Tom Hardy's Secret For Getting BIG To Play Bane! (Full Workout Program)

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How Tom Hardy got ripped to play Bane in The Dark Knight Rises! This is Tom Hardy's workout and diet program for his role as Bane in The Dark Knight Rises! Tom Hardy ate a ton and trained hard to bulk up to play Bane but it took a significant toll on his body. In this video, I'll be going over Tom Hardy's training for Bane and I'll go into detail about what he did to pack on so much size! I'm honestly not a huge fan of Tom Hardy's Bane workout and diet program and I'll tell you why in the video!
The Tom Hardy Bane Workout Program-
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Пікірлер: 703

@ParisDemers

Hey guys, I’ve got a free gift for you! Do you wanna get free access to a ton of science-based training programs that'll make transforming your body simple and straight forward?

@mr.e8432 Жыл бұрын

The only part of the chicken, rice and broccoli diet he left out was the 200mg of test, 100 mg of tren and 100mg of winstrol. Other than that, totally natural.

@JaketheJust Жыл бұрын

It doesn’t matter who we are. What matter is our workout plan.

@richfarfugnuven6308

Batman training.

@user-bn7oy1xv7e Жыл бұрын

You think bulk is your ally? You merely adopted the bulk. I was born with it! Molded by it

@agingstrongwithrickandron1321 Жыл бұрын

I was on the set of “ Batman Raises “ as an extra, Tom Hardy wasn’t as big as depicted in the movie. 195lbs max. A lot of movie magic was used so he looked bigger. His stunt double was used in alot of his fight scenes. Who was a lot bigger.

@travislee9662 Жыл бұрын

He’s Bane. Of course he used performance enhancing drugs…he used Venom…duh😂

@charlesrozen987 Жыл бұрын

It was more than just his workout program. The human body can only build a limited amount of muscle regardless of what program you follow.That is if you are natural.

@RealMarshFitness Жыл бұрын

His physique was impressive but I wish he hadn't destroyed his body like this. His joints suffered a lot. Great video Paris👍

@--M--1111

Im a woman who is doing the same routine to get jacked.

@bullet630 Жыл бұрын

"You fight like a younger man, admirable but mistaken" the line that goes hard from bane and my fav is "you think darkness is your Ally? I was born in it molded by it, i didn't see the light until was already a man, it was nothing but blind"

@leonidas7281 Жыл бұрын

I did this workout and the one he did for warrior. I was totally transformed in 6 months ..and after 12 it was unbelievable.

@siga3130 Жыл бұрын

Tom also said he regretted training for the physique he achieved to potray as Bane, because all the size he put on made his joints weaker, too much mass for his body frame.

@benjaminmandeville4430 Жыл бұрын

"You think darkness is your ally, you merely adopted the dark, I was born in, molded by it, I didn't see the light till I was already a man, by then it was nothing to me but BLINDING."

@CloudtheCommander Жыл бұрын

3:53

@ahmadjamalmughal47 Жыл бұрын

Thank you so much. I love that you showed parts of Athlean-X videos I am grateful I found this guy.

@SonsofIssac Жыл бұрын

I’ve been on testosterone replacement therapy for a little over a year. Even without working out, I lost 10 lbs and saw my traps, delts and pecks get noticeably larger… that’s just taking my testosterone levels from 220’s to 780’s. I could see how these guys get jacked. My test levels are still in the natural range… just imagine taking them higher and dieting and exercising…