Рет қаралды 21,987
This video breaks down how to have the most productive off-season possible as a basketball player. Summer is easily the best time to improve your game as a basketball player. If you're looking to take your game to another level this summer, this video will break down exactly how, from how to plan, schedule, and organize your workout for maximum improvement. My 5 major points are as follows.
Have a damn plan and spend time making sure you are working on the right stuff.
Plan your days around your workouts and have a scheduled off day.
Ideally, go two days of solo work, two days of SSG with a partner or group, 1-2 days of pick-up and 1 off day.
Start with less volume the first few weeks and ramp-up, then utilize more variability as you improve in desired areas. As the season roles around you can slowly add more block practice.
last but not least. BE CONSISTENT. Week after week. Day after day.
If you want a plan laid out for you or help on your workouts check out our virtual programs and use code SUMMER20 to get 20% off. app.coachiq.io/tjltraining/in...
00:00 - Intro
00:25 - Find your ONE thing
01:35 - Plan workout days/times
03:20 - Create workout templates
06:08 - Utilizing the science
09:05 - The BIGGEST key of all..