Top 10 Bodybuilding Exercises

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Күн бұрын

My Top 10 Bodybuilding Exercises for strength, size and longevity !
00:00 Hello Bros =D
01:22 Top 10 Criterias for my choices
02:08 1st exercise
05:22 2nd exercise
09:57 3rd exercise
12:38 4th exercise
15:53 5th exercise
17:47 6th exercise
21:55 7th exercise
28:06 8th exercise
32:21 9th exercise
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About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 10 years of drug-free training.
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Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.

Пікірлер: 440

@Chicken_m4n Жыл бұрын

0:00 hello 2:08 high incline barbell press 5:22 weighted chin ups ( Neutral grip ) 9:57 Behind neck snatch grip strict press 12:38 weighted dips 15:53 French press 17:47 wall strict curls 21:55 front squats 28:06 RDL 32:21 Bulgarian split squats

@Hersovyac Жыл бұрын

Bro was 3mn too fast for me thanks

@anton56789 Жыл бұрын

@@Hersovyac This is only 9. Is one missing here?

@Hersovyac Жыл бұрын

@@anton56789 Yes brain fart happened, pretty sure I wanted to get neck/forearm in and forgot

@sagargupta8830 Жыл бұрын

Bene incorporating weighted chin ups, french press , strict curls , RDL, front squats for a long time. I do bodyweight dips, coz shoulder pain... Will start with Bulgarian from today.

@davincibz1 Жыл бұрын

Where is the 10th exercise?

@slimmyshank69 Жыл бұрын

Just found you from Natural Hypertrophy, your physique is an inspiration bro. Funny enough we are both 5'7 and 180 except you are extremely lean! Such an inspiration though!!!

@Hersovyac Жыл бұрын

Slightly taller and heavier but thank man for the love !

@adamrosner7736 Жыл бұрын

Here thanks to NH myself. We have stumbled upon a whole new world here

@shep2168 Жыл бұрын

Looking good for 5'7 180 bro, never think you can pack that much mass on at that height.

@clenjones5748 7 ай бұрын

@@Hersovyacfucking kek at everyone getting your height and weight wrong lel

@byspec3239 Жыл бұрын

Man you're really the definition of the word aesthetics, big inspiration

@Hersovyac Жыл бұрын

Thank you man 🙏🏻🙏🏻

@angrygoldfish Жыл бұрын

All this mutual respect and adoration between the natty KZfaq community makes me smile inside. It's just so nice to see a community thrive and successfully prevent many from taking PED's.

@Hersovyac Жыл бұрын

Yes indeed, unless we one day have a very safe PED exposure plan fully backed by science maybe we can talk about it, in the mean time, let’s stay natty and healthy, avoiding all those scams about SARMS and shit 🙏🏻

@mwphil Жыл бұрын

Love your content, Hersovyac! Hello from Austin, TX, USA!!! Shoutout to NH for pointing us to your channel. You are an amazing inspiration! Cheers, man!!

@Hersovyac Жыл бұрын

Heeeeey thank man !! Glad to have more texas chad here ! Welcome and thanks for the support !

@ParvParashar 7 ай бұрын

You’re an inspiration! Your content is extremely helpful and incredible. Really appreciate the good work you do and the effort you put into training is quite commendable. 🙌

@Hersovyac 7 ай бұрын

Awesome! Thank you! 🙏🏻🙏🏻

@AlgernonBrosplitz Жыл бұрын

Great list! You really sold me with the breakdown of the Bulgarian split squat, I'm gonna try them tomorrow. My gym also has the angled smith machine so I'm all set. Thanks man

@Hersovyac Жыл бұрын

That Smith is muscle candy have fun !

@U.F.O_0908 Жыл бұрын

This video is highly appreciated, especially the fact that you give reasons and details on each lift. I feel grateful to have this kind of info, and you guys are doing amazing work for many bros around the world. 💫💪🏼

@Hersovyac Жыл бұрын

Thank you so much space lord 🙏🏻👌🏻

@mohidsufyan8706 Жыл бұрын

Wow, I think you might have the best physique of any natural alive I've seen. It is incredible, the amount of hard work, dedication, knowledge of programming, and dealing with injury, it's truly inspiring. The video is great too, definitely gonna implement those behind the neck should presses since my shoulders and lagging and I have some soreness issues. I really hope your channel becomes bigger and you upload more because you deserve it and also have so much wisdom to share. Thank you!

@Hersovyac Жыл бұрын

Thank you so much Mohid for the kind words, I will do my best, as for the natural physique, you should check out Samuel Hartman, other french natty but he is just humongous !

@nmnate Жыл бұрын

I've been working on OHP as my main press for about a month now (probably will keep this emphasis for maybe the next 6 months or so). I've been debating whether or not I should be doing chest flies (pec deck) to supplement my volume, but I think you have me convinced that dips are probably the natural answer. I love working my triceps with dip machines so I should be able to tolerate the triceps volume for heavy dips. I'll probably consider working in BTN presses once a week so that I'm keeping my shoulder mobility in check. PS: I absolutely love neutral grip weighted chinups. If I'm not super warmed up my brachialis can get a little cranky, but it's not like jumping into weighted supinated chinups (or overdoing weight on barbell preacher curls). While I do really like working the lengthen position for biceps, you are right to caution us as we get stronger. I really pay attention to how my joints feel during and after a workout. If something isn't right, I need to adjust my training immediately.

@Hersovyac Жыл бұрын

Thanks for sharing

@jathan.underwood Жыл бұрын

I added front squats at the beginning of the year. I have also noticed that they are easier on my knees. The squat just feels more natural, and I’m able to get good depth on them without pain. My current top set is 270lbs for 5 with 2-3 rir. I don’t typically push them super close to failure because the rack position gives out way before my legs. My goal by the end of the year is 315 for 5 at about the same rir. Your long term goal of 405 on a front squat would be super impressive. That’s an elite number not many will ever hit!

@Hersovyac Жыл бұрын

Thank bro ! Totally get what you share that’s the same for me ! I don’t care elite or not, less thinking more doing bro 😎🫵🏻👑

@benchcrowley Жыл бұрын

Dips are such an underrated exercise, happy to see them on your list bro 💪🏼 - I currently use them for getting a bigger bench press and have reached 165KG at a Bodyweight of 60 using the power to weight ratio dips produce. The best upper body strength builder

@Hersovyac Жыл бұрын

Preach !

@goolahz Жыл бұрын

Hi, I was introduced to your channel through NH. Great list! I actually have 7 of the exercises you listed in my program. However, instead of the high incline press and RDL my preference is the standing strict OHP and Goodmornings.

@Hersovyac Жыл бұрын

That’s fantastic ! Good mind 🙏🏻

@samcollins3307 Жыл бұрын

Big thanks to NH for sending me and so many others your way. Great work brother. Love your content.

@Hersovyac Жыл бұрын

NH is awesome, welcome to you man and thanks for the support !

@RuiFerreira7 Жыл бұрын

Great video Hersovyac, I learn a lot watching your content and I've noticed the quality of your videos has increased a lot. Congratulations!💪🏻

@Hersovyac Жыл бұрын

I am doing my best bro thank you so much ! Wil keep working and increasing it !

@tlucero6994 Жыл бұрын

Comment for the algorithm and subbed. Great content man, keep it up 💪

@Hersovyac Жыл бұрын

Thank you lucero I will !

@meuxtag Жыл бұрын

Thanks man! A much awaited video :)

@Hersovyac Жыл бұрын

Thanks bro !!

@ranthony2714 Жыл бұрын

Great information, thank you!

@Hersovyac Жыл бұрын

My pleasure Anthony 🙏🏻

@LouisSerieusement Күн бұрын

Merci bien !

@atlaspowershrugged Жыл бұрын

Great video! Looking forward to trying curls against the wall!

@Hersovyac Жыл бұрын

Let me know how it goes !

@joaquimgarcia1168 Жыл бұрын

Best exercice sélection. Thx for your work💪🏼

@Hersovyac Жыл бұрын

Thanks to you Joaquim for watching and commenting !

@jeanphilipperuiz7605 Ай бұрын

Interessant tout ca merci !

@mikehawk9234 Жыл бұрын

Here from NHs channel. Excellent excercises here and great explanations. Will be doing some of these today! Thanks

@Hersovyac Жыл бұрын

Thanks man appreciate it

@FT26151 Жыл бұрын

Came from Natural Hypertrophy amazing physique! Keep up the hard work bigger thins coming your way 🔥

@Hersovyac Жыл бұрын

Thanks bro will do and thanks for the support !

@maherzain434 Жыл бұрын

I feel like this vid/excersizes have been exactly what I've been looking for, thank you (came from natural hypertrophy)

@Hersovyac Жыл бұрын

Welcome bro and thanks for the kind words ‘

@StrongandConditioned Жыл бұрын

Found your channel through NH. You’re an absolute animal my man. Love your training philosophy

@Hersovyac Жыл бұрын

Hello there Allan, i followed you for years. I am humbled and surprised to see you there. Thank you so much man

@StrongandConditioned Жыл бұрын

@@Hersovyac sorry to disappoint you mate but I’m not Allan 😂

@alantryhard8632 Жыл бұрын

@@StrongandConditioned Well im Alan

@Hersovyac Жыл бұрын

Sorry bro don’t know what happened with the KZfaq studio app this comment got swapped with another one ! Still thrilled to have giga chad dad bod guy and fellow ginger like you here 🙏🏻

@Hersovyac Жыл бұрын

Hello there

@Khaled-F Жыл бұрын

Here from NH’s video. You have a great physique and your training methods are interesting. Subbed!

@Hersovyac Жыл бұрын

Thanks man and welcome to you Khaled !

@shawnpatten6515 Жыл бұрын

Great video. Behind the neck press is so under appreciated these days. I like that I can do all of these in my home gym.

@Hersovyac Жыл бұрын

Yeah all those exercises are pretty simple yet effective and yes BTN Press is making a come back for sure !

@zerrodefex 2 ай бұрын

BTN press and BTN pulldowns at the least made me flexible enough to scratch the middle of my back again.

@kapitankapow 2 ай бұрын

Thank You!

@Hersovyac 2 ай бұрын

You're welcome!

@kushpush2724 5 ай бұрын

Very helpful video. 👌 thanks. Greetings from 🇩🇪

@Hersovyac 5 ай бұрын

You're welcome! Thank !

@cosmok783 Жыл бұрын

Ngl found your vid by chance last week and have to say you have great info and stuff that helps, began training my side neck, since I train my neck also

@Hersovyac Жыл бұрын

Thanks man, and good luck with that neck work you won't regret it

@cosmok783 Жыл бұрын

@@Hersovyac no problem and thanks man! This year my neck will be looking great!

@thecomanderak337 Жыл бұрын

more sound thank you sir.god bless you

@Hersovyac Жыл бұрын

Thanks !

@gerym341 Жыл бұрын

Great video. Thank you. Subscribed.

@Hersovyac Жыл бұрын

Thanks man and welcome

@steveframe4802 3 ай бұрын

Superb mate. Great video.

@Hersovyac 3 ай бұрын

Many thanks!

@kalandonor 10 ай бұрын

Hey Herso. Awesome video! You talked a lot about possible elbow tendinitis after heavy weighted chin ups and pull ups. I found weighted ring chin ups very natural and comfortable for my elbow. Have you ever tested that one?

@titirogovin4924 Жыл бұрын

Thank you, very convincing advice

@Hersovyac Жыл бұрын

Thank you Titi

@dt00753 Жыл бұрын

I learn so much from these top 10 videos. Even though not every lift is for me I learn a lot from the reasoning as to why the lifts are in the top 10. Thank you.

@Hersovyac Жыл бұрын

Thanks man appreciate it 🙏🏻

@Rekke_yt Жыл бұрын

Awesome video!

@Hersovyac Жыл бұрын

Thanks !

@EnglandLives Жыл бұрын

Top tier content. Only thing missing imo is since you brought up your injuries like elbow tendinitis, is to say how to avoid the injuries and where you went wrong to get those injuries. As a person may see these exercises but then hear the injuries and then decide to leave said exercises out concluding they attributed to your injuries. Maybe a future video on this topic if you haven't done one already?

@Hersovyac Жыл бұрын

Will talk about it man thanks for the idea !

@EnglandLives Жыл бұрын

@@Hersovyac Awesome! Look forward to it

@fadeltaboure6095 Жыл бұрын

très bonnes explications merci 🦾

@Hersovyac Жыл бұрын

Avec plaisir 👍

@sephistic Жыл бұрын

Ello Yuchub and hoping you get that 6k subs soon and more videos here! Although most of your exercises are too hardcore for me, I will try some and if anyone asks how Spartans trained, I will show them your videos 😆💪

@Hersovyac Жыл бұрын

Ahahah nah bro you can ease yourself into it !

@williamakaragnar2669 Жыл бұрын

Premier exercice et j’ai déjà envie de commenté, merci pour le partage et les explications liés à ton expérience ! Merci hersovyac et dsl flm de me concentré sur la réponse en anglais si tard mdrr

@Hersovyac Жыл бұрын

Avec plaisir 🙂

@mythedge6656 Жыл бұрын

Merci pour votre liste et surtout pour les details. 💪

@Hersovyac Жыл бұрын

Merci à vous d’avoir regardé 🙏🏻

@sxztube Ай бұрын

I love all of these! I personally trade the French Press for the “Katana” Rope Cable Extension, Wall Strict Curls for Incline Bench Dumbbell Curls, and Front Squat for SSB Squats! Great video!

@Hersovyac Ай бұрын

Thanks for sharing!!

@wakawaka1976 Жыл бұрын

Good video

@Hersovyac Жыл бұрын

Thank you !

@NatureChad Жыл бұрын

Great video my friend

@Hersovyac Жыл бұрын

Thanks bro !

@dustybutcheeks3589 Жыл бұрын

Thank you for all the insight

@Hersovyac Жыл бұрын

My pleasure 🙏🏻

@labibchowdhury5935 Жыл бұрын

Hey Man,Great videos as always.If you could you increase the sound a little more it would be great.

@Hersovyac Жыл бұрын

Will do bro thanks for the feedback !

@eto_chelovek Жыл бұрын

Thank you man. Record more about how you train and your background please

@leonthelifter6927 Жыл бұрын

Nice content!

@Hersovyac Жыл бұрын

Thank you Leon

@PicturingOurPast Жыл бұрын

NaturalHypertrophy sent me! Awesome work, exceptional physique! 💪🏻

@Hersovyac Жыл бұрын

Hello there and welcome thank you so much

@Glutespecialist Жыл бұрын

You have so much potential bro, keen to see the channel grow

@Hersovyac Жыл бұрын

I will my man thanks !

@Glutespecialist Жыл бұрын

@@Hersovyac gonna start doing those seated barbell shoulder press

@ishi.fitness Жыл бұрын

I definitely agree with switching to front squat for quads for someone like myself that has long femurs notably with elevated heels. I do the Zercher squat since it is easier than a snatch grip or crossbody grip for les mobile wrists

@Hersovyac Жыл бұрын

Yes sir exactly !

@alexwilliams5587 Жыл бұрын

Great video, great exercises, great physique

@Hersovyac Жыл бұрын

Thank you Alex !

@KobesPilot Жыл бұрын

NH brought me here great stuff brother !

@Hersovyac Жыл бұрын

Welcome bro and thanks for the kind words !

@Volnixz Жыл бұрын

Just found your channel from the KZfaqr "Natural Hypertrophy" You're an absolute beast my man!

@Hersovyac Жыл бұрын

Welcome man !!

@LovzaNo Жыл бұрын

Also, for the tricep extensions I use one dumbbell that is either 10 or 12.5 kg and pump out 2 AMRAP sets with them.

@georgefranklin8324 Жыл бұрын

Great video brother 💪

@Hersovyac Жыл бұрын

Thanks George !

@talijamir5395 Жыл бұрын

Love your workout program, hard gain like a beast..

@Hersovyac Жыл бұрын

Thanks bro

@Morbidly_obese33 Жыл бұрын

great vid ✌ 🥂

@Hersovyac Жыл бұрын

Thanks man !

@timursultanov4564 Жыл бұрын

And who has noticed mjolnir on his chest...that's 80-90% my exercise selection aswell...thanks bro :)

@Hersovyac Жыл бұрын

Thanks bro !

@espendahl9719 Жыл бұрын

Great exercises,use almost all in the list in my own program 😎😎💪💪

@Hersovyac Жыл бұрын

Hence the great shape !

@espendahl9719 Жыл бұрын

@@Hersovyac Yes.Simple but yet very effective program & exercises.This channel is going to blow up. 😎😎💪💪

@bajsson Жыл бұрын

Cool vido!

@Hersovyac Жыл бұрын

Thanks !

@nitolinilo9034 Жыл бұрын

Natural hypertrophy put me on this channel like others here. Cool as shit, another instant favorite to the natty “underground” KZfaq fitness for me lol

@Hersovyac Жыл бұрын

Hey there man thank you so much !! 🙏🏻

@Skygooose Жыл бұрын

My favorite way to French Press is with a multi-grip bar and to use the neutral grips. It's by far the most comfortable and I can load it the heaviest.

@Hersovyac Жыл бұрын

I tried and hate it but if it works for you keep at it !

@aman12988 Жыл бұрын

Front Squats is the king all hands down..I've also seen all my leg gains go stupidly up after i started doing these..But d only problem i face wid this exercise is my wrist joints hurts like hell, & m worrying everytime that in d longrun it would fook 'em up pretty bad.. I've tried to hold the barbell in my front delts like a shelf in crossing hands position but I just couldn't hold heavy ass weights in this position..Man I wish there was something I could do to execute this legendary movement while not putting my wrist at risk..

@Hersovyac Жыл бұрын

Use straps bro, I will show how in an upcoming video

@dariusluknar4810 Жыл бұрын

The bicep strict curl - great inspiration by Denis Cyplenkov the world record holder in the strict bicep curl :D those Russian arm-wrestlers really are beasts.

@Hersovyac Жыл бұрын

Yes siiiiiir

@UnprofessionalAthlete Жыл бұрын

I was debating swapping out BTN press for DB OHP but you have convinced me otherwise to keep it in lol. I'm interested in trying the DB french press and strict curl

@Hersovyac Жыл бұрын

Don’t be afraid to rotate between the two, let say every 6-8 weeks !

@nicolorobino589 Жыл бұрын

Great! I agree with all except for 3rd exercise, the Klokov press, it's not for everyone

@Hersovyac Жыл бұрын

That’s because not everyone is patient and dedicated enough to build up the mobility and joint conditioning for these, but are fine doing Smolov bench cycles 😇

@DelNegro10 Жыл бұрын

Thank so much! Nice channel! But do not forget Jason Gallant and Joel Kellet as top natural bodybuilder

@Hersovyac Жыл бұрын

I didnt forgot about them, they weren’t just in the ones I saw doing « top 10 » for bodybuilding exercises !

@DelNegro10 Жыл бұрын

@@Hersovyac Congratulations from Brazil. Your physique is outstanding

@Hersovyac Жыл бұрын

@@DelNegro10 thanks man !

@brianstephenson984 Жыл бұрын

Awesome and huge congrats on all of your success bro! 🙌 Are you still doing a mostly full body routine? How do you maximize recovery when doing such a huge workload? Merci and all the best!

@Hersovyac Жыл бұрын

Yes i am with some half body

@brianstephenson984 Жыл бұрын

@@Hersovyac fuck yeah brother! keeping it truly old school! Merci beaucoup :)

@slavicus2046 Жыл бұрын

This was a very hard list to make. I think for bodybuilding purposes, this would be my list: 1. Overhead Press/Handstand Push-up/High Incline Press 2. Bench Press/Dip/Push-up 3. Pull-up/Pulldown 4. Rear Delt Row/Inverted Row/Face Pull 5. Upright Row/Lateral Raise 6. French Press/Skull Crusher 7. Biceps Curl 8. High Bar Squat/Front Squat/Leg Press 9. Leg Curl/Glute Ham Raise/Nordic Curl 10. Standing Calf Raise Obviously there are muscle groups and joint movements which are lacking, but because I'm limited to just 10, I had to make sacrifices... I think it's very important to include calves and hamstrings. It might sound crazy, but after thinking it through, I don't think hip hinge is a top 10 exercise. At least not for men (it would be #1 for females). If I was limited to just 3 exercises, it would be: Overhead Press, Pull-up, and Squat.

@Hersovyac Жыл бұрын

Great suggestion bro that’s good and I love that big 3 choice !

@Shauntomac Жыл бұрын

Came from NH channel, your a best loving your yoke training. looking forward to learning from you sir 🫡

@Hersovyac Жыл бұрын

Thanks man and welcome !

@robert50173 Жыл бұрын

Great content. Just subbed. Was thinking you would have some type of horizontal row in this???

@Hersovyac Жыл бұрын

Surprise ! Nope it’s « best » not « all good exercise for x muscle »

@robert50173 Жыл бұрын

@@Hersovyac thank you

@mmgg9242 Жыл бұрын

Hello, just discovered you from Natural Hypertrophy, great stuff. I am 6’1” decently athletic, but want to lift more. Thinking of doing just compounds (bench, over head press, pull up, rows, squat, deadlift) for 5x5. Would that build a decent physique? Any recommendations? Cheers!

@Hersovyac Жыл бұрын

Depends your strength level, check my beginner routine.

@burritodog3634 10 ай бұрын

hey, i have done all these exercises for some time except the klokov press and front squat so i guess im on the right track. i even do the strict curl which i never see any one else do. i should rotate back in weighted dips but they can bother my shoulder some times.

@Hersovyac 10 ай бұрын

Great to hear brother, keep weighted dips cycle short and using a slingshot can help

@ConradMarbourg3635 Жыл бұрын

Merci pour la vidéo, je fais déjà la majorité des exos proposés, je vais tester le wall strict curl. J'ai des petits bras notamment biceps, je bombarde pas mal le curl incliné après les sets classiques de curl haltères ou barre mais je vais introduire cet exo pour voir.

@Hersovyac Жыл бұрын

Si t’as des biceps merdiques comme moi les classiques fonctionneront pas très bien, focus strict curl et marteau

@ConradMarbourg3635 Жыл бұрын

@@Hersovyac Merci pour les conseils, j'ai testé et j'ai eu un bon ressenti. Je fais le hammer en "pinwheel" comme dans ta vidéo avec Alex (de mémoire pour son prénom) et le ressenti est meilleur aussi.

@Hersovyac Жыл бұрын

@@ConradMarbourg3635 Axel, comme moi d'ailleurs. Good ! Ravi que ça t'aide

@doikleberry 6 ай бұрын

Ive been hb squatting on a slant board as ive got incredibly long legs relative to my torso, makes my knees feel so nice after but might have to throw in some front squats on the board too!

@Hersovyac 6 ай бұрын

Very good !

@MrPsicopazzo Жыл бұрын

Very elaborated video. There's few who's opinion on bodybuilding I regard as high

@Hersovyac Жыл бұрын

Thank you sir for the kind words 🙏🏻

@rubenrojo9165 Жыл бұрын

came here after NH review You got yourself a new sub

@Hersovyac Жыл бұрын

Thank man and welcome !

@austinjon31 Жыл бұрын

Man, you & NH look like you can be an actors. Good video

@Hersovyac Жыл бұрын

Ahaha I will tell him !

@GuillaumeLeValiant Жыл бұрын

No bench press, so my only option is to like this video.

@Hersovyac Жыл бұрын

🤣🤣🤣🤣

@dontreadmyname4396 Жыл бұрын

21:55 have you tried zercher squats? they feel super natural and different than back or front squats for some reason, is an oddly good way to do squat pattern properly without overthinking it

@Hersovyac Жыл бұрын

I did, I prefer front squat still. But I understand why you like it !

@come.tothinkoffit Жыл бұрын

I'm literally pausing the video, grabbing a barbell and trying them out. Great video.

@Hersovyac Жыл бұрын

Thanks bro have fun !

@AirR0driguez Жыл бұрын

I am 1 year into natual bodybuilding and seen decent results using mostly PPL split. Through your 10 years of experience, what split is optimal if I feel I dont have enough time to keep working out 6x a week every week.

@Hersovyac Жыл бұрын

Full body

@WiecznieNieNasycony Жыл бұрын

old school exercises are the best) French press cable pulley +incline bench and you force total failure on triceps )

@kaizenproductions00 Жыл бұрын

NH brought me here. Subbed!

@Hersovyac Жыл бұрын

Welcome bro and thank you !

@moreassmoregas Жыл бұрын

I never thought I would ever like any French person in my entire life but NH and u seem pretty cool just subbed mon ami

@Hersovyac Жыл бұрын

Thank you so much my friend ! Glad to help you with NH

@Cussmem07 Жыл бұрын

You got yourself a subscriber, sir.

@Hersovyac Жыл бұрын

Hey there man and welcome !

@AtheistNihilist 6 ай бұрын

Great video. And great explanation. Question: You did not include any ab exercise, is it because you think all the other exercises will give sufficient engagement to the abs. 2 of our current mr. olympias Ryan Terry in Physique and CBum in Classic both included hanging leg raise in their Top 10. What do you think about an abs focused movement in the Top 10?

@Hersovyac 6 ай бұрын

Hanging leg raises are good

@jjsequf 11 ай бұрын

nice video, Greetings from Paraguay

@Hersovyac 11 ай бұрын

Thanks for watching! Where in Paraguay friend ?

@jjsequf 11 ай бұрын

@@Hersovyac It is a small country in South America, I'm in the capital city, Asución

@leodicaprio5244 Жыл бұрын

a new sub from NH🤗

@Hersovyac Жыл бұрын

Welcome Leo 🙏🏻

@vybezkartelz8651 Жыл бұрын

NH soldier checking in and subbed. Onwards and upwards Mr baguette

@Hersovyac Жыл бұрын

Hey there fellow croissant enjoyer and welcome !

@Kinta02 Жыл бұрын

the aesthetic god! was wondering when its your turn with this video idea!

@Hersovyac Жыл бұрын

Well I wasn’t planning to do it since I feel like those videos are too long and boring for most but Omni Man convinced me to add mine to their library so here I am !

@Kinta02 Жыл бұрын

@@Hersovyac nah good thing you did, thoroughly enjoyed it! remember, we are all kind of nerds here for this kind of stuff! you have a valuable voice in the natty community just wish we'd hear it a little more often :D

@Hersovyac Жыл бұрын

@@Kinta02 i hear you ahaha will do my best bro thanks 🙏🏻🙏🏻🙏🏻

@thefirerisesbrothers1145 Жыл бұрын

Steve reeves is my goal physique! I'm impressed by your vacuum! Curious on your methods foe training it! o7

@Hersovyac Жыл бұрын

Will drop more vidéos and focus on silver era and training content bro

@karimeltawansy Жыл бұрын

I really like that you choose front squats, smith squats, chin ups, and rdls (I prefer snatch grip). My only changes would be to make the incline barbell press a dumbell incline press, as the barbell targets my front delts and hits an awkward sticking point about mid way, where I begin to grind it through with my lats; whereas the dumbbells stretch out the upper pecs. Klokov press doesn't feel great either; there's an impingement on my rotator cuff as I press overhead.

@Hersovyac Жыл бұрын

Thanks for your share bro. Are you sure you do it correctly ? A mid way sticky point with no upper chest seems odd. Maybe try in the smith ?

@Hersovyac Жыл бұрын

As for klokov press, it really requires a lot of mobility and joint integrity, but it might also be the acromio bone who is too curved and pinching the supraspinatus tendon

@karimeltawansy Жыл бұрын

@@Hersovyac I have the mobility, but I think you may be on to something with the pinching--it's the same reason I haven't been able to be flat barbell bench for a year. That pinch at the top of shoulder adduction feels terrible. I see you're using a wide grip for the incline. I'll give that a shot. I've always done it with a close grip for extra triceps.

@karimeltawansy Жыл бұрын

Thanks for staying adamant about this lift. I raised it up a notch to 75 degrees and it felt amazing. I'll have to thank you for my future shoulder gains brother 💪

@lucasnaudy1126 5 ай бұрын

Salut hersovyac , Merci pour cette vidéo, j'essaye le plus possible de comprendre tout car j'ai du mal avec l'anglais mais tant mieux ça m'entraîne ! Petite question concernant le higth incline barbell press : si c'est compliqué de le mettre en place dans une salle commercial (car bcp de monde) tu conseillerais de le remplacer plus par le overhead press ou incline barbell press ? PS : dans une optique de masse générale Merci d'avance !

@Hersovyac 5 ай бұрын

Essaie au cadre guide sinon change de salle

@lucasnaudy1126 5 ай бұрын

@@Hersovyac dacc merci donc pas remplaçable 🤣

@malemeta Жыл бұрын

Came here from Natural Hypertrophy, awesome video and sick physique

@Hersovyac Жыл бұрын

Thanks man and Welcome !

@AlexanderRodriguez-lm1qw Жыл бұрын

Awesome video man.

@Hersovyac Жыл бұрын

Thanks Alexander !

@TRIQx1 Жыл бұрын

Hey man came from Natural Hypertrophy's channel and saw u were also a fan of Steeve Reeves. Steeve really liked to build the upper chest and shoulders. I was doing a lot of heavy weighted dips but that builds the lower part of the chest a lot right and makes the chest look a bit soggy so thats why I stopped doing them and only do flys and upper chest movements. But your chest does look great so wondered what your opinion is on how to build an aesthetic chest and how much it depends on the genetics. Also Steeve Reeves liked pullovers a lot to expand the chest but didnt see you mention that one is there a reason why you dont like them that much?

@Hersovyac Жыл бұрын

You answer your own question bro, i do dips and got a square chest what do you think ?

@TRIQx1 Жыл бұрын

yes idk why you do with so many dips cause for me I feel like I'll overdevelop my lower chest and makes it look soggy. Thats why I asked maybe its genetic.

@Hersovyac Жыл бұрын

@@TRIQx1 depends your chest insertion and ribcage shape I guess too