5 Ways to IMMEDIATELY Reduce Osteoarthritis Pain

5 Ways to IMMEDIATELY Reduce Osteoarthritis Pain | Decrease Joint Pain Now

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Күн бұрын

Join the FREE 4 Day Workout Challenge: www.arthritisadventure.com/ch...
BEST Knee Sleeves for Arthritis: keeptheadventurealive.com/bes...
//Videos:
Decrease Back Pain with a Foam Roller: • 5 SIMPLE foam roller e...
Straight leg raise: • How to do a straight l...
Seated straight leg raise: • Seated straight leg ra...
Neck isometric exercises: • Why stretches won't re...
Shoulder isometric exercises: • Relieve shoulder pain ...
If you have high levels of osteoarthritis pain, there are 5 things that can work to immediately reduce joint pain. Heat/ice, topical creams, compression, massage, and isometric exercises can be helpful during a flare up. Learn how to use these 5 items and which may be best for you in this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 222

@sitasingh8173 10 ай бұрын

Dr Allysa, you are the best❤

@pgooddmd 6 ай бұрын

Sorry if this posts twice. This is awesome! I have rheumatoid arthritis and noticing I'm getting weaker, knees, hips, feet, all weaker. I jumped out of bed to give it a try. It was incredibly difficult and I had to lightly place my foot staggered for the first few reps but then after 5 or so, i could do it one legged! Yay! This is going to help balance, hip flexors, as well as all over strength. I did 2 sets of 10 then subscribed! Thank you!

@arthritisadventure 6 ай бұрын

Welcome to the channel! That's so awesome to hear.

@beryllhansen3224 Ай бұрын

I have been watching your videos for awhile. The exercises you have posted are really helpful. Like most of us watching I am in pain all the time and it’s increasing as I am aging. But I will still fight the fight and keep moving until I can’t anymore

@arthritisadventure Ай бұрын

Glad you are getting a benefit from the videos. Keep it up!

@jamlily1881 6 ай бұрын

Thank you for this video… I love all your gentle n effective exercises ❤️Recently I mixed a few drops of frankincense with a carrier oil n gently rub my point of pain in my hips n it really helped! Thought I would share🥰

@radhikashinde7769 Жыл бұрын

Alyssa I had been seeing so many videos on my joint problems but wasn't able to which to follow But now each one of your video is helpful n works magical .Thankyou so much.

@ktsingh7206 6 ай бұрын

Excellent self help tips.

@debradeane6151 2 жыл бұрын

Great video. Thank you so much!

@arthritisadventure 2 жыл бұрын

Glad you enjoyed it!

@pweeloco510 5 ай бұрын

I have partial knee osteoarthritis and i use a neoprene knee support when working out and let me tell you it helps alot keeps it warm...movement is the lotion 👍

@redtom07 Жыл бұрын

Always helpful. Thank you very much.

@arthritisadventure Жыл бұрын

You are welcome!

@cindymilan2418 2 ай бұрын

Yes I just know is totally sincere- Sometimes hard to know exactly where to start but yes arthritis is the issue here (left side of left hip) I feel more hope with Alyssa than anyone I’ve heard and over the years I’ve seen and heard a lot- feel like I’ve been waiting for her for so long Yay!!!!

@ceciliabartnicki6752 Жыл бұрын

Than you so mch Alyssa, you are an amazing teacher and I apreciate very much all those helpful tips and make sure I will check all recommendations to see what works for me. Blessing I love your channel

@arthritisadventure Жыл бұрын

Glad it was helpful!

@rohinisriyalatha8008 Жыл бұрын

Thank you so much

@nicolemaxey5801 5 ай бұрын

I’m in pain everyday. All day and everyday. Presnisdone has not been nice to me. I’m just tired of inflammation and im just tired of being tired.

@Bella-zh1me 3 ай бұрын

I wonder and hope if you watched and are better? All the best to you.

@ilipika4105 2 ай бұрын

fully understand...lets find one thing delightful or grateful each day

@balsamrosin 2 ай бұрын

When I do Whole30, my inflammatory/osteoarthritis pain disappears within four days and doesn’t return until I’ve consumed foods/beverages that cause inflammation.

@johnbevan-lg6yu 2 ай бұрын

Wat type of osteo u have

@alexandrabatista-luna6861 Ай бұрын

I get you I’m the same, 52 years old feel like an 80yr old😢, trying to my best to eliminate foods that cause flare ups but it’s hard!! Also in menopause, so fun!! It’s crazy, sometimes I feel I’m being tortured!!

@roorapatuwairua3568 10 ай бұрын

An awesome video thanks for putting out these kinds of videos. They are a great help ❤ watching all the way from NZ 😊

@arthritisadventure 10 ай бұрын

Glad you like them!

@suemoreno5217 7 ай бұрын

Thank you thank thank ❤thank you ❤

@carolcline1177 5 ай бұрын

I’m new to your channel and I find so much great info packed into your videos. Thank you so much!

@arthritisadventure 5 ай бұрын

You are so welcome!

@hildyali8941 6 ай бұрын

Thank you I have some some of these thanks for the new ideas

@arthritisadventure 6 ай бұрын

You are so welcome!

@mariejanevalbuena2608 10 ай бұрын

Yes compressor helped me a lot

@cherimay1699 3 ай бұрын

Great information and presented in a very concise and understandable manner. Thank you!

@arthritisadventure 3 ай бұрын

Glad it was helpful!

@beverlymartin6753 4 ай бұрын

Thanks for your great advice.

@arthritisadventure 4 ай бұрын

You're welcome!

@cdnchikadee 3 ай бұрын

Thank you, Dr. Alyssa. Your dedication to healing is inspiring ❤❤❤

@arthritisadventure 3 ай бұрын

You're welcome!

@alainjazzlovers 3 ай бұрын

You are such a a giver in this world of takers. God bless!

@arthritisadventure 3 ай бұрын

Ah thank you!

@maggiec.757 2 жыл бұрын

The isometric exercises are gold for me..........it really help with my knee OA. Thank you Alyssa!

@arthritisadventure 2 жыл бұрын

So great to hear Maggie!

@ZukisaMalgas 6 ай бұрын

Hi Dr Alyssa, it's my first time I come across your videos, I'm very greatful I'll get what is needed, thank You so much, God bless You abundantly

@arthritisadventure 6 ай бұрын

I'm glad you found the channel and you're welcome!

@mphobarbara2250 Жыл бұрын

Wow that's awesome thanks for the info much appreciated and have a peaceful night. I'm suffering both of Rhoumatoid arthritis and osteoarthritis. I'm from Vereeniging Vaal South Africa. Thanks for sharing this video.💝💕💖💖♥️

@arthritisadventure Жыл бұрын

Thanks for the kind words!

@renoreb953 Жыл бұрын

I just came across Dr. ALLYSA , I see her very sincere in her advices.

@kimlee2946 7 ай бұрын

Too much talking could be....

@kimlee2946 7 ай бұрын

Less is more definitely....

@Bruniebear 3 ай бұрын

Definitely less talking about it. Just get to it!

@laverncage54 3 ай бұрын

THANK YOU 😊❤

@valeriegoode9762 10 ай бұрын

Thank you for this.

@arthritisadventure 10 ай бұрын

No worries!

@mini4196 2 жыл бұрын

Great ideas😇 thanks so much 🙏 I am 65years old and have knee pain from RA and found these very helpful🙏🙏

@arthritisadventure 2 жыл бұрын

Glad to hear it!

@amitabhaelliott 6 ай бұрын

Thank you. I'm trying movement and it's really making a difference. Just did about 10 mins of cardio movements, like bouncing kicks and did foam rolling and feel way better. Sweating and I haven't done that in years. Thanks gain. Will keep watching.

@arthritisadventure 6 ай бұрын

Great! Glad you are going to tune into future videos.

@DiMakingiteveryday Жыл бұрын

My flare up started a few days ago and today is brutal. Thank you for the help ❤

@arthritisadventure Жыл бұрын

I hope these strategies can bring some relief

@suemoreno5217 7 ай бұрын

Try coconut & peppermint I rub on my knee.

@ginnyhoskins7183 2 жыл бұрын

Whew! This was hard! I need to practice😊

@beryllhansen3224 4 ай бұрын

Your exercises & food tips are so helpful

@arthritisadventure 4 ай бұрын

Glad you like them!

@jamilahamid8138 6 ай бұрын

I just love your videos thank you ❤️🙏🏼

@arthritisadventure 6 ай бұрын

You are so welcome!

@hermeticgamer 8 ай бұрын

Great video! Thank you!

@arthritisadventure 8 ай бұрын

Glad you liked it!

@carolmarr6607 2 жыл бұрын

Thank you so much I have very sore knee arthritis just now.

@arthritisadventure 2 жыл бұрын

Hope these tips helped!

@evelynking7315 7 ай бұрын

Thanks You For Sharing ❤❤❤❤

@arthritisadventure 7 ай бұрын

Thanks for watching!

@sitasingh8173 10 ай бұрын

Very sincere

@italythroughmyeyes 9 ай бұрын

Excellent info!

@arthritisadventure 9 ай бұрын

Glad you liked it!

@beckybooher340 3 ай бұрын

Thanks for video s u help me so much thank u

@arthritisadventure 3 ай бұрын

You're welcome!

@edwynelclarke 5 ай бұрын

Thank you very informitive

@arthritisadventure 5 ай бұрын

Glad you liked it!

@Teramis 6 күн бұрын

This is incredibly helpful information. Thank you! I have exercises I want to do to relieve hip pain, but the pain is preventing me from doing them. Here you've given things I can try to alleviate that pain so I can get on with the rest of the strengthening/stretching things I need to work on. You've gained a subscriber :)

@arthritisadventure 5 күн бұрын

Thanks for subscribing! Welcome to the channel and glad you liked the information.

@dannidunn9302 11 ай бұрын

I love your channel!

@arthritisadventure 11 ай бұрын

Thank you so much!

@lindapasaribu7066 6 ай бұрын

Thank u 4 ur info

@arthritisadventure 6 ай бұрын

Welcome!

@juliadavids3675 8 ай бұрын

Thank you for your advice . May i ask must i ensure that i have treated the pain before i start exercises.?

@beckybooher340 3 ай бұрын

I use bio freeze on my knees an feet really good stuff it helps a lot I wish I know what to stay away for gout pain

@amoracrochetbali8653 10 ай бұрын

Thank you so much.... I just got a diagnosis osteoarthritis stage 3.

@suemoreno5217 7 ай бұрын

I just found out too my doctor never told until 7 months later.

@suklabhattacharya1670 8 ай бұрын

Thank you

@arthritisadventure 8 ай бұрын

Welcome!

@vijaysarathy7807 Жыл бұрын

Very well explained

@arthritisadventure Жыл бұрын

Great!

@thanasekaran8761 2 жыл бұрын

I have knee pain for 14yrs two times autoscop but tks God I able to walk,tks for advice Dr

@tammysingh4634 3 ай бұрын

Amen. Heat works better for my hip . 🙌 relaxing warm bath the best.

@arthritisadventure 3 ай бұрын

nice!

@designsbycookie 2 жыл бұрын

so helpful thank you!😍

@arthritisadventure 2 жыл бұрын

You're so welcome!

@designsbycookie 2 жыл бұрын

and thank you again! 💕

@laucarol7696 3 ай бұрын

Tqvm

@arthritisadventure 3 ай бұрын

You're welcome!

@jenniferp7749 4 ай бұрын

you are wonderful !!!

@arthritisadventure 4 ай бұрын

Thank you!

@michellepipkin6752 Жыл бұрын

Thank u so much for this information. Just got done with my ice therapy as I started watching this. Going to try an use my knee sleeve today and see if tht helps .. thanks again 🤗🎄❤️

@arthritisadventure Жыл бұрын

You’re welcome!

@beckybooher340 5 ай бұрын

Thanks for video I got gout arthritis to

@sindhusuresh9760 Ай бұрын

Very grateful to you dr🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@arthritisadventure Ай бұрын

I'm grateful for your support.

@trishspinazola287 Ай бұрын

Thank you for this great educational info!! Another thing that I have found to be a great pain reducer is reducing sugar in the diet!! Once I realized how many foods have sugar and what adding sugar does I changed up!!! Thank you so much Alysss!! ♥️

@arthritisadventure Ай бұрын

You are so welcome! Thanks for sharing from your personal journey.

@LG-KETO 2 жыл бұрын

Hi, Alyssa! I’ve been using a vibrator on my lower back when my arthritis pain increases. I’m wondering what thoughts you have about this. Probably not good for knee arthritis,or hand, but in the back, where the bones are not close to the surface, it works well to stimulate blood flow.

@arthritisadventure 2 жыл бұрын

Massage guns can be helpful to some for painful muscles but likely not painful joints themselves. Effectiveness depends on your pain levels, sensitivity, if swelling is present, and the intensity of the massage gun itself usually.

@ritalee1861 Жыл бұрын

@@arthritisadventure 18:28 18:28

@drose1205 Жыл бұрын

what ball do you recommend for massaging the knee. I have knee OA

@reitabagga5958 29 күн бұрын

Thanks! Can we avoid surgery being active. And following your guidelines

@gloriamclennon8823 6 ай бұрын

What the Best thing for Solden Knee

@thegeraldinekuss 2 жыл бұрын

I can't go out alone at the moment. I'll try anything!HIPS!

@ronaldpriest9301 Ай бұрын

Thank you so much for sharing these life changing tips. I personally have found so much relief from making dietary changes. I tend to have better results with a ketogenic diet. I’m going to experiment with the Mediterranean diet and compare results. Thanks again!😊

@arthritisadventure Ай бұрын

Thanks for sharing!!

@amirbhatti4294 6 ай бұрын

Very nice 👍 knowledge of knees pain is the most important thing in my mind and I don't know how to get the latest information on knees pain stiffness and stuck jam joints 😢

@arthritisadventure 6 ай бұрын

Thanks and welcome

@helenwray2678 10 ай бұрын

What about a tens unit ? Do you think they help pain ?

@roselita99 3 ай бұрын

ALISSA, CAN YOU PLEASE SHARE SOME EXERCISES TO PREPARE FOR SHOULDER SURGERY? THANKS

@Joycer2002 2 ай бұрын

Not sure what your problem is or if you already had surgery but please check out my post in regards to Fascia Stretch Therapy - my son is fixing my frozen shoulder and I almost have full mobility back. I wish you well.

@sakeenasadiq9786 2 ай бұрын

Thanking you brilliant advice ive been in pain with groyne pain and hip osteoarthritis n bursitis right leg forr over 3 yrs so painful cannot walk to much i find hest rubs help ease off pain short term and castor oil packs i do myself at night before bed Its up hill struggle recently had cortisol injection still waiting for pain relief 5 wks in from treatment 😢

@arthritisadventure 2 ай бұрын

So glad you like the advice!

@Leon-li3yj Жыл бұрын

Awesome video 😊 thanks here's a challenge , isometric exercises and pain relief for severe OA in shoulder

@arthritisadventure Жыл бұрын

this may help: kzfaq.info/get/bejne/h8uReZZ_mdaVgX0.html

@beckybooher340 5 ай бұрын

An gout what exercises be good for it I got it in my knees an feet

@CobraPR893 2 жыл бұрын

Hi. Do knee sleeves do the same that compresion socks do? I have severe osthroartritis in the hip, lumbar spinal stenosis, a lot of paun in the knees, protonutria.

@arthritisadventure 2 жыл бұрын

They can have very similar effects

@salyschweber3858 8 ай бұрын

Pls send me conect to hand joints pain thanks

@joannepatonai4114 6 ай бұрын

Icy Hot Patches work wonders for me. I also use Icy cold gel and extra strength rub. They both work wonders.

@theresamarino9120 2 жыл бұрын

Funny I’ve been using ice trying to help my knee and 10 minutes of direct heat helped a lot… Thanks for the reminder..

@arthritisadventure 2 жыл бұрын

No problem!!

@poonamghai6260 6 ай бұрын

Guide on shoulder pain

@pdfunn7850 Жыл бұрын

Any thoughts on light therapy?

@redbeard36 6 ай бұрын

My doctor recommended Voltaren and it has really helped with my knee arthritis.

@arthritisadventure 6 ай бұрын

That’s great to hear! I know many people who have had success with using it.

@user-zb7db2sj7m 5 ай бұрын

what about hip joint?

@tinalalonde1438 9 ай бұрын

Hey Alyssa, both those didn't work for me, but the ARNICA spray worked really well and FAST. the gel did nothing. Thought i would share what's worked for me. Also I use knee tensors and help to ready swelling.

@beckybooher340 4 ай бұрын

I go bone to bone in my knees doc won't me have surgery but I don't won't to be cut on I have pain in my knees an got gout in feet thank for video I been taking pain pills but don't won't stay on them

@gregkuhn7123 Ай бұрын

Compression sleeves and cbd ointment on my knees is the only way I can hike/do yard work now.

@rizwanakhan6150 5 ай бұрын

Hi, Can you pls advise anything for elbow? Thanks //Rizwana

@user-ts7wf2nv2w 24 күн бұрын

What is your advice on the red light therapy

@denisedeleu7882 Ай бұрын

Are there isometric excercise for the hip? I’m in so much pain

@vernonjohnson819 2 жыл бұрын

Are there any compression sleeves without nylon? I have an odd skin allergy.

@arthritisadventure 2 жыл бұрын

unfortunately I am not sure of any that come to mind but I'm sure they exist!

@essanjay8604 3 ай бұрын

My best advice would be to stay living in a warm climate if you can - England in the cold and wet is a killer for arthritis pain whatever remedies you apply!

@GEKENILWORTH 2 жыл бұрын

Years ago, wise old family doc suggested using an ice pack on arthritic joints for a few minutes, followed quickly by a heat pack (the thought being that the heat application causes blood to rush into the painful area after it had been iced and that helped the pain). Any thoughts on this?

@arthritisadventure 2 жыл бұрын

Hmm I haven’t heard of that 🤷🏼‍♀️

@zobeiraherrera Ай бұрын

How about ankle support? ( I have ostheoartritis, astrágalo -escafoides)

@cccynova 11 ай бұрын

I'm surprised you saìd that more people prefer heat. I crave cold therapy on my hands, because heat just increases the inflammation. Cold is soothing and seems to reduce the inflammation just a bit

@sandysue202 4 ай бұрын

I am just the opposite. If I use ice, it increases the pain, but heat seems to make everything feel just a bit better. It's crazy how different we all are!❤

@harrietmontee8636 3 ай бұрын

I fell 2 months ago and injured a muscle. I am now able to get in/out of bed. Have started doing your exercises with out pain!! However I think it is fear that is slowing me down to a crawl. Before the fall my only problem was my lower back from disk,and off and on pain in knees.

@debcatz8445 16 күн бұрын

Agree

@roselita99 3 ай бұрын

I have cronic low back pain, don't know what to do anymore after trying many things starting with medication, tooic creams, acuputure, phyio etc.

@LG-KETO 2 жыл бұрын

Hi, Alyssa! I have arthritis in my lumbar area (right side). Occasionally, I inadvertently pull my upper thigh muscle on my left side. A chiropractor told me that my pelvis is twisted, but she didn’t give me any exercises to do at home. Can you suggest any?

@arthritisadventure 2 жыл бұрын

Your pelvis can’t quite get twisted as the bones are very stable. But you could have some asymmetries or muscle imbalances that allow you to move in a certain way to compensate. It’s important to address asymmetries if they exist (I.e one side weaker than the other, off balance, etc). I would start with a workout like this and see if you notice any side to side differences: kzfaq.info/get/bejne/qpOYeKyg0q7FcYk.html If you need further assistance I do offer one on one consults for a movement assessment to help you find these asymmetries: calendly.com/adventurealive/movement-assessment?back=1&month=2022-01

@MPam1619 Жыл бұрын

Great tips. Thank you so much. Believe it or not, i've found shea butter to be very soothing for my osteoarthritic R knee. I'm 67 and i like rubbing a lump of it between my palms until it melts and then i massage my knee. Then, i pull on my knee compression sleeve and go for a walk. It's especially perfect to use in the cold weather as it insulates against the cold. I'm not suggesting it's as a RX strength analgesic or anything, i've just found that my knee hurts less after using it.

@arthritisadventure Жыл бұрын

Thanks for sharing!!

@stephaniewalton8061 2 жыл бұрын

Hey, do you have a list of best creams to use other than voltrun?

@arthritisadventure 2 жыл бұрын

Here are two others that may be helpful: Arthritis wonder: amzn.to/3eWFehv Biofreeze: amzn.to/3qQDTyj

@debradeane6151 2 жыл бұрын

I swear by CBD balm or salve.

@ivanalaff5346 8 ай бұрын

I ove your exercises and your approach; thank you so very much…how about Lidocaine? My doc told me it is ok to mix cbd( no thc) with lidocaine and voltaran…works quickly and is long lasting(relatively speaking)

@teresadaniels4743 2 ай бұрын

Are gloves good for hands? What do they do?

@roselita99 3 ай бұрын

What about low back pain?

@user-qf6ur7rr4z 7 ай бұрын

San Po nabibili Yung voltaren

@debcatz8445 16 күн бұрын

I used heat after a knee injury and it made the inflammation worse

@guillerecio7244 2 жыл бұрын

I been using a frozen clay wrap 😯 for at least 15 minutes, should i stop? How cold.?

@arthritisadventure 2 жыл бұрын

Ice can be okay, I would limit the time to about 15-20 minutes at a time if you can!

@joytormon7917 Жыл бұрын

Doctor where to buy that cream for osteoarthritis I’m in Hong Kong 🇭🇰 any shop to buy that ? Thank U

@arthritisadventure Жыл бұрын

I’m honestly not sure.

@amyanderson1246 2 жыл бұрын

I currently have stiffness and swelling in left knee..had three gel injections and steroid injection one month ago and MRI was fine just showing arthritis with fluid. Don't know what else to do

@arthritisadventure 2 жыл бұрын

Have you tried any of these suggestions? Movement is going to be your best friend, it’s just all about finding the right movements without flaring up your pain once pain levels have decreased.

@amyanderson1246 2 жыл бұрын

@@arthritisadventure I will try your suggestions in the video and see what happens..thank you for responding.