Hope you found this video helpful. Many women suffer from pain and discomfort during menstruation. Here is the best routine to help subside the pain. Help us reach others by sharing the video so that they could benefit from this excellent information. Let us together make the world a better place to live in.

Here is notes for myself ( not in same sequence) 1. Yoga especially shavasana 2. Walks in nature 3. Guided meditation 4. Turmeric milk at night 5. Beetroot carrot pumpkin juice and green leafy vegetables 6. Nuts like almond and walnut and pumpkin seed 7. Listen to music 8. Relax 9. Stomach breathing to sleep peacefully at night.

I'll always have severe pain on the 1st day of my period, I'll be hardly able to walk.. I hope all your tips will help me.. Thank you Madam🙏

Periods pain r like "maut ko chukey wapas aana".... unfortunately people think we r overreacting....

Girls I highly recommend all of you to practise these exercises during periods. Its gives you releif and works really fast. I do have pain during first day but after practising these exercises it was all gone. These is really really helpful. ❤️

To all the women's out there... U all are very strong ... Ur doing great just remember this shall too pass and will again see you on next month so till then prepare urself 😅

In my 40s I can say much of this is true.. Dont feel embarassed if your body cant do physical work on the first day.. The older me listens to my body… I dont over exercise during that time. Also I see my period is down time and much needed rn r .. also in a weird way a kind of rewardfor working hard during normal times

I really loved “there is no helpless and hopeless situation in life. Don’t think that women are structured to suffer every month. There should not be any suffering. No pain. No cramps” I am going to shift my mindset to align with these powerful statements. I love the advice in this video and already use good rest and a hot water bottle. Both help immensely. I will try the other steps as well because they are so practical and wise. The hardest will be avoiding the salts and sweets but I want my body to be able to shed & detox properly.

What a coincidence Today is my first day of menstruation 🥰😅

You are Goddess for us mam, seriously I have no word to thankful to you. Your advices are boon. Very helpful 🙏🏻

So much informative mam, I was having some issues related to menstruation a few months ago, but now I am good🌟🌟

1. Drink beets, pumpkin, carrot smoothie. Boil them then blend Add some lemon 2. Increase oxygenation with deep breathing and yoga and walking (will release pain relieving endorphins) 3. Eat green leafy vegetables, nuts and seeds. Avoid salty and sugary food. Eat fiber and protein rich food 4. Use heating source on abdomen to improve blood circulation and cramps. Use warm bath one time per day 5. Do not do excess work 6. Drink turmeric black pepper milk 7. Guided meditations and abdominal breathing

This channel is so much close to me whenever I watch videos I feel like grandma is giving advices to me❤ Lots of love and gratitude ma'am ( Grandma) ❤

I did find this very informative! Thank you so much! Namaste 🙏🏻

On fist day here. Will try! Thanks for the wonderful advice!

I hear manglam manglam song and all songs from sathiya.... Automatically all stress goes out and sweet smile comes in on face😊😊

Thank you♥️your are always completing my naani 's absence

Hello, Madam; thank you for sharing; your videos have helped me so much to cope with and reduce my PCOS symptoms. Would you mind sharing Ayurvedic tips post-miscarriage? thank you

I am having this drink regularly... Its improve a lot and help me

Each video from this channel makes me feel that.. Life can be better and everything will cure soon. I feel relax and healthy✨❤

Thank you Hansaji for this informative video. Could you please also share yoga poses and breathing exercises to be avoided and to be performed during menstrual cycle. It would be very beneficial. Thank you in advance!

Very, useful and informative tips given by you maam. This, is really very important for women's health. ❤❤✨

I have my exam tomorrow...something I am extremely serious about...and I am not being able to leave my bed right now...Thank you so much ma'am...I will implement and try these..

Please make a video on post covid recovery care that needs to be taken to get back a normal healthy body :)

Me during period: Work frm 7-11 lifting more than 500 pounds of resdient...life as a health care worker😢😢😢

Your videos are very very helpful.. by doing yoga poses of your pain relief my pain reduces very much within 10 minutes.. thank you very much 💗😊😊😊

I use yoga and enemas for pain relief since I was 13 in 1995.

Such a positive and energy giving video. It really helps me to get strength and positive attitude during painful cycle. Thank you so much for best advices.😍

Thank you dear❤madam For your Good suggestions 🙏🙏

I really like your teaching thank God for you and rb amen

Mam in your another video u told avoid dairy products and avoid almond dry fruits

Thank u sooo much ,Hansa maa🥰😊🙏♥️

Assalamualwkum warehmatallahi wabarakatahu, mam thank u so much, Every month I was suffering from sevear pain 5days of period .

Thank you so much Hansaji.🙏✨

I'm having head spinning for the 1st time in this time periods of all till now+ loss of appetite+water retention

Thank you very much maa...tips given by you are very much helpful 😊🙏🙏🙏🙏🙏

Tq sooo much this video is very beautiful and very helpful for me so again Tq 🙏 namaskar

Amazing advice thank you so much Dr ji ❤

How can I study while I am dying with pain I just can't do focus ahh... It's so irritating But still I have to study because after 13 days I have to give Jee mains😫😭😭😭😫😣😢 God please help me

​When I go out and walk, I don't have cramps but the moment I take WFH for cramps, I feel more bloated. May be due to PCOS. But I feel better when I go out in the fresh air

I left comments on other videoes for a video like this.. thanks for doing this🙏🏾🙏🏾🙏🏾

...please ,make a video, on post menstrual issues, care, etc. , thank you, ...all the best wishes, ...namaskar.... 🙏🙏🙏🌹❤️

Thank you TYI❤️!!!

Thankq so much mam 🙏🏻

Thank you😊😊😊😊😊

Thank you ma'am ❤ bless you!!!!

Really salute

This channel has occurred in my Life at very right time but I hope I could meet you personally. Have alots of stuff to discuss which nobody can solve or even some doc say that it's ok it's normal after spending so much money but I know it's not & so everyone says, so it really feels helpless sometimes!!!

Thank you! This is really helpful :)

Thank you so much ma!❤️❤️

Thank you so much Ma'am ❤️

Thank you so much❤️🙏

Painful, heavy periods for very long time.

Thank u so much mam for sharing this information with us.

Hello Aunty, love the way you suggest remedies for various issues. I have admenoysis and because of this I am not able to conceive. Can you suggest remedies to cure admenoysis. Thank you.

Mam pls one video on how to remove whole body hair....I have many hairs on my woman and back... Pls mam pls🙏🙏

Thank you so much ❤️‍🩹

My board's exam are going on Monday i have math's i really needed this video

Thank you so much mam for the useful information which will help my daughter & others .🙌🏼🙏🏻👍

Thank you so much 🙏😊❤️

Thank you so much mam very helpful information 💕

Could you please make a video on how to consume flax seeds and all seeds in daily diet. Requested.

thank you so much ma'am, its very informative!

Thank you mam, very useful information 🙏🙏

Thank you amma❤❤

Thankyou for the hope Mam, that period can be as normal as normal days! This video is really helpful Mam! Thankyou so much for sharing! I also want to know if use of hot water bag leads to endometrium lesions?

Thank you so much

Thank you Maa

Your all vedios are benifical

Thenks mam❤

Sometimes heavy painful periods can be a sign of health issues, so please see a GP!

Thank you soo much madam, for ur valuable advice

Hello and thank you for this vedio. I have 2 concerns.. 1st somewhere I have read that as per Ayurveda we should not take bath for atleast 3days. Here in the vedio it is suggested a hot water bath once a day. 2ndly I get very bad headaches. 2-4 days prior to menuration (sometime during also ) and in the end . These headaches are unbearable with no relief either with balms or medication. Crown Chakra and eyes browse are the areas most effected with the killing pains. Please suggest a solution 🙏

Thank you. 🙏🏾💆🏽‍♀️🧘🏽‍♀️😌🌱🌳

Madam,diet u are not recommending.banana twice or thrice weekly will reduce pain during periods. They should check their thiroid levels Aloevera juice 20 ml per day wil reduce cramps during periods

Such important information. Love from a new youtuber

Thank you so much ma'am ❤ One info ma'am, which turmeric should be consumed with milk?

Thank u madam for excellent instructions

Please make video on solving motion sickness, would be grateful 🙏.

Mam please say how to cure naturally Fibroadenoma in Breast & prolonged bleeding during periods.

Thank you ma'am

Can I use pumpkin seeds instead of pumpkin in that juice?

Ryt now i m suffering from cramps. Don't know what to do.. My god this time its unbearable felt like dying. I can't even stand on feet. God plz save me from this.. Nothing is working. I had nvr experienced this much cramps before 😢

Thank you ma'am😊❤ it's helpful to all women💗🙏

Thank you

Would a plant milk with turmeric work the same way? Is there a specific type of plant milk that can be substituted for animal milk?

Mujhe 8 days tak periods aata hai ,2&3 day par jyada problem hoti hai,ye normal to hai n??😢

Mam what we do heavy bleeding on period time.... Please say

Thank you mam !!!

Mam mere flow bohut kam hai only 1 day rehete he flow bhi bohot kam mai Kya karoon consult bhi kiya bhirbi kuch improvement he nehi hua

Thank you mam

Thank you Hansama hope you are feeling well as your voice sounds like you have cold take care and rest up take care 🙏❤️😊

Thank you mam.. So useful ✨

Can i use only black pepper in milk? IM allergy in turmeric and raw carrot

Excellent video 🙏

Thank you 😊 helping me

Maaji pls help....plz make video...ki periods me kam bledding ho to Kay kare

Please make a video for cervical myelopathy patients 🙏

Thank you madam🙏

Your videos really helpful . Can u guide on how maintain progestrone levels in body and why premenstrual bleeding happen and how to cure it