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we discuss the 5 ab exercises that most people should aim to do to target their abdominal muscles well. The exercises are selected considering the effectiveness and the mobility requirement of the person. All 5 exercises can be done by All levels. including Beginners intermidiates and advanced athletes. modifications to reduce or increase the difficulty of these exercises are also discussed.
exericses explained in sinhala
1. long arm plank.
2. side plank raises.
3. hanging knee raises or reverse crunches
4. dead bug variation
5. hollow body hold / hollow body crunch
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