Every Punch Explained for Boxing

Рет қаралды 168,774

Күн бұрын

In this video, I will show and teach you every basic and advanced punches in boxing. I will not just demonstrate boxing punches, I broken down each punch into its individual components, including footwork, body mechanics, and proper techniques so you will learn how to throw them with precision and power. We'll also cover some common mistakes to avoid and offer tips on how to land these punches.
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Advanced Boxing Footwork Drills
• Advanced Boxing Footwo...
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• How to Hit the Heavy B...
All Body Punches in Boxing, Explained
• All Body Punches in Bo...
Stop Telegraphing Punches in Boxing
• Stop Telegraphing Punc...
6 Common Boxing Mistakes of Beginners:
• 6 Common Boxing Mistak...
Whether you're a beginner or a seasoned fighter, our comprehensive tutorial will take you through each punch step-by-step, from the basic jab to the powerful uppercut.
My Clothes and Equipment:
shop.tonyjeffries.com/
0:00 Every Punch Explained for Boxing
0:37 How to throw the perfect Jab
3:21 Jab to the Body
7:29 How to throw the perfect Cross
15:50 Cross to the Body
20:57 Lead Hook
28:29 Overhand Right
33:35 Pivot Hook
39:39 Uppercut
44:40 Increase Punching Power in both Hands
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Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist Boxer now owner of The Boxing Fitness Academy, this is our education program where we teach trainers how to teach boxers.
#boxing #boxingpunches #boxingdrills #boxingtechnique

Пікірлер: 208

@Tony_Jeffries Жыл бұрын

Which Punch is your Favorite to throw? Let me know 👇👇 Watch Next: Advanced Boxing Footwork Drills kzfaq.info/get/bejne/odSZf9mS3suqno0.html

@GOLDENSUNBOXING Жыл бұрын

The whole point of my technique is to step backwards while faking the double jab. at the same time gather momentum from the waist for a devastating left hook to the head 🥊🤝

@chrispolakowski2180 Жыл бұрын

A good hard hook to the body is my favorite!

@GOLDENSUNBOXING Жыл бұрын

I call it the Louis phantom jab🥊

@fawazplayz7478 Жыл бұрын

I do an combo when my sparing partner throws his uppercut I do an hook to the lever and another hook to the face then he is out he likes blocking and he is fat so that how I win

@muhammadhadjee5493 Жыл бұрын

Left hook

@sayChristIsKing Жыл бұрын

"To land a punch you need to make him think you're not going to throw a punch" That's some art of war quote man, great wisdom

@ugoeze7360 Жыл бұрын

Even before the KZfaq two 5sec ads start playing and the skip button appears, I’ve already 👍🏽 Tony’s videos.

@cyberjayhd7051 Жыл бұрын

Meat rider but yes great videos

@wdalts Жыл бұрын

Muhammad Ali over here

@gibgun Жыл бұрын

When you write something to get a ❤️ from the uploader

@GumAddic Жыл бұрын

@@gibgun basically everyone does that bro 💀

@GumAddic Жыл бұрын

@@cyberjayhd7051 man then everyone’s a meat rider 💀

@jackw.jensen1718 23 күн бұрын

About your "The Perfect Cross". I would recommend that instead of twisting your right foot, move your left a little to the left. That leaves a straight line of power from the floor to the glove when you hit. So, if you do a strait left, and then a right cross, you move your left foot twice in a row. First a small step forward as normal, then a small step to the left for the right cross. This was taught to me by my father who was a professional boxer named Laurits Jensen.

@godsfinalpleaministries 3 күн бұрын

Tony, sir…. Thank you for your videos. I just started learning to box, and I’m 73 years young. You explain things very well. Thank you sir. Best wishes.

@beaubonaparte7409 8 ай бұрын

the fact that you are the only channel I've ever seen with his own chapter tracking on the screen is so fucking based

@revinx1208 Жыл бұрын

this is very important for me.. i'm start boxing on 13 and i'm 14 now.. thank you for this video, sir.

@Tony_Jeffries Жыл бұрын

Keep it up and learn the basics

@augustuspatrone6790 Жыл бұрын

Reason why this guy has so many subs is because he constantly puts quality over quantity. I would like to see him reviewing big fights more and doing post commentary.

@th5811 Жыл бұрын

LOVE when you post these type of videos Tony! They are a go to for improving technique and correcting mistakes. It's great how you split these up into marked segments so athletes can go right to the section they want to work on. Thanks for the great content and all the effort you put into this!

@deanj2554 Жыл бұрын

this guy just gets down to the business, no nonsense no bs

@applicable_simplicity 12 күн бұрын

great video, thank you!

@deephit9650 Жыл бұрын

Nice coaching time,thank you for sharing

@kkthecoach4197 3 ай бұрын

Thank you as always Tony. As a parent who has limited knowledge of boxing, your video's not only helped me immensely to better my boxing skills but support my children in becoming better boxers. Love and respect 🙌

@silvioveneziano6429 Жыл бұрын

Perfect explanation of boxing techniques. Great video!!! Thank you Tony🥊🥊

@jamesmcrory3419 7 ай бұрын

I’m 43, bought myself a heavy bag gloves and skipping rope, TOTAL beginner to boxing:) always wanted to learn a martial art, I’ve chosen boxing after much googling. I am a fit guy been cycling/swimming and gym goer all my life. love your videos learning so much !!!! Aldershot UK

@jamesmcrory3419 5 ай бұрын

@h-j-b0xin838 never too old bro

@waz1167 Жыл бұрын

Thanks for the great training! Great job explaining everything.

@hansen704 Жыл бұрын

Fantastisk video. Coach thank you Tony 👊

@xollob 3 ай бұрын

Thank you Tony. I'm an old boy and have a heavy bag and watching your videos has got me back hitting it with some purpose to improve my technique and getting fitter.

@kaizentsb Жыл бұрын

As a beginner, this video helped me so much. Thanks Tony, you are the best boxing content creator.

@natas-6747 Жыл бұрын

Thanks Tony. Your videos are gold!

@QuietHorizon 3 ай бұрын

This video will be my punching technique guideline. Thank you!

@PeterSouthwest 10 ай бұрын

Thx so much Tony! You are so inspiring to me ❤🥊

@TastelessSoftware Жыл бұрын

Great instructional video! The punch that was most difficult for me to master was the straight cross because it took me a long time to realize how much the shoulder is involved.

@mrvicious5304 Жыл бұрын

This is gold my brother. It truly is. Thanks

@lucamengardo6942 Жыл бұрын

Pure gold. Thank you very Much. I love your channel!

@gingigingi7927 Жыл бұрын

Keep it up with the great content Tony 💪

@Syngeman Жыл бұрын

Thank you. Favorite is #2. Recovering from heavy injury. Left very weak but i will be working it training with you

@quantum4 Жыл бұрын

great video man 🙏

@cristianromano1008 9 ай бұрын

Great channel I’m learning a lot , continue your good job 👍🏽

@thehydralegion 4 ай бұрын

This was great learning a lot thanks!

@hey123h Жыл бұрын

Wow great video, i learned a lot. I trained kickboxing 4 years when i was 15 years old and now i am 28, i forgot a lot technique, this wanted me to start train again and practise in my free time.

@pabollopez2697 9 ай бұрын

You are a great coach very passionate on your craft

@markoivanmarelic Жыл бұрын

Thanks for this video. Im a Huge Fan. Love your content.💪🥊

@mauxuwon6252 Жыл бұрын

thank you for sharing your wisdom

@YTSaintKevin Жыл бұрын

Thanks for the free quality lessons

@matthewhiggins8851 Жыл бұрын

Great tips on the pivot hook...it's taken me some time to get it right

@WealthDominators Жыл бұрын

Great video man, keep it up!

@8FAISAL Жыл бұрын

This is literally a corss thank you very much 🎉

@lorenoamarille1458 3 ай бұрын

thanks man i have idea to practice now

@shivashankara8065 2 ай бұрын

Yr a great teacher man

@tarikyahouni8929 4 ай бұрын

Great content 👏👏

@Bigben100k 8 ай бұрын

I'm a new coach and T J is definitely my go to guy! Great content my man! 🥊

@evankolpack Жыл бұрын

Great videos my man! BIG ALOHA!

@michaelanthony6897 Жыл бұрын

This is awesome 🔥🔥🔥

@sabageimsyt6192 6 ай бұрын

Thank you so much.

@howardfunkhouser1994 Жыл бұрын

This video is soooo good!

@Lettuce.80 Жыл бұрын

Thanks dude

@martinfragoso9841 Жыл бұрын

I like this channel a lot i box and these kind of videos help me a lot to learn and be better with the moves

@cynthiabongo2070 11 ай бұрын

Thank you tony

@boxer_akbor Жыл бұрын

Amazing video

@slava.estonia-eestisince2089 Жыл бұрын

Nice work 🥊 very nice 👍

@afrizafainalachyar5471 3 ай бұрын

Cool video🎉

@kaljit1997 Жыл бұрын

Always amazing sir ❤❤❤

@conciouswaypoint Жыл бұрын

Tony, It's Your best ever. Thank You.

@ez3461 Жыл бұрын

Your "Pivot Hook" tutorial is amazing, thanks Master Jeffries ;)

@robertofernandez9021 11 ай бұрын

I love you Tony. God bless you.

@richardceesaycollin753 3 ай бұрын

Can’t believe this info is for free… no joke. Wish we had this back when I was fighting🙏🏽💯

@luckyrabago5865 Жыл бұрын

You are the man!!

@youtubezefq Жыл бұрын

amazing value packed video

@Tony_Jeffries Жыл бұрын

Thanks mate, please do share it as well mate ,but all good if not 🥊

@youtubezefq Жыл бұрын

@@Tony_Jeffries got you

@Wesolyman Жыл бұрын

great stuff

@bfos8927 Жыл бұрын

Thanks for the info

@Tony_Jeffries Жыл бұрын

Happy to help mate

@julienwanis7583 Жыл бұрын

U are amazing for this

@kineahora8736 8 ай бұрын

That Canelo overhand right on Amir Khan was a freight train that will never be forgotten. Holy Bejesus!

@cerberus.talking Жыл бұрын

Hey Tony the Champion. That quiz when you showed us the right cross to the body - and asked what 5 things boxer need to consider --- Is very valuable because of the small game hint, it's always easier to learn smth by games. As like the wolf cubs, for example, in the childhood they play with each other, bite a bit and chase, and that is the preparation for their mature life - all those small game aplies in the bulig hunt in their life later on . So yeah, just telling what i've seen. And i got 4/5 of that quiz answered

@mamadiar8242 7 ай бұрын

I just love you tony

@andreasjonsson8075 9 ай бұрын

Amazing

@All-in-one374 Жыл бұрын

Sir really good video.👍

@Tony_Jeffries Жыл бұрын

Thank you mate🥊

@chrispolakowski2180 Жыл бұрын

Tony is the man! His videos are so helpful! I do boxing training for fitness, I'm too old to compete, but proper form and technique make my workouts even better.

@Warrior_poet75 Жыл бұрын

Why not compete? I know they have an old man division (Masters). I'm 47, just started about 10 months ago, and I might go for some amateur fights. Let's do it, brother!

@chrispolakowski2180 Жыл бұрын

@@Warrior_poet75 well, I'm 41 now, not old but not at my primos like years ago. I used to compete in karate, I studied for a long time. I moved over to boxing because it is such a great workout and it can give you great self defense skills.

@Warrior_poet75 Жыл бұрын

@@chrispolakowski2180 That's kind of why I got into boxing as well, but then started thinking I wanted to push myself even further. I'm a Vet and former firefighter, but have been working in the school system the last 6 years. Felt like I'd lost my edge. Time to enter the proving grounds once again!

@chrispolakowski2180 Жыл бұрын

@@Warrior_poet75 it sounds like you still got plenty of fire in you. I hope you kill it in the ring. Always keep training bro!

@Warrior_poet75 Жыл бұрын

@@chrispolakowski2180 You too, brother! It keeps us young!

@Warrior_poet75 Жыл бұрын

Hey Tony! I struggle with hunching over and I keep feeling the strain in my lower back when training. I'd love to see something on how to straighten up and correct my fighting posture. Really appreciate all your videos, brother.

@BlurryZurry 8 ай бұрын

I have the same problem. What helps me is to really focus on keeping your back straight and your shoulders back. Not just in the gym but all day. Like he says think about speed. Think about "back straight"

@aeonstrada 11 ай бұрын

Just started boxing a couple of weeks ago and your videos have been very helpful for my technique and overall knowledge. Also, are we just going to ignore the parachute that you were wearing in the job to the body section?

@liujackie9794 8 ай бұрын

You are amazing....❤

@HarrisonKnight-vl6wt Ай бұрын

love the lessons! serious question. where can i buy myself one of those onesies?

@petskup4 Жыл бұрын

Very good. Easy to skip to see wanted punch. Must try 1 punch / day. Then later 2 punch combo and later 3...💪😋

@CesaresChannel 9 ай бұрын

Great video & really helpful advice that I’m going to take into the gym to improve my technique. But that onesie you’re wearing 😂

@bhalangshadap2001 Жыл бұрын

Nice video sir

@Tony_Jeffries Жыл бұрын

Appreciate it mate

@koroborro Жыл бұрын

great!!

@CjhEjdl 4 ай бұрын

13:13 i love it

@kieron1505 Жыл бұрын

Thanks tony

@Tony_Jeffries Жыл бұрын

Appreciate mate, happy to help 👊🏻

@MarkHube Жыл бұрын

This is awesome I'm 15 and want to be a boxer you rock man👍👌

@luckybegum8353 15 күн бұрын

your vidio form dhar man as a kid to teen was awesom expecially the pie throw at that bully (talor)

@arza03 Жыл бұрын

How the bloody hell did i missed this I really needed this

@s2kl33n Жыл бұрын

Perfection

@topfeedcoco Жыл бұрын

@3:23 I thought for sure I'd been fooled this whole time thinking Tony was orthodox with that GNIXOB shirt. "Did he do his videos in mirror for rightys?" 🤔😄 Good stuff.

@hkj73 Жыл бұрын

Wow I'm early catching your video Tony! 1

@Tony_Jeffries Жыл бұрын

Great to hear mate, do you like it?

@NestingSpider Жыл бұрын

Great clinic as always...but what's up with that giant, baggy as hell, onesie?

@Tony_Jeffries Жыл бұрын

Thank mate, haha I feel good when I wear it mate

@KatsuoDaichi Жыл бұрын

@@Tony_Jeffries Seems really confortable, what is it called though, never seen it before

@user-bh8lt7xg9b Жыл бұрын

Sir please make video about boxer bounce (footwork)

@benjamincoakley9871 Жыл бұрын

I don't know whether or not you'll read this Mr. Jeffries, but I've got a pair of 14 oz training gloves by Everlast that say they can be used for sparring, but I've read that you should have another pair of gloves for sparring than training gloves. Will these do or should I get another pair?

@DeNNeThoR1 Жыл бұрын

Magnifical Teacher is @Tony Jeffries ▼ The best yet▼

@blackqatanani7300 Жыл бұрын

havent watched the video yet, but i still know its gonna be great

@Tony_Jeffries Жыл бұрын

Thanks mate, you can watch it now mate

@stuarthowells4587 3 ай бұрын

Hi. I've been following your tutorials for a while now. I have a question I use the bag for fitness without sparring is they a way to gauge if the power in your punches is increasing.

@user-lb4ew7gr2j 9 ай бұрын

nice

@med4u1 Жыл бұрын

Please explain the shoulder snap. At 24:20 you state that the arm and body movement rotates at the same time for the lead hook but how do you achieve the snap in the punch by doing this? There should be a slight separation between the rotation of the hips and the arm (ie delay of the arm and shoulder following the hip rotation). If at the same time then the punch power is all generated from the body which isn't a bad thing either but the punch will have less snap to it. You also delay the arm rotation when you perform it on the bag but when you explain it to us you are telling us to move at the same time. If at the same time then we need to contract at the shoulder when the punch is initiated.

@robindavis7023 Жыл бұрын

Thanks.

@Tony_Jeffries Жыл бұрын

Welcome Robin 👊🏻

@logangoodson3790 Жыл бұрын

Hey tony, I have been really wanting to get into boxing, but I want to know your thoughts on at home boxing, i've been trying this VR game called thrill of the fight and I would like to know your thoughts on it, maybe even a review of the game itself. A lot of people say it's the best boxing sim out there.

@muhammadhadjee5493 Жыл бұрын

Legend

@davervmirxz160 Жыл бұрын

33:10 after that right overhand, bro in the mittens is thinking "I don't want to do this anymore my wrist hurts" 😂😂😂😂

@jackdaniels442 2 ай бұрын

Learn from the best To be the best

@BlurryZurry 8 ай бұрын

Any advice on your hand speed being faster than your foot speed? Its hard for me to do a 1 2 combo as fast as I can because I have to wait til my feet are back in position. Standing there and just throwing hands I can do it but i want proper form.

@qwork-qwork4637 Жыл бұрын

Tony, do you have any advice for avoiding overextension of the elbow during jabs or crosses? Sometimes when I go full-power, especially with a cross, I end up yanking the elbow and then my arm is useless for a day.

@TheStupidcomment 7 ай бұрын

Sounds like you're throwing out of range. Use the jab to get into the correct range for the power shot.