Top 3 Tips For Easy Weight Loss On A Plant Based Diet/ Down 70 lbs!

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Жыл бұрын

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Its finally back!!! My best selling weight lost guide and cookbook "Plantifully Lean" is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!
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Пікірлер: 459

@snoopyks1 Жыл бұрын

I am 55 yrs old and just kept thinking I will never be able to lose 50lbs, but after listening to, (again) I am going to start over again. Wish me luck.

@autumn_ghosts_ Жыл бұрын

Good luck! I'm 55 as well and I have about 65lbs to lose!

@snoopyks1 Жыл бұрын

@@autumn_ghosts_ Well here’s to us, I wish you much success on your journey

@autumn_ghosts_ Жыл бұрын

@Karla Scharf same to you Karla!

@peggydalton7735 Жыл бұрын

Good luck! I'm 60 I want to drop 25. And control my type 2 with no meds.

@autumn_ghosts_ Жыл бұрын

@Peggy Dalton good luck Peggy!!

@louisez405 Жыл бұрын

Congratulations on your book, Kiki. I remember finding your channel way, way back when you had 1000 followers. During a video you made a joke about how the video was not sponsored because you didn't have enough followers for that. I actually said out loud "Not yet, but you will!". You are the loveliest, sweetest person and I really am so pleased for your success. I wish you all the best. x

@ann-mariemcnamara6331 Жыл бұрын

Kiki, I just started using your book this week and already in 1 week I’ve lost 6 lbs! It was so easy and I’m happy to continue. Thank you so much! ❤

@vanessa4311 Жыл бұрын

😮 congrats! That's so motivating 😊

@lisehrby2565 Күн бұрын

Wow that's amazing and inspirering 😊

@crystalhodges9578 Жыл бұрын

Love this video!! You keep me motivated!! Down 13 lbs in five weeks!

@dawnklinter9949 Жыл бұрын

You don’t have to film in the grocery store, just show us your grocery list and the haul when you get home, might even group into each meal you plan on having with which items you picked up. That’s more interesting than seeing the store which may not be anything like the stores we have access to. Also easy substitutions if our stores don’t carry certain items. Thank you so much for sharing ! You definitely keep me motivated.

@fitnesskitty Жыл бұрын

I get what you’re saying but I do still enjoy the grocery store filming. We are all different though!

@Anniefawesome Жыл бұрын

I agree, I like to see what other stores look like! Lol

@salazamfambam5499 Жыл бұрын

Thank you for sharing Dawn, maybe you should try filming your own videos while trying to keep everyone interested.

@fitnesskitty Жыл бұрын

@@Anniefawesome me too!! Some grocery stores are so much nicer than mine lol.

@rjberger4906 Жыл бұрын

Kiki, can I get an email address for you? How does one find that? Thank you

@stevietv321 Жыл бұрын

I’ve been following you for a while now and this video is so convincing! I’ve tried the 50/50 plate before but I have such bad habits. You’re right - hearing these things repeatedly really helps! Thank you so much!

@PlantifulKiki Жыл бұрын

You can do it! little changes add up to big wins:)

@loriegonta3622 Жыл бұрын

as a newbie, I find your information helpful. My husband isn't going to be following plant-based with me but that is ok, I need to do this for me. I have a lot of weight to lose and will be under a doctors care. I am so hopeful that this is what will get me to where I want to be.

@welldonewit5129 Жыл бұрын

It's okay if you're spouse doesn't follow your path, it will be helpful to have the discussion if you haven't that they also need to be sure not to sabotage your efforts. They may not even mean to but even jokes and jabs add up when you're trying something new

@nellybelly623 Ай бұрын

How’s it going?

@lucasvarley9764 Жыл бұрын

I love your videos! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

@1tyorganist44 Жыл бұрын

Come to a vegan channel to promote something that is not plant based is "Next level" bullying,with an innocent smile...Shame on you all in this shred.

@MsSomebodysMom Жыл бұрын

I started doing this exact thing and am losing weight effortlessly....and I EAT! It’s the BEST ever advice, it works, it’s easy and did I mention it works?! Vegan almost 8 yrs and am finally doing it right because of you and your platform. I would love to see a full prep day Sunday as others have already mentioned as well. Congratulations on the book and the coming one too! But mostly, thank you for helping me get healthy and literally changing my life for the better. I’m still a bit of a work in progress but I’m almost a masterpiece! 😊🎉 Cheers!❤

@vanessa4311 Жыл бұрын

I love these pep talks! It doesn't get old at all, I think I'll play this video every morning for a couple of weeks while I brush my teeth and get my juice ready. It encourages me and keeps everything at the front of my mind! Thanks kiki 😊

@ironlady11 Жыл бұрын

In honor of seeing this video I had a great big kale and mandarin orange salad (from your simply wholesome cookbook) before my oatmeal for breakfast! Back on track starting now!

@l.j.2043 Жыл бұрын

It helps me to hear these tips over again. I have lost 14 lbs total...over several tries and have kept it off. I am starting again but better and will implement your tips. I know it works, just have to keep doing it. (I am almost 72 years old) Thanks Kiki.

@pda2836 Жыл бұрын

Kiki, you are a ray of plant based sunshine 🌱❤🌱 Have a great week!!

@EsperanzaMartinez-kn3yf Жыл бұрын

Thank you so much. I was doing so good on my vegan diet, I lost weigh, but on my last trip to Mexico I started eating the way I used to. I have been following you for so long and have seeing all of your KZfaq videos. I love them all and the way how you explain how to eat simple , it’s awesome. I am not happy with my weight right now so I am going back to my vegan diet. Thank you again for making it so ease for us. This girl love you and love seeing your family and everything that you share with us.

@PlantifulKiki Жыл бұрын

awww thank you! and you got this, i call it being great at the are of readjusting:) I have to readjust after every holiday and vacation:)

@elizabethalderman3495 Жыл бұрын

Morning Kiki and fam. Rise and Shine Everyone 🌱✌

@nancycrady8749 Жыл бұрын

I preordered your book, and I should get it soon! Thank you for all you share and the kind person you are! I can’t wait to get started following your plan and recipes!❤

@jojo060612 Жыл бұрын

Yeeeeeeeeeeeeee!!!!!!!🎉🎉🎉🎉 How awesome!!!!! Congratulations!!!#1!!

@denisebeard4592 Жыл бұрын

Congratulations Kiki! We are wfpb also and I love listening to your story! I ordered your ebook and I absolutely love it! Keep up the good info, I never stop learning ❤

@RS-pl7bz Жыл бұрын

I ordered your cookbook today and I’m real excited to receive it! I have followed you for a couple years and I really enjoy your channel and content 😊

@Natale709 Жыл бұрын

Kiki! Thank you for another phenomenal video! Can never get enough of your content! You are an amazing person! 💚

@abbystone5738 Жыл бұрын

Great video Kiki! I desperately need a refresh and this is a good start. ❤️

@jennifermurcia8182 Жыл бұрын

Thank you Kiki... I just ordered your book. Congratulations!!... I've been watching your videos for years. I noticed that rewatching your videos helps me stay motivated and get back on track when I fall off my journey. So definitely repeating and hearing the same notes helps!.... thank you for your content and hope to one day share my before and after

@NapturalButtafly Жыл бұрын

Hey Kiki!!!! I got my book in the mail on Tuesday, and I love it!!! I cannot wait to kickstart my health and wellness journey with your recipes. Thank you so much for the motivation in your videos and this book. Have a blessed week and I look forward to the next video sis!

@Kathryn721 Жыл бұрын

I preordered your book and picked it up today!! It's beautiful! I'm so happy for you and your success Kiki, you deserve it!

@monicamead1884 Жыл бұрын

Film anywhere you want, Kiki! We’re here for it all! Congrats on the book & thank you for sharing, as always!

@m.taylor Жыл бұрын

This is so awesome that you have a supportive family! It makes a world of difference.

@Cindyscrossstitch Жыл бұрын

You deserve every bit of your success kiki. Your light is always shining🌻🌻 your one of my favorite channels

@Susan-om1en Жыл бұрын

Good pep talk Kiki, I have been struggling this is what I needed to hear to get back on track. Thank you so much.

@diannafinkenstadt2690 Жыл бұрын

Congratulations ! Cant wait to get your book today.

@desertgirl483 Жыл бұрын

This diet has changed my life! Thank you Kiki. Can't wait for the book!

@kellymaltaric954 Жыл бұрын

I’m so glad that you’re settled in Colorado and back to making these helpful videos. Believe it or not, every time you talk about what you do now and how your journey began I always pick up on just one more little tidbit that helps me on my journey. You’re very relatable and you’re also very easy to listen to. The more you talk the more people learn, truly! Please keep it up. I don’t watch regular tv shows, I only watch KZfaq to learn. I love learning and I love influencers like you that can offer genuine life experiences that are worth learning about. You, Hannah, Emmie and Alexandra are my good friends that help to keep me and family healthy. Please continue doing what you do best. I also enjoy seeing how you eat on vacation and your homestead videos because we have acreage property too and used to live in Colorado. I recognize most of the places in Colorado that you ski or play at, it’s so nice to see them again. BTW…I’m on vacation right now and your new book is waiting for me at home. I can’t wait to see it because now that my teenage daughter is cooking so much she has seriously worn out some of the pages on my old Plantifully Lean Cookbook.

@tl3153 Жыл бұрын

I get so excited when I see you post a new video! Makes my day. You are amazing and we adore you!!! Keep up the awesome work. Really needed these small reminders. Been at a plateau for 3 months now 😭

@judeannemcintyre2112 Жыл бұрын

What an amazingly inspirational and informative video! Thank you Kiki!! I’ve been a fan for years and I love these types of videos from you. Now, I love your recipes and homestead life content but your inspirational content really hits home the most for me. Please continue to share your knowledge with us! Love you!! 🥰

@karaloverde8188 Жыл бұрын

I just received your book today!! I was skimming through it and thought the layout was perfect. It was well written, organized and simple. Pictures are important and they are beautiful in this book! I’m so excited to start the recipes tomorrow.. even though I already started from your videos. But this will be easier. Hoping you will continue with these videos also because they are all inspiring!!

@janfox2596 9 ай бұрын

One of my favorite videos, Kiki. You are SO good at being clear when you explain all this to us. Love you!

@user-lz1gg1iz1e Жыл бұрын

Thank you kiki you give us so much strength and courage ❤

@helendunston1732 Жыл бұрын

Congratulations and so happy for you! I got my spiral bound copy today! Was so excited 👏🏼 I am going to get started ❤

@lindsaycomerallen2590 Жыл бұрын

You are my favorite plant-based person! Thank you for allowing me to follow along in your journey. I love trying your recipes and refer others to you often.

@Linette68 Жыл бұрын

Congratulations! I'm getting mine today and can't wait.

@meretiana93 Жыл бұрын

I just got your book and I’m excited to start trying the recipes and tips. I loved the section on mindset ❤

@booboobidou2100 Жыл бұрын

This has been one of my favourite videos !

@tinahynes3340 Жыл бұрын

I am ordering your book today ! love your videos !!! Congratulations on your book !!

@saraeppenbaugh4956 Жыл бұрын

I just bought your cookbook Kiki and I can’t wait to get it! Congrats, you deserve to be a bestseller! You have put in the time and work!

@luisaleonardi666 Жыл бұрын

Kiki you're the one!! Your words are so real and sincere that have the great power to make others think to keep the right way of eating. Thanks Kiki for sharing your good beliefs with us.

@tammywilkinson8311 Жыл бұрын

You are amazing Kiki! You have no idea how much you have inspired me. I have been slowly trying to start this journey. I can't wait you are so helpful and beautiful !!!

@sheilagottschling2934 Жыл бұрын

I just received your cookbook and wanted you to know it’s beautiful and I absolutely love it. Perfectly made.

@WatercolorwithKendra Жыл бұрын

Thank you, Kiki! Just got your new book and can't wait to try the recipes!! :D

@catherinecat7370 Жыл бұрын

So excited I came home from work to find your new book was delivered. It’s beautiful I love it. Your amazing and thank you for sharing everything. ❤

@nadirawilde6344 Жыл бұрын

Yay! Amazon delivery just dropped off your book and I love that everything looks so delicious. can't wait to get into it.! Congratulations on your success!

@christieanderson8650 Жыл бұрын

I just ordered your cookbook, arriving tomorrow so excited 🎉😊

@kmontagna1 Жыл бұрын

That plate tip was perfect, thank you!

@TheSimmonsFamilyFarmstead Жыл бұрын

Love, Love, Love this video!!❤❤❤ Thank you. KIKI!! I so appreciate videos like this!🤗

@AreYouMyPeople Жыл бұрын

This is my favorite video of yours yet! Thank you.

@orange48100 Жыл бұрын

I was recently in Gibson’s, an independent bookstore in Concord, NH. I was so happy to see your new book on prominent display there! It is sooo beautiful!!! I normally like digital books, but I am making an exception for this one! Thank you for all you do! This video is exactly what I need right now! I lost 25 pounds, but 5 have crept back on. I will start plate building and prepping today! You are a special person, Kiki! ❤❤❤

@nazeeniranfar2616 Жыл бұрын

Thank you dear Kiki for all your great support and great tips and recipes 💗 many many congratulations on the launch of your new book 🤩 time to celebrate 🥳🥳🥰🥰

@kristy7191 Жыл бұрын

I just got your book! I’m very excited! I am 53 and have struggled most of my life. I love how the first at least 4th of the book is caring, informative, doable tips and info on prep day and loving yourself. I’m seeing a nutritionist on 5/15/23 so I’m looking forward to it and looking forward to digging into your book. ❤ Much love to you.

@normacano5642 Жыл бұрын

Getting mine today. I’m ready. Can’t wait to get home. Your videos are great.

@kefirheals7383 Жыл бұрын

Always love your content. Super great tips! (My [your] new cookbook arrives Thursday).

@fitnesskitty Жыл бұрын

I got my copy of your new book today and I AM OBSESSED WITH IT. Thanks so much for this. I didn’t have the previous version. I love love love the full color but the selling point for me is the fact that I can easily find all of the ingredients if I don’t already have them on hand. I am going to try eating exclusively from this cookbook and see how weight loss goes. I’m so excited! Already made the chocolate lava cake (so freaking good!) tonight after my dinner of veggies and Israeli couscous. ❤❤ I love you!

@jessb6706 Жыл бұрын

I have followed you for a while from the UK :), you helped changed my mind set on food and self love. I hope to get to a better place with my body. So thank you 💝

@marz9lu104 Жыл бұрын

Thanks Kiki I needed that. I've hit the plateau 14kgs (30lbs) I still have along way to go to achieve my healthy weight range. It's so good to be reminded and to focus on those simple tips. Congratulations on your book🎉

@orelmelanie Жыл бұрын

Congratulations for your new book! I love it! Keep it up amiga!❤

@Ecotrekbistro Жыл бұрын

Thanks for the pep talk! Loving your new book!

@ManiMansfield Жыл бұрын

Been listening g to your channel for over a year now, but was great to get back to basics. Am in need of some motivation. Thank you.

@goodvolks2know372 Жыл бұрын

Your book just came yesterday, it's put together so well. Can't wait to try some new recipes. This was a great video, very informative. I'm going to save it, so when someone asked me about going plant-based, I can send them this.

@natashabonnet Жыл бұрын

You are very inspirational and I love how you make the information so simple to understand! Your family is beautiful and thanks for sharing your journey! I just purchased your book! You Rock❤

@Coxfamuhlee Жыл бұрын

I got my cookbook in the mail today! I've been following you from the beginning and I know all the wfpb rules on losing weight but I still can't seem to lose. I'm going to try your 4 week meal plan to see if that helps. It will take a miracle for sure! Congrats on your recent success!

@monicakelly2266 Жыл бұрын

I received your book today and it is wonderful! I now realize what I have been doing wrong and I am looking forward to trying some of your recipes. Thank you!

@mariecottom6889 Жыл бұрын

Hi Kiki, thanks for sharing all that information again. Appreciate you.

@angiehenry798 Жыл бұрын

Congratulations on your book !🎉 I absolutely love your book. I have the first one but order the revised version for myself and my 26 yr old . I made your cheese sauce for her and she loved it.

@PlantifulKiki Жыл бұрын

Thank you so much!

@hollybrooksher3970 Жыл бұрын

Just ordered your book I'm so excited!!!!

@kimwilliams3044 Жыл бұрын

Congrats on being #1 Kiki...I got my book yesterday and it's fabulous...thank you!!

@karenk.3613 Жыл бұрын

You deserve it all. Alot of dedication and hard work!!! Congrats!

@PlantifulKiki Жыл бұрын

Thank you!!

@alinacipriananiculaescu3567 Жыл бұрын

I just love your family and your channel!

@hammerandspoons Жыл бұрын

Congratulations! I love your message and influence! ❤

@vitonobilefidanza2190 Жыл бұрын

Just bought your book! Can't wait to try your wonderful recipes! 😊

@reneesanchez3648 Жыл бұрын

This was so informative! Thanks Kiki!! On an exciting note, your book is set to be delivered today…I’m soooo excited because truly your recipes are delicious ❤ PS On Monday, my 28 yr old daughter just started on this low fat high carb wfpb journey and has been inspired by watching your videos. Thank you again for all you are doing.

@momisdearest1 Жыл бұрын

Hi. I’m so excited. I just ordered your book, and I can’t wait to start this journey. My daughter introduced me to your channel, and your book was on her wish list, so I bought it for her this past Mothers Day. She loves it and swears by it. Now I’ll have my own. 😊

@bettymaugeri7316 Жыл бұрын

Congratulations on the newest cookbook - I have the first two books - yay!

@janaknob6524 Жыл бұрын

My book will be delivered today! Can’t wait!! :)

@nancycosgrove4005 Жыл бұрын

I just got your new book- it is beautiful - I’m excited 💕

@michelelouther4417 Жыл бұрын

Love your pep talks and your idea’s thank you ❤

@laurawinger4339 Жыл бұрын

+1 to just showing us what you bring home from the grocery store! I've watched all your other videos like this one multiple times and I can never get enough of this story and the repetition of those tips. I FINALLY got it through my head to take a look beyond the oil at the other fats I'm eating. Did you know that a quarter of an avocado can be really satisfying? 😂 Also, major props to your sweet, supportive husband. I'm grateful to have never have anyone bag on me eating plant based but I've seen so many people whose partners not only don't support them trying to get healthy but some even actively try to sabotage it. He is definitely a gem.

@lilybee_ Жыл бұрын

I just ordered your book and and I can't wait to get it!

@robinthomas8873 Жыл бұрын

Absolutely outstanding video! Thank you so much for those easy to incorporate tips!

@sters6246 Жыл бұрын

Thank you Kiki. I'm so thankful for you. This encouragement is so wonderful

@terrimoses8845 10 ай бұрын

Yippee I see your book at the library. I will definitely be checking it out. Thanks for your channel and your testimonies

@rudet79 Жыл бұрын

Your book arrived last night! I'm so excited!❤

@mirellal.1429 Жыл бұрын

Congratulations on your new cookbook. I am living in Austria and have preordered your book a couple of months ago. I am looking forward to read it 🥰

@traceybottazzi9599 Жыл бұрын

Thank you! I got my book today! Can not wait to start cooking!

@jodykillam1595 Жыл бұрын

🎉😊 Just ordered your book Kiki!! Thank you!!! 🎉😊❤

@cynthiapowelson2442 Жыл бұрын

Yay! A new video, can't wait to get your book, Amazon says it will be delivered today

@ginac4280 Жыл бұрын

Amazon delivered this morning! I am excited!

@hollyharris8618 Жыл бұрын

I cant wait for your book to come today. I have been doing this for almost 3 months and while I have seen slight changes like the puffiness coming out of my face and I look skinnier in the mirror I have not lost any wait and none of my family has noticed anything. Its so frustrating and I have been in tears about it 3 times. I keep trying to have faith and telling myself I am worth it but I am not sure what is going on. I am going to follow your book to a T and hopefully that will get it all moving. Love you thank you for all your help in our journeys.

@sheripalmer3192 Жыл бұрын

Thank you for sharing your story! Very inspiring ❤I just ordered your book.

@m2002742 Жыл бұрын

I am so excited. My mom and I just got your book today. Can't wait to start the plan!

@emmajane1391 Жыл бұрын

How’s it going??

@maggiezemanek9656 Жыл бұрын

Ty for sharing this! I am currently transitioning from over a year on the keto diet to wfpb. I lost some weight on keto, but then stalled for months. I still have 20 lbs to lose, and I'm post menopausal. And I missed veggies, potatoes and fruit so much!! But I really need simple ideas or I get overwhelmed. I'm new to your channel and love it. You're very beautiful too! Ty! 🙂

@deanna4489 Жыл бұрын

I just saw you in my Forks Over Knives e-mail ! You’re golden woman!🎉

@lonnabagwell5598 Жыл бұрын

Just got the book delivered yesterday from Amazon! It is SO good! I can’t wait to try some of these meals! Every single one the soups look amazing! 👏Thanks for all the videos along the way with my journey. I have lost 37 pounds and you help keep me motivated and going!