Top 4 Weightlifting Exercises For Sprinting
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Күн бұрынStrength Coach Dane Miller breaks down his 4 Best Olympic Weightlifting Exercises For Sprinting that any athlete can use to improve strength, speed, and explosiveness for sprinting.
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@GarageStrength Жыл бұрын
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@sbstaysharp25 3 жыл бұрын
Sprint Coach, Boxing Coach , football coach. I train all my athletes to be the best athletes possible, optimized.. It shows up in action. Everything you speak about is spot on Brother 📚 🎯
@GarageStrength 3 жыл бұрын
Well said!
@Bobbito3 3 жыл бұрын
100% agree. I also incorporate triphasic and complex training for my track team when in the weight room
@GarageStrength 3 жыл бұрын
Nice! Really are great exercises!
@Theviewerdude 3 жыл бұрын
That paused power snatch on command is brilliant!
@GarageStrength 3 жыл бұрын
Glad you like it!
@GarageStrength 3 жыл бұрын
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@mossiahcreatordesigner.5366 3 жыл бұрын
New the Chanel, great content!🏆
@mayalucia5915 3 жыл бұрын
yessssss!!! do you know how soon after an ACL injury i can start performing cleans? I'm currently one month out and doing barbell squats
@LB-nh7jy 3 жыл бұрын
Thanks for your good content
@GarageStrength 3 жыл бұрын
Glad you enjoy it!
@vlogsbyakkas343 3 жыл бұрын
subscriber counts gone up, keep up the great work...contents awesome 💪
@GarageStrength 3 жыл бұрын
Thanks! Will do!
@megadoge152 6 ай бұрын
4:32 Power Clean/Pause Catch 6:13 DB Drop Snatch to Box 8:44 2 Box Clean 10:53 Pause Below Knee/Power Snatch
@odp94aaa 3 жыл бұрын
Great video. Thank you sir
@GarageStrength 3 жыл бұрын
Glad you liked it
@odp94aaa 3 жыл бұрын
Tried the pause power snatch after my sprint training today. Ive been implementing cleans and snatches more often after watching your videos, and my times have been increasing. Just posted a sprint video today and ran my fastest 100m to date. To Jesus Christ be the glory
@alejandrob6987 3 жыл бұрын
Hey coach ! Softmore sprinter here just had a question about what would be the optimal weight or percentage to start off with for the pause below the knee power snatch? ( also I am very new at Olympic lifts) I’ve always been performing the compound movements for strength.
@FitStem 3 жыл бұрын
Let’s goooooo 💪🏽💪🏽💪🏽
@GarageStrength 3 жыл бұрын
💪💪
@jandosk.6366 3 жыл бұрын
Thank you, your videos are always usefull! I want to ask you one question, how many minutes should to rest between olympic weightlifting exercises?
@GarageStrength 3 жыл бұрын
About 1:30 to 2 min rest
@oliverspaeh1593 3 жыл бұрын
Hey coach! could you do a cupple of videos of lacrosse players (exercises for strength/speed)
@PauloJAdams 2 жыл бұрын
strength and speed for sprinting is the same as strength and speed for anything
@Mbstr1 3 жыл бұрын
Hey coach, would you use the same way of training to help a kickboxer develop faster more explosive kicks, especially front kicks? Would love your take on this.
@namesake7139 Жыл бұрын
You know.... You still have to practice all of your kicks and do your skill training however doing compound exercises like this tune the body in a lot more builds a stronger engine so to speak
@MoneyAli75 3 жыл бұрын
Hey coach I’m 5 8..215 though solid but I’m always thinkin bout height n standing nice b tall..what’s ya take of stretching n getting your posture nice n strong ..a swim seems to do it n some sprints seem to open you up real good .._anything on this topic
@christophersmith3254 3 жыл бұрын
5:08 what is meant by making contact with a power clean? Bumping your hips forward and touching the bar?
@williamvale9652 3 жыл бұрын
Hey if you want to understand contact in Olympic lifting or really just the movements overall, I recommend checking out Dmitry Klokov's weightlifting guide. Just search that and you'll find a playlist of all the videos. Incredibly detailed and well presented.
@Jimmy3-mh4dh 2 ай бұрын
pretty sure
@jaylonhanible8167 3 жыл бұрын
Does making contact mean like a slight thrust from the hip area to help get the bar up? I usually try to avoid contact because I always thought it was like cheating
@williamvale9652 3 жыл бұрын
Hey if you want to understand contact in Olympic lifting or really just the movements overall, I recommend checking out Dmitry Klokov's weightlifting guide. Just search that and you'll find a playlist of all the videos. Incredibly detailed and well presented.
@jaylonhanible8167 3 жыл бұрын
@@williamvale9652 Thanks!
@TYW-be8zo Жыл бұрын
The top 4 exercises for sprinting should be 1. Hip Thrust 2. Bulgarian Deadlift 3. Squat 4. Donkey kick
@fj3571 3 ай бұрын
According to who?
@kashifshamim5294 2 жыл бұрын
Can someone from garage strength answer is Olympic lifting good for boxers
@monsieurLDN 2 жыл бұрын
No
@wyndell300 3 жыл бұрын
Hey coach what is your instagram?
@mikhailsirotkin9128 2 жыл бұрын
Too much arms bending on those snatches, even though he's not an only lifter.
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