Top 5 Strength Exercises For Track and Field Athletes
Рет қаралды 21,995
Жыл бұрынThese are top 5 of the best strength exercises you can use to get stronger for different events in track and field from @GarageStrength Coach Dane Miller.
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?...
Single Leg Squat Stand
👉 www.garagestrength.com/collec...
Powerlastic Bands
👉 www.garagestrength.com/collec...
#peakstrength #strength #fitness
LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrengthPodcast
👉 feeds.megaphone.fm/HUM1295049334
Join Our SubReddit and Discord 💪
👉 / garagestrength
👉 / discord
@PeakStrengthApp Жыл бұрын
Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&
@ZanokuhleVazi-sq5ud Ай бұрын
This is really helps we need more videos thank you so much ❤
@markmcmanus7124 Ай бұрын
Love the T-Shirt 👊
@zannon7 Жыл бұрын
Hey man,so at my home gym I don’t really have a squat rack so instead of doing normal squats,can I replace them with Bulgarian split squats/Single leg squats?
@zannon7 Жыл бұрын
I’m currently 15 and I squatted 50kg for 3 reps on one leg
@IbnWobbler Жыл бұрын
Yes
@bakaa6265 Жыл бұрын
Hi, I'm using your application and I would like to know during which phase of periodization I should focus on losing weight and during which phase I should focus on gaining weight. Thank you very much for your response.
@PeakStrengthApp Жыл бұрын
Very general without knowing exactly what your goals are... would say focus on gaining weight during Exposure thru middle of Ascension and losing weight during Summit and Realization.
@bakaa6265 Жыл бұрын
Thank you very much. I was losing weight during the comprehension phase, and it was a bit too tough.
@paulseed2042 Жыл бұрын
Strength for marathon training 😊
@KeastKannegaard Жыл бұрын
Hey Dane and crew Can replace single leg squats with pistol squats?
@PeakStrengthApp Жыл бұрын
Yep!
@kamildziedzic8198 4 ай бұрын
Are they all suppose to be in one training? My lower back would be fucked up completely after that.
@ZanokuhleVazi-sq5ud Ай бұрын
This is really helps we need more videos thank you so much ❤
Jeff Nippard
Рет қаралды 3,1 МЛН
Hardcore Fighting Championship
Рет қаралды 1,2 МЛН