Top 7 Strength Exercises To Increase Speed

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Күн бұрын

These are the Top 7 Strength Exercises To Increase Speed that you can do in your training to increase sprint speed with @Brotherfaris Faris Khan.
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0:00 Exercise 1
2:58 Exercise 2
6:21 Exercise 3
9:06 Exercise 4
12:23 Exercise 5
14:35 Exercise 6
17:03 Exercise 7 (THE BEST!)

Пікірлер: 84

@GarageStrength 7 ай бұрын

Check out the VOD for our Virtual Summit with Faris Khan 👉 www.garagestrength.com/pages/virtual-summit?YT&Video&StrengthExForSpeed

@gradymilholen9979 6 ай бұрын

JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!!!

@samthomas6133 7 ай бұрын

The first nordic that Faris did was unreal... I don't know if people will appreciate how hard it is to do it that perfectly with that much control... Wow.

@Lasher177 7 ай бұрын

Nordic is very hard and looks impossible to do am myself sprinter and can’t even do 1 full Nordic

@jayfeagin9280 7 ай бұрын

Crazy right!

@gradymilholen9979 6 ай бұрын

JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!

@Messup7654 6 ай бұрын

@@Lasher177your young I went from quarter nordics to full nordics 3 months later I haven’t trained them in a while but that full complete perfect form Nordic is achievable in at least 6 months and at most 1 year and 7 months

@Lasher177 6 ай бұрын

@@Messup7654 how you know am young or not?

@benhurmatautia5831 4 ай бұрын

Wow thank you, 51 years old in pre-season for another season of rugby playing with guys half my age. This is awesome training.

@hamm0155 7 ай бұрын

Amazing stuff! Loved it!

@laxbeilivablyproduct 7 ай бұрын

one video, two beasts!!

@crowell4training603 3 ай бұрын

I train a lot of athletes and you guys are absolutely on point. Keep up the great work. love your channel

@taylormilton3 6 ай бұрын

This is one of the best videos I’ve ever seen. No joke all bull jive aside. Truly thank you!

@Checkered_Everything 4 ай бұрын

Too much wanna be funny in all sorts of videos now a days. Just give me the dam workouts

@user-vi9uq3dz1z 7 ай бұрын

awesome demo and really useful

@freeatlast1810 7 ай бұрын

Awesome content. Faris is legit. Thank you 👍👍

@pokachicken 6 ай бұрын

1. single leg deadlift 2. single leg back extension 3. boom boom squat 4. staggered stance

@raymondotoole2600 3 ай бұрын

There’s 7

@Ouga_Official 7 ай бұрын

I'm not a sprinter but this is very helpful and so well explained

@gradymilholen9979 6 ай бұрын

JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!

@user-oe4rw8tt4g 2 ай бұрын

Thank you so much ❤❤

@thomasfidone1741 7 ай бұрын

Great ideas.

@runfilmsleep Ай бұрын

I hope to try this for my next marathon, thanks :)

@bigaladjioficial3548 6 ай бұрын

Thanks

@ytaddct6859 7 ай бұрын

really good stuff!!

@GarageStrength 7 ай бұрын

Thank you!

@toddresek680 7 ай бұрын

Absolutely love this video. Bringing everyone of these over to my linebacker son.

@shershahiqbal6792 7 ай бұрын

excellent

@gradymilholen9979 6 ай бұрын

JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!

@Messup7654 6 ай бұрын

Dude he needs to be jumping and sprinting short distances more than he lifts speed is fast speed is speed it’s in the name faster movements transfer better either way Olympic lifts is the best it’s the middle between jumping and strength training my he needs to train his power production

@axe011 7 ай бұрын

"some of the best athletes, some of the best soccer players and even some of the best hockey players we train MAKE THAT NOISE"

@paktammohd5310 6 ай бұрын

Tq coach

@perfectlyjavi6135 7 ай бұрын

#3 is great because it is a safe exercise!

@SmartBells 7 ай бұрын

Awesome

@AvishkarBhawari 7 ай бұрын

Thanks sir 👍🏼🗿🔥

@letsgetbetterbydau 7 ай бұрын

Wow brother now exactly to points🎉

@Shraban_ghimire Ай бұрын

Good

@Eduardolluvioso 3 ай бұрын

My sprinter has been doing the one-leggers (we call them raptors) with a 1-2 second pause at bottom. I like your way because it works on the transition better. I’m going to use both plus standard.

@JustaDudesAwakening 7 ай бұрын

Man you have leaned out so much. You look amazing man.

@dpwr96 7 ай бұрын

GREAT CONTENT! If you have smith machines and or SSB do split stance including front heel floating. Balance is nice but FORCE is WAY MORE IMPORTANT!!!

@gradymilholen9979 6 ай бұрын

JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!

@boonruengchotchoung6594 7 ай бұрын

Thank you verymuch. 👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘

@Crakinator 3 ай бұрын

Amazing single leg squat technique. Slow eccentric for muscle growth, explosive concentric for speed.

@drip369 7 ай бұрын

I started with my feet under the couch but it wasn't enough to pull myself back up so I started loading up dumbbells with fat gripz and at one point I actually had about 10 lbs less than my body weight holding down each individual leg and even though it was hell on my ankles I was still able to use a plate but now because of the NordStick I now can comfortably do them in my squat rack

@gradymilholen9979 6 ай бұрын

JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!

@mustafabaqi9763 2 ай бұрын

Nordic, kettle bell jumps big - ups to you🎉

@gothops2632 Ай бұрын

I've never heard of Faris Khan!

@110952red 7 ай бұрын

Can we get some %’s for these lifts or going based on feel? Thanks Coach!

@poyrazbalc9645 7 ай бұрын

yo i had a question... for cardio in wrestling. how many differant runs/exercises should i have in a day for cardio in wrestling.?

@davidebigi3575 7 ай бұрын

Do a video for boxe

@russelasiedu2097 7 ай бұрын

Yo I had a question for what you said about 50 explosive push ups and 25 pull ups a day. You stated that that’s all you really need if you add dips and handstand push ups so how many reps of those two do I need in all?

@cultur3feed206 3 ай бұрын

Respect for the strong dude solid nordics

@thomasfurey00 6 ай бұрын

Hi can you please doa video for helping 12 yr old soccer player to build strength and speed. Big fan of yiur channel ❤

@dylanlawrenceholland3295 Ай бұрын

is there any alternative to exercise 5?

@mcucci326 2 ай бұрын

How many days a week should these 7 be done?

@spartangaming5078 7 ай бұрын

Do nordics work the same as a glute ham developer would?

@grs1751 6 ай бұрын

i love the techniques. please how much weight should be used for the SINGLE LEG SQUAT and the SPLIT STANCE DEADLIFT for someone weighing 80-85kg. i have a small tournament currently on in my company and i want to increase my speed (in sprinting) thank you.

@SamRexxie-kw9ut 7 ай бұрын

Please how to train like erling haaland

@6VITU9 6 ай бұрын

How is this video can be popped up while reading our messenger

@AllThingsGamez 26 күн бұрын

How many times a week?

@rachelhayley8349 2 ай бұрын

Will it work?

@PG0777 6 ай бұрын

Do you progress overload with these ?

@user-gt6vk9vk3w 7 ай бұрын

is your podcast on spotify?

@GarageStrength 7 ай бұрын

Yep! Just search Garage Strength Podcast. We're also on KZfaq. We did a full interview with Faris on his training system there too!

@user-gt6vk9vk3w 7 ай бұрын

Cheers big guy @@GarageStrength

@BorisRomov 3 ай бұрын

ahah..That's what I understood.from the recommendation of a "specialist" in a cap (cap)the main thing when doing the exercise is to say-"puff"?!(ахах..я так понял.из рекомендации "специалиста"в кепке(фуражке)главное при выполнении упражнения сказать--"пуфффф"?!

@BorisRomov 3 ай бұрын

🤣😂😅