Stop looking bad on the BOXING bag, DO THIS!

Рет қаралды 126,690

Күн бұрын

Tony Jeffries on how you can master hitting the heavy bag while maintaining proper form and technique for boxing. You need to learn how to take control of a swinging heavy bag because if you don't the heavy bag will control you. Learn more heavy bag tips in this video.
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Chapters:
0:00 How to control a swinging heavy bag
0:38 Keeping good Form and Technique
1:46 How to increase your power
2:31 Common mistake on Heavy Bag
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
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#boxing #heavybag

Пікірлер: 143

@christianelias7418 2 жыл бұрын

You are like the Gordon Ramsay of boxing I love it lol

@MiKko1484 2 жыл бұрын

Haha! :D

@birutebrazlauskiene2987 2 жыл бұрын

Nice one:F

@hiteshhrreddy6738 Жыл бұрын

I was breaking my head....cause mind said he is similar to the one I saw somewhere....you cleared my doubt....😂👍 Yup, his face looks somewhat similar to Gordon Ramsay.....

@jakepilcher8936 9 ай бұрын

Tony Ramsay!

@ophiolatreia93 2 жыл бұрын

I did my first 3x2 minute rounds yesterday at training… then 2x1 minute rounds. I got through it … proud of myself. Thsnks Tony for all the advice!!!

@Tony_Jeffries 2 жыл бұрын

Great to hear mate! Keep it up 👊🏻

@ophiolatreia93 2 жыл бұрын

@@Tony_Jeffries cheers mate :) I’d love to sneak in a video request… that I’ve not seen many on. Basically how to cut the distance quickly .. Maybe breaking down the footwork. Some people, especially taller opponents are hard to get close to

@marvelleonline Жыл бұрын

You still at it Daniel?

@eliasjamess7571 2 жыл бұрын

Great vid Tony! I like how you keep them short, sharp and simple!

@stevenlivingstone916 2 жыл бұрын

srarted boxing traing for the first time ever about 8 weeks ago now and the information i have taken from your videos is brilliant everything broken down step by step, got my first fight in mid april 3x2 minute rounds

@jonathandowney7291 2 жыл бұрын

Love it! Punch through the bag. Also need to keep moving around the bag. Great angles!

@aleje5761 2 жыл бұрын

I appreciate how you highlighted your punch on the bag when explaining form and power

@Tony_Jeffries 2 жыл бұрын

I appreciate you as well mate,

@UpInSmoke669 Жыл бұрын

I just got a heavy bag, and the two things I notice I do are: drop hands and stop the bag from swinging from time to time. Excellent advice! Gain control and keep your guard up!

@sanjeevyadav9541 2 жыл бұрын

You take into account all the ground level issues which we literarily ignore..... great

@brothuhthunduh 2 жыл бұрын

Great video mate! Down 10 pounds today. Your content has been making getting in better shape alot of fun. Keep up the good work!

@stonethemason12 10 ай бұрын

Well uh. Keep up the work on your end too man...haha...

@harshulyadav2420 2 жыл бұрын

Just waiting for your today's video everyday getting new videos and literally it helps 👍🏻👍🏻

@dagdag3805 2 жыл бұрын

Hes brilliant...Best channel on KZfaq

@Hank643 Жыл бұрын

Thank you so much for sharing and teaching us on KZfaq

@ThorgalsWalhalla Жыл бұрын

thanks a lot for this! it s so simple and logical afterwards lol.

@BellofattoBrews 2 жыл бұрын

Thanks for your videos Tony, I enjoy and learn from all of them.

@johanjotun1647 5 ай бұрын

Pricing these bags has me thinking I can rachet strap a section of a mat around a tree have them go HAM, and stand there repeating "Step Out! & Keep Your Hands Up!"

@345kobi 2 жыл бұрын

Appreciate your expert advice.

@LLOOYYYDD 2 жыл бұрын

love these clips, just straight to the point advice.

@MrSnejinko 2 жыл бұрын

Amazing content aws always. We expect nothing less. Thanks coach.

@moroc333 2 жыл бұрын

Another tip I would give is remember to punch, not push. When I was starting I got into the bad habit of pushing the bag at the end of my punch since I didn't have a lot of strength, as a result I got out of balance with every punch and I delayed getting my hands back to my guard. It's one thing to punch through and another completely different to punch, stop and then push. Thankfully a coach noticed it and helped me to get rid of that habit. But it's always better to never start with bad habits, since correcting them can take a while.

@capitallmike Жыл бұрын

i just set up a home gym specifically to follow along your vids this is such great content

@windmillabc 2 жыл бұрын

Amazing tips and advice ! Thank you CHAMP

@mariebernardo8149 Жыл бұрын

Amazing, I am learning a lot and applying them on my training 🤍🤍🤍 much love from Dubai

@ChrisPalmieri01 2 жыл бұрын

Another great video, Tony! Thanks for sharing your expertise with us.

@Tony_Jeffries 2 жыл бұрын

Glad you enjoyed it

@dwaynecunningham2164 2 жыл бұрын

Thanks Tony! No one ever showed me how to properly hit a heavy bag before!

@johnperkinson2394 2 жыл бұрын

Thank you

@user-cl2qs9is9g 10 ай бұрын

your videos are amazing, and so informative , awesome

@oguzhaneken2768 6 ай бұрын

thanks sir

@bigemupmusic5994 2 жыл бұрын

Another great video

@omgurheadsgone 2 жыл бұрын

Tony was a little gassed in the last minute XD. Great video though man.

@thebomber5028 2 жыл бұрын

One min all he needs to spark u out

@ashtar3876 2 жыл бұрын

Ayo why everyone immediately thinking this guy is insulting him lol

@lv2_335 2 жыл бұрын

Try running and talking loud. It's really Hard.

@Whitty43 2 жыл бұрын

Talking and hitting bag at same time makes your sound like your gassed but you're not really

@rleonsb2010 2 жыл бұрын

I run out of air at minute 1.

@d1rdym269 2 жыл бұрын

Another lesson learnt,cheers Tony👍double end bag please coach

@bigfriz1229 Жыл бұрын

"perfect practice, Makes PERFECT" 💪👑

@A.I7I.M Жыл бұрын

Thank you for this video! It's very helpful and some trainers may not talk about that.👊🔥🇪🇬🇪🇬

@therecogniser2122 Жыл бұрын

Thank you so much.

@Tony_Jeffries Жыл бұрын

Ur welcome ma man

@nootrac22 2 жыл бұрын

Would love to see a video on working the bag, inside vs outside punches

@spanishmontana6121 Жыл бұрын

1:20 nice moves man proper Olympian

@tipple58 2 жыл бұрын

I'm impressed!

@Tony_Jeffries 2 жыл бұрын

Thanks Vita!

@subparnaturedocumentary 2 жыл бұрын

I think of the bag as an opponent rather than a piece of equipment ot helps alot honestly

@emanuelecamisa7222 2 жыл бұрын

Great timing with this video because yesterday I was having some problems with the heavy bag. My trainer told me I was "pushing" the punches (because the heavybag was swinging) rather than "shooting". I always keep in mind to punch through the bag and that gives me the power to make it swing a lot even with a single right hand(using my whole bodyweight). And here my question rises: "Is there a way to punch without making it swing as much or it's just a normal occurrence since I'm punching it hard". To me the simple answer would be "inertia" but my trainer kept telling me it shouldn't swing even with big punches. I don't know if I'm doing something wrong or my trainer isn't as knowledgeable as I thought he would be.

@benseaton7761 2 жыл бұрын

Sting the bag instead of punching through it. Try to make contact and then pull back.

@leethrelfalllt 2 жыл бұрын

It's all about your timing of your punches Vs the movement of the bag.

@carlosimotti3933 2 жыл бұрын

It's a matter of distance. The heavybag swings not because of the power of your punches, but because you're too close, therefore extending your arm while hitting and so pushing the bag. Ideally your fist should hit the bag when arm is fully extended, so that the bag doesn't move at all - the so called snap punch. Use your footwork to adjust, if you stand still you'll always be too close. The "through" punch, you can be a little closer but not that much as causing the bag to swing a lot, just half your forearm let's say. It's the way heavy hitters as Tyson or Joe Louis etc. threw their KO rights or hooks, but only after landing perfect snap openers with their jab (Louis) or body shots and uppercuts (Tyson) or either anfter feinting. You can see both type of punches in this video.

@Z3A5F7T 2 жыл бұрын

Oh yeah, i am in this very same situation as well, whereas my trainer, who's a former champion in my city, keeps telling me to punch the heavy bag when it reaches the end of the pendulum swinging process (so as to imitate you being aggressive and go close range with your opponent) rather than it coming back as Tony suggested here, so the bag just keeps swinging higher and higher and he would start yelling that the bag should not go this high... The catch is, he never told me how this should be corrected, but after i asked him this question, he stopped yelling, but still insisted that i should hit the heavy bag when it is most "away" from me, and that whoever teaches you to punch it when it gets closer don't know what they are doing...

@akenu87 2 жыл бұрын

@@Z3A5F7T I don't know your trainer, so this is going to be a stretch, but I think what he meant is that you shouldn't punch the heavy bag when it's its closest to you and it starts swinging back away from you. If you notice what Tony does, he punches the bag when it is still swinging towards him. As for the "hitting the bag close" versus "hitting the bag when it's away". I would say practice both. A little aggression can go a long way, but being too aggressive can make your defense sloppy.

@malkomalkavian 2 жыл бұрын

Clearly approaching the making of KZfaq videos as a sport :)

@citizenmattify 2 жыл бұрын

Tony, how about a vid on how to use a freestanding bag properly? I and many others ended up with 1 in lockdown and they move very different to a heavy bag

@Aaronthegreat4 2 жыл бұрын

Practising head movement as well

@HomicideHankBoxing 2 жыл бұрын

Good wrk

@carlellis242 2 жыл бұрын

Wow 700k subs this is good work

@Tony_Jeffries 2 жыл бұрын

Yeah Carl, can't do it without you guys!

@y_rb4080 Жыл бұрын

It's amazing how he is training and speaking at the same time Takes a lot of cardio to do that

@onizukaeikichi1097 2 жыл бұрын

Can you make a video about Shoes in boxing, do we need special shoes for boxing etc..

@cohesive3482 2 жыл бұрын

Thanks for another excellent video! Tip for your audio: Get that mic capsule as close to your mouth as possible and you'll have a lot more headroom and much better sound! (Im an audio engineer ;)

@krisverde Жыл бұрын

I make that common mistake. I shall work on this!

@nicedown539 2 жыл бұрын

Tony Tony we need video about how to get a great countr punsh (I hope my english getting better soon)

@HA_H123 2 жыл бұрын

Hi Tony Can you do a video on how to deal with mind games from your opponent?

@thelonewolf127 2 жыл бұрын

Exactly what I teach my amateur boxers

@lukmansuryowibowo8064 2 жыл бұрын

Nicee video 😁

@chinmaybhabadYT 2 жыл бұрын

Hey Tony how tall are you?

@flavachase7792 2 жыл бұрын

Perfect practice makes perfect that’s a new one haha great video as always 👍🏻 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@Tony_Jeffries 2 жыл бұрын

Glad you enjoyed it

@markissbelcher3771 2 жыл бұрын

Whats the easier sports transition to boxing ? American football 🏈 (rugby with gladiator armor) or basketball 🏀

@musasonko2597 2 жыл бұрын

I'm not a pro boxer or anything but works for me Is picturing the bag is hitting me back

@adam12309 2 жыл бұрын

Hey tony quick questions where do i place my feet during boxing, where do i put my hands during boxing

@mateenfoster4595 2 жыл бұрын

I was watching the super six documentary series and Carl Froch was training with the British Olympic team...I think the person sprinting with him was you it looked like.

@Slaughterhauzen 2 жыл бұрын

Hey Tony, thanks for the great videos. Question for you. For people that aren't naturally quick, like myself , I'm 6'7", 300 lbs. I'm big and strong but not quick twitch. What tips would you have for dealing with opponents with quicker hands and feet?

@robcof7129 2 жыл бұрын

Try to land that power shot as best as u can, likely one of your best punches will hurt your opponent very badly, work that jab, work that jab and hit that cross when the timing is just right

@mohammedaminekafil3678 2 жыл бұрын

He doesn’t have big punches given that it’s not quick twitch. I’m sure your punches are heavy but do they have that concussive explosion ?

@TonyStark-vq9uu Жыл бұрын

Goddamn bruh 6'7? Bro u lucky

@yowaimo820 Жыл бұрын

@@TonyStark-vq9uu ong, genetics can be a blessing or a bitch

@kyber452 2 жыл бұрын

Lmfao at 1:59 You look like you're trying to box a Saiyan in Dragonball Z.

@sukottoshinobe7360 2 жыл бұрын

Tony what are your thoughts on the stand up century dummies??

@salehaffan2608 2 жыл бұрын

Can a hard punching bag hurt you . I wrap my hands(like you) and wear gloves but sometimes feel pain

@reshatratul4621 Жыл бұрын

Great

@Tony_Jeffries Жыл бұрын

Thank you 🙏🏼

@reshatratul4621 Жыл бұрын

@@Tony_Jeffries I am from Bangladesh

@thiccbutterballs9001 Жыл бұрын

I have a question. How do you produce the most punching power? I keep hearing you want to punch through your opponent. But I also hear to produce power you want to produce a snapping motion. By fully extending your arm and quickly snapping it back yo your face. I guess it's the best of both worlds. Creating a snaping motion with the intention of going through your opponent. Idk 🤷‍♂️

@benjones3819 2 жыл бұрын

The guys a fukn boxing genius

@elcaponeholyemperorofnj1169 Жыл бұрын

I’ve recently been trying to hit the higher part of the bag so it sways less

@marksinger3067 2 жыл бұрын

I read that Rocky Marciano used a 270 lb. Heavy bag.

@teodirichzoldyck9831 2 жыл бұрын

🥊

@Alan-wj8pl 2 жыл бұрын

Tony! Do an amateur video like tips for amateur fighters on how to win their fights

@rhyssmith5359 2 жыл бұрын

What gloves do you use

@BobRoss-wm3lc Жыл бұрын

2:24 did you make blue flames come out of your hands?

@syptic9146 2 жыл бұрын

Tony what do i do if i have the boxing bag thats bottem is water?

@hogar975 2 жыл бұрын

👏👏👏

@aidanbond9934 2 жыл бұрын

Hey tony I have a question. I’ve heard some boxing coaches saying don’t punch through the bag and that they want you to essentially lock out and kinda snap when you hit the bag because they say it creates more power. Here you are saying punch through the bag to create more power. Is it just different styles?

@veluta2549 2 жыл бұрын

I have a habit of doing the last one. It's time to stop now haha

@muhammedameenameen1119 2 жыл бұрын

How to devolop a great mentality for boxing ? I dont have much confidence

@naveenmohan9875 2 жыл бұрын

During in sparring I slightly closely my eyes when my opponent comes near And I can't see the punches coming off What shall I do Master

@LocDok 7 ай бұрын

How much does this bag weigh?

@smalltowndowntown9199 2 жыл бұрын

I thought you’ve said to pull back your punches once you make contact to make it “snap.” Now you say to use power punches to try to hit through the bag. I’m confused.

@kevinmercado565 2 жыл бұрын

Tony how can I punch correctly last time I hurt my knuckles and I don't want it to get worse

@Tony_Jeffries 2 жыл бұрын

Hey Kevin, Check this out mate kzfaq.info/get/bejne/i8yAa66K26ynnps.html - this video will help you a lot.

@HistorydnClarity Жыл бұрын

The fact that Tony Jeffries says, he sees it all the time means some of those ppl took lesson at some time, (before tony) yet it don't sink in or become muscle memory🤦‍♂️ (reference to boxing using cooking is some ppl want to learn to cook yet, it don't register and they keep burning food)

@BijouBakson 2 жыл бұрын

@kingofcoping10 2 жыл бұрын

Quick question what's a good bag for a beginner I'm broke so preferably below 80 cheaper the better but still.want a good one

@Tony_Jeffries 2 жыл бұрын

Check my heavy bag recommendations mate here: kzfaq.info/get/bejne/q6t5mZSXx9mxen0.html -- this video will help you.

@kingofcoping10 2 жыл бұрын

Thank you you're a diamond mate

@michaelmccabe6128 2 жыл бұрын

Pack it in! And nar! You sound like me fatha tony 😂 how do the Americans understand you lol. Ur a legend mate. I'm finally back at the gym blasting the water bag today thinking I was Canelo. I need to invest in some good hand wraps as my wrist are in pain now. That bags no joke. Any recommendations?

@Tony_Jeffries 2 жыл бұрын

😂 thanks mate means a lot. Check this out mate: kzfaq.info/get/bejne/q6t5mZSXx9mxen0.html -- this video will help you a lot.

@michaelmccabe6128 2 жыл бұрын

@@Tony_Jeffries excellent thanks mate ya not bad for a mackem 👍

@michaelmccabe6128 2 жыл бұрын

@@Tony_Jeffries thanks for the link pal I only have a giant water bag to work with at my local gym. I actually meant recommendations for hand wraps sorry for the confusion big lad

@killab1511 2 жыл бұрын

Day 1 of requesting PLZ make a video on "How to do the Ali shuffle"

@baijumonp.n4976 2 жыл бұрын

Mike Tyson in my mind

@Revelation1316 5 ай бұрын

How heavy is that bag, guy??

@Lucky_aseels Жыл бұрын

is it okay to punch a homemade heavy sand back hard as rock with no gloves 5000 times a day?

@Hexecc1 Жыл бұрын

Summary: 1- Hit the heavy bag as it is swinging towards you (Control the heavy bag) 2- Do not drop your hands. To protect your head (And look good). 3- Psychological tip = Think about punching through the bag, do not just tap the bag.

@zelphyri7754 7 ай бұрын

how heavy is that frikin bag

@Revelation1316 5 ай бұрын

Yeah, the eternal question They never tell you!

@israelolvera558 2 жыл бұрын

💖😘😇💯❣️🥰😍😊

@cool_piglet Жыл бұрын

the problem with "punching through" is you lose your distance. not you exactly, 'cause you're a pro, but people who do it thoughtless. because, "punching through" means bringing more power to, well, punch through, taking a step closer, taking a bigger swing, thus being open to a counter punch, and so on. imo, you should rather work on your distance and timing, so your punches be on the spot with full extension (for 1-2 combo, for instance). and those rabbit's shots you showed are, probably, about being afraid to hit hard 'cause you're hurting your hands of a bad technique. and what happen when you combine bad form with power? injuries.

@Tony_Jeffries Жыл бұрын

Footwork is the key mate, have you watched this? kzfaq.info/get/bejne/nrtgZ5mLmt3Udp8.html

@itguru2037 2 жыл бұрын

Hadoken punch 😂

@QrazedGaming 2 жыл бұрын

I want to learn to fight, Not so i can beat people up, So people can't beat me up ive been in plenty of fights in my life and ive never started them from memory i think ive won 40 and lost about 4 im not the best fighter but the greatest tool ive ever used is element of suprise, I find if you can land the first punch (in self defence as possible cause you know they are going to try and batter you) and i usually get them in a headlock after i land the first punch, but i feel if they try and grab you around waist i release the headlock crouch down and just smash them as hard as i can with a backwards elbow , When i was younger i tended to headbutt people my headbutts were vicious but i reliased i did just as much damage to myself as i just grab there collar and hit them with my forehead lol i never learned to hit them with top of my head so it hurts me less lol suprised i never knocked myself out