Follow GoFit Trainer, Nima Toofan, as he shows you valuable moves to roll out fascia and recover your lower body with the 18" GoFit Barrel Roller.
• Glutes 01:11
• IT Band 02:40
• Inner Thigh 03:42
• Quadriceps 04:36
• Hamstrings 05:26
Train with us! GoFit Training App (Start for $1!): gofittraininga...
#foamrolling #lowerbody #recovery #foamrollerexercises #foamroller
* WARNING: Exercise programs of any kind present an inherent danger to the participant. Always consult your doctor before beginning any exercise program.
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NOW, GET YOUR WORKOUT ON!