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Instagram: / yazmin.stevens
Hey everyone! This weeks video is all about accessory work. Don't be the type of athlete that finishes their main workout, grabs their bag and vanishes from the gym straight away! Accessory work is ESSENTIAL in building necessary strength for weightlifting.
These are my top 5 favourite exercises that I found very useful in the past few years. Even though some of them are very specific to my weaknesses, I definitely suggest you try include all of the as part of your post session routine!
Let me know what you think and also what my next video should be about!
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MUSIC Credits:
Joakim Karud - Summer Vibes - Royalty Free Vlog Music
Music By Joakim Karud
Soundcloud │ @joakimkarud
Twitter │ JoakimKarud
Facebook │ joakimkarudmusic
Spotify │ spoti.fi/2tHpnKq
YT Channel │ / joakimkarud
Source │ • Video
Kronicle - Chill Noons - Royalty Free Vlog Music
Music By Kronicle
Soundcloud │ @the-chemist-10
Twitter │ Kronicle_X
Instagram │ hakim_kronicle
Source │ • Video
Song: Artist : Giueseppe Musolino (Lu rè dill'asprumunti) - 'Ndrangheta