How to Wrap Your Own Hands for Boxing | The Best Way
Рет қаралды 1,223,993
Күн бұрынHow to Wrap Your Own Hands for Boxing | The Best Way. Tony Jeffries demonstrates
how he wraps his own hands for ultimate protection and efficiency for boxing training.
Make sure you're protecting the knuckles, the wrist and the thumb that's the main thing. In this video, we used 180 inch Box and Burn hand wrapped.
RELATED BOXING VIDEOS VIDEOS:
How to Breathe Properly in Boxing and Stay Relaxed:
• How to Breathe Properl...
How I Perfected the Jab to Win an Olympic Medal in Boxing!:
• How I Perfected the Ja...
How to Punch Faster | 3 Tips to Increase Punch Speed:
• 3 Tips to Increase Pun...
4 Tips to Punch HARDER | How to Punch Harder:
• 4 Tips to Punch HARDER...
Chapters:
0:00 How to Wrap Your Own Hands For Boxing
1:04 Wrapping hands Instructions
2:32 Wrapping in between the fingers
3:46 Securing the velcro strap
4:03 Tucking the wrap under the palm
4:33 Use white athletic tape for extra protection
My Clothes and Equipment:
store.boxnburn.com/collection...
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my KZfaq channel: kzfaq.info...
Follow me on Twitter: / tony_jeffries
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers
#boxing #handwrapping
@Underbottom.Sandydown Жыл бұрын
First of all, this dude is crazy educated when it comes to boxing. Second, he's cool af. It's awesome to be able to come to a place like youtube and talk to a guy like this, even in the comment section. Total legend.
@karnailsingh440 Жыл бұрын
👍👍 👍
@brandonturner3427 11 ай бұрын
👏 Yes
@joaovictorrigaud7531 11 ай бұрын
Pensei a mesma coisa vei, baita dica bacana!
@BlurryZurry 9 ай бұрын
Just listening to his fight IQ you can tell he's insanely good without even having to watch a fight
@yermy682 7 ай бұрын
Agreed.
@justbecause4042 3 жыл бұрын
I been wrapping my hands for 20+ yrs, and this is the best method I’ve ever seen. Can’t wait to try this.
@adarshkashyap2587 Жыл бұрын
How it turned out for you? Is it comfortable ?
@sjoerdsytacc448 Жыл бұрын
@@adarshkashyap2587 It is, yeah.
@ShawnFX 10 ай бұрын
@@adarshkashyap2587 its great! very secure
@user-wg9cy9iv1g 29 күн бұрын
Just tried this out - so much better than any other method l've tried. Thanks Tony.
@RebelHound 3 жыл бұрын
I’ve been trained in first aid, and this has lots of similarities with bandaging a hand. cheers for the instructions bruv
@elwoodcurtis7564 3 жыл бұрын
Good luck with battering em ahahaha
@ryanhernandez5884 3 жыл бұрын
Tf up
@lorddaquanofhouserastafari4177 2 жыл бұрын
Guys chill out hahaha
@Jp-gc6bh 2 жыл бұрын
No you haven’t
@donagataysupandilla6691 2 жыл бұрын
Why are the replies so negative tf
@anonimo8103 3 жыл бұрын
This aint a handwrap, this is THE handwrap
@c.galindo9639 3 жыл бұрын
-eat... Uh, Spongebob let me talk for you over here for a minute.
@seargent_salute8336 3 жыл бұрын
@@c.galindo9639 bro what...??
@c.galindo9639 3 жыл бұрын
@@seargent_salute8336 it’s a reference just like the comment above was a hidden reference
@seargent_salute8336 3 жыл бұрын
@@c.galindo9639 well what did he mean by it
@c.galindo9639 3 жыл бұрын
@@seargent_salute8336 he meant to copy a Spongebob reference where their boss loses a millionth dollar while fishing and they are trying to retrieve it back but then everyone wants to go home so he bargains that they’re not going home and to persuade them he wagers a sandwich to whoever gets it first then throws away all of the remaining food so only THE sandwich is left over
@jasonbourne5851 3 жыл бұрын
I've tried a bunch of different ways to wrap my hands and this is, by far, my favorite. I've switched to this method almost exclusively
@Tony_Jeffries 3 жыл бұрын
Glad you like it mate
@Unrove 2 жыл бұрын
@@Tony_Jeffries I can’t seem to understand this I don’t know why, are you able to make another video on this? Perhaps an updated one?
@echofoxtrotwhiskey1595 2 жыл бұрын
@@Unrove What are you having trouble with?
@Latin_King_1 2 жыл бұрын
@@Tony_Jeffries i tried it today in boxing!! Amazing!! ❤
@miguelransanz 3 ай бұрын
what makes this handwrap better?
@corywilliams3381 2 жыл бұрын
Would be great if you could do a wrap video POV style. I’m just getting into boxing and it’s been kind of hard learning how to hold the wraps, what fingers to use to hold the loop, how you wrapped around the knuckles, etc… for whatever reason the wraps are just very awkward for some of us. Really need a “how to wrap for dummies.”
@oj-numba-9 10 ай бұрын
that's the only knock I have on this video the camera angle
@Solaceinsolitudee 9 ай бұрын
Just use your intuition
@functiondisruption 8 ай бұрын
The use of intuition is a flawed solution. People who are very new to this have not yet developed the intuition used to tell what is right or wrong effectively, leading to overlooked mistakes and bad habits formed. We need to be taught the correct and effective method so we know what a good wrap looks and feels like. Proceeding with something new on your own is how bad habits are made, preventable injuries that do not teach us are inflicted, and time is spent unnecessarily trying to form an experience base, when you could have used that time developing skills that take a lot of practice instead of skills that can be taught.
@gjonrakipi3822 3 жыл бұрын
A video about all the necessary stretching before training independently would be great. I've injured myself a couple of times because I forgot to do 1 specific stretch that I didn't remember. It seemed insignificant at the time, but every stretch my coach made me do had a particular purpose.
@Lil_vara 2 жыл бұрын
Explain some please 🖤
@ogi22 2 жыл бұрын
@@Lil_vara Stretching? A lot of very painful injuries are because your muscles and tendons are not prepared for the movement they make. It's not a big problem when you are young, but with time a proper warm up is really crucial to safe and (relatively) painless workout :) Trust me, i'm over 40 and had a few strained muscles in my life;) One of the worst was in my neck :D You then begin to realise how much you turn your head around all day, hehehehe.
@firstbornjordan Жыл бұрын
@Valerie Coton MOBILITY ROUTINE
@UPI-rk7sn Жыл бұрын
@@ogi22 thanks bro 🙌
@marcusstrinidad Жыл бұрын
@@Lil_vara also, don’t do static stretching before a workout. Because during workouts muscles are contracting. But if you do a static stretch before a workout you are stretching and breaking muscles. So when you start working out your muscles won’t be ready to go from static to dynamic movements and thus lead to strains.
@michaelwheeler6474 3 жыл бұрын
I’m 48 years old and always wanted to box but never made the commitment to really work at it. The content guys like you put out is priceless and most appreciated. Guys like you help guys like me and others to be more proficient, THANK YOU!
@firstbornjordan Жыл бұрын
Same here - and at 48 a world champion boxer (Ranked No. 3) told me I should take it up. This was the fourth time I was recommended - since the age of 16. Now, almost 60, I have taken it up - and real glad to see this about wrapping my hands.
@oscarsvgs Жыл бұрын
bro get to it im 17 i wanted to box for a while got a few punching bags and just finally said fuck it and got in the Boxing gym a couple days ago and im very grateful
@UPI-rk7sn Жыл бұрын
Do u wanna box in like actual fights professional or just for yourself to work and get better for ur health ?
@dfektdysfunkshun6215 Жыл бұрын
I'm forty and just started and I can't describe how awesome it is. Plus my son really likes it too and I've been looking for something for us to do together. Never too late to start 👍 my mother is 62 years old and I talked her into it and she's signed up for boxing lessons now.
@ipunkhc 2 ай бұрын
I'm 48, start boxing today, don't wait, it's a lot of fun and you will make youre dream come true 😉
@rubikbbx 2 жыл бұрын
Thanks man! Best method
@poeryudo 3 жыл бұрын
After 30+ years of wrapping my hands, I have finally learned the right way to wrap them. THANK YOU Tony!🙏 And BTW, the rest of your videos are changing the way I approach training and sparring. Fan-TASTIC coaching!
@Tony_Jeffries 3 жыл бұрын
Glad you love it Evan. Do you box for sport or fitness?
@poeryudo 3 жыл бұрын
I fought competitively in US national and world competition in amateur full contact Ju-Jitsu, but that was many.years ago. During that time, I did a lot of boxing as well, but not anything sanctioned. I now box for fitness and love bangin in the ring for fun here in Cambodia. Thanks for your fantastic and informative videos! 🙂🙏💪
@battlefox8460 2 жыл бұрын
This is exactly what I needed to see, I just turned 38 and I recently got into boxing for health and fitness, I'm hoping to go into a boxing gym to train and maybe get into some sparring, not looking for game or money, it's just something I want to do for pure fun. My only regret is that I didn't get into this when I was younger. But boxing is so much fun. I just love it and respect it. Thank you for your awesome videos
@ramudon2428 9 ай бұрын
@@battlefox8460Did you keep up with it? How has it been? Any advice for me, I'm considering starting boxing myself as an old man of 41, obviously just for fun and exercise.
@saidacugnot 3 жыл бұрын
Thanks so much for this video !! 🙏🏻🙏🏻 It's not just a demo video, it's full of tips, how and most importantly WHY to wrap in such a way more than any other !! 👏🏻👏🏻
@RaulRamirez-qq4td 3 жыл бұрын
This is actually how they would wrap my hands when I was a teenager and I have been looking for a video for how to do it. The most noticeable thing was the padded knuckles and open palm which just feels great and secure. Thank you for posting this video! Glad I didn't need it years ago because I would have been confused with the other wrapping videos wondering why it wasn't like this video's.
@yoyo5939 2 жыл бұрын
From the bottle of my heart, THANK YOU! Boxning is the only training i like and some of my knuckles is trashed after som bad decisions as a youth. I can train again thanks to you! I've learned alot from your videos so thanks for everything!
@kevinszopa4931 Жыл бұрын
You should do a video of the different weights of gloves, pros and cons and what you used! Excellent boxing demos keep up the content!
@NA-rg5kr 3 жыл бұрын
This is honestly fantastic as well as easy as hell to follow. You really are the man Tony, please please keep rhe videos coming.
@deantran6616 Жыл бұрын
I've gone through a bunch of hands wrapping videos and this one got the best instructions by far. Thank you Tony
@mp7597 2 жыл бұрын
You really are amazing and great tip on the hand wraps. I'm in my 50s and just getting into boxing as an exercise but I love it so much. Wish I started it when I was in my teens. Keep the videos coming. They're great 👍
@adamjury7922 2 жыл бұрын
Finally got around to wrapping my hands like this, feels loads better after years of wrapping around my palm and ending up with loads of padding in the palm. Great content Tony! 🥊
@captainkirk9300 Жыл бұрын
Thanks, I've watched 10 or 15 handwrap videos. Yours is the one that made most sense to me. So I subscribed. You are very good at explaining with reasons and detail. Thanks Kirk
@samurai-capybara 3 жыл бұрын
Just binge-watched a load of your videos, as I'm just starting out in boxing (at 44!). They're really useful, and I will be using your drills in the gym. It's nice to watch videos from someone who clearly knows what they're doing! Cheers
@Tony_Jeffries 3 жыл бұрын
Welcome aboard Philip! Good luck mate - you can do it.. Age is just a number
@2pacalaypsenow82 Жыл бұрын
@@Tony_Jeffriesin some regards yes but I’m others no😂
@dfektdysfunkshun6215 Жыл бұрын
I'm forty years old and I just recently started boxing with my 13 year old son, it's the most fun I've had in years. I still don't really know what I'm doing so people like you making videos like this is just... really awesome. I can't tell you how much starting to do this has changed my life for the better, and it might sound sappy but you doing what you do helps people like me more than you might know. Being able to pay for training isn't really in my grasp at the moment (I could barely afford a pair of gloves and a jump rope 😂). Just wanted to say thank you for doing this 👍
@danielboucher328 2 жыл бұрын
I've tried wrapping my hands in multiple ways before but kept getting hands or fingers aches over time. This method is the one. No more painful hands\fingers since I've been using this method. Thanks Tony !
@TwistedMist77 2 жыл бұрын
This handwrap instruction makes more sense and feels simpler than other handwrap videos where they do an X with the wrap and a bunch of stuff this one just makes more sense to me thank you!
@claud1961 2 жыл бұрын
Tony, this is literally what the Dr. ordered! I am ancient (60 in 1 month) and I use vibrating tools at work. My hands are always a bit swollen and they wake me up with numbness in the night. My wrists, particularly the right, being right-handed, is a weak point. I have incredible hand strength but no grip! I have a hard time wrapping anymore having lost a lot of fine motor skill and stopped, using gloves only. I always thought I was losing some protection, but fighting with the wraps when training time is limited. By the time I get situated I either have to cut some other important part of my routine or speed through everything. Your method can be used even with my fumbling fingers! Thanks again for the great inspiration.
@HeidiZiegele 3 жыл бұрын
Tony, you are a master at teaching useful things concisely. Your enthusiasm and energy is motivating. Thank you for creating incredible content.
@Tony_Jeffries 3 жыл бұрын
Thank you mate, means a lot
@caseydavis4905 3 жыл бұрын
Could you make a video on a workout for the double end bag please?! I see a lot of videos on youtube about them but I would appreciate if I got expert advice!!
@c.galindo9639 3 жыл бұрын
Yes
@jezwarren-clarke2471 3 жыл бұрын
Agree 👍
@sub4ra 3 жыл бұрын
Great suggestion
@channelchatterw1054 3 жыл бұрын
Agree
@NotfromthisearthMusicStudio 3 жыл бұрын
I just started boxing and you my guy is the best teacher out on KZfaq! Cheers mate!
@ricardorosales1779 4 күн бұрын
This is the best hand wrap video of all the internet. Seriously I’ve struggled a lot in the past with hand wrapping myself , I even get injured just because I didn’t wrap my hands properly. But seriously this video save me pain , save me injuries and save me from sore wrist. Incredible video , really thank you for the help. Now I can punch harder and without the scary feeling of injuring myself 🎉. Thanks a lot !!!!. Huge fan of yours
@123024119 3 жыл бұрын
Great video Tony. I would love to see a video on diets for boxers, what did you do when training, when cutting weight, fight week, dieting but having enough energy for train etc.
@Om3gaMan44 3 жыл бұрын
Thanks for this! Feels so much better than how I was wrapping in the past.
@oskar744 3 жыл бұрын
Glad to know my coach taught me the best way there is. Been wrapping my hands this way for around 6 years now, never used any other method.
@davidchambers1935 2 жыл бұрын
I'm hooked on this guy's advice. The way you break things down Without arrogance. So worth subscribing without a doubt!!!
@Cuttingseason 3 жыл бұрын
This has actually changed the game. Thank you mate, would be good to get some rounds in with you some day.
@VimalKumar-yr5nz 3 жыл бұрын
You sure ?
@JOHNNYGOX 3 жыл бұрын
Seems that you re a begginer. Dont ever challenge boxers to have sparring with you especially now you re a starter. It offends them (i am a boxer too)and if somebody accepts your challenge, he will brake your ribs
@Cuttingseason 3 жыл бұрын
@@JOHNNYGOX asking for training doesn't always mean sparring. It could be asking for padwork or any 1 to 1 training. Don't make assumptions over the internet pal.
@JOHNNYGOX 3 жыл бұрын
@@Cuttingseason You are a starter thats why you think like that so i dont misjudge you. When years pass away and you still train in boxing you will understand the meaning of my 1st answer
@Cuttingseason 3 жыл бұрын
@@JOHNNYGOX maybe in your part of the world where everyone is egotistical, but in our neck of the woods if you get offered some training it's a compliment. 15 years training so far so by no means a "starter" thanks!
@andyrios2652 3 жыл бұрын
Just got my heavy bag, gloves and wraps delivered today 🙌 💪 Thanks for helping a beginner start the right way!
@Tony_Jeffries 3 жыл бұрын
Try this mate! Viewers love this handwrap
@harryyu1322 11 ай бұрын
Mr. Jeffries. I've been wrapping my hands wrong this whole time. I put your video on .50x and.75x speed, replayed couple parts and after I finished the tutorial I was astonished of how it looks and feels. super pro. I only wrapped my right hand following the tutorial but I can feel the power. My hand feels more free and less constricted, feels more protected on my wrist. I can feel the hardness of the knuckles through the wraps more too. I can feel my fist is a tighter fist and absolutely more fitting to the form of my fist. It also feels like my fist is a bit lighter. It really does feel like I can punch through a brick wall. Thank you Tony Jeffries.
@Marcianito100PorCientoReal Жыл бұрын
That’s exactly what I was doing, wrapping my hands too much around and leaving a very bulky cushion underneath my palm that kept me from clinching my fist and even hurt at times, it’s like you read our minds Tony, now I know, respect from 🇲🇽 my man.
@DisRuptMedia 3 жыл бұрын
Great video coach! I'd love to see a video on gear recommendations. Who makes quality wraps? Who has your favourite brand of focus mitts to hit and also train people with, etc.
@scorpioz78 3 жыл бұрын
Thank you Tony. That's the best video on wrapping hands
@andreasvanbergen9696 Жыл бұрын
You're the king! Thank you so much Tony! I've done it in dozen ways....but you're right, THIS is the best way! Thanks!
@JustBHonest Жыл бұрын
I think a stretch video for your shoulders and so on and so forth before you start boxing is an awesome video to make. Or at least the best way to warm up to prevent injuries
@Walter-rs3cy 3 жыл бұрын
Way more comfortable than the way I was doing it. Thank you.
@KingSteen 2 жыл бұрын
More gold as usual, Tony - best boxing channel on YT. Thanks.
@RvFlip19 3 жыл бұрын
Thank you for offering up so much knowledge in your videos! They are so well done, and no doubt - your accomplishments speak for themselves. Thanks, again!
@Tony_Jeffries 3 жыл бұрын
Ask any questions if you got one ma man
@jacquelinejoy9792 2 жыл бұрын
Thank you! I've been through couple of bad trainers so I decided to just learn on my own. I came across your videos about a month or so ago and you have helped me tremendously. I fight in September for the first time and I most definitely need your shared experience and knowledge.
@digger2539 2 жыл бұрын
How’d you go?
@yo-ma-ma5598 2 жыл бұрын
He truly is a professional boxer. And a good teacher
@po2814 2 жыл бұрын
So you have a few shit trainers and you have a fight?
@hectorjose6009 2 жыл бұрын
What happened
@sauerkraut8881 2 жыл бұрын
How was your fight? :)
@c.galindo9639 3 жыл бұрын
Thank you again Tony. Great information. This looks very efficient with extremely good points to maximize protection, security, and power output into the wraps helping your punches
@Tony_Jeffries 3 жыл бұрын
Glad you enjoyed it mate
@c.galindo9639 3 жыл бұрын
@@Tony_Jeffries thank you
@elliottegan5151 2 жыл бұрын
Thanks mate I’ve started wrapping my hands like this and it’s taken away all the wrist and hand pain that I used to have great video btw 🥊👍
@jcventura8532 Жыл бұрын
Best method I've tried so far. It holds strong after a warm up, heavy bad training and a cool down session. The padding on the knuckles is on point, I hated my previous methods where the palm was unnecessarily stuffed
@revanslacey Жыл бұрын
My training is usually bad too :-(
@fhatheadproductions 3 жыл бұрын
Read my mind Tony. This is exactly the info I was looking for!
@THEDIAMONDLIFE1 Жыл бұрын
Best way I’ve found to wrap hands man thank u! Way more mobility and protection where it counts 🥊
@CuuchCRUSHER 3 жыл бұрын
Thanks for the video. Straight to the point. No fluff. Love it.
@giacmon85 3 жыл бұрын
Great video, thanks champ! One thing that took me a while to notice is that the third time you pinch the wrap through the knuckles it goes in the other direction! First two times between index finger and thumb, last one through back of the hand! It took me a while to realise this but now I can really feel I can punch a brick wall!!
@sealtielangeloreyes2369 3 жыл бұрын
That's the cleanest handwrap I've ever seen
@jusdane22 2 жыл бұрын
This method is so much better than any other method I've seen or tried. Thanks so much.
@brodyberry6253 3 жыл бұрын
Good shit brother! Thank you for another priceless jewel. 💯💪🏻
@MrMitchconstantine 3 жыл бұрын
I watched this video multiple times and I still can't tell when to add plaster of Paris.
@whoracle699 3 жыл бұрын
hahaha
@Baeza2938 3 жыл бұрын
😂
@notthesamecc1927 2 жыл бұрын
and glass
@DozerCFFC 3 жыл бұрын
If you haven't already. Ways to maximize the uppercut when throwing it.
@jamesmcquillan9610 3 жыл бұрын
I agree. This is the best way to wrap my own hands. Adding the tape is a game changer. Thanks Tony!
@shafiqueadatia1898 3 жыл бұрын
@Tony Jeffries this is the best hand wrap video on KZfaq. Actually all your videos are awesome and appreciated. Wish you had a gym near me
@leeuchiha7119 3 жыл бұрын
Hey Tony could you do a video for hand conditioning. That would be a huge help.
@djblackhat2090 2 жыл бұрын
I'm very impressed with your hand wrapping method. I've watched the entire video 3-4 times and rewound portions of it many times. Is there any way that you show a closeup of just your hands while doing the wrapping slowly? Although I haven't been able to do your method correctly, I have done the knuckle wrapping portion successfully and it has almost completely eliminated the discomfort I feel when I practice on the body bag. I just haven't been able to get finger and thumb wrapping portions correctly.
@nikolajacques5982 2 жыл бұрын
Slow the video to 0.5x speed
@thebadgersdenvaletudoclub6254 2 жыл бұрын
I love how you make a pad out of yhe wrap itself instead of using aftermarket pad inserts. This just saved me money. I also use open palm style wrapping, but I hadn't thought about making a pad out of the wraps themselves. Genius.
@pablotomas1291 8 ай бұрын
thanks for all the tips, the best boxing channel by far.Greetings from Argentina
@ekjay9222 3 жыл бұрын
Where do u get your wraps from i feel like my wraps are thicker than yours and it makes it sore around the fingers when boxing 😬
@c.galindo9639 3 жыл бұрын
Good comment
@alihassan_11 3 жыл бұрын
What wrap do you have?
@Sk8Punk77 3 жыл бұрын
Just buy Fairtex
@TheShaqii 3 жыл бұрын
you can get elastic wraps, pro/semi pros tend to use them, but its also a personal favouring thing.
@MaybachSniper 3 жыл бұрын
Winning hand wraps are the best, a bit pricey but worth it if you ask me
@karrykompton6718 3 жыл бұрын
Make a video on how to deal with an aggressive boxer during fights/spar session.
@MrIhateyoutub 3 жыл бұрын
Yes please!
@c.galindo9639 3 жыл бұрын
Yes again please
@0.0nt 3 жыл бұрын
I hate gay
@Shortstuff7 3 жыл бұрын
I would like this as well. Although, a good way is to move side to side while having your guard up. Also, my coach told me to jab jab jab, get your jabs in so he won't keep advancing/being aggressive. Cheers
@jonassteinberg3779 Жыл бұрын
Love the confidence regarding the wrap method! I'm sold 🎉
@william-uc2oy Жыл бұрын
Fantastic job. Thanks for the excellent explanations on the different elements. Makes perfect sense also. I’m going to use this method.
@PalacBoxing 3 жыл бұрын
Next video should be testing your hypothesis and putting your right hand thru a brick wall. 😂 Awesome hand wrapping video.
@TheWillToFight 3 жыл бұрын
I wrap my hands exactly the same way to keep my palm clear for MMA gloves
@kevinell6605 3 жыл бұрын
Learn something new every day
@TheWillToFight 3 жыл бұрын
@@kevinell6605 Best way to be
@kevinell6605 3 жыл бұрын
@@TheWillToFight hah I didn't even realise I was answering to your comment mate ...apologies, it was meant to be to the video in question !!
@TheWillToFight 3 жыл бұрын
@@kevinell6605 no worries lol
@JohnSmith-fv2yn 2 жыл бұрын
thank you for this. keep up the good work. i'm just getting in the boxing and I find your videos to be the best most inspirational and filled with the most technique thank you for all your videos
@kazuyazw6783 13 күн бұрын
Explaining the method is proof of it's efficiency. The knuckle padding explanation enlightened me and helped a ton!
@mauricefk2888 3 жыл бұрын
Do a video on conditioning your shoulders, please. Or stamina or both haha
@Baeza2938 3 жыл бұрын
I need this too! Good suggestions.
@greengreensio 3 жыл бұрын
Can you do a video how to hold pads. I think most of my injuries on my wrists are from holding pads
@c.galindo9639 3 жыл бұрын
Interesting and good comment
@greengreensio 3 жыл бұрын
@@c.galindo9639 wist and elbows hhh
@c.galindo9639 3 жыл бұрын
@@greengreensio what a weirdo. Was he practicing Muay Thai?
@greengreensio 3 жыл бұрын
@@c.galindo9639 i notice every time i hold bads at boxing class. I always feel pain on my wrist and albows. Im not sure if im holding it probably or my wrist and elbows are just weak
@thorn8395 3 жыл бұрын
@@greengreensio try lifting weights to strengthen them
@twhaz2001 Жыл бұрын
I cannot fathom how much pain and injury this man has prevented by sharing his world class expertise. Tony, Thank You for Sharing.
@rishkadolan6527 2 жыл бұрын
Brilliant, LOVE your videos! @Tony Jeffries
@stuart3753 3 жыл бұрын
So confusing trying to wrap my fists like this 😕
@LorenzoDeLeon 3 жыл бұрын
"I would argue with anyone"... well, thanks but no thanks, don't really feel like arguing with this guy
@AvalonEndures 3 жыл бұрын
I just tried this out and I have to say, this guy is a F-ing legend. Best wrap technique I've ever used. Thank you for sharing this knowledge.
@clarity2115 Жыл бұрын
This feels amazing, thanks! I had a coach I worked with once that wrapped my hands like this a few years ago, glad I found this video to replicate it
@99DHKid 3 жыл бұрын
Am I the only one struggle with this video because of all the cuts and horrible angles??
@h1ghnezz 9 күн бұрын
Same
@keepitsimplestupid3012 2 жыл бұрын
Hi Tony, great channel! I'm a 50 year old beginner and I love it, best workout ever. Thank you
@trevorromaine575 10 күн бұрын
Tony just wanted to say thank you for all you do. You are knowledgeable, insightful, and entertaining! Love your videos!
@bryanfontez 3 ай бұрын
This video changed my life. This method takes a little practice to get right and you'll have to adjust depending on the length of your wraps, but FML this is the best thing I've ever felt on my hands. Thank you soo much for this.
@user-jr7mj9jk4x 2 жыл бұрын
I tried your wrap method today. My both hands and i say you thanks a lot. I train over 20 years in boxing as amateur and i didn't know this method. Kind regards from Russia.
@lukasmerkel9644 2 жыл бұрын
I'm so grateful for every single video of yours. I always wondered how to wrap my hand without losing the ability to close it naturally. You're the best!
@Tony_Jeffries 2 жыл бұрын
You are welcome Lukas and Happy to help!
@firstbornjordan Жыл бұрын
Champion, thanks mate. Been taken it up for about two months (vets) and love it, but I remember my hands were sore twice. I love punching the bag real hard, so this is going to help me. Firstly, I will buy proper wraps.
@daveherbst5080 2 жыл бұрын
Great video Coach Tony!!!! Thank you
@aniljootna9588 2 жыл бұрын
Much respect to you and your advice. This is the way my boxing gym wraps their hands. The video and instructions would benefit from close ups as you lost me on the thumb section.
@Thecrankybarber132 3 жыл бұрын
Love learning new things.....when you think about it this makes so much sense, thanks Tony gonna try this 🥊🍀🇮🇪
@sizgin 3 жыл бұрын
Hi Tony many thanks for this video and your great way if hand wrapping. I have tried today and is unbelievable how much of a different does it make... I have never felt so good in hand support.... Thanks again you are the best
@flamingfistglobal6233 3 ай бұрын
Thanks Tony. You explain things so clearly and your methods are top notch. This is the best method I've tried up to now in hand wrapping for boxing. Respect ❤
@bodyboardingchronicles602 3 жыл бұрын
Can you all believe that I've been trying to share information from your channel. My community has no idea how many Championship channel's are on KZfaq! 👊😎 "Train like how you fight, fight like how you train." Would be awesome to be a Master Martial Artist. Everyday is a blessing 2020 and beyond. Mahalo Nui Loa Champion. So pumped! 👊😎
@reubendapiton573 Жыл бұрын
Bruh your wrap feels amazzziiigggggg thank you so much cant wait to try it out on my next session
@borisp9163 3 жыл бұрын
I just tryed it and it feels great, that first multiple make sence, absolutely best wraping 🥊 thank you 🙏
@debqua Ай бұрын
Thank you so much Tony. So needed this.
@lucamazzetta2678 Жыл бұрын
Amazing videos, thanks for posting them 👏
@badbrad5424 Жыл бұрын
This is the best hand wrap vid on KZfaq!!!!! Easy to understand I got it first time me rewind or pausing. Thanks Tony! I start boxing with my son Monday , I can’t wait!!!!!!! Love your vids! ❤✌️
@frank327 10 ай бұрын
These are not only the best boxing tutorial videos on KZfaq, they're the best videos full stop
@TheDerekCrosson 7 ай бұрын
Thank you so much, I'm a beginner and this is the best hand wrap video I've come across Not gonna wrap my hands any other way after this.🙏🏽
@markwalters7856 Жыл бұрын
Just tried this today at the gym with my heavy bag workout. Absolutely love it!!!
@sheryarsaleem1503 25 күн бұрын
Respect sir for providing such high quality boxing education free of cost!
Jason Derulo
Рет қаралды 24 МЛН
Team Alpha MMA
Рет қаралды 324 М.