I push out 1.5 hours in the gym with good stretching and solid resistance training, 4 days a week, and then I go do 35 mile rides 3 on 1 off 1 3 on 1 off..etc.. I'm only able to do this because I took my health back by eating correctly. I started with KETO, and transitioned to Carnivore..(I dumped about 7% bodyfat and >35-ish pounds) so far with a goal of 18% Body fat.. and putting on good quality muscle. But here is a reality check for you ladies.. if you're over about 40 years old.. your hormones are most likely OUT OF CHECK.. you have to get them back into check or it will be fairly difficult to get where you want to go.. Yes, you'll see some improvement..but *getting your hormones back in balance will make the process much easier.* Seek out a good natropath, as they most often (more so than most MD's) are well tuned into womens health surrounding hormone balace..and most are far more in tune with eating correctly, which is a low carb diet.. Keto to Carnivore. I'm at about 180 grams of protein each day..

Love tallow for skin

I just started saving my beef drippings, then rendering them, to make some moisturizer.

No, the latency is the distraction. If there wasnt lag the fan would be background noise. The fan is at a constant speed so itnis very appearent when the lag is interfereing.

I know he keeps yelling, hey batter batter. Hey batter batter