Struggling with painful periods can be a monthly burden, but there are natural remedies that can help alleviate discomfort and promote relaxation. Check out this video on natural remedies for period pain. Share it with those who are looking for relief from such pain. Post your comments too. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@rohinisharmarohinisharma575311 ай бұрын
Mam agar fir bi pain relief nhi ho to kya kara
@navneetkaur11727 ай бұрын
I got instant relief from my period pain by doing only 3 mins first excerise ❤❤ thnku so much mam for posting these magical natural remedies. 🙏🏼
@words_Of_Welcome3 ай бұрын
Me tooo
@newone23816 ай бұрын
It is scientifically proven that every one is watching this with pain 😢
@Moriahg6 ай бұрын
Very true.😩
@juileekadam3844 ай бұрын
True 😢😢
@anaghanair7343 ай бұрын
😔😔😔
@ManjulaShetty-xk3ob3 ай бұрын
Yesss😭😭😭
@jayashripawase50373 ай бұрын
Yeah with Deadly pain
@Ana_licious1118 ай бұрын
I've my exams today and it's my first day of periods... what a day to be alive!
@mahadevamammamahadevamamma78275 ай бұрын
Same here
@pinkadventures2515 ай бұрын
Same .......my finals are starting in just 2 days.....
@Riya__chaudhari5 ай бұрын
Same yaar it's also my first day 😢
@Artophobicidiot204 ай бұрын
Same😢... Literally worst experience
@faithetuk26854 ай бұрын
I can totally relate. Have exams tomorrow and I can’t even read well
@pd947 Жыл бұрын
Drink lots of water and walk normally.Don't sit for long hours.This helps a lot.
@mayur_me Жыл бұрын
People but anything if person claims he is yoga practitioner
@aparna7135 Жыл бұрын
I am student and I have to sit for long hours 🥲
@vibhu9517 Жыл бұрын
I have to sit for long hours to study
@radhika3057 Жыл бұрын
I am not able to stand due to period cramps.......chlna toh bahut dur ki baat hai
@vibhu9517 Жыл бұрын
@@radhika3057 seriously yaar same mera bhi haal hota hai ajkal
@alishafarhan Жыл бұрын
Watching this with having periods pain and with hot water bottle 🥹 Edit- After this comment, the next month my periods didnt come because I got pregnant 💕😍😆 and since then whenever I get notification that someone replied to my comment.. it makes me smile 😊 Edit - Blessed with a Baby Boy 💙
@theyogainstituteofficial Жыл бұрын
Take care
@Ikshuda_Deshmukh Жыл бұрын
Mee too🥺😭
@tanyamarie510 Жыл бұрын
Me too
@sibani020 Жыл бұрын
Me too😢
@ushasunjid_us Жыл бұрын
Me too 😢😢
@meghnarajesh484 Жыл бұрын
Instant relief. I was rolling and crying in pain. This helped me out in less than 15 min. Thank you🙏
@RakshandaKatre-pz3nh Жыл бұрын
When to do this? In periods or hey started before it?
@sanskrutikhadse88846 ай бұрын
Which asaan helped you ?
@user-fq7bs2iq2gАй бұрын
@@RakshandaKatre-pz3nhperiod me
@user-fq7bs2iq2gАй бұрын
@@sanskrutikhadse8884for me supta bhadrasana is the best❤
@kshitijs30804 ай бұрын
I'm Watching it for my Elder Sister to get a Solution to relief on her Period 😢
@khachitaipdore54562 ай бұрын
Love from another sister 🎉 😊
@aliciam6267011 ай бұрын
For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!
@artisth078510 ай бұрын
To second the supplement idea, I found taking zinc within a few days (maybe week, to be safe) before my period to help a ton!! I haven’t been good about it lately and I’m back to excruciating cramps 😩
@littlechatspodcast Жыл бұрын
you are a lifesaver. I was rolling around on my bed sobbing thinking I was dying and then tried the yoga poses in your video and I feel SO MUCH BETTER
@leiaww28354 күн бұрын
Im dying right here but I feel like the last yoga pose opening the hips are kinda helping the pain..
@daizyizbuzy44363 ай бұрын
I miss those not so painful days 😭 periods makes us value the time when we were not in oir periods... How happy we were physically... Cramps are obstruction for my everyday activities 😭😭i wanna dieeee
@doctor5242 Жыл бұрын
Got periods today only and dying from morning but now I did exercise it's much better now thanks a lot ma'am ❤️😊
@Moveon4393 ай бұрын
Girls / Woman i can understand your pain 🥺🥺😭😭. Be strong 🥺😔. We men can't help u with your pain but we can pray for your'll 🙏🥺. Respect to all the the Girls / womans 🫡🙂🙏
@rebeccal.672 Жыл бұрын
I have found that drinking warm liquids helps as well even warm water. I know people in Asia drink warm liquids especially during their period and it actually does help.
@Continuewithmohit5 ай бұрын
The MAN'S who are watching this for her 👑🫂(gale lag Bhai)
@adityanamo70394 ай бұрын
Bhai bhai
@KankanasArtVisions4 ай бұрын
Aww so cute is this .. your girl might be so lucky 😊
@srisathya44223 ай бұрын
Bhai us bhai us
@Zainn00213 ай бұрын
bhai us bhai
@uniquevideos3423 ай бұрын
Aja bhai🫂
@hemalathagurugubelli2335 Жыл бұрын
Even im in periods now..what a coincidence...i usually follow all what she says in her videos..great results🥰🥰..hansaji lasts forever in my heart❤..she;her voice;her beauty;her energy;her english....wow😍😍😘😘
@bongstatusghor64096 ай бұрын
I am watching this for my gf. She is in pain😢
@Serene19994 ай бұрын
❤
@teenage_vibe3124 ай бұрын
Same broo
@scarlettakizora12424 ай бұрын
@@teenage_vibe312oh nah y’all are so sweet what the hell?? most guys would just be like “i’m sorry you’re in pain :/“ or “drink some water” 😭😭😭
@debjitnaha86894 ай бұрын
Us , me the same. I try to reasearch as much i can 😭
@debjitnaha86894 ай бұрын
@@scarlettakizora1242just water never helps 😭😭
@keagank9414 Жыл бұрын
This helped a little! Especially the supta bhadrasana pose. I’m in excruciating pain and It’s almost too much to bear right now. It’s like getting surgery and forgetting to take any pain meds.
@sumidhal24573 ай бұрын
Same
@vinayaksaxena75776 ай бұрын
May God gives energy and positivity to every women in there tough time thanku so much mam I was watching this video for my lady so that I can help her during her tough time ☺️❤
@kishorikrishna9951 Жыл бұрын
I was watching this video with period pain, and i don't like intake of tables for pain, this helped me lot, thank you ma'am❤
@tanushachoudhury1040 Жыл бұрын
Thanks!!I am struggling with periods cramps and you upload that video ❣️
@Ayush_banwala4 ай бұрын
I am not a doctor but its a advice for all the struggling girls and women: sit in this position 🧘♀️ and put a hot water bottle on your paining region.... If it helps you than please tell me it will make me smile ..☺️
@user-gq7gp5xg7q4 ай бұрын
The yoga poses really helped but I’m about ready to cry 😢😖😫
@subangamahakuda42952 ай бұрын
I'm watching this video for my Mom 🥰🥰
@Aarya..17 Жыл бұрын
Very informative video! I'm a 14 year old girl and I often get severe period cramps...Will try all these exercises on my upcoming periods..❤️😊
@user-oe3wo5cj8j Жыл бұрын
Same age😢
@pawanrawal18818 ай бұрын
this period of time Is so scared for me bcoz i used to take injections for pain relief 🙂 .. and seriously no one actually image how i go through
@404__ily43 ай бұрын
I was screaming in pain but thanks to the yoga poses im much better now 100% recommend
@Flawsome.285 ай бұрын
Tomorrow is my examzz ❤️🩹🥹 Had not read anything bcz for this pain😭😭😭
@sumidhal24573 ай бұрын
Same
@SamrudhiGavhane4 күн бұрын
Same
@mansi_jasrotiaАй бұрын
Thank you so much 🫀🙏 aj mujhe kafi zyada pain ho rhi thi aj he aye hai mere period vomit bhi kri mai maine wo kra jo apne btaya aur meri period pain usi time 90% km ho gyi shukriya may god bless you
@Thedailycloud123355 ай бұрын
Watching this at 1:30 a.m. with a lot of pain 😢 Thank you for sharing this with us I got some relief 😊
@tanulrai729Ай бұрын
I am watching it for my girl And yeah periods are really important to deal with ,stay strong!!!
@revathisundar8443 Жыл бұрын
It highly inculcates my mind being a good stress free for menstrual grief. Thank you mam ✨ let i try hereafter
@Slug_Girl-wx4ks6 ай бұрын
Thank you so much !!! The supra Bhadrasana just instantly stoped the pain😊😊
@snehasharma39636 ай бұрын
Today i got periods and i have a very huge pain and i find this video i am doing the aasan i hope this will reduce my pain if its then dadi i will be always thankful to you❤❤😊
@laxmiupadhayay63605 ай бұрын
Mujhe v bahot bahot bahot pain hota tha periods ke dyaran but main Dexorange Lena start ki bilkul sahi ho gaya like magic ...u can trust definitely..... Mujhe v hota tha ye pain I can feel 😢😭😭
@EVILBEGONE5 ай бұрын
The breathing exercised worked wonders for me. Thank you❤
@heeeeeeeeyyyyyyyyy5 ай бұрын
Thanks beautiful person, the breathing exercises are magical
@happysoul86358 ай бұрын
It really works,thanks for sharing this video with us....❤
@princessyecla84515 ай бұрын
The breathing exercise helped me, I felt the pain decreased from 10 to 7, and then I tried the supta bhadrasana position and I felt the pain is gonee. Now I'm typing this while doing the supta bhadrasana position lol. I will do this every time I experience girl's monthly things lol. Thank you Very much Grandma for the lesson u shared us.
@Tips4youu1425 ай бұрын
Thank you so much for this video! My period cramps are usually so bad that I can’t even go to school! This is a huge relief for me! Thank you again?!
@PoojaYadav-gx7im5 ай бұрын
Thank you so much ma'am 😊😊🙂😊😊 this remedies is very wonderful
@harshalsharma3821Ай бұрын
Whoever reading this, these asans are extremely helpfull.
@Krishnathmika4 ай бұрын
Today is first day ,it all works thanks mam ❤
@pratapgautam44767 ай бұрын
Let's hope I can help my girl by showing her this video 👍
@EktaPatel-nb5fx6 ай бұрын
I am in my college dispensary today is my python exam i left my exam because of periods pain and i watch this vedio i got relief with in under 20 minutes ❤
@theyogainstituteofficial6 ай бұрын
Namaste. Glad to know that you are feeling better. Yoga is a way of life and wellness for all is our aim.
@mohdzaid980611 ай бұрын
I am watching this video for my girlfriend it's really helpful thank u hansa maa ❤❤❤
@TheLifescasualty3 ай бұрын
Thank you. I knew. It just hurts so bad. 😢
@paromitaghosh328510 ай бұрын
Thank you so much mam.. It's very helpful video.
@NA-gq1uf3 ай бұрын
I am in Painful cramps since three hours 😣 i am trying to not take painkiller 💔💔💔💔
@kennyyxv Жыл бұрын
Im on my period right now and your poses ate helping me so far! thank you❤
@hadianadeem68365 ай бұрын
The pain is so severe even I can't go to washroom so how to do these kinda exercises
@SheenamThukral Жыл бұрын
Thank you ma'am for such informative video 🙏
@RadhikaKal Жыл бұрын
Thank you so much ma'am for sharing its very useful for ladies
@mistylifestyle13375 ай бұрын
Thank you mam for such informative video.. 😊
@mastermaxgaming135711 ай бұрын
Thanks a lot grand maa❤ I wonder why didn't this vdo come to me earlier 😊😊. Thank you ❤️ again grand maa it's soo helpful for me 🙏
@The_New_Era1237 ай бұрын
It's really works 😮.... Thanks grand ma
@aneeshkuttan3102 Жыл бұрын
Thank you Hansa maa ji. I had asked for natural solutions for women who suffer from period pain during one of the recent satsangs. Thank you for bringing up this point. Now, I will share the solutions with women who suffer from period cramps.
@eliseminderhoud4746 Жыл бұрын
The poses do work so well!! I’m kind of sad I didn’t know about them before ❤
@seandavis82133 ай бұрын
My wife has irregular periods where she can go 1-2 months without it, but when she gets it, it hits like a truck. She woke up this morning at 4AM and was crying in pain. While I had her take meds, I looked for home relief online and found this video. I did a makeshift hot water bottle with a wet rag + ziplock bag and heated in the microwave for a minute. Placed it on her lower abdomen and did the leg poses. Mr wife is now sleeping after being awake for two hours and it's because of this video. Thank you so much.
@user-gf9zh3ri3l4 ай бұрын
It really helps...i am crying due to pain at middle night but now i feel good
@christinafast445910 ай бұрын
Wow, this is amazing! Thanks
@himanisharma8886 Жыл бұрын
This always works for me but today I'm in deep pain and nothing is working.. don't know what to do.. worst part is it's my fourth day today and the first 3 days went pain-free..
@meghanlong34946 ай бұрын
eat pho
@manaskumar69135 ай бұрын
thank you mam tomorrow is my board exam and today i am suffering from the excessive pain due to periods and literally but when i follow your all the yoga aashan then get certain relief thank you so much
@heenabsundesha9978 Жыл бұрын
I was rolling badly walking sleeping trying to pass the time but it was passing by seconds not even by minutes saw this video and got relaxation ❤ the magic happened honestly now the pain left is 0.0009%
@rajatkaushal6958Ай бұрын
I am watching this for my gf so I could help her in reducing this menstrual pain. She has severe pain today.
@prachisingh48743 ай бұрын
It actually works 😢 . Thank you so much mam 💗
@harshitawohra Жыл бұрын
Thank u so much....much needed video
@Emaanvlogs1M Жыл бұрын
Watching it while have an extreme period pain😓😓😓
@piusmitamukherjee79265 күн бұрын
I got instant relief after this! Works like magic❤
@manishaverma60505 ай бұрын
Tomorrow is my exam ...
@navyadwivedi310611 ай бұрын
Thankyou so much so much, i am so glad your video helped me so much
@ENEMA_AND_YOGA_CHANNEL Жыл бұрын
I use warm water enemas and a heating pad for pain relief.
@Shanubotheju471 Жыл бұрын
Is that works?
@adritatokder20945 ай бұрын
I have been taking medicines like ibuprofen for my extremely painful cramps but i don't want to depend on that anymore
@manishsolnki93382 ай бұрын
I will suggest this video to my girlfriend
@nisreenburhanpurwala75548 ай бұрын
This excrise really helped me to get relief from my period pain thank you so much ❤❤
@AABHISIRFGAMING_YT7 ай бұрын
Watching this video to respect other womens and support my best friend and my sister ❤❤❤
@mobileusers14 күн бұрын
On my first day period i was not in this situation till 5 years but from 2019 till now every month am living with very bad pain that i can't even rest😭😭😭😭😭
@Shinus_Mamma11116 ай бұрын
This help me a lot thanks mam...I was suffering a lot Thanks a lot❤
@shayzi3138 ай бұрын
I am not able to do this exercise due to periods cramps 😭😭😭
@theyogainstituteofficial8 ай бұрын
Pls avoid for 3 days
@shayzi3138 ай бұрын
Why 😢
@milan....8 ай бұрын
Don't worry queen 👑
@VKMakesOfficial3 ай бұрын
Watching for her 😢🥺
@laylaheebbb55352 ай бұрын
It really works!! Thanks a bunch
@Diyaa37332 ай бұрын
I'm literally crying rn not out of pain but out of relief from unbearable pain I had just before watching your video...i was literally dying in pain and cried for an hour and then gather the courage to watch this video and follow every step and trust me, anybody reading this ladies it hella works my pain has come down ( I won't say it's gone) but atleast i can breathe in peace now Thankyou so much ma'am ❤❤❤❤ (dil se shukriya) expressing some words of gratitude in little bit pain coz you deserve it 🙏🙏
@shubhashalone8358 Жыл бұрын
In another video you have said that one should not put legs up against the wall during periods..sarvangasana,viprit karni should be avoided? Please clarify
@theyogainstituteofficial Жыл бұрын
Namaste, by far one must avoid yoga or any exercise while in periods.
@ayush_vlogs212 ай бұрын
I recommend this video to my girl ❤
@hallenhussain420210 ай бұрын
Watching this video mid night at 4 : 10 am🥺😩
@gaitrikangujam89214 ай бұрын
I crier a lot today because of my pain 😭😭😭
@_DEVIL_227 күн бұрын
Am I the only one who feels like wanna throw out when Im in periods 😢
@creativeguurll4 ай бұрын
Mera toh yeh remedy try karke bhi dard kaam nahi ho raha. Aaise lag raha hai ki jaan jaye prr yeh cramps na aaye 😫🥺😭😭
@Navya-yf2fp4 ай бұрын
same yrrr first day 🥺😕
@user-ss1et6ui4u4 ай бұрын
During periods in 3 can we bath it's not make any issues and Dr said we can't drink milk
@simiverma4825 Жыл бұрын
Thank you so much 🙂
@amitawangde74988 ай бұрын
Thanku mam..my daughter followed this video...and she got relief
@priscilaesteva6635 Жыл бұрын
I got a THC cream that helps SOOO MUCH! I got mine from a local farm.. if y’all can find something like this I would 100% recommend. My pain is usually absolutely terrible and I can feel cramps down my legs often causing me to vomit. Not going to lie to you, It doesn’t take my pain away completely but by about 80%. Ibuprofen+ thc cream is the ultimate relief, and works 100% for me.
@honeymishra9654 ай бұрын
I was watching this video with server period pain... And your video really helped me.... Thank you ❤
@shrutichoudhary31508 ай бұрын
What to do with mood swing, nausea and bp problem during periods plzzz help