Top 5 Foods to Increase Focus & Boost Mood- Thomas DeLauer

Рет қаралды 162,292

5 жыл бұрын

My Special Fan Discount on Four Sigmatic: foursigmatic.com/thomas
Click Here to Subscribe: http:Bit.ly/ThomasVid
Website: ThomasDeLauer.com
Top 5 Foods to Increase Focus & Boost Mood - Thomas DeLauer… There are foods that can improve focus and then are true ways to sort of hack your system into getting better focus the right way. You see, everywhere you turn, when you're watching videos on KZfaq or on the internet, you're hearing about weird kind of random ways to boost your mood or boost focus through little pieces of blueberries or little pieces of different foods that you're going to extract a particular component of.
That's not what I want to talk about in this video. In this video, I want to talk about true proven scientific ways that you can achieve some more focus. Ways that you can get that extra boost that you need to get through that study session, get through that work day, or to truly be the best version of yourself.
If you haven't already, make sure you hit that subscribe button. Posting three to five videos per week, giving you health, nutrition, workout, whatever you name it advice. If you're already a subscriber, make sure you hit that little bell so you can turn on notifications to know whenever I post a new video so you're the first to see it.
All right, so let's get right to the good stuff. The first one I want to talk about is utilizing caffeine and theacrine as a combo. You see, when you utilize caffeine and theacrine as a combo, you have some interesting things happen. This is not any kind of plug. Caffeine, you can get on Amazon, theacrine you can get on Amazon. It's nothing crazy at all.
You see, first off, let's talk about how caffeine works when it comes down to actually improving focus in the short term and in the long term. See, a lot of you know by now that caffeine occupies what's called an adenosine receptor. When caffeine occupies an adenosine receptor, it's basically blocking fatigue from ever hitting that receptor. So caffeine sits in that receptor and eventually wears off and the fatigue hits. That's why you crash, but caffeine does do some interesting things while you're on that caffeine high so to speak.
References:
1) He H , et al. (n.d.). Assessment of the Drug-Drug Interaction Potential Between Theacrine and Caffeine in Humans. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
2) Ziegenfuss TN , et al. (n.d.). A Two-Part Approach to Examine the Effects of Theacrine (TeaCrine®) Supplementation on Oxygen Consumption, Hemodynamic Responses, and Subjective Me... - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
3) Feduccia AA , et al. (n.d.). Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
4) Theacrine, a purine alkaloid derived from Camellia assamica var. kucha, ameliorates impairments in learning and memory caused by restraint-induced central fatigue. (n.d.). Retrieved from www.sciencedirect.com/science...
5) Taylor L , et al. (n.d.). Safety of TeaCrine®, a non-habituating, naturally-occurring purine alkaloid over eight weeks of continuous use. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
6) Lai PL , et al. (n.d.). Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
7) BDNF signaling: Harnessing stress to battle mood disorder. (2018, April 10). Retrieved from www.pnas.org/content/115/15/37...
8) Critical role of brain-derived neurotrophic factor in mood disorders. (n.d.). Retrieved from www.sciencedirect.com/science...
9) The Roles of BDNF in the Pathophysiology of Major Depression and in Antidepressant Treatment. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
10) Tiwari SK , et al. (n.d.). Curcumin-loaded nanoparticles potently induce adult neurogenesis and reverse cognitive deficits in Alzheimer's disease model via canonical Wnt/β-ca... - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
11) Curcumin as a double-edged sword for stem cells: dose, time and cell type-specific responses to curcumin. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...
12) Scholey A and Owen L. (n.d.). Effects of chocolate on cognitive function and mood: a systematic review. - PubMed - NCBI. Retrieved from www.ncbi.nlm.nih.gov/pubmed/2...
13) Cocoa and Dark Chocolate Polyphenols: From Biology to Clinical Applications. (n.d.). Retrieved from www.ncbi.nlm.nih.gov/pmc/arti...

Пікірлер: 307

@shetaz905 5 жыл бұрын

Health researcher here. I do believe you are one of the few people I have viewed who quotes your sources. Impressive. Thanks for the great information.

@samueltullis806 5 жыл бұрын

Sherie Tazelaar I agree! Very helpful!

@snoookmz 5 жыл бұрын

There are a few. Check out Dr Rhonda Patrick.

@Kinjo2008 4 жыл бұрын

Checkout Mike Mutzel and his High Intensity Health KZfaq channel.

@pedrogascon604 5 жыл бұрын

I have been living a sedentary lifestyle for a big long time. Sometimes i have put myself to some exercise but i always stop. Now I have been doing 2 days of exercise and a little bit of running and i can swear that my sight got better. Also I feel super energetic.

@Kinjo2008 4 жыл бұрын

CLIFFNOTES: • Caffine + Theacrine • Caffine + Lions Mane • Tumeric / Curcumin • Unsweeetened baking chocolate

@haninraisouni5954 4 жыл бұрын

There are several tips you can try Don't have a long to-do list Learn to say 'No' Do most important tasks first Simplify and de-clutter (I learned these and why they work from wilfs blueprint system website )

@shekelberggoldstein1387 4 жыл бұрын

Never even heard of Theacrine.. Thought he was saying creatine initially..

@jsanders2004 3 жыл бұрын

THANK YOU

@Ganesh-gw7nb 3 жыл бұрын

Can i mix caffeine and turmeric 😁

@yallen2010 5 жыл бұрын

This video has so much awesomeness in it. Thanks Thomas...you rock

@AsWithinSoWithout95 5 жыл бұрын

Always incredible content brother! Thank you for this knowledge!

@azuniversal1444 5 жыл бұрын

You have helped me...more then just the shedding 60lbs started May 2017 and have kept them off all 2018. I’ll do a video testimonial soon. (After I reach a few more goals) Your so well spoken Thomas Thank you !

@lifetuningwithsushy8174 5 жыл бұрын

Simply wow ...the amount of knowledge thomas has ...love your vids ...learnt a lot. ..thanx for working so hard 😁😁

@shoe7393 4 жыл бұрын

Exactly what I was looking for! Thank you Thomas

@AngelLightization 3 жыл бұрын

Excellent... Thank You 💝

@RS-pu9ti 3 жыл бұрын

Awesome informative video Thomas, thank you for sharing 🙏

@james__voices 5 жыл бұрын

Great work Thomas! Would love to see a video from you that addresses the best foods to eat and avoid when it comes to promoting healthy skin and preventing acne. And any commons mistakes regarding that topic specifically if you’re intermittent fasting.

@Ozzyorcborne1 5 жыл бұрын

This was a really informative video. Ive been dealing with a ton of Brain Fog for ages now and I sometimes get frustrated that my brain feels slower or doesnt feel like its working at its fullest. Im going to look into these to see if they help.

@JasonMcMackins 5 жыл бұрын

Man... As I sit here all wet eyed... Dude, you most likely saved my life. Thank you...

@towboat101 5 жыл бұрын

Thanks for the great information and inspiration!!

@ThomasDeLauerOfficial 5 жыл бұрын

towboat101 thank you for watching!!

@drew-shourd 5 жыл бұрын

Easily one of the best channels on KZfaq....huge props to Thomas (and his support team....) You are awesome and we are blessed!

@ThomasDeLauerOfficial 5 жыл бұрын

andrew shourd really appreciate that! Thank you for watching!!

@michellekalski8823 5 жыл бұрын

Thanks for this info!

@ThomasDeLauerOfficial 5 жыл бұрын

Michelle Kalski thank you for tuning in!!

@PhilipMcAdam 5 жыл бұрын

Very informative as always thank you

@ThomasDeLauerOfficial 5 жыл бұрын

Philip Mc Adam glad you enjoyed the video! Thanks for watching!!

@dennynecco 5 жыл бұрын

Great info, thank you for being you.

@ThomasDeLauerOfficial 5 жыл бұрын

Denny Necco thank YOU for tuning in!! Glad you enjoyed the video!

@jamiefaith834 5 жыл бұрын

I’m at CPT and your videos have been so helpful! Thank you 🙌🏼

@ThomasDeLauerOfficial 5 жыл бұрын

Jamie L thank you for tuning in!!

@You-are-right-but 5 жыл бұрын

Top video thanks TDL!!!

@ThomasDeLauerOfficial 5 жыл бұрын

You're Right but... I appreciate you tuning in!! Glad you enjoyed the video!

@abelee709 5 жыл бұрын

Wow great stuff

@SC047074 5 жыл бұрын

I had a stroke last year and have brain damage.. Im enthusiastic to try these tips. Thank you

@LivingInFresno 5 жыл бұрын

Susanna Palermo check out Dr Brett Osborn. He is a neurosurgeon who does A LOT of treatment through dietary means, especially keto. Has a lot of videos and interviews on KZfaq.

@iliassupercellgamergoblin_7357 3 жыл бұрын

i'm just kidding lol

@CarlosSantana-we6ts 3 жыл бұрын

Good for you Susanna I also had a stroke and had a piece of my brain cut out due to damage from stroke. I FINALLY realized how important nutrition and exercise is for the health of your brain. Trying to learn and apply what I can. ( not easy) I hope you have a full recovery.

@richyclair6201 3 жыл бұрын

How’s life 2 years later??

@greenmulatta 2 жыл бұрын

alkaline diet

@oswaldocruz8883 2 жыл бұрын

love it

@louisb5563 2 жыл бұрын

This.was.so.informative, I just HAD to subscribe 👍

@hodshonf 5 жыл бұрын

always informative, professional, well scripted - no fluff, and enjoyable. thank you.

@ThomasDeLauerOfficial 5 жыл бұрын

Frederic Hodshon I appreciate that! Glad you enjoy the videos!!

@ProjectReboot 5 жыл бұрын

Great tips! We always learn so much from your videos. Do you recommend any specific type of Turmeric? We've seen supplements available everywhere, but not sure if there's a specific supplement brand you recommend, or if we should just consider cooking with it more frequently.

@dominicrichfield 5 жыл бұрын

EXCELLENT !

@ThomasDeLauerOfficial 5 жыл бұрын

richfield dominic thank you for watching!!

@sadafsiddiqui3127 3 жыл бұрын

What a personality you have man

@metalmetalian6265 5 жыл бұрын

Love yah bro, God bless you and family. I purchased bulletproof collegen protien powder today 👌my wife is cooking and I'll be home in 10min just got out the gym and going to have some of that when i get home i saw that video you did on collegen, thanks for the encouragement!

@rudylabsilica2286 5 жыл бұрын

Turmeric, got it, thanks!

@julielahring-castine5788 2 жыл бұрын

My husband and I love your videos! Would you please consider doing a clip on foods, supplements, beverages, vitamins, minerals ANYTHING AND EVERYTHING that would help the body respond better to heat. I understand the basics, plenty of water, electrolytes, get to shade when possible etc etc... I live in South Florida (if it werent for our jobs we wouldn't lol) and I don't process heat as well as some other people I know. The need to stay indoors during most of day light hours has an impact on my excercise and social habits, and makes me feel guilty that my husband is out doing yardwork alone (I actually enjoy yardwork lol). Please help!

@slotedog 5 жыл бұрын

Great Video Man

@ThomasDeLauerOfficial 5 жыл бұрын

slotedog glad you enjoyed it! Thank you for tuning in!!

@LuisGarciaSprout 5 жыл бұрын

Give me a heart Thomas!

@namratagawandalkar1986 5 жыл бұрын

Wow ...that was easy..

@abprice30 5 жыл бұрын

I know there are already tons of videos on intermittent fasting, but I feel like I can't track down all the info needed because it's spread out in tons of videos. I'd love to see one video that says when the last meal should be at night, what it should be, when should I break my fast the next day, when I should work out, and what should I eat after breaking my fast... all in one video.

@Fatecreated 2 жыл бұрын

I got heat stroke amongst a long epic story. Been trying to heal and repair the damage still 2 years later. Love the tips. I need them bad

@socratesraramuri5040 5 жыл бұрын

i wish they had a "THANK YOU!" option on YT... Anyway, god bless and please know your work's appreciated.

@Warrior-Wisdom 5 жыл бұрын

Absolutely excellent vid. Thank you for my 30lbs that I lost in the last 3 months. Keto changed my life 🤜🤛🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@franciscoalbertobelliard2952 3 жыл бұрын

Thomas thank you very much for this great information. I has a question for you, what do you think about the Coffee Fruit extract suplement???? I hear that it is good for the brain.

@mangog8277 4 жыл бұрын

Wow! Great video! Can you tell me what I should eat to strengthen my muscles and give me more energy. I am running a marathon on Feb, 22nd 2020 . My muscles feels weak. I am 60 years old. I did a 10K last year but I feel like my muscle still has not recovered from it. Thank you in advance.

@brians1793 5 жыл бұрын

Knew of all but the first, all great picks. Coffee fruit tea might be a great one too, increases BDNF.

@nathanielmcbride2645 5 жыл бұрын

Shout out to your taste in artwork. Bold and Brash. One of my favorites. lol

@paulfaherty134 5 жыл бұрын

Hi Thomas. Loving the videos but can never see the link or the alarm bell? Also I live in the UK. Are there any companies here you can recommend to get the mushroom coffee for instance? Warm regards, Fran

@RT-wd2fr 5 жыл бұрын

Thanks for the information Thomas!!! I would like to know whether I can take turmeric and mix it up with my coffee and would it break my fast? I m doing intermittent fasting and hence I am curious whether I can eat turmeric and would it break my fast if I take turmeric during my fasting??

@atakulu 5 жыл бұрын

Damn man just type a list also.

@akshayramsumuj1360 5 жыл бұрын

Sup Thomas. Any idea on how to make a keloid from an accident go away or lighten? You always have tricks that work so please help... And your best way to lighten stretch marks from training.

@Jouyin205 5 жыл бұрын

Hey Thomas, I'm 17 years old and I used to have problems with belly size. So around early January I decided to try intermittent fasting, which showed huge results after a month or so down the line. I tried to show other kids this diet but they and their parents deemed it unhealthy. Please could you make a video on it's advantage on the youth and teens?

@Anthony_in_Bloomington_Indiana 4 жыл бұрын

Jeremy, they are just making excuses. The truth is they do not have your drive, goals and determination. Most people would rather die, literally die, than give up their junk food or booze or cigarettes, plus their average 3 hours of television a day, than give up the junk food, go to a health food store, and shop around for an affordable gym membership. Think of all the * REALLY * fat people you see. By the time a person gets 30, 40 pounds overweight, he or she should be saying - I'm going to do something about this, but most of them just don't care enough to take action and change their habits.

@turtlechhaap5878 3 жыл бұрын

Sometomes doent suit ... it unhealthy for some bodytypes .. just dont eat after 8:30pm and start with 5am with nuts and seeds.. take all nutrients

@CarlosSantana-we6ts 3 жыл бұрын

@@Anthony_in_Bloomington_Indiana not necessarily. A year ago I also would think missing breakfast was a huge mistake.

@henrykwieniawski7233 Жыл бұрын

How are you doing now, Jeremy? :D

@krishnapatel3877 5 жыл бұрын

Can you please talk about L Theanine and if you have any experience with it? I heard it is also synergistic with caffeine.

@602ANGELICAM 5 жыл бұрын

Can you do a multi recipe video on smoothies for our school aged athletes that will assist them through a long day of school, weight lifting & practice to promote focus, boost endurance, repair muscle/minor injuries, fatigue, etc. Thank you in advance.

@musicjunkie421 5 жыл бұрын

Please more brain vidz!!! Thanks Thomas

@christiankuhl2790 5 жыл бұрын

Great video Thomas. I am a huge fan of Four Sigmatic coffees and elixirs. Can you please talk to them and have the discount code extended to international customers. It would be much appreciated.

@DNawakanth 5 жыл бұрын

Hi Thomas , quick question. Brushing Teeth with a toothpaste which taste sweet, will it break my fast? Just curious

@briansuicorealtor-vancouve2303 5 жыл бұрын

Can you make a video on Ephedrine or ECA Stack

@zackfakhouri 5 жыл бұрын

Can you do a video about athletes and muscle building with keto and intermittent fasting like how much macros of each to build muscle/boost energy and performance etc..

@AvgGuyFitness 5 жыл бұрын

Ashwagandha

@gweno8789 5 жыл бұрын

I made a drinking game out of your video, everytime you say "you see" I take a drink of my wine. I kid I kid, thanks for all the great content!

@jeetbijlani4632 5 жыл бұрын

Please make a video on food causing acne and damages skin

@Augfordpdoggie 5 жыл бұрын

#1 is sugggggggarrrrrrrrrrrrrrrrrrrrr! depending on your body, you shouldnt ingest more than 10-20 grams of sugar a day, unless you're a professional athlete. Also, you might have food intolerances, or just not the capacity to process certain foods; for example if i eat wheat i break out on my neck, i discovered this, although my doctor says there is not "recordable allergic reaction." trust your body. cut sugars, tons of water, and perhaps other stuff as well...record what you eat and how it affects you

@edsher7679 5 жыл бұрын

jeet bijlani sugar and high omega 6 causes it

@jeetbijlani4632 5 жыл бұрын

Aly B ohk im gonna try it and if it works a heart full thanks to u, and thank you anyway for giving me this advice 🤗

@farderted 5 жыл бұрын

Cut out grains (especially wheat and corn), sugar and dairy. It worked for me.

@piecesofme8531 4 жыл бұрын

What doses and how often? Can we get a regimen suggestion?

@gr8sexmonkey123 5 жыл бұрын

Question...what are your thoughts on the presence of PUFAs in Nuts and Seeds? I have heard that too much PUFAs raise SHBG and for those who care about testosterone it may be an issue. Some advise against consuming certain Nuts/Seeds for that reason. I am aware of omega 3/6 ratio, but I would love it if you shed more light into that mechanism of SHBG. Thank you for the great content.

@ShayanGivehchian 5 жыл бұрын

Do a video about carb cycling

@carpejkdiem 5 жыл бұрын

Shayan Givehchian Please and thank you. It's good to practice especially when you are asking for something. It'll make you a better man.

@CameronAshley 5 жыл бұрын

He did a few videos similar to Carb Cycling. kzfaq.info/get/bejne/hMlmfK5y3L63ZIk.html kzfaq.info/get/bejne/iKiqd7l9rpmXfmw.html

@funkboylazar 5 жыл бұрын

I'm going to do a video about cycling while eating carbs. Is that similar?

@kozmikpulse7131 5 жыл бұрын

I really like the information here, as always with your videos. It does, however, point to something I'd like to see in your future content. I notice the products you advocate tend to be priced for those on a much less limited budget than the average person trying or sustaining a keto/fasting lifestyle. Yes, I realize this video specifically is not a keto-focused video, but I do think this is information that is useful for someone in ketosis. I would like to see some content focused on getting the best for your money on keto. Perhaps some tips for those starting out that are discouraged by the thought that they need to spend their entire paycheck to get the important benefits of keto. Personally, I am celebrating one year since taking the plunge into ketosis as a lifestyle. Your videos have been a wonderful source of information and inspiration, but I find that I've often had to struggle with balancing the information on how to get the most optimal results, with a sense of practicality, as I am technically right at the edge of poverty. If I were able myself, I would be doing a video on this...however I lack the equipment at this time. Just thought I'd give some feedback. And I want to let you know I deeply appreciate what you're doing. If you have a video that already covers this subject, please do share to a link! Keep up the awesome!

@RoxiTube1 5 жыл бұрын

Yes i use baking chocolate 😊

@ericandersson6257 5 жыл бұрын

So should we take Theacrine and Lion's Mane at the same time, say with a cup of coffee to get the Caffeine as well? Or is it better to take one or the other?

@SharinganNin 5 жыл бұрын

Will theacrine break a fast; or can I take it powder form in coffee.

@vanessalambert4286 2 жыл бұрын

I have MS, and was advised to drink decaf coffee; will this work?

@hotjesus666 5 жыл бұрын

So can I just make my own super chocolate full of all of these ingredients and become an evil genius?

@jacklonghearse9821 5 жыл бұрын

Hot Jesus You mean you're not one already?

@socratesraramuri5040 5 жыл бұрын

sounds like he has the genes... ;-)

@shansbo217 5 жыл бұрын

😂😂😂

@simplemedicine2815 3 жыл бұрын

If you market it right....why yes ..yes you can

@jessefriedman2775 5 жыл бұрын

Does lions mane, or turmeric break a fast?

@phillfamous 5 жыл бұрын

Where do you recommend getting getting theocrine

@dlb156 5 жыл бұрын

Can you use the theacrine and lions mane together?

@ThePkMartin 5 жыл бұрын

How can I get this coffee or just lions in Sweden?

@seondeon6204 5 жыл бұрын

What about ashwaganda?

@ryanragbir4182 5 жыл бұрын

Hi, Thomas does 3-4 (12 oz cups) cups of coffee exacerbate the coronary aethery calcium or does it cause aetherosclerosis?

@ronh9316 5 жыл бұрын

Please consider doing a video on the topic of medicinal cannabis and how it affects the body. Specifically, the roles of both THC and CBD in bringing about healing to various ailments that many suffer from.

@roidemon4076 4 жыл бұрын

can you guys tell me what if i take everything at once ?

@laas29 5 жыл бұрын

Great videos but the sound volume is always a little low

@lifewithkat9865 5 жыл бұрын

Hi so I recently subscribed to your channel. I really like the information you provide. I found this one particularly helpful since I'm going back to school. Thank you for posting this.

@samueltullis806 5 жыл бұрын

Katrina Brady Right! Very good information!

@ThomasDeLauerOfficial 5 жыл бұрын

Katrina Brady I appreciate you tuning in and subscribing!! Glad you enjoy the information!

@tayashley3539 4 жыл бұрын

Voice like 2 octaves deeper in this video... 💗

@jesset55 5 жыл бұрын

From a practical standpoint, how can I add theacrine and lions mane to caffeine? Are you buying them as liquid tinctures and putting drops into your coffee?

@marineswoldier7017 5 жыл бұрын

Would you recommend training early in the morning before school or after school ??

@Michaud97 5 жыл бұрын

Before. You get the benefit of training fasted.

@joecurran2811 5 жыл бұрын

How do you combine caffeine ans theacrine?

@chaderbe3426 5 жыл бұрын

I’ve been on strict keto for 6 months and if I eat a small serving of 100% cacao it makes me so tired and kills my energy. Thoughts?

@gsindelar1 2 жыл бұрын

Allergy?

@jaredbeeler7618 5 жыл бұрын

Lionsmain. Wow that’s awesome never heard of it till just now. Thanks for sharing.

@joshuaklesel8177 5 жыл бұрын

What do you think of 5- htp? I bought some and started taking it once a day. I noticed a big difference in my overall mood. I also have been taking fish oil, and turmeric every day for a year now. I have noticed a big difference in my moods and focus. I ran out of the 5-htp not to long ago. And I'm finding it's harder to stay on the positive and focus as easy as it was when I was on it. Again what is your take on 5-htp

@edmundblackaddercoc8522 5 жыл бұрын

Joshua Klesel I tried it for a month and whilst it lifted my mood it affected my sleep in a negative way.I also read make sure you take turmeric with black pepper as they stimulate the enzymes in each other, i take an organic supplement.

@scottstebbins1712 2 жыл бұрын

Do you take these all at the same time? What is the best combination and best time to take these supplements?

@adamcisse6013 2 жыл бұрын

I would also recommend a hormone called PREGNENOLONE. It helps a lot with memory and also has anti aging benefits.

@aTimeAsThis 3 жыл бұрын

Thomas: A lot of you know by now that caffeine occupies an adenosine receptor. Me: (flipping through the textbook.)

@kevinkuenzi5405 3 жыл бұрын

Can you combine theocrine caffeine and lions mane? Or do the effects become moot?

@chentheartist 5 жыл бұрын

I have been wanting to try their mushroom coffee for a long time, but I am only concerned about the sweetener in it. I will definitely buy the non sweetened coffee but I don’t think they have it.

@ShaziaKhan-to3bs 3 жыл бұрын

Hi I can't focus in my job and for getting things that I learned memory and I have insomei I drink tea twice a day and I am going through stress everyday can u suggest what I do

@flossarella 5 жыл бұрын

You're my go-to source for continually improving my diet, workouts, and health. Luv your evidence-based info. Thank you for these always informative videos.

@ThomasDeLauerOfficial 5 жыл бұрын

flossarella so glad you enjoy the info! I appreciate you tuning in!!

@saveAsu 5 жыл бұрын

Hello Thomas, I been doing Keto for a month + and i have been feeling really fatigued; I have been drinking plenty of water (bought magnesium citrate pills, and salting my food); but i am wondering what can be causing me such fatigue other than dehydration.

@savedbygrace944 5 жыл бұрын

saveAsu Salt and/or potassium. I had the same problem so I bought empty gelatin tablets and I fill them with Himalayan salt and potassium that I bought from Amazon. Problem fixed. I just take 3 to 4 salt pills throughout the day and probably 4 potassium pills.

@stevefrancis6758 5 жыл бұрын

Buy a blend of electrolyte powder without sugar. Works great for me. And I always throw salt in each glass

@troyvanvliet7220 2 жыл бұрын

How much theacrine do you use in your coffee, and at which store can I purchase it? Thank you

@jasonxwasxhere 5 жыл бұрын

I lost focus in the middle of the video and had to start over

@Southernburrito 4 жыл бұрын

Lol perfect, God Bless ya brotha! You look good up there with that buzz cut too btw. I miss wearing it high & tight ;) long haired hippie children who stepped out of line got their heads used like a pingpong ball in my house growing up. You should've seen the look on his face after I buzzed it & he went to grab for the hair out of habit & his fingers slipped off. Lol I started laughing, that wasn't too smart. He chuckled for a second, & gave me worse. He's the best tho, he scared TF out of weird people! Kept me real safe!

@HoomanM 5 жыл бұрын

I am very skeptical about videos that have certain sponsors that have extra ordinary claims.

@Samson-dn4eo 5 жыл бұрын

so how much theacrine and caffeine do you need to mix in a drink?

@abbyjohnston1116 5 жыл бұрын

I was having problem with my performance in bed and workout but I found a good supplement. this supplement helped me to increase my energy. Also don't forget to eat healthy and do some exercise

@fawwazkamal5069 5 жыл бұрын

+Abby Johnston which supplement are you using it? does it really work? I am sufferinf from lack of energy. also I have poor erection. hope the supplement will help me. Please share the name with us

@Ganesh-gw7nb 2 жыл бұрын

Would that work when we combine coffee with adoptogenic herbs

@johnrogan9420 3 жыл бұрын

Baking 🍫chocolate...yugg!

@jakehayes1345 5 жыл бұрын

great vid.... but there is so much detail I wish you would summarize for all these vids with the results right up front....... OR in the description... i.e caffeine + theanine.... etc etc....