Top 5 Accessory Exercises For Weightlifting | How to build a stronger back and overhead position.

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Күн бұрын

Instagram: / yazmin.stevens
Hey everyone! This weeks video is all about accessory work. Don't be the type of athlete that finishes their main workout, grabs their bag and vanishes from the gym straight away! Accessory work is ESSENTIAL in building necessary strength for weightlifting.
These are my top 5 favourite exercises that I found very useful in the past few years. Even though some of them are very specific to my weaknesses, I definitely suggest you try include all of the as part of your post session routine!
Let me know what you think and also what my next video should be about!
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Song: Artist : Giueseppe Musolino (Lu rè dill'asprumunti) - 'Ndrangheta

Пікірлер: 41

@kamilogorek 4 жыл бұрын

The last exercise is called “Jefferson Curl” in case you are looking for a more common name.

@yazmin.stevens 4 жыл бұрын

Thanks! I had no idea what they called it in Italy so i just kept referring to it that way :) Thanks again

@PureReggae 4 жыл бұрын

Could you do a video on your diet/nutrition?

@yazmin.stevens 4 жыл бұрын

Planning to do one very soon! :)

@DannyPimienta 4 жыл бұрын

+1 for this idea

@Sarahsassagal 4 жыл бұрын

I love watching your videos 💖 Just started my gym journey and I am glad to have someone like you to guide and motivate me!!! 😁

@l2adical3 4 жыл бұрын

Heck yeah loving the insights you’re giving us from your experiences training elsewhere keep it up! I’m loving all the content

@t3e_e 4 жыл бұрын

I rebend a bit too much in the sn so that point about Romanian deads was really helpful! Thanks for the content. Cheers

@elreydelmundo1343 6 күн бұрын

You're the shit. Thanks for the tips.

@likkledee3 4 жыл бұрын

Can you talk a little bit more about how you overcame your injury? You briefly spoke about it in your first video. Just wanted the complete story on when rehabilitation exercises finally started working. Missed that part. Thanks.

@yazmin.stevens 4 жыл бұрын

Will keep this is mind for my next Vlog :)

@davidgdmz4551 3 жыл бұрын

the 5 > Hype X, Sntch grip strict press, standing then in squat position, Romanian DL, do not rebend knee's further, only change angle of back, Jerk push press from split legs to apart position. punch UP, Italian excercise >. stand on plates and roll shoulders up,, yes the music is fun

@Leo-wf7qc 4 жыл бұрын

Thank you Yazmin for your advice, I found them very helpful. You're such a great athlete and such a nice girl, you definitely should have much more subscribers. Tanti saluti dall'Italia, ciaoo!!

@smolboyi 2 жыл бұрын

You're a legend

@shivamchettri3098 2 жыл бұрын

Very informative 🙏! Thanks beautiful hope one day I get a chance to meet you❤️😍

@BesidetheDyingFire 3 жыл бұрын

Is there a benefit to doing the push press in jerk position behind the neck as opposed to in front rack?

@benjthewhite 4 жыл бұрын

Isn’t the second exercise the Klokov Press? Idk, it may have a different name. Really good video, was really helpful!

@markusschuster5616 3 жыл бұрын

It's called a SOTS PRESS (after russian 81/82 champion Viktor Sots).

@luisangelruizaparicio1887 4 жыл бұрын

The last one is a jeffersom curl 😊😊

@yazmin.stevens 4 жыл бұрын

Thanks :)

@hobit7585 4 жыл бұрын

God girl, your thickness is unreal, keep it up.

@oil_lord 3 жыл бұрын

Good content

@mister100m 4 жыл бұрын

Hi, There are 2 styles of hyperextensions. One is your style the most used technic and the 2nd is the one that focuses on the erectus spinae where you round your back and you use less the glutes. What do you think of this ? Espacialy for back weakness

@ivania1234567 4 ай бұрын

I was told by my personal coach you should round the spine to do that workout

@medic_birb1421 4 жыл бұрын

Isnt the behind the neck press bad for your shoulder ?

@portoalex 4 жыл бұрын

Not really. Thing is most people probably cant or dont want to afford focusing on mobility and proper positions while tryin to btn press while weightlifters dont really have a choice, they have to. If you cant btn press while weightlifting you probably will have problems later from lack of shoulder stability in receiving from the snatch or jerk's fixation

@Flow.ability 4 жыл бұрын

If you struggle with positioning for this movement, check the mobility in the ankles and hips. If you have a comfortable catch position and can properly engage your back, you should never have an issue with your shoulders

@LikeToWatch77 2 жыл бұрын

Not if you have proper mobility, strength, and control of your scapula. Keep in mind that weightlifters train specifically on technique for years before they start competing.