Top 12 Boxing Tips to Improve your Boxing Skills

Рет қаралды 422,156

Күн бұрын

Tony Jeffries an Olympic Bronze medalist boxer shares 12 boxing tips that is guaranteed to make you better at boxing. You should start adding this to your training to improve your boxing form and techniques. Learn the Best tips as this came from my professional fighting experience.
Get $150 off and have the Best Quality Sleep with the Pod Pro Cover: www.eightsleep.com/boxing
Get my Awesome Shirt at: www.tonyjeffries.com/
Watch these Free boxing Tutorial videos:
How to Box 101 | Complete Boxing Tutorial for Beginners
• How to Box 101 | Compl...
Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons
• Boxing Footwork | Flat...
5 Common Boxing Defense Mistakes You Need to Fix
• 5 Common Boxing Defens...
3 Drills for Dealing with Fear of Being Hit in Boxing
• 3 Drills for Dealing w...
How to Punch Faster in Boxing | 3 Drills
• How to Punch Faster in...
Grab the Worlds Best Boxing drills package here:
www.masterboxing.com/be-a-bet...
Chapters
0:00 12 - Good form and Technique
0:15 11 - Footwork - On Toes
0:57 12 Guaranteed tips to make you better at boxing
1:25 10 - Small Slips
2:09 9 - Can you Spot What I am doing Wrong?
3:00 8 - Proper Breathing Technique
3:25 7 - Where should your eyes be looking in fights
4:14 6 - Defense and counter punch
4:54 5 - Step and Roll
6:36 4 - A Common Boxing Mistake
7:13 3 - Fully Extend Arms when Punching
7:40 2 - The Source of Power into your Punches
8:03 1 - Tight Fist
Join this channel to get access to perks:
/ @tony_jeffries
Text Me Directly: my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my KZfaq channel: kzfaq.info...
Business Email: Tonyjeffries@gmail.com
My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #boxingtips

Пікірлер: 259

@Tony_Jeffries Жыл бұрын

Can you guess some of the mistakes I am showing? Comment down 👇👇 Watch next: How to Box 101 | Complete Boxing Tutorial for Beginners: kzfaq.info/get/bejne/ep50oth8yrXPln0.html

@theghostspeed1408 Жыл бұрын

Letting hand down

@theghostspeed1408 Жыл бұрын

And letting chin up

@GatoSalvaje Жыл бұрын

I hope to see this same video soon on your channel in Spanish! Thank you for thinking of the Latin American community that also likes Boxing

@lovesharma7129 Жыл бұрын

react on hajimme no ipppo Ricardo Martinez vs ippo spaaring match.

@jaideep911 Жыл бұрын

There is a saying in my country, at the cost of sounding cheesy, it's the first thing we are taught, "My god and my teacher, while they both are standing infront of me, I am perplexed at the thought of who I should mention first (Touch their feet as respect in our culture). I end up touching my teachers feet cause without them I wouldn't have known God at all." So idk what you are doing wrong, but I am planning on practicing everything you said so far. Thank you for your honest hard work.

@yaboi224 Жыл бұрын

I love how he never fails to emphasize the importance of technique over speed + power

@Tony_Jeffries Жыл бұрын

100% mate

@jesseherrera4379 Жыл бұрын

Agreed brotha!

@GatoSalvaje Жыл бұрын

That's why I always say that Tony is the best!! I also follow him on his channel in Spanish and he is one of the best!!!

@Dementia.Pugilistica Жыл бұрын

Once you learn proper technique, you can increase your speed and power in the correct movement pattern. Sometimes it’s quicker and faster to cheat early on but then you develop bad habits and have to unlearn then go back and relearn and that takes A LOT of time and effort!!

@sadsackkvisling9694 Жыл бұрын

@@Tony_Jeffries Fundamentals don't fail, only humans who lack old fundamentals. Of safety and range ettiquite.

@themapleshamrock5284 Жыл бұрын

I chose to watch his ads just because this content is so good. I started boxing 6 weeks ago, 41 and I put on 30lbs. I’m the slowest, oldest guy at the gym but now my boys, 9 & 6, are going too so it’s become a three time a week family event. But these videos have helped immensely. Cheers Tony!!!!

@Tony_Jeffries Жыл бұрын

Thank you 🙏🏼 alot

@chaoticshadow3414 Жыл бұрын

I love to hear the family is getting involved! I had a similar experience when I started Muay Thai after high school, now my whole fam watches the ufc cards every weekend and they all train, keep it up champ!!

@sippping Жыл бұрын

no ones gonna be messing with your boys 💪🏽 💪🏽 good shit man 41 and started boxing? thats an achievement!

@avidhossanmansur9830 Жыл бұрын

Back in high school, the thing that worked for me was a series of 5-6 jabs to the face and then an uppercut or cross to the gut. This simple combo saved my ass through throughout the 4 years. The best thing is when the bully types know that you can fight back they will usually leave you alone.

@Tony_Jeffries Жыл бұрын

That's great combos Avid, how about trying these body combos as well: kzfaq.info/get/bejne/fJN1a7WS0NCnfYU.html -- this will help you win fight mate. Love these combos 🥊

@nah7612 Жыл бұрын

too many jabs they more then 3 is dangerous u can get countered i mean u probably wouldn't cus most bullys dont really know how to fight 😂

@avidhossanmansur9830 Жыл бұрын

@@Tony_Jeffries Thanks, coach!

@dogmaticusfilosoof Жыл бұрын

Been following you recently. Certainly a big help for people that want to pick up boxing. I used to box , used to love it. My trainer and coach said I had so much talent. Stepped into the ring to quick imo. Only 4 months after I started boxing. I froze up. Forgot everything. I've always been a nervous guy and all that crowd. I couldn't handle it.. Seeing your videos I'm thinking about trying again.. Stopped going to the boxing gym but kept training on my own. Keep posting man!

@Tony_Jeffries Жыл бұрын

That's ok mate, I advice you to learn the basics of boxing its ok.. Keep it up 🥊 Check this out Tommy: kzfaq.info/get/bejne/obF0e8eku7SUkmw.html -- this video will help you a lot. You can check all my videos here: kzfaq.infovideos

@crucibleknightordovis2936 Жыл бұрын

You got this bro

@sykoticwolf Жыл бұрын

Love how you explain everything, already feel better by practicing these little techniques that you explain. Cant wait to use it in sparring

@DEBO5 Жыл бұрын

Technique is everything. If your main focus is technique, not only will you become much better, but it also is an indicator that you are actually passionate about the art and care about being “the real deal”. Another less emphasized part of fighting is tactic. Knowing WHEN to throw technique and WHY you’re throwing it.

@russdenshuick7622 Жыл бұрын

#4 is something I’ve become very aware of when I’m doing bag work since I started watching your videos. Just super clean and clear tips. Thank you Tony

@jannieboshoff5185 Жыл бұрын

Since I've started watching your videos I fell in love with boxing, coming from a karate backgound. Last week I went to my local gym knowing I'm going to spar a couple of guys that has been boxing for a couple of years. To my shock I did really well against them, they actually asked me whether I was taking professional classes😅 I felt great saying no I was only watching your videos!🙂

@Tony_Jeffries Жыл бұрын

Thanks mate, keep it up!

@Malificis86 Жыл бұрын

I'm training for fitness and to keep myself capable now I'm getting deep into my 30s and this channel is amazing for me. Thanks so much Tony, not only am I fitter than I've been for a long time but my confidence is up and my Mrs loves watching me train so I'm getting extra workouts 😉

@ajbuchan4506 Жыл бұрын

Thanks for the good tips again ! Always good advice!💪🏻 keep up the amazing work!

@chrisxishida Жыл бұрын

thank you so much for sharing this with us, those advices are pure gold

@charlespackwood Жыл бұрын

Gold teachings. Thank you.

@sabageimsyt6192 4 ай бұрын

Thank you for great tips

@Charlie_Duz Жыл бұрын

Had a big smile on my face watching this as pretty much everything you've just said my coach has pulled me up on last two sessions. I'm a textbook too fast and too hard too soon. Must get my technique down first. 🙂 💪

@Tony_Jeffries Жыл бұрын

Fantastic! Focus on that Charlie. Keep it up!

@Charlie_Duz Жыл бұрын

@@Tony_Jeffries Will do boss. Are you planning any meet & greets in the UK soon? Would be great to meet you some day.

@abdalrahmansabsoob5486 Жыл бұрын

great video, thanks a lot

@jacquelinealvarez5111 9 ай бұрын

I found you through Michelle’s video and I love both of you! A friend got me to go to boxing classes with him. Just did my second one today and it’s so much fun. I can’t wait to improve and look back later on in my fitness journey to where I am now. Thanks for the tips!

@ianbruce9603 Жыл бұрын

Good to know my own boxing trainer knows what he's talking about. He emphasizes virtually all of the tips you covered -- breathing technique, hand position, form, etc. -- every session. I've be doing this for just over 4 months so far, and steadily improving. Need to work on getting more power in my left jab -- particularly double jabs. Any tips you have would be appreciated. For anyone who's been thinking about getting into boxing, it's fantastic exercise, and you're learning a skill while doing it.

@wrjetzenku1288 Жыл бұрын

Thankyou very much for this!!!❤❤❤

@ChristopherArienti Жыл бұрын

Tony, one of your best videos my friend! Outstanding job! Thanks for all the great information.

@t.samuelrobinson8623 Жыл бұрын

Tony, I really appreciate your hard work. Your videos are very well put together and highly informational.

@hoanglam309 Жыл бұрын

Thanks Tony…i have learnt a lot from your videos. Much appreciate

@tuanvunguyen880 Жыл бұрын

You did it all for free that is amazing. Thank you so much!

@irminsulwotan6413 Жыл бұрын

This is excellent! Thank you

@chrisd1 Жыл бұрын

so useful! Thank you

@abazism Жыл бұрын

You are the best teacher literally. It’s those small tips that no one teaches

@garykosloski7976 Жыл бұрын

Great video!

@ahmedalhamadi1231 Жыл бұрын

Many thanks Tony

@ashpazkhune3115 Жыл бұрын

Really good video tnx champ keep going❤️🥊

@user-dv7dt9po2g 11 ай бұрын

Tony Jeffries I’m your fan 😁, thank you so much 😊

@mugendesu6977 11 ай бұрын

Thanks!

@mckoyostler5476 Жыл бұрын

i subscribed 2 years ago and you've changed my boxing a crazy amount i really appreciate these vids🙏

@DavidHernandez-cl2te Жыл бұрын

"Tony, I wanted to express my sincere gratitude for your motivational videos. They have been an invaluable source of inspiration to improve my boxing skills. Every time I watch your videos, I find the motivation to push beyond my limits and continue growing in this sport I love. Your advice and techniques have greatly helped me in my training, and I am grateful for the effort you put into sharing your knowledge and experience. Thank you for being a great influence on my journey towards constant improvement in boxing!" Viva mexico Cabrones

@mwe1337 Жыл бұрын

Love your work mate. All the best from Australia 👍

@MartyMJC Жыл бұрын

Hey Tony. Could you make a video about throwing Hooks to the head? I seem to really struggle with how my high my elbows should be in relation to my face. Thanks alot man. You have improved my boxing game SOOO much. You are the best👍👍

@marvelmovies1429 2 ай бұрын

thx great help

@fredazcrate4362 Жыл бұрын

Sir thank you for dispensing sound advice. I am now inspired to train better. 👍👊💯💪🙏

@EverybodyUnite Жыл бұрын

Great tips. I will use these thanks. Rocky Marciano threw straight-right followed by a left-hook. He crouched very low to throw the straight-right. He created a massive hip drive (similar to world class track and field throwers) and usually knocked his opponent out. He was small for a heavyweight but this unusual crouching technique worked for him. I understand Tony advising against this generally. Also, I cringe when boxers drop their guard. I remember when Oliver Mcall (?) dropped Lenox Lewis after dropping his guard.

@strixt Жыл бұрын

Tony, I just gotta say thank you so much for these videos, it's so much great knowledge for us. Thanks mate, and I'll definitely be watching the channel for a long time to come!

@Tony_Jeffries Жыл бұрын

Thanks Ralin! Means a lot 🙏🏻

@mrshwatson1321 Жыл бұрын

W video.. great tips, no lengthy intro, great explanations, right to the point💪🏽💪🏽

@Tony_Jeffries Жыл бұрын

Appreciate it!

@robertjameswong3440 Жыл бұрын

Awesome video! Gonna support you with buying an nice authentic boxing shirt. Thank you for the good techniques and gonna stay in the loop keep watching your videos!

@SamXmy Жыл бұрын

Thank you

@Capt1n Жыл бұрын

Great vid yet again Tony. Decided to pick up boxing and have been watching a lot of your videos. You're a great teacher and have really helped me focus on where I can improve!

@Tony_Jeffries Жыл бұрын

I appreciate it ma man 👊🏻 You can check all my videos here: kzfaq.infovideos

@marcusbailey3988 Жыл бұрын

Has to be one of the best coaches out there

@Tony_Jeffries Жыл бұрын

I appreciate it Marcus, mean a lot 🙏🏻

@nikjones9219 Жыл бұрын

I love how to the point man is. Refreshing

@GatoSalvaje Жыл бұрын

Thank you for putting so much emphasis and giving so much importance to technique!!! Greetings from Guatemala!!! 🥊🇬🇹

@Tony_Jeffries Жыл бұрын

Glad it was helpful! How are you there mate?

@DavidUrbinaFitness Жыл бұрын

Excellent practical tips❗ thanks for sharing your knowledge on boxing techniques 💪😁🥊

@Tony_Jeffries Жыл бұрын

My pleasure mate, You can check all my videos here: kzfaq.infovideos

@chivalrousjack Жыл бұрын

Thanks, Coach.

@Tony_Jeffries Жыл бұрын

Any time ma man!

@Short_Facts007 9 ай бұрын

Amazing

@BijouBakson Жыл бұрын

Awesome!

@zacmich6472 Жыл бұрын

Tony Jeffries: our Boxing guru 🤗

@chestermicek Жыл бұрын

This material is good stuff; anybody who wants to hit, but not get hit in a fight will get better if they incorporate these tips into their technique. Great stuff, Tony.

@Tony_Jeffries Жыл бұрын

Great tips for boxer mate, if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀 All good if not 🥊 You can check all my videos here: kzfaq.infovideos

@basil6276 Жыл бұрын

Always subscribed ❤️

@markbadon7799 Жыл бұрын

Thx mate, my boxing skills are getting improve when i watch ur content. Stay safe mate 💪

@Tony_Jeffries Жыл бұрын

Stay safe as well Mark.

@braxwhitney Жыл бұрын

Yo Tony, tip # 5 was most helpful for me. Also the Pod Pro Cover is exactly what I want out of the technology!

@Tony_Jeffries Жыл бұрын

Glad it was help mate, if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀All good if not 🥊 You can check all my videos here: kzfaq.infovideos

@BerkayPlays Жыл бұрын

Im going to boxing next season so thank you!

@leonine9463 Жыл бұрын

I actually got the notification in the gym. Awesome Tony. You are my only coach. ❤️

@letsbox8729 Жыл бұрын

Mine too🥊

@Tony_Jeffries Жыл бұрын

Awesome! Thank you Leonine 🙏🏻

@yubowen7804 Жыл бұрын

So useful! My coach said the same thing to me in the past.

@Tony_Jeffries Жыл бұрын

Time to apply mate,

@headshotkey Жыл бұрын

Great video 💯

@Tony_Jeffries Жыл бұрын

Thanks Marc 🥊 if u don’t mind, could u please share this vid on ya social media please. Will really help me out 😀All good if not 🥊

@emir3861 Жыл бұрын

thx

@advaith4066 Жыл бұрын

Always have the basics right, along with some more valuable tips you've given over years. Tony is the man, bless up champ!

@Tony_Jeffries Жыл бұрын

Thank you 🙏🏼 means alot

@zkeymarasign6596 3 күн бұрын

U made me wonder a school fight Thank u so much my dream is to become a professional boxer

@TIXXLER Жыл бұрын

I didn't get a second before we already got into the tips. No bullshit, just smacking facts.

@nayannbg6314 Жыл бұрын

You answered so many of my questions, my main problem was losing focus on the target, need to work on that and you gave a best remedy, if there is more then please let me know

@Tony_Jeffries Жыл бұрын

I understand mate, its really hard to aim when you have an opponent that is moving always, but check this out: kzfaq.info/get/bejne/f6uYgtOTnpackY0.html -- this vid might help you.

@BJGaddour Жыл бұрын

🔥 ANOTHER ONE ☝️ Keep it up, TJ! Closing in on a million subscribers 💃

@Tony_Jeffries Жыл бұрын

Thanks mate, cant do it without you guys 🙏🏻

@upkshabal274 Жыл бұрын

These videos are on point

@Tony_Jeffries Жыл бұрын

Thanks mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻 You can check all my videos here: kzfaq.infovideos

@Tony_Jeffries Жыл бұрын

Thanks mate, If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻 You can check all my videos here: kzfaq.infovideos

@Olav_Hansen Жыл бұрын

Funny, I checked my right hand when doing left-2-hook, and it seems I pull my hand a bit into my face instead of down. I have mostly done shadow boxing over the last year with as main focus defence, so that might be part of it. I attempted to minimize openings, and if one hand is out the other needs to be in extra tight (also I use my left shoulder to defend left)

@christiannotte1557 Жыл бұрын

Hi Tony I follow your channel from Rome... Your videos helps my boxing technique...my dream is training by your side one day

@jarantula8354 11 ай бұрын

I just wanted to say I love your videos and have a question! I'm still a beginner but have been trying to watch a lot of fighters especially Rigondeaux for his movement. I see he ducks and rolls a lot of punches in a similar position you said not to be in for keeping your eyes on target. How does he make it so effective while still not getting hit and what should I be focusing on?

@calebcatuboranjustaguy4605 Жыл бұрын

What another good video man

@Tony_Jeffries Жыл бұрын

Glad you enjoyed it mate 👊

@calebcatuboranjustaguy4605 Жыл бұрын

@@Tony_Jeffries yes I enjoy it

@wakstar1 Жыл бұрын

Tony I’ve got work dude!. Every video I have to watch it all 😂

@costumeninja1914 Жыл бұрын

What's the best boxing headgear with nose guard? Can you recommend one?

@madasalem8840 Жыл бұрын

Make video every day i love boxing n i love USA so much

@Akotakotjr Жыл бұрын

I need a coach like you

@MimPiggy Жыл бұрын

Thanks

@Tony_Jeffries Жыл бұрын

Welcome 👊🏻 If you got questions and video request about boxing just comment it down mate 👊🏻

@charanannamalai1460 Жыл бұрын

Love your boxing tips , commenting right from south india

@Tony_Jeffries Жыл бұрын

Glad you like them Charan! How are you there mate? You can check all my videos here: kzfaq.infovideos

@Fordy_wolfy 7 ай бұрын

Hey tony a combo i love is upercut hook upercut ❤

@DriverJDM Жыл бұрын

should I literally always be on the balls of my feet in training or is there times, such as throwing power punches, when I should plant my feet to hit harder.

@alone__gaming4604 Жыл бұрын

Your God level men ❤thank you for becoming as such a great boxer

@Tony_Jeffries Жыл бұрын

I appreciate that 🙏🏻 Do you like my new vid mate? You can check all my videos here: kzfaq.infovideos

@marcelocardona766 Жыл бұрын

i enjoy the videos where you have to gold you tube plaque as and the silver ones

@impshade3208 10 ай бұрын

Ok so I got it all down. I got the form, maneuvers, and swings. Even so, i need to improve upon each aspect of combat capabilities. Offensive and defensive equally. Great tips btw

@hassanmohammed4861 Жыл бұрын

Imagine him as a coach very helpful

@Tony_Jeffries Жыл бұрын

I appreciate it mate 👊

@dolis112 Жыл бұрын

Why imagine he is our KZfaq coach we might not see him in real life but he still teaches us a lot

@PimpSpeed Жыл бұрын

Tony, have you made a video on common injuries that affect boxers and what causes them? If not, could you please consider making one?😁

@Tony_Jeffries Жыл бұрын

Hey mate, check my wife's YT video here: kzfaq.info/get/bejne/baqjjadp36y3gp8.html She's a registered nurse,

@robertaldi4661 7 ай бұрын

😊 congratulations on being an Olympic boxer winner am I just watched the videos and cut your 20 tips how to

@carsonwaycott1072 Жыл бұрын

I'm a big fan tony

@Tony_Jeffries Жыл бұрын

Thanks ma man 👊

@robloxbush9206 Жыл бұрын

FIRST PERSON NOWAY I LOVE THIS HELPED ALOT

@Tony_Jeffries Жыл бұрын

Which tip do you like the most?

@robloxbush9206 Жыл бұрын

@@Tony_Jeffries number 9 was helpful but 12 was the best

@HA_H123 Жыл бұрын

Hi Tony In spite of all the videos you have done on street fights, you have never told us any stories you had while working as a doorman. Can you do a video on any stories you have, and a lowdown of your experience on the doors? Thanks

@raghavkumar670 Жыл бұрын

Can we use gym gloves instead of boxing wraps for boxing under the boxing gloves?

@user-dv7dt9po2g 11 ай бұрын

I will only watch your videos from now on

@talk-no-jutsu7304 Жыл бұрын

the way i fix problem 4 is that I use peekaboo style (since im a short fighter and im also asian) It helps me keep my guard up even when i throw combos and other things etc

@abazism Жыл бұрын

Do I lean back a little when I slip or just to the side ?

@rezvlt9285 Жыл бұрын

That thumbnail had me in stitches. 🤣

@Tony_Jeffries Жыл бұрын

😂 emotional damage mate You can check all my videos here: kzfaq.infovideos

@granddaddy_funk Жыл бұрын

Tony I love your videos. I am trying to get into boxing more seriously. I train hard and I want to eventually take some amateur fights. I was wondering if everyone has to go through the same process with getting your first fight. How does that process of taking fights start?

@s.beccari4678 Жыл бұрын

Talk to your coach, after enough sparring they will arrange a event with promotion company

@granddaddy_funk Жыл бұрын

@@s.beccari4678 like do I need some kind of license? Because my eyes are kinda shit lol

@s.beccari4678 Жыл бұрын

@@granddaddy_funk not a license I don't believe but getting a Sports Physical by a doctor might be advised before participating

@Tony_Jeffries Жыл бұрын

Learn the basics of boxing first mate, but do you have a coach that could guide you?

@granddaddy_funk Жыл бұрын

@@Tony_Jeffries yes she is a former pro (Ada valez )and the gym does a low monthly fee. I had to take a break for a foot injury, but I am about to get serious again.