1. Fruit juice 2. Bagels 3. Pasta 4. Potatoes/sweet potatoes 5. Chocolate Mitigate blood sugar spikes by going on a walk after meals, or pairing carbs with fiber (vegetables/roughage) and protein.

Great video Bobby. Speaking of dark Chocolate. Did you see the Consumer Report story on the toxins in most Dark Chocolates? Can you do a video on which Dark Chocolates are cleaner? Thanks. Keep up the great vids.

This is one of the best videos you have done. Do more like this please. I am pre-diabetic and I am trying to find out what to buy to keep my blood sugar low.

Thank you. Gave me a lot to think about ... One of your best videos. Concise and to the point, relatively short, and a smaller sales pitch. Appreciate that!

Fantastic information! It was so helpful to know the specific foods you consumed and to see the graphs. Thank you!

I can’t tell you how much you have helped me about foods…especially sugar! You are a blessing! Thanks so much!

I'd really love to see more of this content! This was awesome. Thanks for doing this.

This was so helpful Bobby! I am trying to really rethink how I look at food instead of as just comfort but rather as fuel and nourishment.

Appreciate the diabetic video! Would like more videos like this one! Whether diabetic or not, blood sugar is good to watch. I’ve figured out the carb/sweet potato, steak, & salad. Have refrigerated my sweet potatoes for a half week at a time. This really does work! ❤

The way you present this information is so clear, easy to understand and take action upon... thank you so much !!!

I love these glucose experiments videos, it is so clear and helpful thank you Bobby!

Hi Bobby! Great video! I am not diabetic but your recommendations can definitely help me to make better choices when I choose something to eat. Thanks! ❤

While the regular bagels certainly didn't help, the glucose spike from Bobby's breakfast was mostly attributed to the OJ he drank - immediate blood absorption all at once. Everyone should read Dr. Peter Attia's Outlive book if you're interested in learning more from a doctor who really understands biochemistry from foods. Dr. Attia also did a great podcast with Dr. Robert Lustig on this subject.

This guy is awesome! I love this guy! Great, clear, concise information and good vibes. The grocery store is my happy place as well. Nice work dude.

I really appreciate all the visusls & recommendations Bobby ~ thank you

Thank you, Bobby. This will help me make wiser choices. Thanks for sharing. Many blessings

Very interesting information! I hope you can do more of these. I am very very curious about sprouted grain bread. That would be a really great test. Hopefully one day I'll be able to afford your/or one of these glucose monitoring subs/devices as I am battling the Pre-d and have autoimmune thyroiditis.

Thank you for this video that talks of controlling your sugar. It’s so important.

Oh man .. this was one of the best vids from you . Real time blood sugar ... I really needed to see this .. kinda knew it but now I know for sure .. major changes I'm going to make . Thank you Bobby for doing this .

Thank You! This helped me see a very different view on how I should mindfully plan my food and not just binge on whatever. Thank You!

LOVE Levels and my Freestyle Libre! I'm learning so much...thanks!

This is the video I've been waiting for. Thank you thank you thank you.

You are so smart thankyou so much for teaching me how to be healthy ~ I appreciate you & ALL your hard research for us!!! Much gratitude 🙏

Man your content is so educational, keep it up. You have helped me to keep expanding on which ingredients to avoid. I usually do 18-23 hours of fasting, do cardio, resistance training and hard labor in a fasted state. While i break my fast with dinner which will feed from Plant-Based, Fruits, Roots, Fats, Nuts and the only animal protein i eat are just eggs. Please keep it up.

Love these videos 😊 wold ve great to see more in the future 💯

This is amazing content, I love the explanations.

Excellent video! Thank you! I would LOVE to see more videos geared to diabetics.

Breakfast is not the most important meal of the day…that’s an old wives tale started by the cereal manufacturers to get us to eat corn flakes!

Wonderful information...Greatly appreciated.

im binge watching since i discovered you recently and YES i used your app today when shopping at walmart and costco. 😊

Great video sir. Being we are all different It's up to each individual to do their own research and experimenting which food groups spike insulin levels. I have been doing this keeping my sugar level low and have lost over 40 lbs. I am not diabetic but I have been following Frank Suarez in the Spanish community. Frank's contribution was the impact of insulin spikes and the effects of metabolism.

Thank you Bobby for this video! Being Type 2 Diabetes, this is helpful, especially since I follow you! My daughter also turned me on to the Glucose Goddess. A total game changer!

Thank you Bobby 😊 A triangular lemon squeezer-since you cook a lot. It squeezes out a lot more efficiently and catches seeds too. Cool tool to have.

Another great video. Very informative.

Very informative video, thanks Bobby

Very informative and awesome how you demonstrate with your own blood levels!

These continuous glucose monitors are around $200/month if you are not diabetic. Its not affordable if you are not type 1, type 2, or insulin dependent.

Great video, very helpful!

Very helpful information!

Thank you! Love your videos!

ouah... amazing experience, very very useful... many thanks from France

Everytime I buy something from the grocery store 1st thing I'll check is the sugar content.

type 2 diabetic here. you never mentioned barley as an alternative to pasta and rice. It has a low glycemic index and is high in fiber. Thank you for telling me about the glucose monitor. It looks very handy. Thank you for the other tips, very helpful.

This was a great video thanks Bobby

Thank you I found this very helpful

This fascinating! I'd be curious to see more meals with your glucose meter testing results! I'd love to also see glucose results with common kid meals!!!

Great food glucose comparison. Much needed for all of us!

Bobby… thank you! I’m Glad we have people like you making videos, good and helpful content is hard to find. I have learned so much since I follow you and I have been able to share this knowledge with my parents, very much appreciate you! God Bless you and your family!

Love this video! I follow the Glucose Goddess and find her ideas very helpful

Thank you for the information.

Another great video! It seems that we know most of this already, but Bobby does a wonderful job explaining it in terms we can all understand. And I love that he's willing to experiment with the CGM to show us the results.

Really helpful! Thanks!

I’m not diabetic but I really appreciate this type of information so that I don’t become diabetic!!! Please continue 🥰

LOVE This VIDEO thank you 😊

Thank you, Bobby 🙏

Thank-you for the info, I know we are all different but it’s nice to learn how your body responds to certain products. Not all of us could afford to wear one of those monitors, so thanks for the video, hope there is more.

Very valuable, thank you!

This video is so informative n I need this🙏🏿☺️🙏🏿☺️

Great video!❤

Bobby always provide us with worthwhile information

Great video

I have gestational diabetes while pregnant and have learned a lot about blood sugar spikes. Tricky thing about GD is my carb needs are fairly high for baby so I can’t go keto. The only way for me to meet my carb needs while avoiding spikes is eating only whole wheat grains, and pairing them with fat, proteins, and fiber. Insulin resistance is worse in the morning so breakfast and lunch tend to be tougher than dinner. Exercise or any movement after eating helps mitigate blood sugar spikes too. Fruit is usually a no for me but I do tolerate berries very well (high in fiber).

you are helping save the world bobby thank you for your service

Hi Bobby, there are people like Dr. Paul Saladino and others saying a spike in your blood sugar is normal and good for the body. Especially if you workout. There's some interesting science behind it that he and others go into about it.

Thank you for sharing.

Great information

Great video. I’ve been watching your videos and also SugarMD who is a medical doctor who is also very knowledgeable about diabetes. If you look up his channel he said sweet potatoes are good for diabetics, but he said the best way to cook them is to boil the sweet potatoes so one doesn’t get a high spike in sugar.

Great video Bobby. What grocery store are you shopping at?

Great video, i wish we can find these products better price at our daily grocery stores..

Thanks for putting yourself through this in order to provide us relatable, real-life examples of blood sugar spikes. Have you tried drinking a tablespoon of ACV in water before a high-glucose meal to see if it mitigates the blood sugar spike, as claimed?

You never mentioned that following your results would help with weight loss. Is that just because that wasn’t your focus? Is it true that you can experience weight loss with fewer spikes in blood glucose. This was such an informative video. Thank you so much!

I really appreciate your videos Bobby. You do the general public a great service educating us about label reading and food content. Thank you.

Great video!!!!

Great info

I saw a video by Dr. Jason Fung and he mentioned that pairing carbs with a protein and a fermented and/or acidic food also helps neutralize carbs. Would like to see you do a video on that. Maybe salads with no sugar dressing with vinegar base or a Squeeze or lemon or lime.

Hi Bobby, switch the monitor to your left arm and you will see your glucose levels will be different than on your right arm. Even finger pricks are different between your right hand and your left hand. In fact, it will change even between fingers. Only really accurate glucose test is a blood draw at a lab. I test the same fingers on both my right and left hand and rarely do they agree. One will be higher than the other hand. John in Ohio

Thank you for that video

Bobby can you talk about slugging. I'm not sure if it's safe or not. Any info would be greatly appreciated. Love your videos

Helpful video bobby

I have been using the dexcom g6 to mange my type 1 diabetes and I use the dexcom app. I love how I can see the graph if there is spike in the sugar. I don't use the level app. I'll look into level.

Knowledge is power. I would love to wear a cgm for a while.

Love your videoes! Have you tried drinking 1 tbsp of raw apple cider vinegar 20 min before eating? I've read that this helps the sugar absorb into your muscles faster instead of staying in your blood.

Hello Bobby , is there any video about drink coffee and tea for diabetics person. Thank you.

I always find potatoes much more satiating than rice, which is why I always eat them with a protein and a side of veggies to keep things balanced. It has made a huge difference in preventing myself from overeating and reaching for a carb filled snack. These are really helpful and insightful tips + info, thanks so much for educating us 🙂

What else can you eat if you don’t like beef sticks? Thank you for sharing this info. I am insulin resistant and am trying to reverse it.

Great video. I have a question. You talk about what the effect was by chilling the leftover sweet potato, but what if you just chill the sweet potato from the start?

Hi Bobby, can you do a show with the best creamer to use.?

thanks Bobby

Thanks💌

Have you experimented with Parboiled white rice? It's essentially regular white rice that undergoes a steaming process prior to drying. This method is believed to help it retain more nutrients and, even more importantly, avoid causing rapid spikes in your glucose levels. I'd love to hear your thoughts on this. Thank you!

I recently switched to monk fruit-based sweeteners and started making desserts with them. I'm loving the taste and the fact that it's a low-calorie, natural alternative to sugar. It all feels too good to be true for me. Can you share your thoughts on the safety and best practices for using monk fruit sweeteners in everyday cooking baking ? I feel like im consuming it rather more than you would normally go about eating regular sweetners just because its low in calories?

Very interesting.

Great video more like this pls

I use the paleo based culture bread it’s so good

If you are diabetic I would recommend if you can have fruit have the whole fruit and then I would choose grapes. Red grapes have so much fiber. Also you can ration them better.

Thank you for this video, while I think it still needs to lean a little more keto, I'm happy to see you are addressing this. Besides focus & clarity, there are so many harmful bodily processes that happen from eating sugar. Look at how unhealthy our society is getting to be. You're on the right track. Keep it up!!!!!!

Hey Bobby, what juicers do you recommend?

I really enjoy your show and how you’re trying to educate. I have a couple of suggestions for this episode. In talking about the breakfasts you only mentioned the breads but a large part of your spike was probably due to the juice which you didn’t mention. A true experiment means you only vary one thing and then evaluate the difference. Also in talking about the pastas you claim that the complex carbohydrate ones are better for you without actually doing that experiment. They have more nutrients but if we’re talking about blood sugars I don’t know that they are better. I have type 1 diabetes snd have to take insulin and would not eat either of those pastas. I choose not to eat any kind of rice or pasta because of the spikes and can only eat a very small portion of actual chickpeas or hummus. Some diabetics think they can eat anything as long as they take enough insulin but your body does not benefit from high levels of insulin floating around either. Keep up the good work. Don’t know if I can find those brands in my area ( the bread looked good) but I’ll be checking. It is great that there are so many low carb choices because of keto popularity

Love this! ❤️ Thanks for sharing, this really helps because I occasionally wear a CGM!😁👍🏽

Lol Bobby. You are Soo addictive! I find myself looking at a food in the store, and whispering, BUT IS THIS BOBBY APPROVED?!? 😂 Thank You for your informative videos Beans and Rice and Jesus Christ 📖