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What I like the most about this guy is that he isn't afraid to name names.

10. Non fat, Lo fat milk/mayo 9. Deli meats 8. GMOs - non- organic 7. Commercial oils, veg oil - deep fried 6. White flour, cereals 5. MSG 4. Sugar 3. Margarine 2. Donuts, cakes, frostings 1. Artificial sweetener

I had 4 weeks off processed food then i got a new job and to celebrate i thought i would come off my eating plan for a few days... Well... I've gone off chocolate, pizza, cake, crisps, chips, processed crap, sweet popcorn etc. It's actually incredible. Seed oils. Flour and sugar make me feel sick. And the worst thing was my body. It felt like I'd aged 20 years. The inflammation. The legs and whole body seized up. In the morning i couldn't walk properly. I was waddling. Like an old person. My flexibility had gone. My face swelled. I felt sick. It mentally and physically attacked me. Actually blew my mind. So straight back onto clean whole eating i go. Food is so powerful. I don't think people realise.

Actually that margarine bit was so much worse back in the day. i remember when i was a kid and people said "fats are bad for your health" they also said "eat more margarine, because it was the heart healthy alternative". i specifically remember my parents and grandparents specifically say "don't get butter, get margarine"

This guy deserves a medal and his own television show....his content is saving people’s lives....I salute you sir! 🇬🇧

I'm Mongolian. Our life style is nomadic. Every time I hear something like this I feel our life style is the most unharmful, peaceful, healthy and free of any bad toxins. People now understand how it is important to lead more natural based life.

I usually come to watch a random video whenever I’m fasting and thinking about food. This channel is GOLD.

I thought I was eating healthy but I just found out that my entire diet is on the list 💀

These 10 foods to avoid is exactly what they serve in the hospital cafeteria and give to patients

I feel so horrible for how little I knew before about health. I truly have abused my body pretty much without knowing it. I can't thank you enough Dr. Ekberg for educating us.

At the very end he says that they will shorten your life, which is very true. The problem is that we don't think about the shortening of our lives until we get to ages of when our lives are shortened. And then the damage has already been done.

🎯 Key Takeaways for quick navigation: 00:27 🥦 List of foods to avoid and their explanations 02:22 🌱 Health and Homeostasis 03:41 🚫 Top 10 Foods to Avoid: #10 Non-fat products 05:52 🚫 Top 10 Foods to Avoid: #9 Deli meats 07:13 🚫 Top 10 Foods to Avoid: #8 GMOs 08:33 🚫 Top 10 Foods to Avoid: #7 Commercial oils 11:02 🌾 White flour and modern wheat 14:34 🍚 Monosodium glutamate (MSG) 18:11 🍬 Sugar 21:31 🧈 Margarine 21:55 🌽 Oils and fats 24:42 🍩 Donuts, cake, and frosting 26:55 🍬 Artificial sweeteners 28:58 ❌ Why to avoid these foods Made with HARPA AI

just want to say that I have followed your advice and you honestly may have saved my life... I was 287 pounds with a 90 resting heartbeat and a average of 165 / 90 blood pressure WITH medications. I was just recently diagnosed with type 2 diabetes and I saw one of your videos and starting to put your methods into practice. It has been 3 and a 1/2 months and I am down in weight from 287 pounds to 228 pounds! My resting heart rate has gone down to 77 beats a minute! My blood pressure has gone down to 120 / 70 and my blood sugar never goes past 100 even when i eat! (Says around 80 while fasting). I cannot express my gratitude enough Sir, you have My respect and I truly believe in your truth because I live it! (My apologies but I am going to post this same comment on your other videos in the hope you will see it or that it may inspire someone else).

"People care more about what they put into their Car than they do their Body"... Cher

You should create breakfast lunch snacks and dinner plans for people. That's my biggest problem is trying to figure out every day what to feed my family without poisoning myself and them. It's so hard when half the food in the US is poisoned

It's so easy to slip into eating the bad foods. Thankyou for the reminder.

#10 3:39 Non-Low-Fat #9 5:41 Deli Meats #8 7:08 GMO #7 8:31 Commercial Oils #6 11:11 White Flour #5 14:33 MSG #4 17:49 Sugar #3 21:12 Margerine, Shortening, Part. Hydrog., Trans Fat. #2 24:37 Donuts, Cake frosting #1 26:54 Artificial Sweeteners

I clicked on the video thinking there is no way I'm watching through 30 minutes and now I'm contemplating my whole life

Finally health information that's not in the form of a 50min ad that repeats and repeats but never gives you the actual answer lol. I have to say, this Dr is from a rare species. Loving this real, yet informative channel.

The Nobel price in nutrition should go to Dr Sten Ekberg 💖

Make this guy a mandatory high school course.

The longer the shelf life..the shorter yours.

Hi Sten, I knew a lot of your content in this video, mostly from German sources, but you represented in such a clear structured and understandable way, that is second to none. Thanks a lot from Germany

Low fat milk is a real eye opener for me. I used low fat 1% milk for over a year now. I never thought they altered milk by chemicals. I will never buy low fat products again.

If Americans followed this guy's advice the American food industry would collapse, organic farms would thrive and battery chicken farms would go bust overnight.

This video should be shown and thought at all schools.

It hurts me that I know my grandchildren live on this junk food and to an extent my children and husband also. I do try to tell them, but they don’t get it.

He just described my ENTIRE DIET....WOW 😢

When I was 15 I think aspartame had just came out and nobody knew at that time how toxic that stuff was. I used to drink Diet Coke every day. About a year later when I was 16. I started getting seizures in my sleep. Nobody could figure out what was causing these seizures. I went to neurologists and they put me on anti seizure medicines. It helped but I was still getting seizures ( I was still drinking driest coke). It wasn’t until a few years later when I was 18. I had my first seizure while awake. I fell and hit my head. I still have a knot and scar there on my forehead where I hit it. I was rushed to the hospital and the doctor looked at my medical history and saw I was taking Tegretol ( anti seizure medicine ) but was still having seizures periodically. So he asked me on that day what I had eaten. I told him my lunch and a Diet Coke. And it was like the pieces all fit. The doctor told me that there had been some recent studies that showed aspartame caused seizures in laboratory rats and this was in the Diet Coke. I had no idea. If the FDA knows this why are they putting it in a drink. I cut Diet Coke out altogether. And once I stopped drinking it I never had another seizure and was able to come off my seizure medicine. Today I am 51 and I will never eat, drink, or touch anything with aspartame in it again and have been seizure free since I was 18. You are right this stuff is straight up poison

Doctor- "Here are, Top ten poisons, to mankind!" Goes to store- Literally 95% of what is sold!🤔

This doctor makes a lot of sense. He carefully explained everything and he tells the truth and he is very intelligent and he's teaching us how to be healthy and what to avoid and basically explaining all food groups

About every year since this was originally published, I read this, and I thank you.

I believe that there are countless people who love this doctor as much as I do.

Both Dr. Sten Ekberg and Dr. Eric Berg are cooler than icebergs. Thank you doctors.

Dr. Ekberg , I have been watching your videos because I have a fatty liver and my doctor never never mentioned it, just gives me pills. My blood specimen show increased results and I began watching your videos. You are teaching and making us aware that we can change our entire lives, be healthy in mind and body. Amazing videos Thank you so much for your research, valuable time, expertise and importance of them. I've always believed as an 83 Senior now..female that FDA changed due to population growth and people that live in the country are healthier than most. They live differently. I have forwarded some of your videos for others to Educate and know REALITY of our health. Bless you for giving us your research and videos.

I think the biggest problem here is that all sorts of stuff on the list are so accessible and cheap that you really have to look for alternatives and pay a few times more too. Life is so expensive.

Remember about 25 years ago when they were telling us that Butter was bad and Margarine was the healthy option? Everybody was eating Margarine.

I wonder if I am not alone who feels cheated, deprived, lied to, upset and angry that any food detrimental to humans’ health is allowed not only to be created, but even sold be to us for our hard-earned money?

Thank you so much Doctor for your straight to the point and precise presentation of bad food.

Vielen Dank, daß du mit uns deine fachliche Kompetenz teilst. Grüße, W.H.

I know all this and have done for ages, but sadly I, like many, find it difficult to eat as healthily as I know I should. Hope everyone is encouraged to try and improve their diet. Good luck and health to everyone.

I almost cried while watching this. It's heartbreaking to realize how toxic all of our food is.

give this man a television show and those companies are bankrupt....

In just two of your videos I have already started a journal to keep up with all of this fantastic information you are sharing. I would really like to give you my gratitude for doing them.

I remember years ago we were at the beach and we took some food with us to have dinner there afterwards, I remember noticing not even the flies would land on the Margarine

This needs to be taught in school. Folks would be happier and healthier, not to mention better off financially in the future.

Dr Sten, SO glad I found you! Thank you so much for taking the the time to SPREAD HEALTH to us. Your explanations are so thorough and inspirational and make things so understandable. ❤

Thank you Dr. Eckberg. I am turning 47 on July and you are a big help for my health. 😊

mans has click bait looking videos but then has a super high quality and super informational video. Really good stuff here.

Well, essentially all products sold in convenient stores/markets should be avoided. The only healthier way is to buy unprocessed foods such as meets, veggies, fruits and then make anything you want from those ingredients. Learn how to make your own peanut butter, cake and icecream. Yes, it takes time but it's doable.

Thank you Dr. Sten Ekberg for your life saving advice. Really appreciated Tony from the UK London

Thank you Dr. Ekberg for your excellent work. I agree with everything you said. Literally everything. It is great to hea from a real doctor who actually cares about people...not pushing drugs. If only we could get medical training to focus on proper nutrition instead of how th system is now..bless you and àl the other real doctors out there. ❤

The saddest video on KZfaq! I cried through the whole list!!! But I'll survive now that I'm eating healthy!!

It’s amazing to me that this is first time I’ve ever read and understood why we shouldn’t eat these things. It makes so much more sense now. Thank you

Hi, and thanks for another great vídeo! A lot of the food brands and food industry in general must hate your informative and educational videos. Thank you for helping people make better decisions!

I just did not appreciate till now how much our food is messed with. I've been watching Dr Eckberg's videos for a little while now and have learned to shift my diet to actual food as much as I can.

I absolutely love how he takes his time to explain everything as simply as possible to make it easy for any no brainer to understand!

"Everywhere we look, there's sugar". So true!!! I look at the mirror and I see sugar. Time to change that! 🤞🏽

Imagine nursing homes feeding these exact BAD foods with no reprucussions. I have lived in 2 nursing homes that serve these poisonous foods. every meal. There are a lot of sick people here. I told them I wanted to be served organic and raw. It took them quite a while to send me salads. That would be iceberg with carrots on top and non organic salad dressings. I sent those back and finally they sent some dark leafy greens with carrots on top covered with saran wrap and put in a cold fridge. Everything about it was cold and flat, so I rejected it. In Texas, after medicaid and the nursing home takes care of the finances I am left with $60 a month to buy myself some decent fruits and nuts and veggies. $60 is not enough. They display a form called Residents Rights on the wall but they don't follow the rules. The nutritionist said there was no basis for the foods I was talking about. She did not want to talk to me and walked out the door agitated. Her resistance tells me that these poisonous foods are being served on purpose to keep the people sick. I have listened to a lot of people talking about genocide on this earth. Serving poisonous foods on purpose keeps people sick for a long time. My feet and legs are swollen. Metabolic acidosis is the main label. Too much acid in my blood. How do I talk this nursing home into serving everyone decent, non poisonous foods? WOW.

Great video. If our government and the FDA had any concerns about the food we eat they would outlaw these products, but they don't we are on our own. Eat well my friends 🥦

Yoda said: "You must unlearn what you have learned". So, so true!

I’m Celiac and used to be depressed as I couldn’t eat any of this stuff, eg breads, biscuits (prefer savoury). And having watched this video I realised that being Celiac is my Saving Grace. 👏🏻

You channel is absolutely excellent!!! Thank you for making these videos. Thorough yet succinct and easy to understand.

This is an incredible breakdown video. Wow. Thanks for this!! Sharing with friends and family, too.

Dr Ekberg, is so detailed. I do research on these items and he's 100% correct. He knows his stuff.

27:12 for the entire list

I have not eaten any of the top 10 list since I started digesting these videos back in Jan. '23. My A1C is at 5.0, down from 7.9. I am now off all diabetic medication since March and was able to stop the last of my BP meds in June as my BP is at 118/50 with-in 5 points either way. My morning fasting glucose is between 75-100. It is so easy to do OMAD when I properly balance low carb, protein & fat. I never weigh myself except at Dr. Apts, but I am down from 208 to 145 since Jan. '23. If, (when) I feel hungry after I have had proper meals I use the bullet proof coffee, often at first but hardly ever any more. I eat 2MAD when I am with family and friends and socials. Once I learned what to eat and what not to eat, it is an easy lifestyle. It does take some time and planning, but with beef in the freezer, some emergency frozen veggies, nuts, seeds and Greek Yogurt I can always have an acceptable meal. I keep frozen Salmon and never let my shelf be empty of Sardines, eggs and avacoda. I feel great, sleep longer and better and have a great mood. I wish all Doctors would learn this lifestyle and learn specifics on blood labs and colesterol numbers so there would be back up for this lifestyle. I never stopped any medications without consultation and recommendation from my PC MD. As of 09/02/2023 everything still going very well, my weight is 140 #'s fully clothed wearing shoes. I have been 2mad and and my "cheating" has been 1/2 Asian Pare or a couple of small plums 1-2 times a week . I did stop cheese and cut my portions of Red meat & pork and eggs so my Western Doctor will not want to put me on a Collateral meds.

It was fantastic clearly explained.. Thank you very much Dr. Erkberg looking forward for more informative videos. This is life saving❤

He explains it so well, never did I feel sleepy or bored during the long video. Thanks Doc!

Probably one of the best videos on nutrition I’ve ever seen...

Thank you doctor for educating us in this way with all the patience and endurance

Thank you, Dr. Ekberg for this exposé

This is basically all my food 😔 But now that I know better, I will do better 😁

This is the best video I’ve ever seen. This man changed my life. I always sought good health but could never attain it. I’m 67 years old and workout and live a healthy lifestyle. I thought I was eating healthy by consuming plenty of healthy vegetables and other unprocessed foods. I allowed myself to have unhealthy snacks and thought it was ok because I ate healthy most of the time. Once I eliminated all of the items on this, I feel better than I have ever felt in my entire life. Thank you so much for sharing your knowledge with us.

Thank you Doc for you very healthful information about foods .Wish to hear more in the next blog .

I'm 58 and just woke up to this madness. Since rerouting my brain on FOOD, actual food, actual nutrition, actual value in health??? I've dropped 35lbs of extra dead weight. Useless, excess flib-flab just taking up real estate on my bones. Now? I see it. I don't want that non-food in or on my bones. Thank you for this thorough teaching. Thank you Jesus for the help!!!! Love you all!!! from Northern Minnesota 🙋🏼‍♀️🌹

It's interesting what you said the artificial sweeteners. Everyone of those my mother and my sisters and brorher used those sweeteners religiously. Those packets were all over house when I was growing up. I'm the youngest and never even had a pinch of that stuff. The term "artificial sweeteners" was a turnoff for me so I never indulged it. They all drank diet sodas for decades by the caseload. My mother since passed with health disease, diabetes and kidney failure. My oldest sister also had heart disease and diabetes. At 56 she was diagnosed with early onset Alzheimer's. My other sister is diabetic and has congestive heart failure. My brother has heart disease. I'm just about 52 in a few weeks and never been diagnosed with a disease. Just about 5 years ago I decided I was not going to wait on a diagnosis. I focused on eating healthy. I lift weights and run sprint. I actually run a 11.4 100 meter dash at 51. I lost almost 90 lbs. I am so grateful, though I grew up on unhealthy, I didn't indulge some of the worst things you listed. Also as a child I didn't like cake or donuts. I feel like I dodged a bullet. Wow.

Love your videos and watching them I made significant changes in my diet. I’m 58 and after eliminating brown sugar, flavored coffee creamers and fruit juices over a span of 12-18 months I lowered my A1C from 6.5 to now 5.4 not pre-diabetic. Now: Fresh lemons and limes in my filtered water, Monkfruit in my black coffee, Greek yogurt w fresh berries (raspberries, blueberries and blackberries) granola and dark chocolate pieces. 2 pasture raised eggs daily with multi grain bread. All these daily diet changes have made me much healthier!!

thank you Dr. Sten, this was an eye opening tutorial.

Thank you dr for explaining everything thoroughly. Topics are trusted. You are the best!

After watching this, it made me want to throw away stuff that are in my pantry and fridge. Time to eat healthy!

I wished this was a class In school we have been brainwashed so much this guy is one of the best what a guy 🙏🏼🙏🏼👌🏻

Just learned about you… I’m subscribed 👍🏻 I’m already fairly healthy (@ 60)…almost no sugar for 12+ years, no alcohol or drugs, mostly whole foods in my diet, decent exercise (stopped driving about 15yrs ago to save money and get healthier) So I feel I’m on the right track I want to live to be 100+ 👍🏻 Your info is helping me take it to another level, and this is just the first video…! 😊 I screen-shot your bad ‘food’ list I just threw out my margarine…I believe I will switch to butter Thank you for your efforts…you are doing a world of good! I look forward to all of your videos, past and future 😊

I really like the objective way that this is presented, with no reaction or attachment in an emotional levels, this is really helpful information, thank you very much

so glad to see our FDA is taking care of us! Can we fire them?

This Man forgot the worst most dangerous food to eat, “wedding cake”

BIG THANKS for this lifesaving videos!

This was so incredibly educative. Thank you Dr Ekberg. I’m proud of where I brought my diet since my early 30’s, still need to cut on carbs even though they are all “good” complex carbs. Would love to hear your pick on vitamin supplements VS getting them from vegetables!

" sugar is the root of all evil " Dr. Ekberg Love it. Just love it.

I am 83 years old. I am staying away from these foods mentioned. Thing is, I spend a great amount of time wondering now what to eat.

At the end of December, I stopped drinking tea that I had been drinking for probably the past 15 years at least. Not realizing how much sugar and caffeine were in it. Now the tea that I was drinking, had real sugar and no fake additives, but the amount that I was drinking in a day was ridiculous. a 59 ounce container contains over 100 g of sugar. I would easily drink one of those in a day. Now, multiply that by seven days a week over 365 days and 15 years. So at the end of December, I stopped drinking tea altogether. Just drinking water. Once in a while, I have about a 16 ounce glass of tea. But it’s once in every couple days. Usually with a meal. But I live in that, it’s generally all spring water. What I noticed when I stopped drinking it, was that there were some serious withdrawal symptoms. Dizziness, racing heart, and just an overall feeling of tiredness. Which took over a month to get rid of and I still have little bouts here and there. But after a few weeks of not drinking the tea, I noticed that my sleep was deeper and longer. I wasn’t bouncing off the walls, seemingly 24 hours a day like I was… and I generally started feeling much better after those two weeks and it gradually got even better as time went on. I am now about a month and a half or more out of the tea tunnel… and I am certainly more focused than I have been in a long time. Getting things done and slowing down a lot more to enjoy the world around me. I started taking all natural supplements… the multivitamin I take is whole food, made of fruit and vegetable powders along with flowers and seeds and stuff that is good for you. It’s obviously more expensive than most vitamins, about $40 every month and a half or two. Because I don’t take the full dosage, which is supposed to be three pills a day. I generally take two. Because I let whatever food I eat also supplement that. But the supplement that I take, has stuff for brain and heart health. it has all natural stuff in it for digestion, including probiotics. it’s a men’s vitamin, so it has stuff in it to increased testosterone naturally. Along with skin and hair health. It’s a pretty rounded vitamin from primitive scientific called whole food. I would leave a link, but every time I do… It is taken off of KZfaq. I guess trying to help people is a no no here in KZfaq land. Regardless, they make it for men and women. It is loaded with vitamin D3 and K2. Which will help mood and heart health. The K2 dissolves 20:22 heart and sends calcium that you intake to your bones and keep it away from your heart. Along with all of the vitamins and minerals, you need to get and stay healthy. On top of that, I take supplements like tryptophan and theonine, along with Melatonin. The three of these help immensely with not only falling asleep, but staying asleep and sleeping deeply via REM. I haven’t slept this well since I’ve been a child. Just being able to fall asleep without Benadryl or anything else is a blessing. Because between the sugar and the Benadryl and anything else, I was taking to try to fall asleep… It would get me to fall asleep, but never deeply and only for one or two hours and it was light and never restful. So between these foods that the doc says not to eat or to eat in moderation, which is something to really remember. It’s OK to have these things every once in a while in moderation… You just have to look at the labels and make your own decision. There are whole food versions of all of these. Most ketchup is made of corn syrup and a bunch of stuff that you do not need. Yet, there are brands that are simply real tomato paste, vinegar and sugar, sometimes, honey in place of sugar. They also might be a preservative, but it’s all natural. Most foods you can get in versions like this. You just have to look at the label. do some research and make sure that anything organic you are buying, is actually organic. Because anybody can claim that something is organic. Look at the eggs for a great example. There are five different versions of supposedly organic eggs. But the only only ones that, are free range and the animals enjoy grasses and bugs as their main stay diet. Not feed, which is generally genetically modified and full of antibiotics and steroids. But again, you have to do your research. The US government is horrible when it comes to our food supply. Nearly every other country in the world has banned the use of steroids, antibiotics, chemical, preservatives, and fake sugar substitutes. Simply because they know that they are causing disease and killing people. The United States, I think is in such collusion with the corporations that make these foods… That, they are being paid to simply look the other way or to pass bills to allow it. So be proactive, not reactive. Vote for people who have our health and well-being and the fate of this country at their highest priority. Not just their election slogans. But somebody who’s going to do the work to clean up this country and make it right. On top of that, just stay vigilant, and look out for your own own health. Because nobody else is going to do it, but you. A healthy or lifestyle with real food, will make you feel better, happier and you will want to get out and do things and enjoy life. The food that has been created for us over the past 40 years has done nothing but limit our potential, by burying us under a mountain of chemicals, steroids and chemicals that we do not need and don’t exist in nature. That should say everything right there that you need to know. Have a great happy and healthy 2024 and be nice to everybody around you. You never know what’s going on in their lives and they could just be having a bad day.

Thank you so much for this informative video (which you presented in simplified English. It assisted me in knowing unhealthy foods to avoid.

In short, avoid any food that comes out of a factory!

I am 77 years old. I remember an era when I was told that egg was poison. Later came a time when it was said us to eat eggs. They where healthy until, again... eggs should be avoided. I believe that you may eat everything if you do this in balance. Mother lived 103. She ate what she pleased but never too much. I do not trust these rules.

Awesome ❣️Thank you , Doctor, for helping people to live better , healthier life❣️

brilliant presentation clear and structured with no rubbish talk. thank u

I speak fast but I love the way you speak : clear, conscise, and informative.

This man is so easy to understand, I can double the playspeed and still be on the same page.

Thanks a lot for your excellent contribution & efforts for the benefit of mankind God bless you all Dr. Ekberg.