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EGG FRIED QUINOA (2-3 servings)
Quinoa:
1.5 cup quinoa (soak for 1-4 hours)
1 tsp. curry powder
½ tsp. turmeric
150 ml water
salt
2 courgettes
1 red pepper
3 carrots
1 inch thumb ginger
3 garlic cloves
1/2 tsp. fresh chopped chilli
2 eggs
150g prawns
1 tsp. garlic powder
1/4 tsp. chilli flakes
2 tbsp. teriyaki sauce
1 tsp. Miso
30g coriander
Salt & black pepper
Coconut oil (optional)
CREAMY CHICKEN PASTA (serves 2-3)
Chicken:
200g Chicken
Salt & black pepper
1.5 tsp. Garlic powder
1/2 tsp. Paprika
1 tsp. Cumin powder
1/2 tsp. Dried thyme
1/3 tsp. Chill flakes
2 tbsp. Extra virgin olive oil
120g pasta
1 courgette
1 red pepper
100g tomatoes
2 shallots or 1 onion
Scotch bonnet
3 garlic cloves
400ml full fat coconut milk
2 sprigs thyme
1 tbsp. Herbes de Provence
Salt & pepper
BLACK BEAN & BEEF CHILLI (3-4 servings)
1 white onion
3 garlic cloves
1 red pepper
1/2 tsp chilli flakes
Salt & pepper
1 tbsp baharat
200g Ground/ minced beef
1 tin tomatoes
1 tsp sugar
2 carrots
200g cooked black beans