6 Things You Should Never Do Post Workout | Post Workout Mistakes

6 Things You Should Never Do Post Workout | Post Workout Mistakes | Yatinder Singh

Рет қаралды 1,227,793

Күн бұрын

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I have shared 6 Things You Should Never Do Post Workout. There are few worst Post Workout Mistakes that people often do which waste an excellent workout and it also affect their muscle recovery and gains. Follow these tips to reap the maximum benefits from your workout.
0:00 Start
0:58 Do not smoke post workout
2:28 Do not skip your post workout meal
5:18 Never skip stretching post workout
6:42 Never drink alcohol post workout
8:18 Do not eat wrong foods post workout
9:31 Do not forget to track your progress
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

Пікірлер: 1 100

@YatinderSinghOfficial Жыл бұрын

Chintu is back ❤ Dekho or batao video kaise lagi aapko 😅

@nabanbudha Жыл бұрын

Ma ta xauna

@clash_with_kamboj Жыл бұрын

Very informative video thanks 😊 👍

@hanumangaming1151 Жыл бұрын

Sir apki ki hi advice se to hume motivation and shi knowledge milta workout k liye

@hanumangaming1151 Жыл бұрын

Sir Mera ap se 1 question tha jesse humare pass BCAA ka pocket budget nhi hai to hum uss k bole Pani me ½ table spoon shuger add kr k p skte hai as a BCAA

@shahnawazahmad1916 Жыл бұрын

Bhtt achhi ....aapse behtar video abhi tak or koi nahi banata

@RahulSharma-xd6ot 5 ай бұрын

ये चिंटू कितनी गलतियां करता है पर body फिर भी अच्छी बनाई है। 😂😅

@foursquarefour5191 3 ай бұрын

Kyunki woh chintu hai pappu nahee😂

@Deepanshuahalawat 2 ай бұрын

Abse chintu ko hi follow krna padega😂

@moeezkhalid4942 Ай бұрын

Chintu makes mistakes but immediately corrects them. That's why he still has good muscles

@darochrohit Ай бұрын

😂😂😂

@vikaskhanna8559 Жыл бұрын

Love the way you do the opening part of the video. Just add a quick recap for viewes like me. 🙏😀Also, please make a video on home workout for men over 45, sometimes professionals like us are very fond of workout but hardly have time, so if you can share quick tips for this fraternity too. Thank you so much

@merentsjamir5197 Жыл бұрын

👍👌.. usually committed small mistakes which are explained so simply and interestingly.Thank you Yatinderji !!..God bless 🙏

@bhavikmakvana5608 Жыл бұрын

Sir, the content in your video is certainly helpful and it teaches new technics to perform exercise effectively. Interestingly, I consider it as a social service as gym and bodybuilding aspirants can learn enormous information without paying any fees which normally no gym trainer does. You are setting a good epitome in this modern world to all the youngsters. In fact, you are a role model to most of the gym aspirations....Thank you ..

@YatinderSinghOfficial Жыл бұрын

So nice of you❤

@bhavikmakvana5608 Жыл бұрын

Lots of Love and Blessings sir

@sangeetpal7773 Жыл бұрын

Sir your video is too much helpful...... Thank You so much for these kind of videos.Lots Of Love And Respect to you ❤️

@hyimmohit Жыл бұрын

Thank you!❤

@Brahman_0507 Жыл бұрын

Thank you for sharing so much information sir. We appreciate it.

@rounaksubramanian1686 Жыл бұрын

Wo this is a very excellent and brilliant video sir telling about the mistakes you doing after workout and 6 things you should never do post workout and keep it up

@ratnadipchatterjee4963 Жыл бұрын

Thank you for this amazing video Sir 👍❤️❤️❤️❤️❤️

@raghavkohli5409 Жыл бұрын

Thank you so much❤️

@susantakumarghosh5187 Жыл бұрын

Very very nice vedio sir. Thank u very much my gym gurujee.😍🙏

@ommtripathyprem6076 Жыл бұрын

Ty bhai. 😍🥰😎. App hi ek log ho jo natural fitness ki aur motivate karte ho. A natural loving ❤️ world Championship🏆 bodybuilder yatinder singh.

@its_danish001 Жыл бұрын

Maine 6 Feb 23 ko gym join Kiya aur TB se Maine cigrate nahi pe... And i swear i have no Idea how. I have tried so many times to quit smoking but never worked but now I'm happy and feel relaxed and fresh every morning..

@randomstufftv5098 Жыл бұрын

very informative Thank you 🙏🏽

@istran7 Жыл бұрын

Thanku sir.

@vikaskhanna8559 Жыл бұрын

Hello Yatinder, please do recommend, dumbell exercises for age groups 45 years above, exercises we should do and avoid after entering 45? Also if you can club it with nutrition for middle age enthusiasts like me. 😀 I have recently subscribed to your channel and really appreciate the content you are putting up. Hope to see you some day. Good wishes always

@sunilbisht8862 Жыл бұрын

The only mistake i have been doing so far is smoking post workout but the way yatender has scientifically shown us the impacts of smoking immediately after workout is so useful.... Thanks bro, aaj se post workout wala sutta band

@shabdikhe Жыл бұрын

bhai tu us bande ki baat sun raha hai jo steroids pe betha hai. itna hi sahi hota to natural body banata. injection nai

@mishra_shashwat Жыл бұрын

Sunil bhai mera bhi yahi problem sabse bada hai

@tsr_08h Жыл бұрын

@@shabdikhe Injection lene ka matlab ye nahi ki jaaduu se banjati hai body. Vo sirf enhancers hai. Gaand faad mehnat tabb bhi karni padti hai aur uski knowledge excercise me tabb bhi kaam aayi hai. Aur vo kuch galat nahi bata raha.

@blackmamba9950 Жыл бұрын

@@mishra_shashwatBrother, don't smoke at all, not just avoid after workout. You will only notice the side effects post 40, weak lungs and poor breath control. Please avoid it

@Otakusan11200 11 ай бұрын

@@mishra_shashwat bhai smoking hi mat karo, bhaut bura chiz hai 🙏

@mohdashif3491 5 ай бұрын

Thank you so much sir ❤

@ashwaninegi9250 Жыл бұрын

Thank u for sharing useful information with ur viewers.

@gamingxvampireff777 Жыл бұрын

Thank you sir ...i really appreciated on encress fitness ♥️♥️♥️♥️aap NE thoo frist time mee hiii Mera Dil jit Liya sir🔥 love from Nepal 🇳🇵

@ANART-wu3jx Жыл бұрын

Really sir my all question has been cleared with this video I wished I could get trainer like you Sir 😊

@YatinderSinghOfficial Жыл бұрын

Glad to hear that

@vikasrao9980 Жыл бұрын

Very helpful content 🙏❤️

@mukshdarbar5886 Жыл бұрын

Nice video ...Truely informative.....thanxx for sharing.

@APworld-kj3zj Жыл бұрын

Thank you so much sir this video helped me a lot,all the doubts and misconceptions in my mind is clear thank you bhaiya 🙏😇

@kapilgaitonde6593 Жыл бұрын

Yatin Bhai, great content and information, can you also make a video on how to and how much to exercise on herniated disc or bulged disc and also what exercises to do for a bulging disc?

@mustafa9639400 Жыл бұрын

Thank you sir for sharing knowledge ❤️❤️

@12345abcd_qwerty Жыл бұрын

valid points.. good refresher session

@rushwanmohayuddin8548 Жыл бұрын

Sir, lots of love and respect from Pakistan ❤❤❤❤❤🙌🏻🙏

@aayushagarwalyt Жыл бұрын

Please make a video on lower back pain and how to recover from it and also avoid it

@ashish_bestlife4155 Жыл бұрын

Thank you sir 😊🙏

@Bharat00700 Жыл бұрын

Very knowledgable information thanks bro ✌️😃

@BILALTYAGIOFFICIAL Жыл бұрын

THIS MAN HAS DIFFERENT FANBASE ON KZfaq🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

@shivamrao6071 Жыл бұрын

Bhodika har jaka yahi comment kar ta ha kya

@REHAAN05 Жыл бұрын

Fake promotion karte hai ye galt haj

@prathamnarwal Жыл бұрын

You have commented the same on gaurav's video

@Deepakrai2007 Жыл бұрын

Bhai Ji. Big salute. I quit completely. Don't care pre post. No one explained it like this so we kept on going. So no more smoking. I use to lag on post workout meals but not anymore.

@skmeitei5651 Жыл бұрын

Very very thankful for these valuable advices

@hrishikeshmenon4673 3 күн бұрын

Thankyou sir,very valuable information.

@adityasudke4677 Жыл бұрын

Sir Please make a video on Affordable Veg Protein Sources, Most of us are belongs from a middle class background so we can't afford expensive protein sources so please suggest us natural protein sources which are easily available everywhere and not expensive 🙏🙏🙏🙏🙏 Watching all your videos I recently join Gym Your videos are really inspiring me to do my best in gym Thank you so much 🙏❤️✨

@akshaygrover2895 Жыл бұрын

Guu kha le

@snipersniper4985 Жыл бұрын

sir am a student 18 age am overweight and my parents dont allow whey protien and chicken pls make a diet video on 2200 calories and 150g protien

@deepakabelin7897 Жыл бұрын

Really helpful things to our body..

@thrivefit Жыл бұрын

Great knowledge thank your sir 🙏

@husainmalik1731 Жыл бұрын

Thanks

@AbhishekMishra-sl9ut Жыл бұрын

thank you yatendra bhai for making such informative videos once again

@jahanzaibkhan588 Жыл бұрын

Great job sir really appreciate it

@YatinderSinghOfficial Жыл бұрын

Thanks and welcome❤

@Ash_906 Жыл бұрын

Bhaiya intro 😂 next level mujhe kisi Gill naam ke Fitness toh nahin koi aur Influencer ki yaad aa gayi

@jackslayer6811 Жыл бұрын

Workout ke baad alcohol 😂😂

@siddharthsingh1145 Жыл бұрын

Bhai same 😂😂

@vasudevbhandari280 Жыл бұрын

Thank You So Much Yatinder Sir Ji

@saurabhkumarmishra7142 Жыл бұрын

Thank you sir

@omkarchavan3582 Жыл бұрын

First comment ❤️💫

@pranavraj4655 Жыл бұрын

Post workout , it is okay to have a meal. But it’s not mandatory. Based on my years of experience, it is absolutely fine to skip the post workout meal and only eat your regular meal. But yes don’t skip your regular meal. And it should be healthy

@hiteshchowdaryvelakaturi2181 Жыл бұрын

If your goal is fat burning then you can skip your normal meal as well , Growth hormone will peak during fast that will save your muscle and burn fat. So the information is not completely true for all

@SudhirKumar-ty7rk Жыл бұрын

Great. Very helpful content.

@maverick4726 Жыл бұрын

I believe 250mg twice a day shilajit is way more than required in summers shilajit is to be taken in low quantity

@extrasusil5272 Жыл бұрын

Vi ye sach me apka chintu he kya ki editing, mujhe to real lagta he 💯🤭😂

@crazyankit01 Жыл бұрын

Editing

@sureshnayak486 Жыл бұрын

Are Bhai Yee Flap, Edit Hai Ushi Main Pata Nehi Chalega

@sahidislammondal7807 Жыл бұрын

Chintu obviously hain... Warna video main kyu dikhayega

@adityatiwari968 Жыл бұрын

Same

@Naruto07251 10 ай бұрын

Editing

@ameamar1 Жыл бұрын

Very useful 💪🏼💪🏼

@vishnumishra2219 Жыл бұрын

Everything was correct except two points. These 2 are actually myths of fitness industry that have already been busted: 1) There is no such window for post workout meal. You can take post workout meal 2 hrs after your workout too. What matters at the end is your overall nutrition throughout the day. 2) Its a myth that we should not take fat in post workout meal. Reality is your overall macros throughout the day matters for muscle building, not the macros of your post workout meal.

@pn8746 Жыл бұрын

I wonder why you are saying 1st point is a myth? explain

@dakshbehera1 11 ай бұрын

See bro if you doing workout just to sweat a little bit then you can do whatever you want. But if you have a goal of achieving an amazing shape and growth. Then your body will soon crave for food 30 min post your protein drink. If your body starts asking for food that means you have already started depriving body for its fuel. Pls next time think and answer, only losers talk like that

@Golu35 Жыл бұрын

Sir please make a diet and exercise video for DIABETES people😢

@dineshvasave2667 Жыл бұрын

Thank u Sir

@fardinhossainalvi2476 Жыл бұрын

Thank u.very very useful video

@satyajitbbehera106 Жыл бұрын

<a href="#" class="seekto" data-time="504">8:24</a> heartbreak moment for tarungil fans

@himanshuchopra3885 Жыл бұрын

Your video never disappoints us 👍🏻

@YatinderSinghOfficial Жыл бұрын

Happy to hear that!

@pranavsinghgurjar8659 Жыл бұрын

Tnx a lot

@manimohanmujumdar5341 8 ай бұрын

Really good information sir. Thank you

@luckykandpal676 Жыл бұрын

Is soyabean and peanut butter with bread healthy after post workout?

@mostsorted Жыл бұрын

"healthy" is a subjective term. but in general its not a bad choice. Good Luck!

@waleedabdullah3141 Жыл бұрын

I laughed so loudly at Maggi😂😂

@shahsikandermia1824 Жыл бұрын

Thank you

@suvendunarayandeo4447 Жыл бұрын

Great information

@pritampaswanyt Жыл бұрын

Can I drink water during workout?

@abhisheksehrawat4644 Жыл бұрын

It is very important to drink water in between sets to keep your muscles hydrated

@armaansingh3 Жыл бұрын

i don't think post workout meal is that essential . It definitely adds to faster recovery but this is really overrated , it doesn't matter as long as you hit your protein goal throughout the day. It can be helpful in the case when a person has to workout more than once in a day, but for an average gym goer it's really not that important. So let's not overcomplicate things.

@pankaj6340 Жыл бұрын

very good information n explained in very effective manner 👍

@mrtv5265 11 ай бұрын

👌🏽thanks

@ellonmusk8973 Жыл бұрын

Chintu is very innocent

@nitinrathore3441 Жыл бұрын

When he said ye bhi koi poochne ki baat h . I was like 2 bottle pio 😂😂

@TE2KxPRASHANT Жыл бұрын

Ye bhi koi poochne wali bat hai bilkul nahi😂😂

@raghavkohli5409 Жыл бұрын

Much needed video❤️

@talhaalikhan9358 Жыл бұрын

Thank you yatinder sir for uploading such informative videos...just a request...if you could also upload video on keto diet with some do's and don't on keto diet...thank you so much again

@abdulshakir7319 Жыл бұрын

The way he explains is just butter

@sufyanfitnessfun804 Жыл бұрын

Who is proud to be a part of umat.e.Muhammad SAW❤❤❤🕋🕋🥰💯

@Vampire999 Жыл бұрын

All muslims

@RebelYouth007 Жыл бұрын

No one

@THE_KUKI_18 Жыл бұрын

Amen²🙏😭🥰

@Nature.462. 11 ай бұрын

Utnaa hi proud feel krte hai jeetna proud hum gym mai 1 kg ghatane k baad kiye thee🌝🌝

@Nature.462. 11 ай бұрын

Utnaa hi proud feel krte hai jeetna proud hum gym mai 1 kg ghatane k baad kiye thee🌝🌝

@Alex-dl2mq Жыл бұрын

Thanks sir 🙏

@veenumanani2625 Жыл бұрын

Thanks this vidio sir

@sajan8001 Жыл бұрын

Nice video sir , thank you.

@aryandixit_1 Жыл бұрын

Very helpful video sir 😊

@syedreheman5264 Жыл бұрын

Shukriya yatinder sir ji

@nazmulhoque6914 Жыл бұрын

Very very helpful…… Me bhi aisa chota mota galtiya karte the lekin apne humko sahi knowledge diya….. very very thanks 🙏 Or bhi aisi bad habit se chutkara milne keliye content dijiye sir…. ****God bless you ***

@amitprajapatihealth1385 Жыл бұрын

Thank u sir bahut achcha Laga

@Nikhil-bk9dv Жыл бұрын

Great information Yatinder Sir

@shekshahid81 Жыл бұрын

❤❤❤❤ useful video. Thank you Sir

@nigelphilipdias6424 Жыл бұрын

Very informative.. Thumbs up bro..

@PuriTokaSushant8984 Жыл бұрын

Tq Guru ji

@user-gm5nw1tw4e Жыл бұрын

It is a good subject,all the best

@sahilkhan-gl6sk Жыл бұрын

Thank you ❤️❤️❤️So much 😀😀

@ajoysarbajna2707 Жыл бұрын

This is very useful.. Thnku Yatindar Bhaiya...

@homagni4327 Жыл бұрын

Thanks bhaiyaa💕

@raghud3798 Жыл бұрын

Very good information

@arunfitnessinfluencer Жыл бұрын

Great sir. Very helpful

@deepakpatre1551 Жыл бұрын

As usual very informative video. 👌 Paaji 🙏

@kaushal_thakur_hair Жыл бұрын

Useful

@navneetmehta2863 Жыл бұрын

Very nice video.

@ajaymehta3834 Жыл бұрын

Your video never disappoints us from watching your video to making my own video. You inspired lot of people and so me. Thank you so much.

@King_devil360 Жыл бұрын

Thank you bhaiya

@khattam_insan1463 Жыл бұрын

👍👍👍👌👌👌 Gajab... Aisi cheezi kafi pasand ati hai... Being a gym trainer bahut kam log ye chize discuss krte hai 🤠

@girishagrawal1645 Жыл бұрын

Thank you so much for lot of information ☺️

@YatinderSinghOfficial Жыл бұрын

My pleasure 😊

@mohammedhamed8469 Жыл бұрын

Thanks for the good knowledge sir

@ankur5060 Жыл бұрын

Thank you Bhaiya for constant guidance