Top 5 Worst Vegetables For Diabetics You MUST Avoid!

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2 ай бұрын

Top 5 Worst Vegetables For Diabetics You MUST Avoid! Forever Health
Welcome to Diabetes Helper, your trusted channel for expert diabetes management advice! Check out our latest KZfaq video, "Top 5 Worst Vegetables For Diabetics You MUST Avoid!" Learn which vegetables can negatively impact your blood sugar levels and why it's important to avoid them. 🚫🥕🍆
In this video, we highlight the importance of recognizing what are diabetes symptoms, symptoms of a diabetic, and symptoms of diabetes. Understanding these signs early is crucial for taking proactive steps to manage your condition and improve your overall health. 💡👨‍⚕️
Discover the top 5 vegetables that can spike your blood sugar levels and hinder your diabetes management. Avoiding these vegetables is essential to maintain stable blood sugar levels and prevent complications. Knowing which foods to avoid can make a significant difference in managing symptoms of diabetes effectively. 🌿🥒
At Diabetes Helper, we are dedicated to providing you with practical tips and natural remedies to enhance your well-being. Don't miss out on this crucial information! Subscribe to our channel for more health hacks and updates. #DiabetesManagement #HealthyEating #WellnessJourney 🌟💪
Join us and find out how avoiding these worst vegetables can help you stay ahead of what are diabetes symptoms and symptoms of a diabetic, ensuring a healthier, more vibrant life.
Forever Health
Top 5 Worst Vegetables For Diabetics You MUST Avoid! Forever Health

Пікірлер: 56

@ForeverHealthUS 24 күн бұрын

11 Best Foods for Diabetes and Blood Sugar Control ( High Blood Sugar ) - Diabetes Symptoms kzfaq.info/get/bejne/fc2JbNaDm77KXZ8.html

@AliyaMitchell-bm1zb Ай бұрын

I found out I had diabetes symptoms 2 14 weeks ago, I have lost 13kilos in that 14 weeks thats 28.5 pounds, and I wasnt that fat! Its all carbs and sugar, just cut out carbs and sugars as much as is humanly possible! My blood sugar was 23.5 now 5.2 with max of 6.7 first thing in the morning! I am a 60 year old male. Eat smaller portions cut out carbs sugars and processed foods and you will loose weight and stabilize your glucose levels, its that simple.

@salwahanna2629 8 күн бұрын

If caught early and if your genes are not predisposing

@HarryTapia-ql8fh Ай бұрын

I've eaten a strict low carb diet for 25 years now. I have several friends who are diabetics and my main issue is that a diabetic diet isn't a really low carb diet. It tends to depend on the glycemic value to level off blood sugar instead of fixing the real issue of too much sugar in their diet. We hear this high carb food is low on the glycemic scale so it's okay to eat. The thing is it still has the same amount of insulin requirements but spread out over time. A strict low carb diet lowers the total amount of insulin required. I eat around 12 carbs total a day. My diet consists of meat, fats, seafoods, eggs, cheese, nuts and seeds and around two dozen low carb vegetables. For low carb, winter squash is out, tomatoes and peppers and onions are limited, no grains, potatoes, corn, rice or beans. All are high carb foods. Blood work done twice a year shows no dietary issues and my triglycerides and blood sugar levels are at the bottom of the recommended range. I'm not suggesting a diabetic suddenly go to a strict low carb diet unless they can work with their diabetic doctor to adjust insulin because the requirements are very likely to change. What I'm saying is doctors need to change how they are treating diabetics to reduce the need for insulin and that's a very low or even no carb diet.

@ForeverHealthUS Ай бұрын

God bless you

@setqqrlmulegcy Ай бұрын

If you want to find out if your body deals well with a food check your sugar 30 minutes, 60 minutes and 90 minutes after you eat. If your sugar spikes stay away or rarely eat that food. It’s the spikes that do damage.

@CortezBrooks-wd9el 11 күн бұрын

All of these are safe for diabetics in moderation. Same as any food. I’ve been eating all of these foods over the 27 years I’ve been type 1 diabetic. Never had any complications so far.

@KasonMontes 29 күн бұрын

I send these videos to my son who’s diabetic and my daughter prediabetic and anyone I know that is diabetic plus I follow this awesome information thank you

@JustinZhang-hn2lu 29 күн бұрын

Recently changed my lifestyle diet to a plant based diet being a type 2 diabetic I watch my blood sugar each day so I know what triggers high readings for me and have removed them from my home and replaced them with better choices and built recipes and substitutes for my favorite things it is working wonderfully for me A1C was 9.5 Now it is 7.2 hopefully it will keep going down and I’m not feeling cheated or hungry also losing weight

@dongerwcmjunta 11 күн бұрын

The trick with this is ... you’re allowed to eat these vegetables ,all vegetables are healthy for you but you just have to limit your starchy vegetables intake cause these affect your glucose levels ... so eat these but moderately

@AkeelAhamad-rl6kz Ай бұрын

For every video telling that certain foods are bad for this or that, you can find sites that say the exact opposite. My doctor told me to test 2 hours after eating a food to see if it was good or bad for you. Everyone has a different reaction to foods.

@renumathur9311 Ай бұрын

Yes this is very true. You will have to try & find out what food works for you

@ChayaBarnes 4 күн бұрын

I never peel my Potatoes, as I always wash dirt residue and cut off the bruised and blemished parts. Yes, the skins are in my Mashed and fried. I will sometimes add diced Carrots, Celery, Onions and even Brussels Sprouts to the Potatoes in my Skillet with Olive Oil.

@ForeverHealthUS 2 күн бұрын

Sounds great!

@IzaiahBranch 4 күн бұрын

When I heard "nightshades" I immediately thought of Venetian blinds. I've lived in Spain for nearly all my life and there are occasional everyday expressions in English that I'm not familiar with. In Spanish, nightshades is "solanáceas" (I wasn't familiar with that word in Spanish either). Nunca te acostarás sin saber una cosa más. Not a day goes by without learning something new.

@ForeverHealthUS 2 күн бұрын

Thanks for sharing!

@DavinFigueroa Ай бұрын

My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through Diabets Care She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that

@DillanBurgess-pl6pg Ай бұрын

hello, the information that gives me realised how important to eat properly to control my diet. I'm a diabetic patient who can't control eating. Thanks for sharing . All the best

@neilreid9005 19 күн бұрын

True about white potatoes but red potatoes work well on a diabetic or carb restricted diet. Also, studies show that if you cook potatoes, then cool them, even if you reheat them, the starch content is far less. Enjoy.

@ForeverHealthUS 19 күн бұрын

Yes, thank you for sharing!

@renumathur9311 Ай бұрын

I agree different vegetables can be good for one person & not good for another. It depends on the individual. I love peas, corn, potato but I have learnt to skip it. Just once in awhile, in moderation. In fact you can eat everything in moderation.

@ForeverHealthUS Ай бұрын

Thank you for sharing!

@EdgarDuran-us2mm Ай бұрын

When eating corn, throw away the corn and eat the butter. MUCH better for Diabetics...

@ForeverHealthUS Ай бұрын

Yes

@meuaebijou Ай бұрын

Onion is not a nightshade veggie. From wikipedia: "The onion (Allium cepa L., from Latin cepa "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, scallion, shallot, leek, chive,[2] and Chinese onion.[3]" The Culprits: Foods on the Nightshade List Eggplant (Fruit) Tomatoes (Fruit) Tomatillo (Fruit) Potatoes (Vegetable) Goji Berries (Fruit) Pimentos (Fruit) Peppers (Bell, Chili, Paprika, Cayenne) (Fruit) Tobacco (Leaf)4

@user-dl8mz2cv9i 18 күн бұрын

Great explanation! Thank you!

@ForeverHealthUS 17 күн бұрын

Glad it help!

@HaleyRamsey-cx7gk 29 күн бұрын

Brocoli for food or smoothies nice for diabetes Cabbage salad nice for diabetes Kale salad or smoothies nice for diabetes Carrot smoothies or salad nice for diabetes Cauliflower nice for diabetes Asparagus nice for diabetes Potatoes should be avoided since it spikes the sugar.. Squash spikes the sugar Corn spikes the sugar Pumpkin spikes the sugar Vegetable juices they spikes the sugar

@ForeverHealthUS 28 күн бұрын

Yes

@RosemaryJensen-zj2hn Ай бұрын

It depends on the individual. My sister says peas make hers go up. But for myself it doesn't bother my sugar. No one person has same affects.

@ForeverHealthUS Ай бұрын

Yes

@AdrienDuke Ай бұрын

Mixed message. Should we say worst vegetables if over eaten. Otherwise anything worst should be avoided. It is bad but good, what more

@renumathur9311 Ай бұрын

What carbs are best for diabetics. Can someone guide me?

@ForeverHealthUS Ай бұрын

Whole grains like whole wheat, brown rice, oats, and legumes such as beans and lentils, along with non-starchy vegetables like leafy greens and broccoli.

@KazumaeLove09 7 күн бұрын

Pls avoid to eat : 1.Butternut 2.greenpeas 3.Celery 4.Corn 5. potatoes 🥔 Prevention is better than cure! Thank you for the knowledge! Very informative videos! Hugs from kuwait..

@ForeverHealthUS 7 күн бұрын

Thank you for your sharing! We really appreciate it!

@ReganBoyd-et9ps Ай бұрын

I usually only eat butternut squash 2-3 times a year and in small quantities. I add a few pea pods in with my salad 2-3 times a week. I grow my own celery and tomatoes I don't each much corn though I eat it raw and plain I make my own French fries with potato skins cooked in olive oil. I give the middles away to my neighbor's kids. Thank you for this diabetes symptoms

@ForeverHealthUS Ай бұрын

It's great that you have a variety in your diet and are conscious of what you eat!

@renumathur9311 Ай бұрын

@@ForeverHealthUS can you please share a list of diabetic friendly foods that we can eat? Thanks

@ForeverHealthUS Ай бұрын

@@renumathur9311 These are diabetic-friendly foods: Non-starchy vegetables, lean proteins like chicken and fish, whole grains such as quinoa and oats, healthy fats like avocado and nuts, low-glycemic fruits like berries and apples, low-fat dairy, and legumes like beans and lentils.

@KarinaLeach-mn1vr 11 күн бұрын

You make cooking so difficult when it would be just easier to learn what are simple carbs, versus complex carbs, and learning the diabetic plate method, where it is so easy to figure out portions, so you can still enjoy high starch items such as potatoes, but in smaller, healthier quantities. If pesticides are bad for diabetics, then they are bad FOR EVERYONE! Instead, suggest that diabetics buy ORGANIC produce! Maybe it is time to eliminate harmful pesticides and chemicals from our foods, especially here in the U.S. Other countries have done this.

@ForeverHealthUS 11 күн бұрын

Thanks for comment, we will try our best..