Struggling with painful periods can be a monthly burden, but there are natural remedies that can help alleviate discomfort and promote relaxation. Check out this video on natural remedies for period pain. Share it with those who are looking for relief from such pain. Post your comments too. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

It is scientifically proven that every one is watching this with pain 😢

I've my exams today and it's my first day of periods... what a day to be alive!

Drink lots of water and walk normally.Don't sit for long hours.This helps a lot.

Watching this with having periods pain and with hot water bottle 🥹 Edit- After this comment, the next month my periods didnt come because I got pregnant 💕😍😆 and since then whenever I get notification that someone replied to my comment.. it makes me smile 😊 Edit - Blessed with a Baby Boy 💙

Instant relief. I was rolling and crying in pain. This helped me out in less than 15 min. Thank you🙏

I'm Watching it for my Elder Sister to get a Solution to relief on her Period 😢

For all of you on here with bad period cramps please please please try this!! Eat Brazil nuts or something high in magnesium every day. Make sure when you’re a week away from your period that you take in more magnesium. It helped me so but I cried because I wish I would’ve known sooner. You can take magnesium supplements but I prefer to eat foods high in magnesium instead. Also if you eat Brazil nuts ( or whatever it is if your choice that’s has a lot of magnesium) eat them before bed it helps you sleep. Magnesium relaxes your muscles. If you see this comment please try and let me know if it helped you as well!

you are a lifesaver. I was rolling around on my bed sobbing thinking I was dying and then tried the yoga poses in your video and I feel SO MUCH BETTER

I miss those not so painful days 😭 periods makes us value the time when we were not in oir periods... How happy we were physically... Cramps are obstruction for my everyday activities 😭😭i wanna dieeee

Got periods today only and dying from morning but now I did exercise it's much better now thanks a lot ma'am ❤️😊

Girls / Woman i can understand your pain 🥺🥺😭😭. Be strong 🥺😔. We men can't help u with your pain but we can pray for your'll 🙏🥺. Respect to all the the Girls / womans 🫡🙂🙏

I have found that drinking warm liquids helps as well even warm water. I know people in Asia drink warm liquids especially during their period and it actually does help.

The MAN'S who are watching this for her 👑🫂(gale lag Bhai)

Even im in periods now..what a coincidence...i usually follow all what she says in her videos..great results🥰🥰..hansaji lasts forever in my heart❤..she;her voice;her beauty;her energy;her english....wow😍😍😘😘

I am watching this for my gf. She is in pain😢

This helped a little! Especially the supta bhadrasana pose. I’m in excruciating pain and It’s almost too much to bear right now. It’s like getting surgery and forgetting to take any pain meds.

May God gives energy and positivity to every women in there tough time thanku so much mam I was watching this video for my lady so that I can help her during her tough time ☺️❤

I was watching this video with period pain, and i don't like intake of tables for pain, this helped me lot, thank you ma'am❤

Thanks!!I am struggling with periods cramps and you upload that video ❣️

I am not a doctor but its a advice for all the struggling girls and women: sit in this position 🧘‍♀️ and put a hot water bottle on your paining region.... If it helps you than please tell me it will make me smile ..☺️

The yoga poses really helped but I’m about ready to cry 😢😖😫

I'm watching this video for my Mom 🥰🥰

Very informative video! I'm a 14 year old girl and I often get severe period cramps...Will try all these exercises on my upcoming periods..❤️😊

this period of time Is so scared for me bcoz i used to take injections for pain relief 🙂 .. and seriously no one actually image how i go through

I was screaming in pain but thanks to the yoga poses im much better now 100% recommend

Tomorrow is my examzz ❤️‍🩹🥹 Had not read anything bcz for this pain😭😭😭

Thank you so much 🫀🙏 aj mujhe kafi zyada pain ho rhi thi aj he aye hai mere period vomit bhi kri mai maine wo kra jo apne btaya aur meri period pain usi time 90% km ho gyi shukriya may god bless you

Watching this at 1:30 a.m. with a lot of pain 😢 Thank you for sharing this with us I got some relief 😊

I am watching it for my girl And yeah periods are really important to deal with ,stay strong!!!

It highly inculcates my mind being a good stress free for menstrual grief. Thank you mam ✨ let i try hereafter

Thank you so much !!! The supra Bhadrasana just instantly stoped the pain😊😊

Today i got periods and i have a very huge pain and i find this video i am doing the aasan i hope this will reduce my pain if its then dadi i will be always thankful to you❤❤😊

Mujhe v bahot bahot bahot pain hota tha periods ke dyaran but main Dexorange Lena start ki bilkul sahi ho gaya like magic ...u can trust definitely..... Mujhe v hota tha ye pain I can feel 😢😭😭

The breathing exercised worked wonders for me. Thank you❤

Thanks beautiful person, the breathing exercises are magical

It really works,thanks for sharing this video with us....❤

The breathing exercise helped me, I felt the pain decreased from 10 to 7, and then I tried the supta bhadrasana position and I felt the pain is gonee. Now I'm typing this while doing the supta bhadrasana position lol. I will do this every time I experience girl's monthly things lol. Thank you Very much Grandma for the lesson u shared us.

Thank you so much for this video! My period cramps are usually so bad that I can’t even go to school! This is a huge relief for me! Thank you again?!

Thank you so much ma'am 😊😊🙂😊😊 this remedies is very wonderful

Whoever reading this, these asans are extremely helpfull.

Today is first day ,it all works thanks mam ❤

Let's hope I can help my girl by showing her this video 👍

I am in my college dispensary today is my python exam i left my exam because of periods pain and i watch this vedio i got relief with in under 20 minutes ❤

I am watching this video for my girlfriend it's really helpful thank u hansa maa ❤❤❤

Thank you. I knew. It just hurts so bad. 😢

Thank you so much mam.. It's very helpful video.

I am in Painful cramps since three hours 😣 i am trying to not take painkiller 💔💔💔💔

Im on my period right now and your poses ate helping me so far! thank you❤

The pain is so severe even I can't go to washroom so how to do these kinda exercises

Thank you ma'am for such informative video 🙏

Thank you so much ma'am for sharing its very useful for ladies

Thank you mam for such informative video.. 😊

Thanks a lot grand maa❤ I wonder why didn't this vdo come to me earlier 😊😊. Thank you ❤️ again grand maa it's soo helpful for me 🙏

It's really works 😮.... Thanks grand ma

Thank you Hansa maa ji. I had asked for natural solutions for women who suffer from period pain during one of the recent satsangs. Thank you for bringing up this point. Now, I will share the solutions with women who suffer from period cramps.

The poses do work so well!! I’m kind of sad I didn’t know about them before ❤

My wife has irregular periods where she can go 1-2 months without it, but when she gets it, it hits like a truck. She woke up this morning at 4AM and was crying in pain. While I had her take meds, I looked for home relief online and found this video. I did a makeshift hot water bottle with a wet rag + ziplock bag and heated in the microwave for a minute. Placed it on her lower abdomen and did the leg poses. Mr wife is now sleeping after being awake for two hours and it's because of this video. Thank you so much.

It really helps...i am crying due to pain at middle night but now i feel good

Wow, this is amazing! Thanks

This always works for me but today I'm in deep pain and nothing is working.. don't know what to do.. worst part is it's my fourth day today and the first 3 days went pain-free..

thank you mam tomorrow is my board exam and today i am suffering from the excessive pain due to periods and literally but when i follow your all the yoga aashan then get certain relief thank you so much

I was rolling badly walking sleeping trying to pass the time but it was passing by seconds not even by minutes saw this video and got relaxation ❤ the magic happened honestly now the pain left is 0.0009%

I am watching this for my gf so I could help her in reducing this menstrual pain. She has severe pain today.

It actually works 😢 . Thank you so much mam 💗

Thank u so much....much needed video

Watching it while have an extreme period pain😓😓😓

I got instant relief after this! Works like magic❤

Tomorrow is my exam ...

Thankyou so much so much, i am so glad your video helped me so much

I use warm water enemas and a heating pad for pain relief.

I have been taking medicines like ibuprofen for my extremely painful cramps but i don't want to depend on that anymore

I will suggest this video to my girlfriend

This excrise really helped me to get relief from my period pain thank you so much ❤❤

Watching this video to respect other womens and support my best friend and my sister ❤❤❤

On my first day period i was not in this situation till 5 years but from 2019 till now every month am living with very bad pain that i can't even rest😭😭😭😭😭

This help me a lot thanks mam...I was suffering a lot Thanks a lot❤

I am not able to do this exercise due to periods cramps 😭😭😭

Watching for her 😢🥺

It really works!! Thanks a bunch

I'm literally crying rn not out of pain but out of relief from unbearable pain I had just before watching your video...i was literally dying in pain and cried for an hour and then gather the courage to watch this video and follow every step and trust me, anybody reading this ladies it hella works my pain has come down ( I won't say it's gone) but atleast i can breathe in peace now Thankyou so much ma'am ❤❤❤❤ (dil se shukriya) expressing some words of gratitude in little bit pain coz you deserve it 🙏🙏

In another video you have said that one should not put legs up against the wall during periods..sarvangasana,viprit karni should be avoided? Please clarify

I recommend this video to my girl ❤

Watching this video mid night at 4 : 10 am🥺😩

I crier a lot today because of my pain 😭😭😭

Am I the only one who feels like wanna throw out when Im in periods 😢

Mera toh yeh remedy try karke bhi dard kaam nahi ho raha. Aaise lag raha hai ki jaan jaye prr yeh cramps na aaye 😫🥺😭😭

During periods in 3 can we bath it's not make any issues and Dr said we can't drink milk

Thank you so much 🙂

Thanku mam..my daughter followed this video...and she got relief

I got a THC cream that helps SOOO MUCH! I got mine from a local farm.. if y’all can find something like this I would 100% recommend. My pain is usually absolutely terrible and I can feel cramps down my legs often causing me to vomit. Not going to lie to you, It doesn’t take my pain away completely but by about 80%. Ibuprofen+ thc cream is the ultimate relief, and works 100% for me.

I was watching this video with server period pain... And your video really helped me.... Thank you ❤

What to do with mood swing, nausea and bp problem during periods plzzz help

I knew deep breathing was a real thing 😌😌

Thankyou so much ❤ I was literally dying by this pain 🥺 You are magician ❤️🫂😭 Love you 🌸🥹

Instant relief ❤ thank you

Thank you madam❤

Watching In pain😢😢😢😢

Thanks I am dying for periods pain but your method save me

Within five minutes pain has gone magically 🥺❤❤❤❤