TOP 10 Anti-Inflammatory foods | Your KEYS to joint pain relief!

TOP 10 Anti-Inflammatory foods | Your KEYS to joint pain relief! | Dr. Alyssa Kuhn

Рет қаралды 125,962

Күн бұрын

//Articles:
BEST Treatments for knee arthritis without surgery: keeptheadventurealive.com/bes...
5 BEST ways to improve your balance as you get older: keeptheadventurealive.com/imp...
What does Osteoarthritis feel like? 4 most common symptoms keeptheadventurealive.com/wha...
5 stages of osteoarthritis: what most people don't know: keeptheadventurealive.com/5-s...
BEST anti inflammatory foods list: keeptheadventurealive.com/ant...
Inflammation can be a driver of our arthritis pain if we aren't careful with food and exercise. The right amount of food and exercise can help to decrease inflammation, thus decreasing joint pain. Inflammation can impact pain related to osteoarthritis and rheumatoid arthritis.
Anti-inflammatory foods are vital for joint pain relief when dealing with osteoarthritis. IF you have osteoarthritis and are having difficulty controlling pain, here are the top 10 anti-inflammatory foods that can make a true impact to your osteoarthritis pain. This is one way to heal your joint pain naturally without more medications or risky surgical procedures. Join Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive as she discusses the foods you can eat to decrease your joint pain. Find 4-5 of these 10 food suggestions to fight joint pain. Don't try to make too many changes at once. Gradual changes turn into lifelong habits.
//Follow us on social media:
Free Facebook community: / adventurealive
Instagram: / adventurealive
Pinterest: / _created
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 269

@deirdreblignaut7390 11 ай бұрын

Top ten great foods: 1. Fish: tuna and salmon 2. Yogurt, beware sugar 3. Brightly coloured veggies 4. Extra virgin olive oil 5. Green tea 6. Beans and lentils for fibre 7. Dark grean leafy veggies for magnesium 8. Coffee, preferably black but hydrate before and aftee a cup 9. Nuts and seeds for vit. B6, almonds, walnuts and pistachios but only handful 10. Citrus fruits; oranges, lemons, beware grapefruits for statins

@helenamcginty4920 8 ай бұрын

There is no need to hydrate when drinking coffee. Although caffeine is a mild diuretic the amount of water most use in their coffee is more than adequate to.counter this.

@annwarneka868 8 ай бұрын

Unless your on a low histamine diet.

@kanjacat 7 ай бұрын

How am I just seeing this now? All great information, thanks, Alyssa! I just happen to have a chef's recipe for homemade salad dressing that's yummy and good for you too! I make one recipe, keep it in a jar with lid in the fridge, and use 2-3 teaspoons per salad! 3 tbsp extra virgin olive oil 2 tbsp any vinegar you like 1 tbsp Dijon mustard 1 tbsp water Put lid on and shake! It's delicious and stays emulsified! My husband and I eat a big salad every day, so this recipe lasts a few days, then I make a fresh batch. No need to buy bottled dressings with long ingredient lists.

@shadytreez 6 ай бұрын

Thank you for saving my time. Her rocking was distracting.

@alisonmansfield9052 3 ай бұрын

@@kanjacat Thank you for this great dressing....

@lisacarten8059 Жыл бұрын

Thank you for the list I appreciate it this is huge

@jsantiago8979 Жыл бұрын

Thank you, definitely trying this

@teresacrowley4076 10 ай бұрын

Love your channel so informative.

@Wyn50 2 жыл бұрын

I’m a believer. I’ve done well at not eating inflammatory foods anymore. I’ve seen how much of a difference that’s made. Now I’m working at adding in anti inflammatory foods and am hopeful that will also make a difference. I’ve lost 120 lbs and kept most of it off for 7-8 years so I know I can make changes in my diet when I need to. I really appreciate the specificity of the information shared in this video.

@Goggans Жыл бұрын

Thank you for sharing this❤

@narayanaswamyv5800 Жыл бұрын

😮😮😊😊 hu

@joannatyack8641 Жыл бұрын

You are such an Inspiration!

@paulinemccall539 10 ай бұрын

Thank you so much you are wonderful the way you explain things so easily,I have knee pain and a degerated disc so I am starting you exercise today thanks so muchxx

@sitasingh8173 9 ай бұрын

You are awesome ....valuable content

@marilynolivero7554 10 ай бұрын

Thank you so much for the advice. I do eat all you mentioned but I will incorporate them more often. 🥰

@lourdescastillo6332 10 ай бұрын

I'm so glad to had find you. You're a blessing 🙏

@arthritisadventure 10 ай бұрын

Thanks for the kind words!

@maritzalopez2582 2 жыл бұрын

Thank you so much for educating your followers.

@arthritisadventure 2 жыл бұрын

Absolutely!!

@newyorkguy158 2 ай бұрын

Recommended your channel to a friend with knee pain because you are helpful, knowledgeable and nice.

@arthritisadventure 2 ай бұрын

Thank you for sharing! I appreciate that.

@clearfamily7488 10 ай бұрын

Thank you so much Alyssa for being so informative. Have A Great Day

@arthritisadventure 10 ай бұрын

You are so welcome!

@doreenpeters6581 4 ай бұрын

Hi Alyssa, Your advice on dealing with arthritis is so helpful. I have bone on bone arthritis. However, I have been doing your exercises and I have been seeing such great progress. I just want to say many, many thanks in educating persons with such conditions. I am very grateful. Keep up the good work.

@donnastephen2590 11 ай бұрын

Thanks love your exercises for osteoarthritis Keep them coming x

@arthritisadventure 11 ай бұрын

Glad you like them!

@maggiec.757 3 жыл бұрын

Great Presentation!! Thank you!!

@arthritisadventure 3 жыл бұрын

You are so welcome!

@PatNewman1000 2 жыл бұрын

This is great information! Thank you so much. I am a loyal follower now. Working to reduce general joint pain.

@arthritisadventure 2 жыл бұрын

Glad to hear it, welcome ❤️

@sherryssweetsensationz2623 10 ай бұрын

This really works. Thank you for sharing this information ❤. You’re Awesome. God Bless you

@arthritisadventure 10 ай бұрын

Thanks for the kind words!

@ruthannhendricks7614 2 жыл бұрын

Just found your site. Will definitely be adding these to my diet. Thank you.

@arthritisadventure 2 жыл бұрын

Yay! Glad you're here!

@marytom6668 Жыл бұрын

We switched to a plant base diet 12 years ago and have been amazed at the health benefits. We lost lbs and gained energy. I am so grateful I found your videos! My knee arthritis is so much better. Thanks!

@skye8082 3 жыл бұрын

So thankful to have found you. I'm a traveler with osteoarthritis in fingers. I'm 49 and next move is to sail the world. I'm devastated after joining a bunch of fb groups and seeing awful stories. I'm not overweight, already exercise and eat ok. I'm willing to change my entire diet and exercise routine to keep this at bay. I'm in the UAE so hoping I can get your book here. Thank you. Can't wait to do your exercises and catch up on all u tube blogs. Peace ✌ ☮ 🕊

@arthritisadventure 3 жыл бұрын

that is amazing Emma about your sailing. Unfortunately most information out there is negative and I'm glad you share the positive outlook! Yes you should be able to! Let me know how your journey goes!

@vrunner1157 Жыл бұрын

Thank you Alyssa 😀, Very helpful information and I'm going to start brining in 5-6 of the recommended items into my Fridge and Pantry throughout this week.

@arthritisadventure Жыл бұрын

Love it!

@nelsonsoto7224 Жыл бұрын

Thank You. I have hope now. At 65 bone to bone I now have a positive outlook.

@arthritisadventure Жыл бұрын

There is hope!

@shellideckert4735 2 жыл бұрын

Thanks! So helpful!!

@arthritisadventure 2 жыл бұрын

Glad it was helpful!

@mrsblue3011 11 ай бұрын

Thank you for freely giving this advice. There are some advertisements that last for an hour tagging you along till the last most vital food to eat.

@arthritisadventure 11 ай бұрын

You are so welcome!

@debbergman3302 2 жыл бұрын

Thanks for the info!

@arthritisadventure 2 жыл бұрын

You’re welcome!

@margarettoscano6001 3 ай бұрын

Thank you, Alyssa your videos have really motivated me.😊

@arthritisadventure 3 ай бұрын

Great!

@merdenaferguson9927 Жыл бұрын

Love your video will be trying at least five of the ten thank you

@arthritisadventure Жыл бұрын

that's a great way to start!

@amirbhatti9612 Жыл бұрын

Very beautiful smile and laugh is discussing very well done ✅❤

@rhoz5191 Жыл бұрын

You are practice and understanding which makes us think we CAN do it ! Bless you

@arthritisadventure Жыл бұрын

Yes! 🙌🏼🙌🏼🙌🏼

@daliasmith9557 Жыл бұрын

Tank you very much for the information ❤

@arthritisadventure Жыл бұрын

Absolutely!

@valeriegoode9762 2 ай бұрын

I will be adding these items to my diet.

@cyrillaemmanuel4951 2 жыл бұрын

Thanks for helping me

@arthritisadventure 2 жыл бұрын

Absolutely!!

@lyndagelormine6081 7 ай бұрын

Great information,thank you

@arthritisadventure 7 ай бұрын

Glad it was helpful!

@fudzmania8236 2 жыл бұрын

Praise God I found you currently suffering from rheumatoid arthritis. A Pastor in my church gave me a diet and I go for just vegetables and eggs it is so hard i got hungry every now and then I stop having milkfish and tilapia and it helps decrease inflammation to my fingers. Will take down those and will do what you share. God bless you always 🙏

@virginiabaer1110 10 ай бұрын

These hopefully will help me. I used to eat all of them, but the last 5+ years I haven’t and my arthritis has definitely become worse. I look forward to all of your videos! Thank you for helping us 🥰

@arthritisadventure 10 ай бұрын

You’re welcome!

@cassijohan 2 жыл бұрын

I just found your channel today and I’m really excited to see all you have to offer. I was first diagnosed with Rheumatoid arthritis quite a while ago and after being on methotrexate for years found out that I didn’t have that at all. That in fact I have osteoarthritis. I don’t take any meds for that but I do take quite a few supplements. I’m excited to learn ways to lessen my pain and stiffness and also how to exercise and lose weight safely with my arthritis. 😊

@arthritisadventure 2 жыл бұрын

Yay! I’m so glad you’re here!

@Wyn50 2 жыл бұрын

I love these suggestions. I’ve been learning a lot about anti inflammatory foods but found it especially useful to also learn how much of it to try to incorporate into my diet. I lost 120 lbs. by counting calories, no special program, so I know I can make changes in my diet. It will be easy enough to use these suggestions and make some more changes that I’m hopeful will help me manage my osteoarthritis.

@gisellerichards1147 Жыл бұрын

Supply list pls?

@Jackiecherring 2 жыл бұрын

Im so thankful to have found you! Thank you for the positive outlook. I have arthritis in my knees and hands. You have given me hope to keep exercising.

@arthritisadventure 2 жыл бұрын

I’m glad- motion is lotion!!

@1yrosado 2 жыл бұрын

I truly feel the same way. She had encouraged me to exercise more.

@noraluzcalugas2731 Жыл бұрын

Antinflammatory Diet, AVOID SUGAR, AVOID WHEAT, AVOID SODA, AVOID FRIED FOODS, AVOID MEAT

@MAC-kl8rd 5 ай бұрын

Thank you for the valuable information you are sharing with us.😊❤

@arthritisadventure 5 ай бұрын

You are so welcome!

@MAC-kl8rd 5 ай бұрын

I am so excited to hear back from you! . I have lots of joint pain and your videos are spot on. I’ve been following you for sometime now and wonder if some of the moves have to be adjusted for certain age groups. Thank you,again, for your kind and thoughtful videos. ❤️

@Thesureleague 11 ай бұрын

Thankyou Alyssa. Your are god sent. Another thing we can incorporate as an anti inflammatory agent is grounding or earthing our bodies by walking or sitting barefoot on ground for atleast 30 mts a day.

@IlaSterling-el9dq 3 ай бұрын

Grounding is something I am not familiar with. I must look into this.

@helenasheahan7587 2 жыл бұрын

Hi Alyssa, thank you for your no nonsense approach. I have rheumatoid arthritis and would appreciate knowing if your guidance applies to that condition too. Many thanks.

@arthritisadventure 2 жыл бұрын

You’re welcome!

@carolcline1177 Ай бұрын

Thank you again and again!

@arthritisadventure Ай бұрын

So welcome!

@larrybush3371 3 ай бұрын

I think that Alyssa is on the cusp of becoming a national treasure. The best presentation and tips I have found although many others are helpful Thanks, A.K.!

@arthritisadventure 3 ай бұрын

Wow, thank you! Make sure to share with all the people that can benefit.

@larrybush3371 3 ай бұрын

@@arthritisadventure --- Your wish is my command. 🥸

@bohowolfdesigns4188 3 ай бұрын

Thankyou so much for this!! I Just went to a Rheumatologist and I finally was diagnosed with Psoriatic arthritis that caused my grade 4 right hip osteoarthritis.For the first time at work I could walk pretty well after 2 years of tilting and limping. I'm on meds for 2 weeks, but am starting now on your list of foods.I prefer natural treatments,been doing your exercise too.. again thankyou!!

@arthritisadventure 3 ай бұрын

No problem! Glad you've been doing the exercises.

@susan5955 Ай бұрын

Your advice has been life changing for me Thank you Eased pain I knees , I’m now more mobile ❤❤❤

@arthritisadventure Ай бұрын

Thank you so much for sharing! I'm glad you're seeing such a benefit.

@fionahobbs8818 8 ай бұрын

Great advice, l don't get any joint pain but like the anti-inflammatory diet.

@lidavangeest 10 ай бұрын

thank you so much .I'm on it !!!

@arthritisadventure 10 ай бұрын

Wonderful!

@Beautymaman Жыл бұрын

Thank you ❤️❤️❤️

@arthritisadventure Жыл бұрын

You are so welcome

@jeanclarke9106 11 ай бұрын

Thank You.

@arthritisadventure 11 ай бұрын

You're welcome

@dilshaddegum4938 9 ай бұрын

We need it thanks so much ❤

@arthritisadventure 9 ай бұрын

No problem!

@KathySherman-hr2qn 9 ай бұрын

So glad I found you! I will be adding more fruit and veggies. And doing you videos.

@arthritisadventure 9 ай бұрын

Great. Glad you found the channel!

@louisesimpson4966 11 ай бұрын

Fish- 2 -3servings per week; yogurt,Watch sugar 3-4 times 😢week; 4-5 cups bright colored veggies-4-5 times week; evo; green tea; 1/2 c to 1 cup beans-black,garbonzo,kidney 3-4day week;dark green veggies-hi n magnesium; coffee black drink water before and after; nuts & seeds handful at a time;citrus fruits-no grapefruit if on statins4

@juliehaaksman1928 11 ай бұрын

Thanks Louise!

@joyjones2376 7 ай бұрын

Louise what's evo please ?

@laurieanderson8290 6 ай бұрын

@@joyjones2376extra virgin olive oil = Evo or evoo

@susanemery9015 2 ай бұрын

Thank you for sharing

@arthritisadventure 2 ай бұрын

Thanks for watching!

@Yumpunk 10 ай бұрын

Thanks a lot

@rosebullkennel Жыл бұрын

So a spinach salad with evoo, peppers, salmon, black beans, walnuts and some lime juice would be a great meal a few times a week. I had a curry chickpea soup the other day, delicious! Sauerkraut for probiotics. I haven't found any flavoured yogurt low in sugar so maybe a plain yogurt based veggie dip recipe would be good. Thank you for the inspiration!

@laurievannucci9869 2 жыл бұрын

Had knee surgery 4 years ago and now other knee bone on bone but di not want to surgery again so found your site and started the exercises and food list and will let you know how it's helping. Love your energy. Thank you

@arthritisadventure 2 жыл бұрын

Can’t wait to hear your progress!

@rosej5029 Жыл бұрын

I may have to do left hip replacement surgery. I already have had right hip total replacement surgery. I'd rather not have it despite the pain. How has your knee surgery been after four years?

@nancylara7628 2 жыл бұрын

excellent video

@arthritisadventure 2 жыл бұрын

Hey thanks!!

@Marys31505 Ай бұрын

I just found your KZfaq channel and it has so much information .

@arthritisadventure Ай бұрын

Make sure to subscribe to see more upcoming videos!

@anitacovey4685 2 ай бұрын

Thank you for the tips on diet and reducing inflammation!

@arthritisadventure 2 ай бұрын

Welcome!

@aviveli Жыл бұрын

Thank you Alyssa I was a really good girl for several months eating many of the foods that you suggested. I have sort of gotten off track and I feel much more pain when moving. I need to get back to the good and healthy foods and away from the junk. I also need to put a focus on hydrating which I am not so good at. If I stay away from the night shades, is my body missing something important as far as joint pain is concerned?

@marlenejoyner8208 11 ай бұрын

I have discovered I have a joint pain and sometimes itchy skin when I eat foods that contain gluten. Night shade veggies like white potatoes tomatoes green peppers and egg plants bother my joints. Thank you for all the good information you’ve provided in your video about anti inflammatory foods. 🙏🏽🖖🏽

@mariarios9154 2 жыл бұрын

thank you I'm diagnosed with ddd I know arthritis too I'm change my diet because im have tiroides 4 yrs ago no gluten sugar and now no red meat no pork but I'm think it's good I'm feel better thank you for help us good bless you

@arthritisadventure 2 жыл бұрын

You got this!

@pattiholman8640 2 жыл бұрын

Great information! Will try to get these foods in my diet!

@arthritisadventure 2 жыл бұрын

Glad to hear it was helpful!

@kerrir7808 3 ай бұрын

Thanks!

@arthritisadventure 3 ай бұрын

You’re welcome. Thanks for the support!

@25CTony Жыл бұрын

Thank you for your anti inflammatory list. 😊

@arthritisadventure Жыл бұрын

You are so welcome!

@rosemusyimi8472 11 ай бұрын

Thank you for the info I will try them and go ve you feedback

@arthritisadventure 11 ай бұрын

Awesome! Glad you liked the info.

@pattibuske6022 5 ай бұрын

Thank you for giving advice to avoid knee replacement. Everything that makes life enjoyable requires movement.

@arthritisadventure 5 ай бұрын

Glad you are liking the videos!

@pattifewer8522 Жыл бұрын

I know yogurt is good for us but I was always told that dairy causes inflammation. Please clarify. Love this channel. Why you don’t have more subscribers I don’t understand. Your info is invaluable! Thank you 🙏

@pattifewer8522 Жыл бұрын

Eliminate sugar from your diet also helps with inflammation, processed foods etc.

@aliciazagelbaum8347 9 ай бұрын

Also blueberries strawberries pineapple are excellent for breakfast

@bobirhodes1461 2 жыл бұрын

what about lemon as citrus fruit for reducing inflammation? thank you!

@soozkoozhooz5902 11 ай бұрын

I just got what I call Sudden Onset Arthritis last month. I am having blood tests and x-rays done by the doctor but haven't gotten all the results back. He put me on Diclofenac, but in the past week it hasn't helped, and my gums started bleeding. (I take excellent care of my teeth and mouth). I've got a message into him. You are very knowledgeable and likable. I've Subscribed. Thank you for your efforts.

@dedraharrell2525 Жыл бұрын

❤thank you

@deecyful Жыл бұрын

Is organic sunflower classed as anti inflammatory and does organic de caff coffee have the same benefits ? Thx 🙏🏽 😊

@lizsmith2068 7 ай бұрын

Dark leafy greens are high in oxalate which is a trigger for inflammation. A British GP did research on this and helped her fibromyalgia by limiting high oxalate foods.

@miragexl007 2 жыл бұрын

Thanks..curious about Matcha...it is green tea

@clawrence9585 Ай бұрын

Ginger is also good for inflammation I eat it each day when I remember 😊

@sherrieludwig1679 Жыл бұрын

So much good food info for calming inflammation. I need to eat more salmon and veges. Thanks for the motivation Dr. Alyssa!

@arthritisadventure Жыл бұрын

You are so welcome!

@lukecorley-xh5fe Жыл бұрын

Hey is porridge ok to eat and non added sugar peanut butter? I use both of these on gym days.

@yasmeeniqbal69 2 ай бұрын

Very good 👍🙏💕

@arthritisadventure 2 ай бұрын

Thank you very much

@beckystauffer3483 5 ай бұрын

Do you have a video on which foods cause inflammation?

@kayplayforth9007 3 ай бұрын

APPRECIATE YOUR VIDEOS 👏🏽👏🏽👏🏽❤️❤️❤️🇭🇲🦘🇭🇲🦘🇭🇲

@arthritisadventure 3 ай бұрын

So great to hear.

@patriciamarkham6999 4 ай бұрын

I love cashews, walnuts, Brazil nuts, & pecans. I grind them up & sprinkle them on my salads because I can't eat them whole anymore. I don't have any upper teeth & dentures don't fit because I don't have enough bone for the dentures to cling to. I can't afford implants since my insurance won't pay for a whole row of teeth. I subscribed just now.

@nanarichards Ай бұрын

Have knee pain want 17:27 to change this in a healthy way Thank you for your video

@arthritisadventure Ай бұрын

You're welcome!

@paulbainjr 11 ай бұрын

I just bought a three tiered steamer I’m exited to have fish vegetables etc. I hope to learn to like salmon 😊

@arthritisadventure 11 ай бұрын

I enjoy Salmon!

@noraluzcalugas2731 Жыл бұрын

OMEGA 3 🐟 FISH, SALMON, TUNA at least 2 servings per week! Yogurt, Plain, NO SUGAR, Probiotics

@antonellamicheli1082 Жыл бұрын

Hello...pls can u tell me of soy yogurt Is ok and normal probiotics Is the same? Thanku

@helenamcginty4920 8 ай бұрын

I dont think our neolithic ancestors had yogurt or beans with their meat and fish. But probably had leaves and herbs to season their stews. But the women who did the grinding of grass seeds for flour had arthritis in their ankles. But very strong arms. 😅

@imjamming 14 күн бұрын

Nuts, seeds(especially pumpkin seeds, almonds), avocado, blackberries, banana, green leafy vegetables(spinach, collard greens, Swiss chard) legumes(especially black beans, edamame), whole grains, low fat dairy products, vegetables(brocoli, cucumber,) have a fair amount of magnesium. Salmon, halibut, chicken breast.

@arthritisadventure 13 күн бұрын

Thanks for sharing.

@cindypatrick785 10 ай бұрын

I have a real dislike for coffee but I was wondering if decaffeinated green tea would still work for inflammation. Otherwise I eat everything on the list just need to eat more servings.Thank you for the list,it is very useful 🙂 9:04

@anitalopresto Жыл бұрын

Green tea brand do you suggest!

@vickiestevenson5991 Жыл бұрын

Thank you so much for all of your information. You are so very helpful. I am surprised about your encouragement to eat yogurt. I thought yogurt was inflammatory? Please comment when you can. I would love to eat yogurt with berries in the morning or a snack and always eat no sugar yogurt. Thank you.

@tracygreenacre3199 2 жыл бұрын

this is really good advice but I take warfarin so green tea and spinach kale and broccoli so I have to be careful

@arthritisadventure 2 жыл бұрын

yes, everyone is going to have their own tweaks to this!

@kimwhy2195 10 ай бұрын

I hope you don’t mind me asking but I’m getting conflicting information on tomatoes. I love tomatoes but hear they inflammatory. Do you recommend tomatoes or should they be limited? I’ve just found your channel. I have osteoarthritis in my knees so it’s great to get advice on how to reduce joint pain. Thanks so much for sharing.

@arthritisadventure 10 ай бұрын

Some people are more affected by certain foods than others. If you notice tomatoes bother you specifically, you may want to reduce. If you don't notice much of a change in pain, you may not be sensitive to them.

@Skinnychelle48 2 жыл бұрын

Saw u on Pinterest! New sub!

@arthritisadventure 2 жыл бұрын

Yay! Welcome! ❤️

@therarist 2 жыл бұрын

What do you think about turmeric blend supplement, with black pepper and ginger? I know you said it’s best to get it from food, though turmeric is not my go to food.

@arthritisadventure 2 жыл бұрын

It can be helpful for some people

@roseslipper8305 9 ай бұрын

Put them in smoothes

@CynthiaAva Жыл бұрын

I have terrible food allergies: to fish, nuts, and some dairy. I know fish would help but I just can't eat it. Bone broth is helping me. Coffee is a bit of an irritant for me. I've noticed if I have too much...like 3 cups or more...I get very bad pain and inflammation.

@user-ig6hj5mr8g Жыл бұрын

I am enjoying your videos very much! You are very thorough with explanations. I was wondering if you could answer this question for me, I really like your two osteoporosis workouts that you do outside. My question is about stomping, I just always read so much controversy about the stomping and the possibility of silent fractures for those of us that do have osteoporosis/osteopenia. Can you please share your thoughts? Thank you so much I truly appreciate it.

@madams.5976 3 ай бұрын

Do you have a video of foods to avoid? I was just diagnosed with arthritis in my right hand, knees, and hips. The right hand now is just killing me. My ring finger is so tight and painful when I bend it, if I didn’t know better, I would think I had injured it in some way. And I never had issues with that finger. I’m trying to best maneuver my way through this because it’s new to me. It honestly seems like it came on me suddenly. My hip is the other issue. My knees, I can seem to manage…I do follow several PT’s online for exercises. It helps. Thanks again.

@AssmaaHussien-kd1qs 3 ай бұрын

Follow memo's tipes channel on youtube.. finger and hand excersise . It is excellent for you

@sharonwebster2283 8 ай бұрын

I have found that it is more important to avoid foods that cause inflammation eg. sugar,tomatoes, potatoes , and beef and eat healthy diet.

@lcadieux1 7 ай бұрын

Actually I've reduced overall inflammation, and knee arthritis pain by following a very low carb diet. It has also allowed me put type2d in remission. Its not for everyone asit requires significant lifestyle mod but its saved quality of life.

@philipsamways562 9 ай бұрын

Hi. Many thanks for this video, which is great. Im a vegetarian, so fish is a no-no. I do use flax seed oul, which is rich in omega 3. Is that a good substitute for fish. I do everything else. Keeping muscles strong is very important too. My experience over several years has demonstrated that to me many times over

@arthritisadventure 9 ай бұрын

You are so welcome!