15 Golden Rules for Better Brain Health (increased cognitive function)

Рет қаралды 202,071

Күн бұрын

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15 Lifestyle Habits I Follow for a Healthy Brain
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Timestamps ⏱
0:00 - Intro - 15 Lifestyle Habits I Follow for a Healthy Brain
0:28 - Blueberries
1:12 - Non-Reacting
2:14 - Sodium
3:10 - Sauna
4:23 - Endurance Training
5:40 - Fiber
6:15 - Use Code THOMAS25 for 25% off Your First Order from SEED!
7:00 - Breathwork
7:53 - Zero Alcohol
8:37 - Emptying Your Bucket
9:12 - Fasting 2x per Week
10:17 - Dopamine Fast
11;14 - Fish or Fish Oil
12:26 - Don't Believe Every Thought
12:49 - Cruciferous Veggies
13:53 - Avoid Mixing Fats & Carbs

Пікірлер: 330

@tatvela6915 Жыл бұрын

Blueberries a lot ✅ 5 minutes play statue ✅ sodium magnesium ✅ sauna twice a week ✅ endurance ✅ fiber ✅ breath hold ✅ no 🍺 ✅ bucket list do ✅ fast 2ice a week ✅ dopamine fast ✅ fish oil ✅ question everything ✅ cruciferous vegetables ✅ separate high fat high protein ✅

@margaretmarshall3645 Жыл бұрын

Separate high fat & high CARB.

@jpdoc5722 Жыл бұрын

isn’t blueberries high in sugar? ( blackberries better choice?)

@kathyannk Жыл бұрын

@@jpdoc5722They have bio active compounds that supersede their sugar, which means they don’t spike blood sugar. In other words the benefits far outweigh the downside. 😊

@avarysse5782 Жыл бұрын

@@kathyannk I don't do keto anyway but I know bad carbs from good - if something has natural sugar but it's a super health food, I'm eating it. I won't get so aniIe that I refuse things like the blueberries or a Yam etc.

@kathyannk Жыл бұрын

@@avarysse5782 Same.

@Negotiator98 11 ай бұрын

In my biased opinion, the most critical of them all, is sleep. I work night shifts, and I eat healthy 24/7 to maintain energy levels, but I still feel dumb, because I don't get enough quality sleep so i end up fasting during the shift before getting home to get into a deeper REM. Not sleeping at night is detrimental, been doing it for almost a year and yeah I feel the side effects, like drowsiness, slow reaction, more anxious, even having digestive problems, and last but not least, not producing melatonin. Don't do night shifts unless you really really need to.

@Symor2008 11 ай бұрын

I feel you.Huberman also speaks against night shifts.

@lanarchiviste 3 ай бұрын

I feel you too. I'm working at night shifts since the pandemics... and I do the same: eat healthy, fast all night long for sleeping better, training with kettlebell and running 4-5 times a week. I got excellent levels of energy and also muscle gains. But my sleep quality is not the best at all. ... the solution: stop night work. I don't find another way to do better... I'm applying for a sunny work now 🙏

@wanderb0y Жыл бұрын

Awesome Thomas. One of your best and most info-dense videos thus far. Many points in line with my current health protocols....plus many I'll be looking into adopting. Thank you.

@brandonbernitz2431 Жыл бұрын

Absolutely phenomenal video Thomas!! Incredibly insight and nuanced! Really loving these GOLDEN RULES videos

@chopperskier 10 ай бұрын

"SImply not reacting" IS MEDITATION! It IS the goal of ALL meditation; to develop the skills to NOT react in society/chaos/stress/etc. It trains us to be more aware, yet less reactive. I am so glad you have this in here! BRAVO!

@Zummy2204 11 ай бұрын

Such a great video! Thanks Thomas. Took notes on everything and will be implementing a lot of this

@johnfeier7889 Жыл бұрын

I really like it when you talk about the brain. Thanks. 👍

@BryanGrier Жыл бұрын

There are some good tips in this video. For me this is mostly review, but its good to have all of this valuable information in one place! Another banger video!

@cynthiafasulo3828 Жыл бұрын

Great reference video to remind me of these choices! You're the best Thomas, really. Keep me on the straight and narrow.

@garycobe3472 Жыл бұрын

Thank you!!!!! Great video as always!

@RosauraS Жыл бұрын

thanks for sharing your knowledge

@mariahgalletta9783 11 ай бұрын

You cover such a variety of topics on your channel, appreciate it man!

@katherineprice96 Жыл бұрын

You are a favorite to listen to...love your videos and information! Blessings

@militair17 Жыл бұрын

I,ve been listening to you video,s for a while now. Much appreciated what you and your team are doing🔥👊

@georgemaranville3305 Жыл бұрын

Sauna is my magic bullet. I have to have a pen and notepad outside mine because I solve problems come up with new ideas etc….gut brain connection is my difference between being in a good head or bad head.

@SuperVlerik Жыл бұрын

Hot weather trick: Frozen blueberries with yogurt (or cottage cheese, keefer, whatever). Makes instant frozen yogurt :)

@MrTraveller. 11 ай бұрын

Thank you, I’ll try to incorporate some if these tips

@mingkee27 Жыл бұрын

How many time I mentioned ketones and testosterone? Yes, they really help However, avoiding sugar and highly processed food is critical

@SunofGod369 11 ай бұрын

Incredible content!! Thank you very much bro

@kf_isher1149 Жыл бұрын

been looking forward to this vid thanks Thomas

@threeworld Жыл бұрын

One of the best vids I’ve seen in a while. So helpful dude! Let’s get one on gut health anti depression!

@rahklove6682 Жыл бұрын

This is such a dope informative vid! Thanks Thomas!

@vladig7006 Жыл бұрын

The dopamine fast is a very powerful tool for those with addictive tendencies. You will see dramatic improvements in your mental health..💯

@jacobperovich1051 11 ай бұрын

I never comment on videos, but found many of these tips to be valuable with great data and explanation to back them up. Thank you.

@ScottSummerill Жыл бұрын

One of your better videos. Thanks!

@TheMoonLite09 Жыл бұрын

Always great information!Tk’s

@gravityspiral4185 Жыл бұрын

What about lions mane? Please make more content on how make your brain make decision fastest in fast paced stressful environment. Foods and minerals that? Thank You!🙏

@BirdiesMovement Жыл бұрын

Great advices! Thanks a lot!!

@KetogenicGuitars Жыл бұрын

Mindful Meditation is about letting thoughts popping in and let them go. At that point you start to be the audience and this starts to peel another layer(again worrying) and you gotta deal with this new layer because that is the actual exercise. Not reacting is very close cousin to this. So when ever you are stepping back that creates a new layer of consciousness and you cannot escape it happening but you can learn to be aware it happening. This is also the key to learn to enjoy life without alcohol or sugar or cocaine or heroin or tobacco. And time. For an addict addict it takes 10-15 years to learn to live again without those basic poisonous substances. It is no big deal. Some people simply are not addict addicts and others are.

@jessygibbs4132 Жыл бұрын

really needed this video today there's nobody that breaks it down like Thomas D!!

@rhaughton Жыл бұрын

Finally someone in the weightloss/muscle building feild mentions gut health. Nice.

@jazzon2410 10 ай бұрын

Thank you, Thank you excellent tips and info ❤

@elainetyger Жыл бұрын

Thank you for the explanation about not reacting, which happens to come on a day when my intention for the day was not to react. I have meditated for about 10 years, usually about 20 minutes a day, with deep breathing incorporated into it for the past three years. What a good explanation about dopamine. My mind still races all over even when I pick a sentence or a word to focus on. Thank you for this new tool where just not reacting is a goal and I know it's helpful because I'm not feeding the dopamine stimulation. ❤

@jcstuart6978 11 ай бұрын

We’ve learned how to go to heaven but not how to get heaven in us. Once Christ is in you - you won’t have difficulty reacting. I used to meditate, it works and I’m not against it. Morning prayer, learning how much God loves us and by knowing that we have access to the same Holy Spirit Jesus had when he was here healing others. Once we become right with God we can truly become right with ourselves and God takes over and love pours out.

@elainetyger 11 ай бұрын

@@jcstuart6978 stop prescribing your situation for me

@addiskassa5165 11 ай бұрын

@@jcstuart6978 how to get heaven in us! Wow, you are totally right!! That us Jesus make my day going and make me peaceful and happy! God is good all the time!🙏

@VikramYadav-et3bb 11 ай бұрын

This one is also my best

@worththefight1096 2 ай бұрын

Great info! Thank you for sharing

@villianaire 11 ай бұрын

Great video, thank you!

@WanderlustGoGo Жыл бұрын

Great insights ❤

@christinamilioni6325 Жыл бұрын

Great content as always Thomas!

@dalestanley9177 Жыл бұрын

Not banging your head is also good for the 🧠 brain. 9:21

@trumpdrago517 Жыл бұрын

😂

@bogdanradufeier5936 11 ай бұрын

Very informative video. As usual. However breathwork alone, in water, is a big no no. People have actually died of shallow water blackout drownings because of this. Stay safe and keep up the good work.

@ahmedg811 11 ай бұрын

No alcohol, you’re fasting, 5 min relaxation (praying) You’re welcome in my home at Saudi We share lots of things 😅

@rahulpawar4461 11 ай бұрын

and what about sex slavery, looting peoples, mutah, halala , triple talaq, 4 wives? we are not common bro you are 1000 yrs behind by your mindset.

@ahmedg811 11 ай бұрын

@@rahulpawar4461 you’re welcome to our country to find the truth before judging others. You will find educated, normal, generous and stable people who are living their culture and life peacefully in a safe place. Won’t respond to your last comment because weather you’re brainwashed or you received less education than others. Either way I feel sorry for you

@rahulpawar4461 11 ай бұрын

@@ahmedg811 your people created cancer for world, islam is cancer, you are funding terror everywhere, just now mbs become well aware of world and try to soften the islam. but see the reality of islam read your quoran and get know about sex slavery, halala, mutah, beheading kafir, reject this concepts first. dont be hypocrite in front of world. world knows you better than you know yourself.

@markothwriter 11 ай бұрын

@@rahulpawar4461 4 wives would be cool

@Fall-yc8hj 10 ай бұрын

@@rahulpawar4461 4 wives sounds gas af

@jimpaull94 11 ай бұрын

Outstanding video 👏🏻

@saileshnatenatesan8495 10 ай бұрын

Awesome video as always 🙏🏼

@larkfly9273 Жыл бұрын

this was interesting information. and your little girl is so adorable!

@AlamoCityCello 11 ай бұрын

Great stuff Tom!

@stephenzaccardelli 11 ай бұрын

I've not watched a lot of you recently but clicked on this for some reason. Best video you have done in my opinion. Straight to the point and easy to understand. I feel I am almost at this point. I wonder do you just eat vegetables on there own and have no protein with them?

@JoeJoe-lo4bk 11 ай бұрын

Good job, great video!

@johnm3180 11 ай бұрын

Thank You Thomas

@grammasgardenofideas5081 Жыл бұрын

as always, thank u

@wrldwide-oi4ns 11 ай бұрын

Really nice video thank you

@noahlegrand2031 10 ай бұрын

Wow! So much information on one video

@livics610 11 ай бұрын

About non-reacting, moving constantly increases your n.e.a.t., which is more important than doing vigorous exercise for 1h a day for example If you move only during that hour is not sufficiemt. N.e.a.t. is very important for weight loss actually

@fabreezethefaintinggoat5484 Жыл бұрын

good advice it took a lot of work thanks

@grammasgardenofideas5081 Жыл бұрын

i figured out quite a while ago that it wasnt good for me to mix high carbs with high fats. and devised a rule protein and carbs per day or protein and fats. that way i get a litlle bit of everything tee hee hee and physically it worked for me. of course sometimes i would fall off that wagon.... ....your explanation that carbs and fats excite different parts of the brain is a great visual and will help me curb this slipping up, i think. so as usual sir ...THANK U

@alejandrososa5146 Жыл бұрын

Great video! Sad seeing the Hylete shirt, it looks like they may no longer be in operation. Some of the best training attire I’ve ever owned.

@toddalquist3391 Жыл бұрын

Great video

@laurieanderson9290 11 ай бұрын

Good info!

@Anna-mv9ew Жыл бұрын

Thomas I've been on a diet recommended by so many today (no red meat, no milk etc) that is highly Zinc deficient and my brain slowly became so freaking unhealthy. I've developed all kinds of symptoms, my libido was gone, I was depressed 24/7, suicidal, no proper sleep for months, memory issues, lost interest in people, tired, losing my hair (that's when I decided to check hair for deficiencies lol), I thought I was dying. It is all healing and reversing since starting zinc supplementation (and also iron complex), but I'm still recovering from that. This is so terrible, I think it should be included in your list since this diet is so overwhelmingly recommended and turned out to be so dangerous! And plant sources of zinc contain too little zinc + phytates that block zinc absorption

@RedUtopia Жыл бұрын

Try an animal based diet including meat, fish, raw dairy, fruit and honey (all organic where possible) and you will see a huge improvment in these symptoms like I did

@shaunbures7557 Жыл бұрын

Vegen is terrible for men especially Zinc is one of best minerals for you

@teddybearroosevelt1847 11 ай бұрын

@@RedUtopiaThere are a few types of fish including oysters, shrimp and mussels that are high in zinc. If you add some eggs, a bit of milk kefir every now and then and the occasional bit of cheese you should be getting enough zinc from animal sources.

@natraj_j Жыл бұрын

Awesome video 👍

@6rzes Жыл бұрын

Best video so far

@Luxfer999 Жыл бұрын

You are...THE man!!

@jeff6969 Жыл бұрын

I noticed the MagSRT bottle in your video, glad to see I use a supplement that you use instead of just promote. MagSRTmakes a big difference in how i feel.

@Ceorious 8 ай бұрын

Delauer! Great video. Question: What're some fasting strategies I can do to maximize my brain performance?

@JSMinstantcoaching Жыл бұрын

Excellent video

@offairhead Жыл бұрын

You’re the second KZfaqr I’ve seen in 24 hours to recommend seed.

@faze_fresh1236 11 ай бұрын

Blueberries are on the top list of the dirty dozen this year!

@marsimusaonit4503 Жыл бұрын

Awesome!

@hervehascoet7322 11 ай бұрын

first class video on how to make the "human machine " function well : Thomas , I am thoroughly impressed . Dr H.H ( M;D : Cape Town )

@youtubeuser9497 Жыл бұрын

I don't know why I keep watching videos like this, I've heard these advices many times before

@L4Nigav 11 ай бұрын

thank you for that, amazing video (: but i would like to add: LIONSMANE!!

@Ladycooks Жыл бұрын

My mom was part of a blueberry study… 👍🏻

@ronburgandy7571 Жыл бұрын

What did they say about her blubs?

@Miguel.L Жыл бұрын

Interesting

@johnjones9699 Жыл бұрын

Can I have her number?

@kogamishinya6221 Жыл бұрын

@@johnjones9699😂😂😂😂

@RA-ft9me Жыл бұрын

Cool! Were they organic blueberries?

@jamesstencil1916 Жыл бұрын

So good

@threeworld Жыл бұрын

Make a pt 2 to this

@eddieolachia5305 11 ай бұрын

I would like to hear more about you separating your meals like your splits of fats and carbs I haven't heard of that

@ToddEB Жыл бұрын

what kind of containers do you use in your kitchen for bulk flax and cilium? Thanks

@martindumas380 Жыл бұрын

Thanks ... I would add equilibrium and connections ... per example ... why should I be only a right hand person ? Never understood this half concept ;) .... Enjoy

@Elevateyourlife100 10 ай бұрын

Thx

@jeffrussell777 11 ай бұрын

Cold plunge or Cold showers could of been on this list/ Great Video.

@CarlosSantana-we6ts Жыл бұрын

🧠 I would love to hear more about the brain..

@hg-yg4xh 11 ай бұрын

Just fasting for a day completely changes how well I can think, especially high load tech type stuff

@MartinezIK85 11 ай бұрын

OK, but what would you mean by fasting? Is it not eating food at all, only water, only bread or something else?

@ErikaFlores-px9gs Жыл бұрын

wild blueberries.... !

@CC-jg2tt Жыл бұрын

Thomas, what are your thoughts on Lions Mane, in particular for perimenopausal women?

@louis9939 Жыл бұрын

And Magnesium L-Threonate, isn't it better for bioavailaibility ?

@Pogdub 11 ай бұрын

nice!

@dima-rafael 11 ай бұрын

You mentioned blueberries as good source of Anthocyanin I would recommend consuming purple cabbages for its low sugar content

@jaiganapatibapa1134 10 ай бұрын

Cabbage has danger of having worms that can damage human brain plus it taste ahit

@VikramYadav-et3bb 11 ай бұрын

Best one which is out of context other then diet -“ be like statue “ best one !

@PomidorowaArmata 11 ай бұрын

I’m not sure if such a thing exists in the US, but in Poland, we have something called wild blueberries which grow only in the forest. These berries are well known in Poland and everybody can’t wait for them to ripen to buy and freeze or make something tasty like “Jagodzianka”. These wild berries are a million times healthier than your blueberries and they are literally filled with purple dye. You might want to check for them if you are interested in health.

@yolkycheeks 11 ай бұрын

Where in Poland and when can you find these blueberries?

@PomidorowaArmata 11 ай бұрын

@@yolkycheeks Starts at the end of June and usually lasts until mid-August, more or less, you can buy it in grocery stores (fresh or frozen), find it in the forest, or buy it from local stall sellers, just like healthy forest mushrooms, which are unknown among US people.

@mackyjack3929 11 ай бұрын

@@PomidorowaArmatagot some polish blueberries from local super market in U.K. yesterday not sure if they were the wild ones or not 👍

@dennisgarber Жыл бұрын

Just like it is impossible to quantify a sodium quantity for a wider population (which ranges from the 90 lb girl who works in the air-conditioning to the 300 lb roofer who has to drink 2 gallons of water per day), I believe that it is similarly impossible to quantify magnesium for a population that is consuming doctor prescription, unprecedented levels in human evolutionary terms, of dairy and calcium. I believe anecdotally that magnesium is needed to balance unnatural levels of modern calcium intake. Just my hypothesis based on my anecdotal experience and calcium:magnesium modulation experiments since the fall of 2019.

@neshathykavideos 9 күн бұрын

There are some valuable inputs in this video. Thank you for sharing Thomas. We know from many sources that physical exercise and mental exercise, good sleep, a balanced diet including, fish, olive oil, vegetables and fruits, no beverages, and no sugar are some of the good things for brain health Alcohol in small amounts is good for increasing your cholesterol some studies say. Today we are learning more and more studies that say the opposite of the previous studies. Ten or more years ago eggs and butter were the worst things for cholesterol, now eggs and butter regained their previous good reputation, and they are not causing cholesterol increase. Now it comes to what study you believe. Anyway, we demonize alcohol but not marijuana or other drugs. Talking about the bad side effects of marijuana and drugs in your brain is becoming a taboo.

@aleksanderamid5842 Жыл бұрын

More Brain Stuff!

@Aaron-wi4nq Жыл бұрын

This is my take of the video more foods with mag because i get headaches from mag supplements. Is it better to use a infra red sauna?

@hatebreeder999 Жыл бұрын

I had read in some studies that fish oil capsules are useless as omega3s and other nutrients need to be consumed in its natural form for proper absorbtion. Is it true? Can someone post link to some studies showing effectiveness of fish oils?

@survivalhealthandhealingtv5651 Жыл бұрын

Also if you can get yourself a frequency generator one that you hold the cylinders in your hands and it will help you get rid of a lot of stuff and it'll build your immune system up 200% it does amazing things and does so many things that you will be surprised when you begin to use it most have a 30 2 60-day money-back guarantee

@richmarko8704 Жыл бұрын

Interesting I read a biography of Nikola Tesla, he said that he would deny himself pleasures, certain foods being one of them, said, it helped him to think. (?)

@palestine389 11 ай бұрын

It’s amazing this guy can read of a script without making one single mistake

@JR-eq6jz 11 ай бұрын

Even better. Pick wild huckleberries. In season now in the NW. like sterioded blueberries.

@SabibabyS Жыл бұрын

I quit alcohol 7/3/23 and feel better than ever.

@mynexusca Жыл бұрын

Asalamalaikum please read the holy Quran and read the whole book in its entirety and learn more Alcohol is forbidden God knows everything and God explains everything in the holy Quran. God bless you and congratulations on quitting alcohol that's beautiful.

@Boostisablast Жыл бұрын

How do i go about being in a study? I have strong will power so I’d be good for one.

@greaseonsak 11 ай бұрын

Can u give us a list of things u eat and things you completely avoid

@thesoundpurist Жыл бұрын

6:00 yeah but you don't want the serotonin from the guts to get at the brain because it then convert to a neurotoxin (can't remember the name). Resistance training is going to prevent the toxic conversion and make it even an anti oxidant for the brain. Trying to remember, I think the vitamin D prevent this too. It's a Rhonda Patrick lecture. I'll try to find it and I'll come back. P.S. Sorry can't find it, just can remember the vitamin D intake was very important. It's radically an hormone. As much as the sun we need it as we age. Dark skin people too need more vitamin D. Sunscreen prevent the production of vitamin D btw