TOP 20 Jump Rope Tricks and Skills (Beginner) to (Advanced)

Рет қаралды 3,220,024

Күн бұрын

This is where it all started my top 20 tricks Jump Rope Tricks and Skills was the first video I ever uploaded on KZfaq. 20 Jump Rope Tricks and Skills to learn from beginners through to advanced.
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www.youtube.com/@PHOENIXNATIO...
00:00 ► 1.BASIC BOUNCE
00:07 ► 2.BOXER STEP
00:14 ► 3.HEEL TO TOE
00:21 ► 4.SPEED STEPS
00:28 ► 5.HIGH KNEES
00:35 ► 6.BUTT KICKS
00:42 ► 7.SIDE STRADDLE
00:49 ► 8.FORWARD STRADDLE
00:56 ► 9.BELL
01:03 ► 10.SKIERS
01:10 ► 11.TWISTERS
01:17 ► 12.SIDE TO SIDE
01:24 ► 13.SIDE SWING CROSS
01:31 ► 14.RUNNING CROSS
01:38 ► 15.CROSS JUMPS
01:45 ► 16.THE WINTER (FAKE EB)
01:52 ► 17.EB
01:59 ► 18.KREUGER
02:06 ► 19.SQUAT JUMPS
02:13 ► 20.DOUBLE UNDERS
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L I N K S
✩ Website: phoenixnation.net/
✩ Music: www.epidemicsound.com/
✩ Instagram: / phoenix__nation
______________________________
D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only, and this information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts

Пікірлер: 2 000

@marksimon3946 4 жыл бұрын

She posted the video 3 years ago and still gives hearts

@PHOENIXNATIONFITNESS 4 жыл бұрын

Of course if you guys make time to comment I think its only fair for me to write back to you all

@marksimon3946 4 жыл бұрын

@@PHOENIXNATIONFITNESS and you comment as well.. you are incredible. Usually I don't follow channels like yours, but now I make an exception

@MsHelga91 3 жыл бұрын

@@PHOENIXNATIONFITNESS you are a gamechanger in the online community, Winter. Your humility, beauty (both inside and out) and talent make me follow your workouts every single day. Your channel is beyond comparison.

@julianandesmartinlobo4827 3 жыл бұрын

@@PHOENIXNATIONFITNESS queh no b me V vv no vv pvnv o cualquier BFf v

@azom5577 3 жыл бұрын

lmao

@heliotinka 4 жыл бұрын

I’ve paused the video so she could rest a bit.

@PHOENIXNATIONFITNESS 4 жыл бұрын

HAHA I did rest during this video when I created it...

@mariam0736 4 жыл бұрын

Lol.... best comment ever!

@lvd2001 4 жыл бұрын

HAhaha ,,,, or you could reduce the play speed to x0.25 in the settings ...so she would not be so tiring or have more time to clear off the rope

@limonka6678 4 жыл бұрын

+1000000 respekt Schnapps hehe

@icewater4725 4 жыл бұрын

Omg that is hilarious. I fell out. I was thinking the same thing. Incredible body

@allenroisen2386 4 жыл бұрын

wait wait wait...42 YEARS OLD? I would have guessed like 26

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thanks Allen.... I am now 43 years old and would love to be still in my 20's so will take the compliment

@rikkic7000 4 жыл бұрын

Like the chap above I believe you look far younger than you are. But my main focus is on the cracking technique video , I have subscribed Thanks

@J-O-H-N 4 жыл бұрын

@@PHOENIXNATIONFITNESS 43??? still look better then any 30 year old I know.

@adoboFosho 4 жыл бұрын

Yeah you dont have any age recognition skills (I'm asian)

@borr43 4 жыл бұрын

42? That's unbelievable 😮. God bless her

@jumpropejunkie9402 5 жыл бұрын

Started jumping rope 17 months ago , learned most of my tricks from watching this video

@PHOENIXNATIONFITNESS 5 жыл бұрын

Hi Diane I love reading comments like these that have helped people learn this awesome style of training!

@TheMerryPup 7 жыл бұрын

Good demo. Just a suggestion. You're jumping on a black mat wearing black training shoes. Something more contrasting, (shoes), would have clarified your footwork more.

@PHOENIXNATIONFITNESS 7 жыл бұрын

Thanks for watching! There are more videos to come, so thanks for the feedback on my shoes...

@maxidiaz0889 6 жыл бұрын

TheMerryPup exactly what i was thinking

@YoloMonstaaa 6 жыл бұрын

GymnasticBodies Nomad "more videos to come" yeah right lol

@PHOENIXNATIONFITNESS 6 жыл бұрын

I have more than videos to come!!!

@Nick-ti9rz 6 жыл бұрын

Cant wait

@QueensBeryRules 7 жыл бұрын

been in a boxing gym all my life... Never seen "The Winter"... looks BAD ASS.. gotta work on that!

@PointBlankZA 6 жыл бұрын

Me three!

@ding174 6 жыл бұрын

And it's named after her so I think she might have come up with it

@veronical.lianmaseras4543 6 жыл бұрын

the winter 4 the win

@NickCageRage1 5 жыл бұрын

ha said the same shit just now, i still don't get how's she doing it

@ghost_ronin 4 жыл бұрын

#16 is not called "the winter", It is an EB without a jump. There were videos posted way before this that show it. She was just lazy or refused to call it what it is and made up a name for a trick that already existed, again it is not called the "winter", seriously that is stupid as hell.

@colossusofrhodes1282 7 жыл бұрын

She's got skills

@PHOENIXNATIONFITNESS 7 жыл бұрын

Thanks Colossus

@colossusofrhodes1282 6 жыл бұрын

GymnasticBodies Nomad you're very welcome! Keep up the good work 👍🏽

@astinblood8935 6 жыл бұрын

Beginners???????

@gerardusmayellaputraananda6019 4 жыл бұрын

I pause the video so she can rest

@dutriciaxgreer9355 Ай бұрын

😂😂

@ayyng753 12 күн бұрын

🗿

@MegaLetalis 4 жыл бұрын

I was jumping on jumorope for ten years. I see anything, but not number 16 - the winter. Its time to learn something new. Thank you for video!

@PHOENIXNATIONFITNESS 6 жыл бұрын

Thanks for being patient everyone :)

@BlinxESP 6 жыл бұрын

Hi! More videos please!

@jonathaneto24 6 жыл бұрын

Maybe this year?

@PHOENIXNATIONFITNESS 6 жыл бұрын

Did you check out my website as I now have an ONLINE Jump Rope Program available www.thephoenixmovement.net/

@BlinxESP 6 жыл бұрын

The Phoenix Movement thank you so much. I have improve my physic thanks to your video... Your boxer jump is just amazing. Better than some proffesional boxers.

@JNith 7 жыл бұрын

The Winter and EB looks really sick.

@PHOENIXNATIONFITNESS 5 жыл бұрын

Thanks everyone these are two of my all time favorites!

@porkfied 5 жыл бұрын

It does.

@themindhelp9584 2 жыл бұрын

The squat jumps are scary af aswell🤣🤣

@skg2k64 7 жыл бұрын

I'm a boxer and she skips better than me 😂

@srl.zaakid1080 6 жыл бұрын

SKG 2K lol me 2😂😂

@terong_dicabein7090 6 жыл бұрын

Dominus Providebit its more fun if u do a lot of trick

@ngough 6 жыл бұрын

Dominus Providebit both, check them out on instagram

@padrinozerocool 6 жыл бұрын

I can do the mayweather technique...that means i hv better coordination and transtition than you...not sure of punching power tho...i can bench press 1 rep max 75-kg :(

@porkfied 5 жыл бұрын

@Dominus Providebit More tricks you are right,but she is good no doubt.

@thealphaandomega463 3 жыл бұрын

Legend says she is still liking comments

@PHOENIXNATIONFITNESS 3 жыл бұрын

Yes I sure am still liking and commenting back - stay safe and happy training!

@rockmanster9281 4 жыл бұрын

Out here STYLING. I barely got the jump down.

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thanks for the positive vibes

@magalilemarchand2543 6 жыл бұрын

This is my ONLY go-to video to perform and improve new tricks . No bla bla just straight to the point moves. Also you show some tricks that have not seen anywhere else on KZfaq. Very helpful video. Thank you so much for sharing. Love from France.

@PHOENIXNATIONFITNESS 6 жыл бұрын

Hi Magali from France! Thanks so much for the great feedback on this video which I loved creating for you guys! So happy to read that you enjoyed it - I have more videos to come!

@seekeroftruth5877 6 жыл бұрын

She has a beautiful athletic body. She's strong and it doesn't detract from her feminine at all.

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thank you having lean muscle can look feminine

@ssangeet 7 жыл бұрын

The winter & eb is new for me. BTW I will try on side swing from now on

@masterchief5437 6 жыл бұрын

What i realized with the Winter move, one loop doesn't actually go under the feet; that was putting me off my game in jumping rope haha and the EB you have to skip over it side-ways XD

@youngfeezy7969 5 жыл бұрын

Those look so hard!!!!

@Pcperoni 6 жыл бұрын

Great skills, I've been skipping for 28 years and there's some new ones for me to try there. Excellent video and amazing skipping skills. 👍

@graymarejumper2065 7 жыл бұрын

Thank you! I just needed that little hint. Now when I look closer I can see that.

@pippo1785 26 күн бұрын

Best video ever so much info and no talking crap straight to the point without loosing time from the viewer, new subscriber 👍🏼👍🏼👊🏼

@PHOENIXNATIONFITNESS 24 күн бұрын

Thank you so much for the SUB and compliment.

@carriejaye1361 4 жыл бұрын

Me: how can jump roping be hard? Me 30 seconds later: 😲

@SRaju-ij5ft 4 жыл бұрын

Liejo 😂😂

@dilee1512 7 жыл бұрын

Winter Tutorial pls. oh looks amazing

@petrthingsilike8487 4 жыл бұрын

Thumbs up for this lady’s skill!!! I am amazed.

@HanyH 3 жыл бұрын

Your beginner tutorials are outstanding. So appreciated!

@PHOENIXNATIONFITNESS 3 жыл бұрын

Happy to hear that!

@mayangelifa3801 4 жыл бұрын

How can nobody talk about that sick kreuger... my brain is still trying to process how to do that one You're a badass!!!

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thanks for the mention on Kreuger I am glad that you liked this skills its FUN!

@paulsims6240 5 жыл бұрын

Okay, that's awesome. The squat jumps are my new fitness goal.

@PHOENIXNATIONFITNESS 4 жыл бұрын

Hey Paul so did you get them?

@yemisiturner-blake6270 7 жыл бұрын

Looking forward to the tutorials. I'm new to jumping rope (or skipping as we say in the UK)

@alfredshearing6793 7 жыл бұрын

Two words concise, nice

@fusionfitness7909 6 жыл бұрын

Soo excited for these!! Que cool!

@MihaelaV68 7 жыл бұрын

Beautiful work!

@PHOENIXNATIONFITNESS 3 жыл бұрын

Aww thanks and ❗️ remember to please subscribe to my channel ❗️

@NaturalMystic71 4 жыл бұрын

Love it!

@ErwinTheBolocBoloc 4 жыл бұрын

Watching From The Philippines!! 🇵🇭

@PHOENIXNATIONFITNESS 4 жыл бұрын

Hey there I have been to the The Philippines!! 🇵🇭 go MANNY 🥊

@malakaneesmohsin4952 3 жыл бұрын

Ugghh i wish i could jump rope so easily she makes it look so smooth and effortless

@randomtheatrekid 3 жыл бұрын

It takes A LOT of practice but if you keep working on it and never giving up you can be just as good

@tegsar88 5 жыл бұрын

The winter is really confusing my coordination hahaha love it

@PHOENIXNATIONFITNESS 5 жыл бұрын

Thank you it took me a while to figure this one out being an adult and self taught HEHE!

@finngleeson1312 4 жыл бұрын

Nice! No unnecessary talking, excellent!!!! Thanks

@PHOENIXNATIONFITNESS 4 жыл бұрын

You're welcome!

@theamjolnir9641 6 жыл бұрын

This is amazing!! Thank you for showing us the tricks!

@PHOENIXNATIONFITNESS 4 жыл бұрын

No it's my pleasure

@KobraKai2 7 жыл бұрын

Would love to see a tutorial on side swing cross, the winter, EB, Kreuger, and Squat Jumps. Well done, you make it look easy!

@PHOENIXNATIONFITNESS 7 жыл бұрын

Thanks Chris - tutorials are in the making!

@fahrness 4 жыл бұрын

@@PHOENIXNATIONFITNESS I want this too! 🤗 you're amazing!

@timc2832 6 жыл бұрын

How tf do u do the winter

@Amr_D 6 жыл бұрын

T1 wait till Christmas

@PHOENIXNATIONFITNESS 6 жыл бұрын

Have you seen my latest video?

@Queendomcruz 4 жыл бұрын

Seriously! I'm so confused 🙃

@NaturalMystic71 4 жыл бұрын

That one is wicked!

@danthemanwhocancan 4 жыл бұрын

Wow! That was better than I expected! 👍

@PHOENIXNATIONFITNESS 4 жыл бұрын

So glad that you liked the video

@misakhan6644 3 жыл бұрын

I do no cardio at all and I wanted to jump rope but I have horrible form and balance. After watching you I have a lot of determination and motivation to keep going. Awesome work, looking forward to more tutorials.

@PHOENIXNATIONFITNESS 3 жыл бұрын

You can do it!

@artzymac5641 3 жыл бұрын

I’ll just say AMAZING!

@PHOENIXNATIONFITNESS 3 жыл бұрын

So glad you liked this video of skills that you can learn while training at home

@georgel.3357 4 жыл бұрын

I've been skipping rope for 15+ years and I can, maybe, do half of those tricks/drills! Good stuff! Bravo!

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thanks George! I put this down to the beaded rope and a passion for jumping and learning NEW skills.

@jonesjournals8333 4 жыл бұрын

Enjoyed thanks! I’ll have to incorporate some of these.

@PHOENIXNATIONFITNESS 4 жыл бұрын

Please do!

@MrGuMartin 4 жыл бұрын

Beautiful... Perfect ... I do the 3, 4, 6 and 14. The others ... I didn't know. Viewer from Brazil.

@0MadhavanR0 6 жыл бұрын

She nailed it at 18 & 19... Skill level: MAD PRO

@PHOENIXNATIONFITNESS 6 жыл бұрын

Thank you - many hours of practice!

@popeye5177 6 жыл бұрын

outstanding performance. .....

@PHOENIXNATIONFITNESS 3 жыл бұрын

Thank you - so glad that you liked this YAY!

@hoosierdaddy2468 4 жыл бұрын

Towards the end was definitely next level fancy stuff. Impressive

@dtom8888 3 жыл бұрын

I just discovered your lessons. Fantastic!

@PHOENIXNATIONFITNESS 3 жыл бұрын

Welcome aboard!

@mrtelrem 7 жыл бұрын

Would love instruction video on how to perform move at 1:47.

@mrtelrem 7 жыл бұрын

Plus #16, 17, and 18 although I will never get 18. I have never seen 13,16, and 17 before and hope that you do focus instruction of how to do those tricks. Thanks for sharing you guys are great.

@dilee1512 6 жыл бұрын

GymnasticBodies Nomad can you pls explain how to do the Winter it looks amazing

@Nick-ti9rz 6 жыл бұрын

When will there be new videos been so long?

@PHOENIXNATIONFITNESS 6 жыл бұрын

I know it has been a while but hopefully not too much longer - thanks for watching hope you liked the video

@dreonthetube 7 жыл бұрын

WOW!! Mad skills

@cainpain7367 6 жыл бұрын

Andrea i love you

@Michael.Helsel 6 жыл бұрын

Cain Pain ok then...

@multiowski1409 4 жыл бұрын

Perfect!! 👍💪😎

@dalvijaved 4 жыл бұрын

The way you have presented and the track that you chose made me fall in love with you. I watch it almost daily.

@PHOENIXNATIONFITNESS 4 жыл бұрын

Awww thanks Javed that is very kind of you... I am glad to read that you enjoyed my first video that I put up on KZfaq

@dalvijaved 4 жыл бұрын

@@PHOENIXNATIONFITNESS what is the track used in this video?

@jblovegwen 7 жыл бұрын

please have a tutorial for eb and winter. i badly need it 😭

@The369Souljaman 6 жыл бұрын

I think I’m in love 😍

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thank you for being so kind

@Abdul20255 2 жыл бұрын

Wow! What an amazing video! 🙌

@nabeelnabeel9577 7 жыл бұрын

Hi Winter... I have been watching your video for the past 2weeks almost on daily basis for inspiration. Thanks a lot. And keep it up.

@PHOENIXNATIONFITNESS 7 жыл бұрын

Hi Nabeel I am so glad that you have been able to follow along and get inspiration from my video. I really appreciate the positive feedback - enjoy JUMPING!

@nabeelnabeel9577 7 жыл бұрын

Hi Winter, thanks for the reply. I hope you will be able to post the tutorials soon. I'm really looking forward to it, especially that so far I have been able to master the basic bounce only ....😌😹😁

@bufIIk 7 жыл бұрын

"Winter" is really cool, nice skills overall...and wow i can not believe that you are 40! :)

@PHOENIXNATIONFITNESS 4 жыл бұрын

thank you and I am now 43 years old!

@manoharreddy8613 6 жыл бұрын

She's just like a computer program...wow

@PHOENIXNATIONFITNESS 4 жыл бұрын

YAY!! Thats so cool

@llnavarro 4 жыл бұрын

No, computer programs have bugs, she's flawless..

@PorqueORuiQuerPRQ 2 жыл бұрын

You're master of your fate! Incredible technique... I've a lot of training to do.

@laladanesino4459 4 жыл бұрын

Thanks! Its amazing how you make it look so easy! Im from Argentina and I´ve never seen anyone skip the way you do :)

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thank you however if you saw my training sessions then you would probably think differently 🤪

@madileyn 7 жыл бұрын

Most of it don't look like something a beginner could pull off... like I can only do the regular bounce. But that's some mad skills there. I could never look that good skipping ropes. 😌

@naturestone9984 6 жыл бұрын

bruised lee Yes you can 👍💪😎

@imchanged1869 6 жыл бұрын

This is a good exercise cuz its fun

@PHOENIXNATIONFITNESS 6 жыл бұрын

I hear ya - training has to be FUN otherwise why would we do this everyday if we didn't dig it?

@porkfied 5 жыл бұрын

I know I am doing it almost everyday,still learning.

@leepicman7421 4 жыл бұрын

Very nice. I started boxing a few months ago, this will help.

@gdfggggg 3 жыл бұрын

This is one of the most amazing videos I’ve ever seen.

@lackstringofficial8872 6 жыл бұрын

1:42 gangnam style

@PHOENIXNATIONFITNESS 4 жыл бұрын

I have read this comment a few times and still find it hilarious...

@beautiful80sladies22 4 жыл бұрын

Young lady I got you beat by 9 years. That is impressive. I am a broke down former college athlete and can't do much anymore. Most kids don't have the desire or attention span to see through what you can do. Lot of these gals put these tighties on just to display. You are classy, fit, and most importantly demonstrate a bonafide skill. God bless you sister and every one else. If y'all still got a little bit health do what she does

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thanks for taking the time to write such a positive comment I really appreciated readying this. Stay safe

@beautiful80sladies22 4 жыл бұрын

@@PHOENIXNATIONFITNESS Yes M'am

@anniedeanproperties6518 4 жыл бұрын

I love it i been practicing those movements 🙏🏻🙏🏻

@PHOENIXNATIONFITNESS 4 жыл бұрын

YAY well done Annie!

@fahadsaifi3362 3 жыл бұрын

Man!! Just amazing😍😍😍

@deliamiles6405 6 жыл бұрын

I jump rope as a sport those are pretty good the one under the leg is better known as pretzel but anyway good job

@PHOENIXNATIONFITNESS 4 жыл бұрын

I am sure there are few names for jump rope skills I tried to claim Fake EB as The Winter cause I didn't know what it was called...

@swisstrader 4 жыл бұрын

Great stuff! I’m only one month into my jumping so many of these moves waaay outside my comfort zone. Question: do you do work in the gym as well or just jump?

@PHOENIXNATIONFITNESS 4 жыл бұрын

I workout out in the gym mostly bodyweight training however I do enjoy picking up weights as well

@japhetb6673 3 жыл бұрын

Boxer step are so hard to do but i keep trying to improve my jump thanks to your video. Thank you Madame.

@PHOENIXNATIONFITNESS 3 жыл бұрын

You can do it!

@TheIrishShoeStringTripper 4 жыл бұрын

Wait. Number 13 onwards are like , jumps I never even heard of before. This is savage. Thank you

@dwariandegraffe6344 4 жыл бұрын

The double unders look so difficult to do but I’m not giving up on them

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thats the right attitude

@rivoadiansyah8556 6 жыл бұрын

nice trick n jump... great!

@PHOENIXNATIONFITNESS 3 жыл бұрын

Thanks glad you enjoyed the video

@Lilmisscostumedrama 6 жыл бұрын

This lady is incredible! Thank you for sharing!

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thank you for being super positive

@madhusoundharya9647 3 жыл бұрын

Incredibly Awesome ❤️

@PHOENIXNATIONFITNESS 3 жыл бұрын

Aww thank you!

@laam999 6 жыл бұрын

Can you do some tutorials for the last ones, they kinda broke my brain

@laam999 6 жыл бұрын

I didn't realize I'd already commented, that's how much it broke me

@at-ud4tk 4 жыл бұрын

Are you even human? I can’t even even do one full minute without stopping lol

@PHOENIXNATIONFITNESS 4 жыл бұрын

Hey Ana yep I sure are... when you are starting a new type of training begin slowly. Start with 10 secs of jumping then rest and build up from there...

@robertsibek 4 жыл бұрын

Thanks for the inspiration. You're really great, all the respect.

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thanks Robert for your super positive feedback on this video

@dineshpadaya6165 7 жыл бұрын

this video is superb!

@dundsurvirbhai8918 6 жыл бұрын

nice

@PHOENIXNATIONFITNESS 4 жыл бұрын

Awww thanks

@DSLolgamerDG 6 жыл бұрын

I fell in love.

@PHOENIXNATIONFITNESS 4 жыл бұрын

That's very sweet of you to say that.... just doing some jumping

@thecombsfamily9270 4 жыл бұрын

@@PHOENIXNATIONFITNESS 🙄

@markc8049 5 жыл бұрын

yo winter thanks to you im able to do 15/20 tricks that you showcased in this video! thank you your awesome!

@PHOENIXNATIONFITNESS 5 жыл бұрын

Hey Mark that is so AWESOME - love getting comments like these

@borishagmaier Жыл бұрын

absolut motivating thanks, looks like you can do this for hours effortless, will try hard, hope to see some progress in the next 3 months, pls keep on motivating us

@PHOENIXNATIONFITNESS Жыл бұрын

Thanks Boris wishing you luck on your jump rope journey.

@steveohmygoodness7 7 жыл бұрын

People at my gym always like the boxer step, side to side, running cross, and double unders

@PHOENIXNATIONFITNESS 3 жыл бұрын

Yes cause they are the easiest skills to perform for a longer duration

@MohammedGhoneim 7 жыл бұрын

the last video was a good teaser and now this one shows how good you actually are. it would be great to tell us about the kind of training that you do consistently to improve your agility and coordination. please don't stop making videos!

@grahammoore-grundy9944 2 жыл бұрын

This popped up on my feed, and i thought it was a new one then realised it was 4 years ago! Credit to you Winter, you have not changed in that time!

@PHOENIXNATIONFITNESS 2 жыл бұрын

Yes time does go by very fast.... and thanks for the compliment no crazy diets here as life is about balance to me.

@rebeccaquiros6741 4 жыл бұрын

Woooow chivisima. Qué bárbara. Excelente excelente

@PHOENIXNATIONFITNESS 4 жыл бұрын

Thanks for watching

@jinjinie1110 5 жыл бұрын

Wait what? How? That just looks sooo cool. I don't get how you do it

@PHOENIXNATIONFITNESS 5 жыл бұрын

Hey Jenny lots and lots of practice... I am able to do some more skills now since filming this video. If you check out my Instagram page you will see regular updates on my training @the_phoenix_movement

@mohamedazarudheenabdulrahi597 7 жыл бұрын

ya good

@PHOENIXNATIONFITNESS 3 жыл бұрын

Awww thanks

@dr.ahmedsarwat6691 4 жыл бұрын

Thats amazing i will try to do some of these moves thanks for the ideas

@TheNetaG 3 жыл бұрын

Such an inspiration!! Gonna work on those moves

@PHOENIXNATIONFITNESS 3 жыл бұрын

YAY this makes me happy!

@nemanjam.8143 4 жыл бұрын

1-2 BEGINNER 2-4 EASY 4-9 HARD 9-13 VERY HARD 13-... EXTREMELY

@sentinela8775 5 жыл бұрын

What's the brand of your rope? By the way, the way you do it makes it look a lot easier. Very technical. Thanks

@PHOENIXNATIONFITNESS 5 жыл бұрын

Hey Atila in this video I am using the Heavy Beaded Workout Rope from buyjumpropes.net/heavy-beaded-double-dutch/ if you want to purchase this then Use Code PHOENIX-MOVE-2 I now like to use the Custom Beaded Rope instead just cause the handles are smaller and beads are lighter

@sentinela8775 5 жыл бұрын

@@PHOENIXNATIONFITNESS hey, thanks. I'll check'em up, most definitely. I use rogue double under speed ropes, however, I find your one very good for endurance, since I Box. I'll subscribe to your channel. Thanks a lot.

@PHOENIXNATIONFITNESS 5 жыл бұрын

I haven't used the Rogue ropes can can't give my feedback on these it's always been BuyJumpRopes.net for me because of their extensive range of high quality ropes at affordable prices.