Top 4 Explosive Speed Exercises Using Resistance Bands

Рет қаралды 56,403

Күн бұрын

Want to get faster and stronger, but don't have access to weights? Try these Resistance Band Explosive Speed Exercises from strength and conditioning coach Dane Miller.
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0:00 - What is Garage Strength?
0:21 - Why Train with Resistance Bands?
1:29 - Resistance Band Exercise #1
3:14 - Resistance Band Exercise #2
5:55 - Resistance Band Exercise #3
8:13 - Resistance Band Exercise #4
10:27 - Where Can You Get PowerLastic Bands?

Пікірлер: 49

@GarageStrength 11 ай бұрын

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&BandSpeedTraining

@EdwardsNH 2 жыл бұрын

Those sound effects were as gold as the exercises

@joez7407 2 жыл бұрын

i bought both sets of bands a few weeks ago and got them - LOVE the fact that they are so different than the normal bands you get. I like the already tied ends and that you can slip it onto feet and ease of using as handles without having to attach a clip that slides all over the place. A+ on those. Would love to see more flexibility videos especially for wrestlers, football, and short sprinters and exercises that will promote fast leg turnover. Thx.

@GarageStrength 2 жыл бұрын

This is what we love to hear! We appreciate the feedback! We will add those video ideas to our board!

@Sizen_nepal 2 жыл бұрын

Once again , Thank you for the info and content. Great work

@fennactiv8984 Жыл бұрын

Cheers Dane much appreciated.

@sergekamga4512 10 ай бұрын

I like these bands exercises

@samuelolanrewaju74 2 жыл бұрын

your video have help me more thanks bro.

@sergekamga4512 Жыл бұрын

I received my powerlastics from garage strength today. Ready to use them

@di3inglife Жыл бұрын

love the bands i bought them cant wait to get them

@sergekamga4512 Жыл бұрын

Awesome

@andrewjoyce7374 4 ай бұрын

The 3rd exercise is like The Crane" technique. Mr. Miyagi said "When do right, no can defend!"

@benjaminflash1108 10 ай бұрын

whats the weight on that band? 15kg ? 25kg ?

@GarageStrength 2 жыл бұрын

Get STRONGER w/o WEIGHTS with our POWERLASTIC BANDS - AVAILABLE NOW! 💪 👉 www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands

@G4XJAGGA 2 жыл бұрын

Should throwers do hiit

@jeffmax2941 Жыл бұрын

Hey partner where do u get the bands

@jeffmax2941 Жыл бұрын

Oh I see stupid

@jeffmax2941 Жыл бұрын

I'm stupid

@andresposada7755 2 жыл бұрын

Looking explosive Dane, especially on that first demo. I thought I was watching Usain Bolt for a second😉

@GarageStrength 2 жыл бұрын

too fast!!

@gendojones 2 жыл бұрын

Love the t-shirt. The video ain't too bad either!

@ThePassionofSprinting 2 жыл бұрын

💪🏼💪🏼💪🏼💪🏼 nice exercises

@GarageStrength 2 жыл бұрын

thanks!!

@malcolmpoe5484 9 ай бұрын

Solid data

@user-dg8gj3wi9n Жыл бұрын

I have a question. i don't usally have a gym or equipments. Should i sprint with resistance band. Like a partner holding the resistance band and sprinting. Because i don't have equipments or objects to hang

@coryfletcher928 Жыл бұрын

Yessir

@calvinpennix1049 10 күн бұрын

Ill shirt!

@nixodian 2 жыл бұрын

9m12 is brilliant workout

@murghay01 Жыл бұрын

yo can we hang out? every hip hop t-shirt you wear is my my kinda hip-hop artist.

@brettgething1446 2 жыл бұрын

Great vid and can we have more soccer

@GarageStrength 2 жыл бұрын

Stay tuned!!

@unknowndefinitelyunknown6301 2 жыл бұрын

Make a vid for dbs

@totallyraw1313 Жыл бұрын

Dane "Utilize" Miller 😁

@jeffmax2941 Жыл бұрын

Where do we get the bands

@GarageStrength Жыл бұрын

here you go www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands

@MahmoudMohamed-bj2ey 2 жыл бұрын

How to make a program to build an athletic strong body

@GarageStrength 2 жыл бұрын

Utilize the bench press, front and back squat, with accessories!

@MahmoudMohamed-bj2ey 2 жыл бұрын

@@GarageStrength what is the accessories

@Payton77 Жыл бұрын

I’m attempting to begin speed training with my son, he’s 10. Can these bands accommodate a ten year old or would you say it’s too much resistance?

@aatmyy 9 ай бұрын

Project mbappe

@Payton77 9 ай бұрын

@@aatmyy what is that?

@aatmyy 9 ай бұрын

@@Payton77 a project to make your son as fast as the soccer player mbappe

@nikolaj781 Жыл бұрын

Mmm i like it

@haoze3993 2 жыл бұрын

Buffff

@malick4773 2 жыл бұрын

8:48 WTF

@GarageStrength 2 жыл бұрын

Jake is built DIFFERENT!

@Magnus_Loov 2 жыл бұрын

Yes, but then there is Stefan Holm , the ultimate "effortless hurdle jumper" ! kzfaq.info/get/bejne/kK1jkqxk36ymYIk.html (which was mentioned when this guy jumped).