұрын

Oh yes its so good

@mariamurdock9599 2 ай бұрын

Love your channel. I will try all recipes. Cheers.

@TishWonders 2 ай бұрын

Hope you enjoy

@industryliaison 19 күн бұрын

ugh so obessed with the way these breakfasts make me want to eat breakfast!!!

@TishWonders 16 күн бұрын

❤️😘

@Tastytips-by5tp 2 ай бұрын

Looks tasty and delicious dishes 😋

@TishWonders 2 ай бұрын

Thank you 😋

@user-ti5mf8ym7g 2 ай бұрын

Everything look so yummy. Love your channel. 💚

@TishWonders 2 ай бұрын

Thanks so much! 😊😘

@AGilbert_81 2 ай бұрын

You & Rachel are my fave sisters across the pond. Tuesday's dish is my favorite one. Very creative ideas.

@TishWonders 2 ай бұрын

Oh yes Tuesdays is a staple! 🫶🏽❤️

@Sandy83 2 ай бұрын

Thank you for more delicious recipes! I'm def a 4 egg person in the morning I LOVE plantains! I like to chop them, roast them in the oven and eat them with a sate sauce

@TishWonders 2 ай бұрын

Yum!!

@d.c.127 2 ай бұрын

All look AMAZING! Greetings from California. 🌞💖

@TishWonders 2 ай бұрын

Hello!! 😍😘 thank you

@Sunlite16 2 ай бұрын

I will definitely try them!💪🏽😋

@TishWonders 2 ай бұрын

Enjoy ☺️

@taramcinerney7578 2 ай бұрын

Love these recipes!

@TishWonders 2 ай бұрын

❤️

@chrisdan871 27 күн бұрын

I love the pancake, the noodles and the porridge. I never thought about making it with brown rice. Love the new perspective you gave me for that. I am a big fan of porridge. I usually do burglar porridge. ❤️ 💙 💜

@pablosantaella280 Ай бұрын

I love this omg

@nivianedwards6871 2 ай бұрын

I’m going to try the both and plantain pancakes

@TishWonders 2 ай бұрын

Hope you enjoy

@Sdority905 2 ай бұрын

I make the first dish often. It is basically green shakshuka... you can also add onions, leeks, and swiss chard or kale. It is super yummy.

@trenicecoleman9996 2 ай бұрын

I loved all the recipes ... I will try the plantain & oats pancakes 🥞.

@TishWonders 2 ай бұрын

Hope you enjoy ☺️

@madisonbejarano7824 2 ай бұрын

I cant wait to try the pesto recipe!!! Ive been looking for ways to spice up my breakfasts ❤ thank you for sharing this!!!

@TishWonders 2 ай бұрын

Always! Hope you love ❤️

@Thebeautychologist 9 күн бұрын

you are truly inspiring and motivating me in the way I am changing the way I look at food, and change my eating. Thank you because for me my life is dependent on change asap!

@TishWonders 9 күн бұрын

This fills me with so much joy 🫶🏽 lots of love

@Serenity338 Ай бұрын

Can’t wait to try some of these recipes. What brand of chickpeas do you use?

@jaycee1426 2 ай бұрын

All delicious looking recipes. Watching at 4:03pm

@aubriellemorgan 4 күн бұрын

Im not a breakfast person at all, I just drink coffee and eat a bagel if Im hungry. But I love this first one. I think swiss chard would probably be good too instead of spinach and sesame oil instead of olive oil…? 🤔

@TishWonders 3 күн бұрын

Yes make swaps to suit you