Top 4 Exercises for Lower Back Strength

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Жыл бұрын

Use these Top 4 Exercises Lower Back Strength with Strength Coach Dane Miller.
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Пікірлер: 105

@GarageStrength Жыл бұрын

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@brennanhunt2722 6 ай бұрын

Maybe the 4th exercise was the friends we made along the way

@blankman4012 11 ай бұрын

Don't worry man, I used to have trouble counting past 3 myself. 1st grade was tough 😔🤦🏾‍♂️

@simplehonestmusic2261 9 ай бұрын

This shit had me dying 🤣

@nabillahlabat5570 Жыл бұрын

Where's the 4th exercise? 🤔

@LeozinhoPlaybass Жыл бұрын

Cum bag extension

@bangpalin8653 Жыл бұрын

On his App, maybe

@ANTI-LGBTQ_Dead_or_Alive 8 ай бұрын

Getting out of bed in the morning

@garyelcaracol 7 ай бұрын

Deadlift

@Senick Жыл бұрын

3 sets of 17? What kind of psychopath uses odd numbers above 5 for a rep qty....

@stephdiedrich 11 ай бұрын

Fr. 😂 He lost me here. I’m out!

@sillysissyphus4877 8 ай бұрын

That's what I was thinking. Also no gym has a reverse hyper machine and the hydro weight looks like a scam.

@bradcutler9179 7 ай бұрын

Charlatan rep schemes. I prefer 5 1/2 sets of 13 3/4 personally 🥴

@user-yc3dt1wv9t 3 ай бұрын

Nothing wrong with odd numbers of reps.

@lauriceivy9451 3 ай бұрын

I think the video is satire.

@JussLucky-kk1hf Жыл бұрын

Is Anybody else still waiting on the 4th? 😢

@detonesman Жыл бұрын

I thought it was me alone but I can't remember seeing the 4th exercise 😂

@aidaninsua Жыл бұрын

Love your energy

@blackandgold399 11 ай бұрын

Deltron 3030? You got my attention

@fishingguru4313 Жыл бұрын

Appreciate it.

@thegoldenratio8127 11 күн бұрын

Seeing him on these machines made me laugh out loud😂 idk why

@fantasifoster Жыл бұрын

"3 sets of 17".. 17? Really? I mean..really?? Are we just picking random numbers or how did you end up at that exact number of reps? 😂🤷‍♂️🤦‍♂️ I must've missed something.

@franrod5227 Жыл бұрын

A football player with number 17 that he trained died.

@fantasifoster Жыл бұрын

@@franrod5227 that's what I missed then. Thank you for telling me. It's still an odd number of reps, unless the person is training metabolic/endurance, cos it's not within the optimal rep range for strength or hypertrophy, but it's a nice homage, if what you said is true, which I believe it to be. Thank you again for letting me know 👍

@dannytran1587 Жыл бұрын

9 months later and I just have to add, that is possibly the dumbest thing I ever heard. Don’t pick people’s rep ranges 😂 you don’t know if 17 is too hard or easy for someone, and you definitely don’t know the weight they’re using. Hopefully I never see this bald dumbass giving out shitty advice on my feed again.

@jay17737 11 ай бұрын

@@fantasifosteroptimal range of hypertrophy is 5-30 reps

@fantasifoster 11 ай бұрын

@@jay17737 agreed, but 20-30 is on the high end of that range and unless you're training to or close to metabolic failure, you're not as likely to gain the same hypertrophy as when you're training at the lower to mid range.

@user-kc2is2hx5i 4 ай бұрын

Cool that's what I was looking for vid

@MitchellOliveri-my3cs 2 ай бұрын

Fire

@dbrown4572 10 ай бұрын

Yes

@nikolastamenkovic7069 Жыл бұрын

deltron shirt 💪🏻

@tobiaslewis8285 Жыл бұрын

I'm SOO Doing these...

@anthonyhale3634 28 күн бұрын

What's with the random odd numbers for reps¿

@deniseedwards3898 4 ай бұрын

Ummm I need that water bottle.. creative

@TuanBadoordeen-rr5lv 21 күн бұрын

4th one is the rotational extension 😅

@MrMikeauto0722 5 ай бұрын

Did anybody else wince when he twisted on the back extension that would definitely put me down for a week lol

@g.c.washingtoniv71 8 күн бұрын

I thought I missed something in the video but I see I'm not the only one 🙃 uno dos tres ???

@woogyswheeler2208 7 ай бұрын

Yeah I got I got to get me one of them Band-Aids but I got a tightrope

@veer639 11 ай бұрын

Man I am feeling betrayed...

@rondoespsych5901 Жыл бұрын

Are those "reverse hypers" mainly a glute exercise? I've been thinking about buying the one rogue offers to fix my flat ass 😂 I have a bulging disc in my lower back the comes back if I squat with weight, or lean forward with poor form and then the only thing that corrects it is hanging on a pull-up bar to decompress my spine 🤷🏻‍♂️

@GarageStrength Жыл бұрын

Reverse Hyper is very beneficial for lower back. It is actually one of the main reasons Louie Simmons invented it. Definitely worth it. Hope that helps.

@rondoespsych5901 Жыл бұрын

@@GarageStrength Definitely does. Thanks man!

@shahidnyker2900 Жыл бұрын

It decompresses the lower back

@thebutcherspecial 6 ай бұрын

Did you end up trying one out? and did it help?

@trevonwhite2833 Жыл бұрын

Jefferson curls?

@nelsonevans664 Жыл бұрын

3 , really !

@Messup7654 Жыл бұрын

I do the first one but I jump with it does that w effect the work it places on my back at all?

@brycethoreson9216 3 ай бұрын

How can i progress to single leg good mornings? My balance is my weakest link when doing these

@weakestacdcenjoyer2755 Жыл бұрын

Rip Louie

@shmoo1000 Жыл бұрын

3030

@jimmyolive8185 7 ай бұрын

What is that machine called At the end for back extention.?

@doubletapm4 Жыл бұрын

Deltron 🤙🏻

@tonymontana3949 15 күн бұрын

I want full hydro weight with Pepsi twist cola

@brycethoreson9216 3 ай бұрын

What if you dont have a reverse hyper extension machine?

@lennonbowman3284 2 ай бұрын

Deadlifts

@Leo-yn5fx 5 ай бұрын

🦈

@gregoryfosdal7935 10 ай бұрын

I presume the fourth exercise is counting to 17?

@darthnihilus8543 Жыл бұрын

In the year 3030 everybody wants to be a strongman

@lanemir_sindjelic Жыл бұрын

Why did you not include jefferson curls or zercher DL's?

@WilliamsWrestlin Жыл бұрын

Zercher RDLs

@EdwardsNH Жыл бұрын

Jefferson Curls are not for the lower back so much as for the erector spinae Also, too many people refuse to listen to the advice of LOW weight only and go too heavy I’d never advise that move unless I was directly working with someone

@vanguard4065 Жыл бұрын

NEVER 17 REPS. ONLY REPS OF 18-19 or 11-13

@dannytran1587 Жыл бұрын

Reps of 18-19 is comical. You’re not going for strength at that point, you’re going for endurance. If you want to grow your back, anything about 15 reps is severely limiting growth because it’s simply too light

@JK-pt3pt Ай бұрын

It's a commercial actually.

@jahroamfire 4 ай бұрын

Legend has it that the 4th exercise is buried deep in the abyss of the ancient structured that were passed down from the ...Read more

@lynr8060 25 күн бұрын

I found the last two sloppy. The way he’s moving could easily injure your back.

@rudolphreyes9701 Жыл бұрын

You like the number 17. Why?

@jacobtorres821 9 ай бұрын

That was not 4

@Owaiz-zw3ov Ай бұрын

How many off you’ll in gym not wanting to do deadlifts looking for another exercise 😂😂

@Real_Matt 2 ай бұрын

not sure why you made fun of this bro? It's no joke.

@JJones3. 7 ай бұрын

I don't care what anyone says. Lebron was the true MVP this season 💯

@woogyswheeler2208 7 ай бұрын

@cobra2869 Жыл бұрын

Or orrrrrrr deadlift

@toastmaster9115 Жыл бұрын

Deadlifts mainly work the spinal erectors with isometric contractions rather than dynamic. Doing both deadlifting and these exercises is preferable

@nyfunderburk 8 ай бұрын

Who the hell is doing that reverse hyper? We won’t be able to walk lol

@fiachrasayshi Жыл бұрын

Who on earth has this equipment

@hiimpaul9614 11 ай бұрын

Any gym on the planet?

@MsSuperww 7 ай бұрын

@@hiimpaul9614Nope!

@greenamogus 5 ай бұрын

The person in this video

@Karlschleich Жыл бұрын

3 Sets of 17 🤣

@johnfitzgk9184 3 ай бұрын

LOL don’t skip leg day son

@SDtraining627 2 ай бұрын

Wtf did i just watched

@joshsangweni8624 Жыл бұрын

Hypertension is too much, you must be careful not worsen the pain by putting too much pressure on your disc , just ensure the correct movement

@Louis_Bieringer 2 ай бұрын

Bros assuming reverse hypers everywhere

@ryan201087martin 2 ай бұрын

3 sets of 7.... Obviously

@amcshawn3446 Ай бұрын

Lol

@beaucarpenter4688 Жыл бұрын

I will feel tight for a week after this. 😅

@HoonsOfWollongong 3 ай бұрын

Or you could just dead lift.

@renzoqu 11 ай бұрын

All the exercises, but specifically the extension, very badly performed

@creotillery9124 7 ай бұрын

Form is garbage

@stephaniecartagena1347 2 ай бұрын

All these exercises terribly aggravate my lower back herniated discs and scoliosis. Do not recommend! For those who have a weak lower back with pain instead focus on strengthening the muscles that support the lower back such as your hamstrings and ABS. Any form of pending and lifting is a no. The only machine I’d recommend for the lower back is the one where you’re sitting and pushing back on it and make all movements slow and do not use momentum.

@fightingfit2150 2 ай бұрын

Thanks! I also have scoliosis ancI'm trying to make a routine for my lower back issues. Most of it involves training hip flexors with kettlebell work at the end for core strength. Is there a routine you recommend?

@fightingfit2150 2 ай бұрын

How would you train the hamstrings without bending?

@deadliftingreaper 2 ай бұрын

@@fightingfit2150lying hamstring curls, any form of squats/lunges, hip thrusts

@deadliftingreaper 2 ай бұрын

@@fightingfit2150if you don’t have a lying hamstring curl, the seated is just as good too.

@gabegrinstead356 2 ай бұрын

Bending your back isn’t bad for you. The back isn’t made out of glass it can adapt just like any other muscle. I used to have scoliosis and got rid of it by bending my side and strengthening the ql muscles in full ranges of motion.