TOP 5 AGILITY LADDER DRILLS FOR DBS

Рет қаралды 22,157

Күн бұрын

These are the TOP 5 agility ladder drills for dbs to improve foot speed, practice staying low, & becoming an better athlete in general. i hope you learned something you can add to your routine from this video. To ensure you that I am a credible source I play defensive back for BC and have had training from former nfl players, pro track athletes, and some great coaches. I figured I would give you all something back .. GRIND OR DONT SHINE
Timestamps:
0:00 LIT INTRO
0:39 DB SIDE STEP DRILL
1:17 DB ICKEY SHUFFLE
1:53 DB CRAZY FEET
2:36 DB SIDE SHUFFLE
2:51 DB IN & OUT
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Пікірлер: 47

@nateosbornelife 3 жыл бұрын

IF YOU GOT BETTER GIVE THIS A THUMBS UP!!

@thomas.christensen 2 жыл бұрын

Yo thank you for this, will definitely be implementing it in my training. Goodluck and keep pushing Dawg! 🙏🏼

@nateosbornelife 2 жыл бұрын

@@thomas.christensen 🔥🔥

@poppystewart9206 3 жыл бұрын

well done young king. keep pushing!

@nateosbornelife 3 жыл бұрын

🙏🏽💪🏽

@machinebroke8119 3 жыл бұрын

Good looking out🤝

@nateosbornelife 3 жыл бұрын

Of course gotchu 💯

@carolynroyal2302 3 жыл бұрын

Good gawd. My godson is a beast.

@nateosbornelife 3 жыл бұрын

Carolyn Royal thanks i try to be 🙏🏽

@rachelosborne3300 3 жыл бұрын

nice

@nateosbornelife 3 жыл бұрын

Rachel Osborne merci

@nolimit7132 3 жыл бұрын

Good ship fire

@nateosbornelife 3 жыл бұрын

Hope this helped!!

@zachli5169 3 жыл бұрын

Good stuff🔥🔥

@nateosbornelife 3 жыл бұрын

Thanks i hoped it helped

@zachli5169 3 жыл бұрын

@@nateosbornelife this rly helped since I play CB and this rly helps my man to man technique, and it’d b great if u could post some db drills too🔥💪🙏

@nateosbornelife 3 жыл бұрын

@@zachli5169 working on it 🔥

@danielestrada8835 5 ай бұрын

Awesome forcmy 2 boys

@nateosbornelife 5 ай бұрын

🔥🔥

@onixfnm5687 3 жыл бұрын

Yo I am a freshman right now but we didn’t get to play because of COVID so I haven’t experienced high school football but I played in the past it’s gonna be my 5th year my position is a safety would these drills be helpful?and any tips before I play?and do the safety practice with the corners back or they have there own group?

@nateosbornelife 3 жыл бұрын

These drills will be helpful with keeping your feet quick and body position.. so yes do these but also the tips i would give for you is to live in the weight room,football field and study film💯 the db groups will be separate cbs and safeties but collectively one group.. so sometimes you will do drills together

@onixfnm5687 3 жыл бұрын

@@nateosbornelife right now I am doing curls,bench press,running,ladder drills, and push-ups right now like 4 times a week do you think that should be good and I am 15 5,8 135 pounds

@nateosbornelife 3 жыл бұрын

Make sure you train legs just as much ✅

@onixfnm5687 3 жыл бұрын

@@nateosbornelife untill I do football and do weight training with the team basically untill football season when we do weight training

@doublerkyy 3 жыл бұрын

@@onixfnm5687 i’m in the same situation 14 5’9 140 i play corner and i missed my freshman year i’ve been the same size since last year and can’t seem to gain weight

@kvngty0421 3 жыл бұрын

Would these be beneficial for linebackers to?

@nateosbornelife 3 жыл бұрын

heck yeah dawg

@aliceballesteros4507 2 жыл бұрын

Hi Nate it's me Alice ballesteros 😄

@nateosbornelife 2 жыл бұрын

🔥

@DTMCUTS 3 жыл бұрын

0 dislikes is a flex🤞🏾

@nateosbornelife 3 жыл бұрын

‼️

@xavionwallace6662 3 жыл бұрын

you think i should start slow till i get the hang of it? My leg and arm coordination messed up 🤦🏾‍♂️

@nateosbornelife 3 жыл бұрын

Yessir start off walking through then jogging then full speed.. do not rush the process you will master this with practice ‼️

@nlx8763 3 жыл бұрын

You’ll get it bro! Don’t be discouraged when I first started I was trash, I been grinding every day and now I’m getting much better, realize that we all start bad. It’s not too late either, it’s real easy to catch up to others in footwork drills as progress comes quicker then you would think

@onixfnm5687 3 жыл бұрын

Do you know any good football cleats max 80$ I am just in high school not college so any good cleats Nike I could order for safety’s that’s my position

@nateosbornelife 3 жыл бұрын

Look on Amazon

@onixfnm5687 3 жыл бұрын

Alr thanks good luck to your future keep grinding💯

@nateosbornelife 3 жыл бұрын

Thanks man same to your put in that work💪🏽

@onixfnm5687 3 жыл бұрын

@@nateosbornelife one more question sorry but how is high school practice different like do they put us in groups and we practice like that or we all practice in one team? And the hitting drills do we all do hitting drills or just certain positions and what position do hitting drills?

@onixfnm5687 3 жыл бұрын

And the safety’s do we do 1 on 1 too or we do different drills