Top 5 Must-Master Calisthenics Skills for Beginners

Рет қаралды 330,698

Күн бұрын

Beginners often get confused when they start calisthenics because they're not sure which skills they should learn first. In this video, I'll introduce the top 5 skills that beginner athletes should master when starting out in calisthenics
1. Crow Pose
2. Pull Over
3. L-sit
4. Head Stand
5. Elbows Planche
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#calisthenics #planche #handstand #l-sit #pullups #calisthenicsforbeginner #calisthenicstraining

Пікірлер: 373

@alyoshenka1207 Жыл бұрын

You are the best coach in calisthenics

@andrystrong1 Жыл бұрын

Thank you. I appreciate

@Fearceron 9 ай бұрын

Chris Hería rules dude!

@olyastarobinsky5871 5 ай бұрын

@@FearceronChris can’t do clapping planche push-ups

@Fearceron 5 ай бұрын

@@olyastarobinsky5871 And Neither does your mom.

@olyastarobinsky5871 5 ай бұрын

@@Fearceron Women don’t do planches

@JiteshReddyJBLC 8 ай бұрын

amazing dedication for calisthenics Andry! One of the best calisthenics I have ever seen.💪

@dotsenko_sw Жыл бұрын

Завдяки вам я зрозумів наскільки важливі навички для початківців, нажаль раніше я уникав майже всі ці вправи , але зараз я буду вчити їх, сьогодні у мене вийшла перша вправа з цього відео , дякую за такі гарні відео , наснаги вам!

@andrystrong1 Жыл бұрын

Your welcome

@daisverrisson7167 11 ай бұрын

A big thank you to your excellent coaching skills. You inspire us to get started.

@robsawyer656 Жыл бұрын

Amazing stuff Andry! You are the best! Finally starting to master these moves. Great explanations 💪

@Poolzors 11 ай бұрын

Thanks for clearing up how easy it can be to learn the elbows plance!

@ale.salas.m 6 ай бұрын

Great progressions, thanks! I'm a bit all over the place, so I'll start going over these.

@guikaume7540 11 ай бұрын

Lots of thanks Andry!!!

@wazzabyss5702 10 ай бұрын

I'm interested in calisthenics at the moment, watching a lot of KZfaqrs, but your videos are really interesting, I came across your shorts and since then the motivation has been growing in me, thank you!!

@TheSubwayHobo 11 ай бұрын

I had a mate suggest to me I should try calisthenics, so I KZfaq it and found you amongst others. I realised a martial I did years ago incorporated calisthenics along so I'm half way there 👍 i can head stand fairly well and balanced but never been able to go to hand stand like that. Great content, liked subscribed and commented 👍 keep it up 💪

@mirzofitness Жыл бұрын

WONDERFUL !

@StoriesofCuteFriends 11 ай бұрын

thank you Andry. Great information

@JBspinnerTv Жыл бұрын

Thank you so much andry strong for sharing teps calisthenics workout 💪go for it💯 number one fun andry strong always 💪

@siyasajimmy8310 11 күн бұрын

I just discovered you today and I am so grateful!

@vsold 10 ай бұрын

Thank you! you explain us every ditail and all the potential mistakes thus prevents injury

@Unclenon1982 11 ай бұрын

Good Lesson. Thank you, Andry.

@pappin7423 Жыл бұрын

Great content!! Thanks man

@gamingwithciv685 10 ай бұрын

Amazing video, one of the best explanations for beginners I’ve sean

@Luca.static Жыл бұрын

Thanks Andre, much respect from Romania!

@andrystrong1 Жыл бұрын

Thank you

@dariuscatinas31 Жыл бұрын

same❤

@jugulu339 Жыл бұрын

Multi romanasi pe aici :)

@danmihainicoara6086 Жыл бұрын

@@andrystrong1😊

@danmihainicoara6086 Жыл бұрын

@@dariuscatinas31😊😊

@lshubham3692 Жыл бұрын

Thank you Andry ❤️

@mjarvis5186 4 ай бұрын

Great tips, thank you

@user-fw3id9gj5u 11 ай бұрын

Motivation! Thanks !

@user-nd5hh7zc3d 2 ай бұрын

Thanks for you are guiding the all by a legend

@hernanv.518 11 ай бұрын

Fantastic channel and tutorial for the basics....and I enjoy your accent. Nice!

@shibakaneki555 7 ай бұрын

I was lost on where to start, bur I will focus on these skills first, thank you for the tips! starting from scratch but I can already naturally do the L-sit on the ground and the headstand, so it is encouraging me. The other ones, I have to try!

@ScarletAsify 5 ай бұрын

bro , this is the best tutorial for beginner i ever seen for calisthenics in youtube

@happyman4us 11 ай бұрын

This is very good initial guidelines ; thank you.

@RishabhDhyani-ed1cd Жыл бұрын

Thank u bro for this tutorial I am also a calisthenics beginner. This will help me alot

@EliasBrown-yj3pv 2 ай бұрын

Thanks so much! I love your videos. And by the way... you AND Chris Heria are my favourite Calisthenics athletes!! You both have your style.😉🙃🤩

@camronrubin8599 Жыл бұрын

We need more content for beginners. Full progressions for everything . Awesome video 👏

@JesusIsKingMyLord 11 ай бұрын

Jesus Loves you so much if you see this message don't waste the opportunity to get saved Jesus Christ is not A Religion its a Relationship! Personal one! we all have sined and felt short of the Glory of God and are on our way to hell already but God So loving sent Jesus Christ to pay for our iniquity sin so we can get right with God and go to his kingdom You cannot earn ur salvation by doing works or being a good Pearson because our Good deeds are like filthy rugs to God this is what you need to do Repent of ur sins be truly sorry for everything you done change your mind turn away from sin and sinful things and Trust in Jesus Christ that he died for you. this is what sin is For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ its not what we do its what God already done for us Jesus already paid for our Sins you just accept him as your Lord and Savior confess him before people that he is ur God and Savior and you will be saved Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will. Romans 12:2 John 3:16 For God So loved the world that he gave his only Begotten Son Whoever Believes in him shall not Perish but have Everlasting Life.GOD LOVES YOU SO MUCH JESUS LOVES YOU! I LOVE YOU WHO EVER YOU ARE WHO IS READING THIS GOD BLESS!

@domingomelegaro1560 Жыл бұрын

Thank you Andry 🔥

@deeRhoRn_HEYMIN 7 ай бұрын

Finally! I got a video I actually wanted. Thank you so much for posting this

@sohailrangrez6387 Жыл бұрын

Thanks loved it❤🤛

@reynaldoarce7750 5 ай бұрын

thank you andry strong your the bestt

@rockitfly6382 Жыл бұрын

Very good videos, thank you!

@danielvazquezalvarez1421 11 ай бұрын

Hey Andry, that's a great video, I'm starting in calisthenics and you are my guide and inspiration, thanks for all

@danielvazquezalvarez1421 11 ай бұрын

Greetings from Cuba🇨🇺

@YTFPV 11 ай бұрын

Amazing video and great explanation!

@thomas41000 Жыл бұрын

Great tuto ! All the little steps shown are really appreciated

@andrystrong1 Жыл бұрын

Thank you😊

@grantwright1879 Жыл бұрын

Thank you Andry! Love the vids

@andrystrong1 Жыл бұрын

Thank you

@rilwanajibola7505 7 ай бұрын

Excellent! 🎉

@BeeruzRvD 9 ай бұрын

Thank you you're the best teacher ever❤️

@ealanosborne 11 ай бұрын

You’re my new favorite calisthenics coach on KZfaq! 🎉😁

@davidlewis9414 5 ай бұрын

Great video!!

@sureshcivil8627 4 ай бұрын

Thanks i got my dream coach- this is what im looking

@streetworkoutgreg Жыл бұрын

Top one bro ! Great tips and well explained for beginners ! 💯

@andrystrong1 Жыл бұрын

Thank you

@luizangra 7 ай бұрын

I'm showing you suport Andry! 😆 Congrats!

@gethnoble4316 8 ай бұрын

Awesome😊thanks😊

@muhammadaqib4279 Жыл бұрын

Your crow pose tutorial is on point. I have seen other videos but couldn't do it. After watching yours I can. Thnx🙂

@andrystrong1 Жыл бұрын

Perfect. Im happy to hear that

@julius20905 Ай бұрын

Great video. ❤

@xumergaming3131 8 ай бұрын

I literally tried crow stand while watching and did it in first try❤ Thank you very much

@UT7Z 9 ай бұрын

Thx you so much 🔥🗿

@Shadowsthetics Жыл бұрын

As a calisthenic intermediate i needed this ❤

@farshad97 Жыл бұрын

Thanks andry strong👍🏻

@samdepoorter9667 Жыл бұрын

Thanks Andre, this really helps me out with the first goals to hit! Your explanation was also really clear. Now i have to find out some good workouts for calisthenics and add these techniques in each. Any suggestions?

@andrystrong1 Жыл бұрын

Soon you will see my App update

@AnthonyLehman-lt4gp 6 ай бұрын

I appreciate you.💯

@adrien0690 Жыл бұрын

Full support man

@allenrichiez930 5 ай бұрын

Holy shit calisthenics is hard i honestly never thought it was this tough in the start, but i’m tougher and i worked to hard to quit in front of calisthenics. let’s get it done 🗿

@dphoenix537 7 ай бұрын

Awesome❤

@BfitatHome 4 күн бұрын

very nice xplained... Very useful

@mattiacasellato2659 11 ай бұрын

Top quality content !!!!!!

@billyteee 9 ай бұрын

Excellent video bro!

@satheeshmohans2146 11 ай бұрын

Great explanation !!

@markhadley7799 7 ай бұрын

Good tutorial thank you

@athulanishantha3667 11 ай бұрын

Wooow ,fantastic ❤️‍🔥🤜🤛

@user-ux1jb3nn7k Жыл бұрын

Thank you andre strong much respect from phillipines jolo sulu!

@andrystrong1 Жыл бұрын

Thank you😊

@journeyoflife9159 Жыл бұрын

Thank you will do my best to learn these. I like that we seeing you from different angles makes easier for me to understand how my body should be

@andrystrong1 Жыл бұрын

Thank you. I try my best

@journeyoflife9159 Жыл бұрын

@@andrystrong1 you do great I will try my best too. I always envied calisthenics people and I wanna do that too it's just so frigging cool and it will help me stay healthy too ^^

@msecure7928 10 ай бұрын

Fantastic brother ❤

@niko220491 Жыл бұрын

This Tip with the transition from Crow to planche is a gamechanger for me. Can do a proper tuck planche for 15s but transitioning is hard, but resting one knee at a time on the elbow is genius. Would never have come to that idea since crow is easy for me. Nice videos.

@andrystrong1 Жыл бұрын

Yes, its good progression

@ShinuB-lv5yb Жыл бұрын

@@andrystrong1 how many year to be become beginners to intermediate

@SheiXX_ Жыл бұрын

@@ShinuB-lv5yb 2-4 months Master 30 clean push ups,10 clean pull ups,tuck planche 15 sec

@Sparkz373 10 ай бұрын

@@SheiXX_ really? I thought it would take longer, maybe depending on the person. Also how would you train once you have mastered the basics, I find it hard to make a routine as my goals are Planche, muscle up, handstand, front and back lever. what exercises and how to keep it intense to keep progressing, beginner ie easy as you just focus on basics such as pull-ups, pushups, dips. So what after beginner?

@dineshdas3952 6 ай бұрын

@@Sparkz373you don't wanna do 90 degree hold? Handstand and 90 degree hold are doable if you can do 20-30 pushups. Watch chris heria on KZfaq and he'll tell you how to train towards it.

@runnere-haf3326 Жыл бұрын

Great job!!!!!!!

@user-lb7jn9td9q 6 ай бұрын

You are my best trainer. Andry sir ❤😇☺️

@tylerhoose3750 Жыл бұрын

Love your content. I've gotten to a place where I can do all these moves. Progressing to the next level has been a struggle.

@andrystrong1 Жыл бұрын

I understand

@ManusDei23 11 ай бұрын

I've also recently unlocked the basic skills. Yesterday I did my first real L-sit :) Progression slowing down can be painful, just remember that it's a win if you can hold a position just for 1-2 seconds longer than you previously could.

@johnguest4525 Жыл бұрын

Thanks Andre, this is a big help 👍

@andrystrong1 Жыл бұрын

Your welcome

@Rakjkd 11 ай бұрын

Great video bro

@arjoona3711 Жыл бұрын

this guy is the fricking best

@abdeaak2938 11 ай бұрын

Thank you sir

@radharanibhakti101 Жыл бұрын

Thankyou so much Andre, From INDIA ❤❤

@PRAVH Жыл бұрын

Thanks sir From a Beginner 😊

@devendrasingh-gr3du 8 ай бұрын

I've started calisthenics from last 3-4 months now i can do tuck planche advance tuck planche headstand and handstand also with little bit handstand pushups but learning for balanced pushups. Thnku sir for guiding me ❤ love from india 😊

@coachcarlo4422 Жыл бұрын

Andry you are best! Love you🔥

@andrystrong1 Жыл бұрын

Thank you

@juanmarioparra Жыл бұрын

Thanks for sharing 😊

@andrystrong1 Жыл бұрын

Your welcome

@churchhymnsandpsalms Жыл бұрын

Thank you for these beginner videos!!

@andrystrong1 Жыл бұрын

Your welcome

@ahmadace3523 Жыл бұрын

Thanks you very much 🥰.I have a question about pike push up and handstand push-ups: for the moment you goes down, do you depress scapula or retrac it?How about planche push up and pseudo push up?

@oohsorry4506 Жыл бұрын

I LOVE HIS ACCENT

@andrystrong1 Жыл бұрын

Thank you

@TheMemers19 11 ай бұрын

You are amazing coach

6 ай бұрын

Great! I Will star right away.

@vgry3624 11 ай бұрын

I can do every single skill you mentioned. What so i do next ? Btw great content and keep posting these kind of videos 😄

@SAJINANAZIMUDEEN-xx9xw 11 ай бұрын

Ur the best master 🥶

@tillflemming199 11 ай бұрын

3:34 „then you will just like ahhh!“ This summs up perfectly my calisthenics progress so far. Thanks for the great tips!

@arielmata2352 Жыл бұрын

Thank you

@Mahakal-bt5gu Жыл бұрын

I can do all of these except pull over, thanks sir ❤

@kadekp28 7 ай бұрын

6:00I tried L-SIT and 7:48 Elbow Plonge FROM EVERYTHING 🙂

@Serezhinho 10 ай бұрын

Дякую! Інфу донесено просто, цікаво і весело

@ragawiyt4598 7 ай бұрын

انا من المغرب لاافهمك كثيرا لاكن على الارجح تعلمت المهارات التي في الفيديو ❤ وشكرا لك

@erotzoll 11 ай бұрын

He pumps you up

@amitfitnessacademy7028 Жыл бұрын

Super Andre sir I respect your 😊😊😊😊😊❤❤❤❤❤

@KennethCalisthenics Жыл бұрын

Thank you very much andry

@andrystrong1 Жыл бұрын

Im here to help

@user-bh4lu3hg9u 11 ай бұрын

You are the best

@jowashdissanayakage6269 11 ай бұрын

Yooooo I can 4 out of 5 I just can't try the pull up thing since I don't have equipment tysm I didn't know I was strong enough to do those since I've been doing them with the wrong technique tysm bro U made my day :D