Hope these help you! Comment your experience below (I love to hear from you guys!), let me know what else I can cover for you, and I hope these help you along your journey!! 🙌🏼🙏🏼
@mimif89593 жыл бұрын
Thanks allot i love your channel. I want to ask you about the knee pain Does calcium deficiency or vitamin D have anything to do with knee pain?
@Dmoon12343 жыл бұрын
Tips for strengthening ankles. Executing Deep squats for those with knee issues.
@hatthawattha3 жыл бұрын
One question! Now I had my kneecap broken to pieces a year ago and most of these exercises are what I had to do to rehabilitate. Would you say these are something you could do regularly to support the muscles in the knee or is there a point when you could move on from these. So in short, having any kind of knee injury, will it be essential to do these (or other knee strenghtening) exercises the rest of your life in order to avoid future trouble and pains?
@blue2day0133 жыл бұрын
How often in a week should this be done? And do you need all these exercises at the same time or just a combo?
@ramakumbam73212 жыл бұрын
👍👍👍
@ssss-hv2gm Жыл бұрын
1) Quad Set- 1:58 2) Straight Leg Raise- 2:37 3) Bridges- 3:17 4) Calf Raises- 3:57 5) Long Arc Quad (Knee Extension)- 4:49 6) Wall Sit- 5:36 7) Air Squat- 6:16 8) Single Leg Deadlift- 7:07 9) Star Lunge- 7:51 10) Bulgarian Split Squat- 9:01
@josephinesciortino67073 жыл бұрын
Loving the progression of these exercises. Clear instructions and visuals. Thanks for this! Having had a meniscus tear surgery months ago, I find these moves very helpful!
@toneandtighten3 жыл бұрын
Thank you so much, Josephine Sciortino! I'm sorry to hear about your surgery and I hope these things help you. Thanks for commenting!
@henriettap2805 Жыл бұрын
I'm 68 and have done yoga for 48 years. I've got hyperextended knees and in a class a new teacher pulled on my quads as I was fully extended, for me, hyperextended. I've had problems since. I have problems getting into child pose or squatting. I've never had any knee problems before then. I'm doing your exercises. They help. I've almost fixed the right knee but the lateral left going down to left gastrocnemius and above on the lateral quad give me problems if I'm.standing too long. It's exhausting trying to get it all figured out. Im.a bodyworker so I'm aware of more than most. I'd appreciate any input you have! And thank you for your videos. They are really wonderful!
@foteinipapaioannou32563 жыл бұрын
Great video with detailed explanation. Thank you very much!
@emilyphillips26992 жыл бұрын
I wish, wish, wish you were in SF. My knee 'went out' on me a couple of months ago - after limping forever, going to acupuncture, Kaiser PT (no help at all), I finally stumbled upon your site - within days of starting to do exercises in other vids for knee pain and swelling, well, it's been the ONLY thing that has worked. I cannot thank you enough for sharing your wisdom, time and training, and I look forward to continuing with your vids. Once again, many, many thanks....
@toneandtighten2 жыл бұрын
You are welcome, Emily! I am glad these are working for you and thanks for commenting.
@almazabraha Жыл бұрын
Great tips my favorite video thank you I start to feel better. All are my favorites. Straight leg raise gave me immediate mobility on my knee to do the rest of the exercises.
@MtbStoat Жыл бұрын
Thanks for this, I'm an older athlete doing a sick load of road, mtn and gravel bike riding. I'm moving into a fall, winter with hot yoga and indoor rock climbing and trail running mixed in. I get some knee discomfort from time to time and I think maybe I need this kind of session regularly. I went thru your full routine just now with 15mins on the C2 rower to warm up. I'm adding a small kettlebell and dumbbells to the squats and lunges.
@muhammad60573 жыл бұрын
Thank you so very much for making this excellent video. My knees are killing me & making my movements, rather my overall well being a big challenge. I will definitely try them. God bless you and your family with more success, happiness & great health. With lots of love & respect, Sir.
@toneandtighten3 жыл бұрын
My pleasure, Muhammad! I hope they help you with your goals. Thanks so much for your comment and kind words; means a lot to me. May God bless you and your family as well!
@endo85682 жыл бұрын
Thank you Jared! I really needed these exercises! Continue your good work!
@toneandtighten2 жыл бұрын
My pleasure!
@elsaj59792 жыл бұрын
Love this workout. Did all of them and got rid of my knees problem after 2 days working through several of your workouts for knees throughout the day. Learned a lot about placement of the muscles and tendons and how to take care of this area. I went to my ballet class yesterday and was relieved not to have any pain whatsoever. More work now but worth the efforts. 🙏😍🌿
@toneandtighten2 жыл бұрын
I am so happy to hear this, Elsa J! I am glad you are feeling better and thanks for sharing!
@ReggieLouise Жыл бұрын
Thanks so much for this, great instructions! I’m trying to strengthen my knees so I feel less pain when doing steep descents while hiking 😢 My favourite is the single leg deadlift!
@toneandtighten Жыл бұрын
You're so welcome! Glad this was helpful!
@yvonneburks90743 жыл бұрын
Love your site! Everything you show is EXCELLENT!
@toneandtighten3 жыл бұрын
Thank you so much, Yvonne Burks! I really appreciate that comment!
@thanhhuyennguyen3933 Жыл бұрын
Thank so much for the video that is very helpful to me. If you can please share with us more exercises for knee arthritis patients. Again thank you so much.
@Johny40Se7en2 жыл бұрын
Thank you for the demonstrations. Been doing these a while now on rest days and it helps quite a lot. The earlier exercises I do weighted too which always helps to build some good resistance. Cheers.
@toneandtighten2 жыл бұрын
You are welcome! I hope you are finding these helpful!
@juliestube Жыл бұрын
I can't believe how much better I feel so quickly. I'm very thankful for this and other videos of yours. I recommend you to everyone I know with knee issues.
@toneandtighten Жыл бұрын
Thank you so much!
@user-si9ne6ol2g Жыл бұрын
Sir, you are one of the honest person I came across, benefited on many issues, just following your advice. Your method are easy and very safe. Thank you.
@toneandtighten Жыл бұрын
I appreciate your comment so much!
@kevinmbaki7923 Жыл бұрын
This video was so helpful! I just started doing these exercises and I can already feel the difference. I’d say the star lunges was my favorite 😍
@susieneves9596 Жыл бұрын
Ty for all your videos very helpfulty so much
@JessicaRose420693 жыл бұрын
I love this! Do you have a video for fixing a knee cap that moves laterally while extending?
@kodysmediaarena80112 жыл бұрын
I was doing plyos over a year ago and noticed that my knee started to hurt. I didn't hear a pop, nor did I have a moment of sharp pain. I just noticed as the weeks progressed that something was wrong with my knee. I followed the knee acronym RICE for almost 6 months. While my knee doesn't hurt as much as it used to, it still bothers me today. I'm very thankful that a knowledgeable professional like yourself posted these demos. I was able to do pretty much all of the exercises with varying degrees of pain. From now on, I'll be doing them every day. Thanks again for the information. Truly a godsend.
@toneandtighten2 жыл бұрын
You are welcome! I hope they continue to help you and thanks for commenting.
@Jonathansbrands3 жыл бұрын
It’s a great find for me. And a great resource. Thank you so much.
@toneandtighten3 жыл бұрын
You are welcome, Jonathan! I am glad you are finding this helpful!
@rickysandhu62703 жыл бұрын
As always this was very informative. Thank you Dr. Beckstrand.
@toneandtighten3 жыл бұрын
You bet, Ricky! I am so glad you found it helpful!
@rediscoverychannelwithgaby8286 Жыл бұрын
Thank you for the video! I’ve done it once and already feel relief. How often should I do these exercises per week?
@vijnp2 жыл бұрын
Six months now from quadriceps rupture surgery. Your exercises help me to recover my strength. Thx a lot.
@toneandtighten2 жыл бұрын
You are welcome! So glad they are helping!
@TheHolbeing Жыл бұрын
This is definitely going to help me. No equipment needed and safe to do at home. Thank you
@toneandtighten Жыл бұрын
You bet! I hope it does help!
@annachristensen82632 жыл бұрын
I'm 74. Between meniscus injuries from car accidents, osteoporosis and osteoarthritis, I was told I would be in a wheelchair in two years time. Well, I' m not... but I have a lot of pain and pain pills don't really work. I've noticed that I can't activate or tighten my glut muscles on the right side, which is the side where I have pain. I had walked around with a dislocated tibia for about five months because I was told the pain was all in my head before finding someone who immediately saw what the problem was and corrected it. But there was no follow up on the fact that the connective tissue was pretty damaged and the knee was easily destabilized. Thank you for these simple exercises and explanations. They look very doable for my current condition, not too much or too little.
@isepoerekawegopie Жыл бұрын
thank you, I feel relief in my knees. Your exercises are awesome and will keep watching and doing the exercises
@toneandtighten Жыл бұрын
Wonderful news! So glad to hear!
@charitykaburu92442 жыл бұрын
Thank you sir.The exercises you teach in you tube have helped me alot.God bless you.
@toneandtighten2 жыл бұрын
You are welcome, Charity! I’m so glad they are helping!
@Go-I-CHI3 жыл бұрын
Doc saves our knee again. Perfect exercises at time like this at home. No. 2 and 3 not only strengthen our knee also have lots of fun doing it.
@toneandtighten3 жыл бұрын
Thanks so much for the comment! I am glad these are helping you!
@laurenlindseyyyy Жыл бұрын
hey, just wanted to say thanks for these videos! i’ve used both this video and the hip video, and both have really helped strengthen those areas for running!
@toneandtighten Жыл бұрын
You're so welcome! So glad they have been helpful.
@sunilkataria7439 Жыл бұрын
Thank you so much for your channel and all videos'. 🙏🙏🙏🙏
@toneandtighten Жыл бұрын
You are very welcome! I hope they are helping!
@abeerhendy73453 жыл бұрын
Thank you very much 🙏 very very useful as usual. I would really appreciate it if you can give us some information on how to protect your knees during running or if you have any advice for this. Thank you again for the amazing effort you do 👍👍🙏
@toneandtighten3 жыл бұрын
Keeping your knees strong is one of the best things your can do as a runner! These exercises should help you stay on track!
@shanavasvijayan99052 жыл бұрын
Wonderful set of exercises. Thanks you.
@toneandtighten2 жыл бұрын
You're so welcome! I am glad you like them and thanks for sharing!
@arthritisadventure3 жыл бұрын
single leg deadlifts are my favorite exercise- balance and stability are so important for knee pain!
@toneandtighten3 жыл бұрын
Absolutely! Thanks for sharing!
@thispak Жыл бұрын
Excellent video, thanks for the tips!
@toneandtighten Жыл бұрын
You bet!
@samshupe12 жыл бұрын
We recently had a winter storm. I had to shovel a lot of ice and snow. Normally I would have sore arms and abdominal muscle soreness. With these 12 minute plank and the 15 minute dumbell exercise no soreness at all! I am amazed. My weight just hit 147 pounds! That is from about 8 monthes ago hitting 175 pounds. I do cardio at the YMCA also. Feeling great!
@toneandtighten2 жыл бұрын
Amazing progress, Samuel!
@x5.324 Жыл бұрын
I'm feeling very good right now after knee injury. Thank you so much sir ❤️
@toneandtighten Жыл бұрын
Great news!
@diptighosh19555 ай бұрын
Thank you Sir for your excellent video on knee pain. Kindly give some video on correction of Bow Legs. 🙏🙏🙏
@sannaswartbooi59783 жыл бұрын
Thanks doc this is really helpful!!🙏
@toneandtighten3 жыл бұрын
My pleasure! So glad it was helpful!
@johndickson44002 жыл бұрын
All Good stuff.....the first 6 really helped me from day 1. Thanks so much! Canadian fan.
@toneandtighten2 жыл бұрын
Wonderful news, John! You are very welcome and thanks for sharing!
@Dmoon12343 жыл бұрын
I have knee pain and diagnosed with meniscus tear. Since I won’t be doing surgery and can’t afford physical therapy right now, this is a very helpful place to start. Thank you
@toneandtighten3 жыл бұрын
Sorry to hear about your knee. FYI I do have a video specific for meniscus tear exercises! Search "Tone and Tighten Meniscus Exercises" and it should come right up for you here on KZfaq!
@Dmoon12343 жыл бұрын
@@toneandtighten Thanks so much. I’ll follow up as I do need additional exercises.
@Ramyapad193 жыл бұрын
Need this as my knees paining soooooooooooo much Thanks for vidoes i love them as always love your channel sooooooooooooo much love your exercises soooooooooooo much Thanks Ramya
@toneandtighten3 жыл бұрын
Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for commenting!
@ohnihsi10 ай бұрын
Thank you so much for making this video😊
@toneandtighten10 ай бұрын
My pleasure 😊
@nikhilprasad7631 Жыл бұрын
Just wanted to say, you're amazing Jared!
@toneandtighten Жыл бұрын
I appreciate that!
@massyhashemi60303 жыл бұрын
I love the exercises. Sometimes I practice them while on lunch. Thank you for sharing.
@toneandtighten3 жыл бұрын
Good for you! You are very welcome!
@usawalk574 Жыл бұрын
Thanks for sharing
@eileen3865 ай бұрын
Thank you so much. I recommend you to all my riends because your videos alwaus help me. Now to get my knee back in shape. Thank you or making things so simple
@toneandtighten5 ай бұрын
I appreciate your support!
@Francis-kc6ji Жыл бұрын
I just started doing these exercises. Thanks for your efforts.
@toneandtighten Жыл бұрын
You're so welcome!
@sindydick47693 жыл бұрын
I just stumbled upon this video! I plan to get started doing these exercises today. I’d like to know if you have any videos that would help me with being able to go down stairs better. So my story is that I broke my right calcaneus back in 2018. I had surgery and had pins put in and then had them removed in 2020. Unfortunately the surgeon didn’t remove all of them and I’m still having some issues with getting my strength and flexibility back. My biggest problem is going down stairs without Having to hang on to railing like normal. Thanks for any guidance!
@Antonocon Жыл бұрын
This is an awesome video. Exactly what I was looking for. Already feel the benefits just doing the first 5. I had known about the wall squats and air squats previously.
@toneandtighten Жыл бұрын
Awesome! Glad you found this video helpful.
@madhurimapindi36723 жыл бұрын
Thank you so much for your video I will start doing it.
@toneandtighten3 жыл бұрын
You are welcome! I hope these exercises help!
@harik. Жыл бұрын
You are the best. You explain so clearly and precisely , thank you Dr.
@toneandtighten Жыл бұрын
Thank you so much and you are welcome!
@harik. Жыл бұрын
You are welcome Dr. You are the best.
@dicksonvictor6828 Жыл бұрын
Life saver ...this worked like magic thanks mate ..
@toneandtighten Жыл бұрын
You're welcome! I am so glad to hear it helped!
@shilpadhoot9773 жыл бұрын
Superb exercises. God bless you. 🙌
@toneandtighten3 жыл бұрын
Thank you, Shilpa Dhoot! I hope these help you out!
@Millionair58102 жыл бұрын
I had very painful knees but watching and doing this for only 5 minutes am relieved
@toneandtighten2 жыл бұрын
Great to hear and thanks for sharing!
@harleybk33 жыл бұрын
Thank you, sir! I’ve been doing these for just a few days and already notice improvement. Is the goal to do each exercise every day? That’s what I’ve been doing, but just looking for clarity on what the maintenance level is.
@toneandtighten3 жыл бұрын
Yes, daily is great! Glad they are working for you!
@TayyabFaraz-cb6en9 ай бұрын
Very impressive,keep making vedios and thanks for tips i pray you always be happy ❤❤❤❤
@toneandtighten9 ай бұрын
Thank you so much 😀
@fannyoei33462 жыл бұрын
I like this simple workout, hopefully it could help my knee return to the normal power. Thank you
@toneandtighten2 жыл бұрын
You are welcome! I hope you find these exercises effective.
@lorrainedurgee1761 Жыл бұрын
These exercises are terrific - thanks so much April 2023
@toneandtighten Жыл бұрын
So glad you are finding them effective!
@vijayalakshmikorada24232 жыл бұрын
Thankyou sooooo much sir for the wonderful knee exercises.I just want to know the level of the bench for exercise no 1.pls suggest.God bless you .
@pierrebridenne8870 Жыл бұрын
Thanks from France !
@IshanviRao Жыл бұрын
Thank you so much for demonstrating these exercises My left knee was hurt when it got hit against a iron rod Will these exercises help?
@paulined.49712 жыл бұрын
Hi ! Thank you for this video. I go to the gym 3 times a week. I have been working out my lower body with weights (guided bar squat / hip thrust / bulgarian split squat) and have ignored my knee pain for 2 months now. I'm going to start doing your knee exercises to heal this pain, do you think I can continue doing my workouts with weights on the side? And do you think I have damaged my knees ?
@murphy-clark30572 жыл бұрын
Great work
@lisettecampbell2138 Жыл бұрын
Thank you for this video. Are calf raises okay to do if I have a non-acute deep vein thrombosis on my lower left leg?
@marzaanvanniekerk6239 Жыл бұрын
Number 1 for sure!!!!
@susieneves9596 Жыл бұрын
Please make more videos this really helps
@starshine79372 жыл бұрын
Great video thank you !!!!
@toneandtighten2 жыл бұрын
You are welcome! I hope these exercises help you!
@cvega38042 жыл бұрын
Thanks Doctor for the big help
@toneandtighten2 жыл бұрын
You are welcome, C Vega! I am glad you found these helpful!
@JamiJaan10 ай бұрын
Thank you so much for this helpful tips, my knee pain feel much better 🙏😇
@toneandtighten10 ай бұрын
You're so welcome!
@quentinf99133 жыл бұрын
I just started a new Driving job. My knee started to hurt from how hard I have to hold the brakes. This really helped me!
@toneandtighten3 жыл бұрын
I am glad this helped you and thanks for sharing!
@tememeteferra96432 жыл бұрын
All this exercises are fun to do.thanks.
@toneandtighten2 жыл бұрын
You're so welcome! I hope they help you out!
@vsagarlogs99383 жыл бұрын
I am 17 years old. I had been sitting in front of my laptop all day long n the lockdown on my chair with really bad posture which had made my knees weak and I literally couldn't walk. I Your earlier videos on knees helped me out immediately and within 2 days my knees were cured. Thank you for that. For all of you watching, make sure you stretch out every joint if you sit for too long.
@toneandtighten3 жыл бұрын
That is great news! Thank you so much for sharing!
@rudranshsharma41053 жыл бұрын
Which video you were following? I am facing the same problem
@vsagarlogs99383 жыл бұрын
@@rudranshsharma4105 I followed his videos..It helped me a lot. Then I also went to a physio therapist and that almost cured my problem
@rudranshsharma41053 жыл бұрын
@@vsagarlogs9938 ok thanks for your suggestions
@NansGlobalKitchen3 жыл бұрын
First here! Thankyou doc for all of your videos. They are helping me with sciatic nerve pains. What state are you in? May god bless you and your family always❤❤🙏🙏🙏
@toneandtighten3 жыл бұрын
Thanks so much for your support, Nan's Global Kitchen! I'm glad to hear your sciatic symptoms are improving and thanks so much for your comment and support!
@lisandraabreu68212 жыл бұрын
❤️Love the video I did some of them last night. I got injured for not stretching before and after. I learned that the hard way. Even I have insurance, it cost me about $2,000
@toneandtighten2 жыл бұрын
Thank you for sharing! I hope you find these helpful!
@ejyamason71292 жыл бұрын
I see your excesses and I like it. Its so simple and I will try it out. Thank you
@toneandtighten2 жыл бұрын
You’re welcome 😊 I hope they help.
@Mayousse3 жыл бұрын
Oh wow. I've never seen the rotation lunge. I'll try that one. Yesterday I did the Bulgarian split squat. Awesome. I've been getting some left knee pain for about a month. Hopefully these will help.
@toneandtighten3 жыл бұрын
I hope they help, Marie O!
@priyadixit83373 жыл бұрын
Thanks most needed 👍👍👍👍
@toneandtighten3 жыл бұрын
You are welcome, Priya Dixit! I hope these exercises help you!
@danielreyes66322 жыл бұрын
First day doing these exercises and feel a relief on my knee, still recovering from a knee problem and trying to get back on the soccer field
@toneandtighten2 жыл бұрын
Glad they are helping and best of luck recovering!
@kevinmurphy86444 ай бұрын
just all excellent - thankyou
@toneandtighten4 ай бұрын
Glad you enjoyed it!
@kidslearningprogramworld Жыл бұрын
Hi doctor. How often should we do this and for how long a day? My main concern is i cant bend enough it hurts but tolerable. Thanks much
@JanetteWatkins-yq5wuАй бұрын
I really like all your videos and they have helped me a lot. My question is thar my knee is swollen and it’s difficult to bend it, can I still do these exercises? I injured my knee from running 3-5 miles/ day and did not stop even if it was hurting.
@EasyArtGallerybyKid2 жыл бұрын
thanks. i liked all the exercises. i must subscribe to the channel and also share this video in my circles. regards
@toneandtighten2 жыл бұрын
You are welcome! I am so glad you found these helpful and I appreciate you sharing!
@joshuapeng59493 жыл бұрын
Jared, I’ve been getting some left and left ankle and hip pain at age 20 from a muscle imbalance. Could this be healed after I’ve strengthened the other side? Thanks!
@LeeMaverick10 ай бұрын
Thanks Doc! I wish my knees would just work, but I suppose I'm gonna have to do the work. Great ecercoses :)
@toneandtighten10 ай бұрын
You can do it! I hope you feel better soon.
@chandrashekharthakkar1693 жыл бұрын
Dr. Jared I loved your video on knee strengthening exercises. I am 66 . Can you show some exercises to sit on floor & get up without anybody’s help. Thanks 🙏
@toneandtighten3 жыл бұрын
Thank you so much for your comment and suggestion, chandrashekhar Thakkar! I hope these things help you, and I'll see what I can do!
@saramaya74553 жыл бұрын
Thank u for these helpful exercices. Should we do a warm up before doing these exercices ?
@toneandtighten3 жыл бұрын
You are welcome! A warm up is not necessary.
@ivonne62172 ай бұрын
Very helpful 👏
@toneandtighten2 ай бұрын
Glad you think so!
@vineshmathur82862 жыл бұрын
Liked the way you have explained
@toneandtighten2 жыл бұрын
Thanks so much! I hope you find these exercises helpful.
@hetdave86793 жыл бұрын
Thank u so much , it worked wonders ❣️❣️❣️💜💜💜💟, I am glad I discovered this goldmine of a channel , You are so much better than my doctor , Thank you so much mate
@toneandtighten3 жыл бұрын
You're welcome 😊 I appreciate your kind words and support!
@sandhu4952 Жыл бұрын
Good exercises. If knee in pain, can go for advance exercises from no 6 to 1.
@AbhishekKumar-kd7bp2 жыл бұрын
My knee pain reduced drastically tysm.. Btw should i do all this before a run or after?
@geraldjackson99742 жыл бұрын
Thanks Bro !! These exercises hurt but my knee is feeling better.
@toneandtighten2 жыл бұрын
You are welcome!
@dayaramfitness3033 жыл бұрын
Thankyou sir for giving this wonderful I like your video sir
@toneandtighten3 жыл бұрын
You're very welcome, Dayaram fitness! I hope they help you! Thanks for commenting.
@themindfulnesscorner8005 Жыл бұрын
Hello, do we do these every day? Or only afew times a week? I can only manage up to number 7, but hoping once my knees get abit stronger I will be able to do the full exercises. Thank you! 😁
@aditichauhan57623 жыл бұрын
In your another video I found my glutes, abductor aductor ankle all weak.. My total lower body from last 2 year.. Not able to walk properly... I have diagnose with congenital myshenia syndrome but I have recovered alot... Problem is only with lower body... I wish you could train me personally for my healthy life...lots of love From India...
@mandanamirshekari65282 жыл бұрын
These exercise I need to do every day now I have found them in one video thank you sir for your wonderful videos,I have difficulty in doing longes and no 1 exercise but still I do in a couple of times . After a year of my ankle surgery I follow your useful videos and doing your exercises .Thanks a lot sir .🙏🙏
@toneandtighten2 жыл бұрын
You are welcome! I hope you feel better soon!
@mandanamirshekari65282 жыл бұрын
@@toneandtighten Thank you sir.
@nicolascharalambous62983 жыл бұрын
Hey Jared. My right knee is badly damaged have a knee replacement scheduled for Aug 2. Looking for some recommendations on strengthening the leg muscles prior to surgery to help in recovery. FYI I can only bend the right knee to 90 degrees any more and very painful. Any suggestions is appreciated. Thanks N
@ksun-sun2 жыл бұрын
Love your channel and videos - you have helped to fix so many issues! Could you please also do videos on lower leg issues like peroneal tendonitis? Thank you!!!
@toneandtighten2 жыл бұрын
Thank you for the suggestion!
@flowplug54163 жыл бұрын
I just need to train my knees and my foot and boom I can run again like 1 year ago. I was mega fast lol. Hopefully the exercises will work ty sir
@toneandtighten3 жыл бұрын
Getting back to 100% - that's the goal! Hope these help you to get there. Thanks for commenting!