Top 6 MUST EAT Foods for Peripheral Neuropathy [Foot & Leg Nerve Pain]

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Күн бұрын

🦶 Peripheral Neuropathy treatment [Toe, Foot & Leg Nerve Pain] can be difficult to treat! We review the science of the top 6 vitamins & foods for peripheral neuropathy treatment🦶
We review the top scientifically reviewed diet for peripheral neuropathy, vitamins & food for peripheral neuropathy treatment.
Best Recommended Supplement Products in Video:
www.michiganfootdoctors.com/s...
Conditions:
Peripheral Neuropathy Treatment: • 🔥Burning, Tingling, Nu...
Diabetic Neuropathy: • Diabetes Peripheral Ne...
Related Videos:
Check for specific vitamins with their video links below:
Vitamin D + K2 + Magnesium + Boron + Omega 3: • The HUGE 50%+ Vitamin ...
Best Diabetic Neuropathy Treatments: • Top 10 Vitamins, Miner...
Top 28 Signs of Diabetes: • 28 Diabetes Signs & Sy...
Best Foods & Treatment for Small Vessel Disease: • 29 WORST Heart & Arter...
Diet for Diabetic Neuropathy: • 90% of Diabetes Would ...
👉 LINKS 👈
Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Top 15 Supplements for Nerve Damage:
Top 15 Supplements Video: • Top 15 Vitamins & Supp...
www.michiganfootdoctors.com/s...
Best Neuropathy Multivitamins:
Best Cream: geni.us/jSCBc
Best Multivitamin 1200mg: geni.us/5uoLy
Best Multivitamin 600mg: geni.us/4rBviP
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MIST...
www.michiganfootdoctors.com/w...
This includes all the charts in the videos including the best magnesium-rich foods.
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Vitamin D3 5,000 unit + Vitamin K2: geni.us/aNgo (Amazon)
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: • Turmeric (Curcumin) Be...
Turmeric & Ginger Complex (Amazon Basics): geni.us/NI4Vebe (Amazon)
Benfotiamine (Vitamin B1 Thiamine):
Video: • ⚠️Vitamin B1 Thiamine ...
300mg Benfotiamine: geni.us/jpbjR(Amazon)
Vitamin B12:
Video: • ⚠️9 Vitamin B12 Defici...
Best Seller Sublingual Vit B12: geni.us/CmtPD (Amazon)
Budget 1,000mcg B12 Sublingual Tab: geni.us/LrBz (Amazon)
Amazon Best Rated: B12 Sublingual: geni.us/ZpKg (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: geni.us/MhD5Bf (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: • Top 7 Alpha Lipoic Aci...
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site.
Chapters:
0:00 Peripheral Neuropathy Treatment & Leg Nerve Pain Treatment
1:00 Diet for peripheral neuropathy & what is peripheral neuropathy
2:00 Peripheral neuropathy causes & symptoms
2:30 Vitamin B complex foods & benefits
3:35 Alpha lipoic acid benefits for peripheral neuropathy
4:45 Acetyl l carnitine benefits for neuropathy
5:20 N acetyl cysteine benefits for neuropathy
5:50 turmeric curcumin benefits peripheral neuropathy

Пікірлер: 63

@DrTomBiernacki Жыл бұрын

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

@AverageBearChannel 9 ай бұрын

Found you online and you are my last hope to reverse debilitating daily foot pain for my wife. She was diagnosed with Neuropathy (mild) from first foot Dr. and Neurologist. Second foot Dr. diagnosed her with having capsulitis. Hoping you can find time in your busy schedule to see her as soon as possible!

@lizrodgers8449 Жыл бұрын

Please add black pepper to turmeric to activate the curcumin!

@kayeszymanski6945 Жыл бұрын

Grass fed meats, eggs,fish and liverwurst for the win!! Vegetable nutrients are not very bioavailable. Plus you would have to be eating vegetables all day long to get the same nutrients in a much smaller amount of eggs or meat. 😊

@DrTomBiernacki Жыл бұрын

Awesome input, Thanks Kaye!

@myriamdavid8755 Жыл бұрын

Great video 👍🙏👏

@sassysandie2865 Жыл бұрын

Most seafood these days isn’t very healthy because of mercury and toxic water. I got idiopathic peripheral neuropathy years ago from taking a statin which I discontinued. I’m slim, exercise and eat mostly healthy plant based foods with some organic meat. Many evenings my feet flare up with tingling and pain. Sometimes it’s hard to fall sleep. I massage them which helps and I find soaking in cold water helps. Love your videos!

@DrTomBiernacki Жыл бұрын

Thank you so much Sandie! And that is such a great point about the mercury. Technically it's not considered part of the food profile, but in the real world is not something that we can ignore.

@m.j.debruin3041 Жыл бұрын

Patato rice canola oil and everything at the bakery are plant based , but will raise your insulin for three ours. Insulin is a hormone that instructs your body to down regulate your repair and immune system/ response. The worst thing to do is eating these things all-day long because of this. If you want to know more about how your body really works, check out Dr Sten Ekberg's chanel.

@realtruth172 Жыл бұрын

you sound like me but im doing lazar treatments and 7 months and at times i feel like i got new feet

@abdulazees1996 Жыл бұрын

Are you from planet earth or what, ocean is big..vast amount of h2o

@Isaac5123 Жыл бұрын

@@abdulazees1996 what are you asking?

@megabaneen8057 Жыл бұрын

Love your videos. Thanks doing the research for us viewers and for Canadian links for purchae

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@katerynasogolova8250 Жыл бұрын

Thank you so much!!! 👍👍👍👌👌👌

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Kateryna. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@SandyzSerious Жыл бұрын

Thank you.

@DrTomBiernacki Жыл бұрын

Thank you so much Sandy, we appreciate you!

@user-mf2hy3ob2f 9 ай бұрын

Thank you doctor for being so honest and straightforward 😊👍

@DrTomBiernacki 9 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@patriciaburch6471 Жыл бұрын

Thank you I will try these 4 items I have the other 2

@DrTomBiernacki Жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick &amp; easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@brandon9161 Жыл бұрын

i have a question, i have plantar fascitis and morton neuroma, should i use a mimimal barefoot shoe and correcttoe toe separator or custom orthodics? My foot doctor says i overpronate also.

@merlitacalis9917 6 ай бұрын

Thank you very much for this video. It's really a great help for me. I am 71 yrs old and my nerve pain just started last sept 2023 due to my change of lifestyle during the pandemic and up 'til now i've always stayed at home w/c is a far cry from my previous active life b4 the pandemic, especially that my husband died after the 3 big quakes here in Mindanao, Philippines last oct, 16, 29 and 31, 2019. He died in his sleep, 6 days after, while we were in our tents.

@DrTomBiernacki 6 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ I'm so sorry to hear about your husband.

@whengabenes4517 Жыл бұрын

Salamat po😊

@dannywalker6279 Жыл бұрын

Walang anuman

@megabaneen8057 Жыл бұрын

How do you take NAC? Before, during, or after a meals?

@patmahgroyn6868 Жыл бұрын

Good afternoon Sir. If I was in Michigan, I would make an appointment. My initial question is in regard to this (Needs to Be R- not S-Alpha Lipoic Acid). I have yet to find a supplement that includes the R in the nutrition label. How can you know for sure? Recently experiencing the "burns" in my left big toe. I am very active and have reached an age where I have to change my approach to diet and exercise. My years of not stretching and lots of lifting have caught up with me. Thank you for your time.

@natieshaludford9178 Жыл бұрын

Hi would know what to do my foot bottom his kill me. 6 months now please help me tell me what to do

@user-sn6gr9wb4p 5 ай бұрын

A little slower when explaining foods that help or a link to view. Thank you for this site. As we are looking up ideas to help a friend. Cheshire County, NH does not have great Drs. Unfortunately

@beniciabowcher-royce7661 5 ай бұрын

Please please can you direct me to any videos you have done on how to get my knee back into the right position - it's turning inward. (Osteo in my feet).I used to go to the gym until rotator cuff surgery, then C19 so haven't been for 4yrs I've put in weight which I'm struggling to lose due to hormones I think

@timrogers4713 Жыл бұрын

And if the person has diverticulitus too, what do you eat ?

@arlenecorreya14 11 ай бұрын

What can i do to reduce trigeminal neuralgia

@lisat9802 Жыл бұрын

Can this help those with CIPN? Chemo induced peripheral neuropathy? Both feet are affected for past 4 yrs. Thanks for any info in advance.

@DrTomBiernacki Жыл бұрын

Thanks for the great response! The answer is positive results for chemo, hard to say for CIPN, but probably worth trying. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@TeamAmy100 Жыл бұрын

Thanks for the remainder on healthy eating, something I am currently struggling with. Videos you haven't done yet are nerve damage in hallux due to toenail surgery. Or CRPS of the lower limbs. It would be great to see your recommendation on what to do around those conditions. Thanks

@DrTomBiernacki Жыл бұрын

Absolutely, I look forward to making some soon!

@DrTomBiernacki Жыл бұрын

Keep reminding me in case I forget.

@NansGlobalKitchen Жыл бұрын

What is CRPS?

@TeamAmy100 Жыл бұрын

@@NansGlobalKitchen Complex Regional Pain Syndrome CRPS is one of the most painful medical conditions and has been nicknamed the ‘suicide disease’ because there is no cure and limited effective treatments. Causes Complex regional pain Syndrome It is a broad term describing excess and prolonged pain and inflammation that flows an injury, trauma, or surgery to a body part or limb. Signs and symptoms CRPS can affect the nerves, skin, muscles, blood vessels, and bones simultaneously. Symptoms can develop gradually or rapidly and can vary in severity. The primary symptom of CRPS is prolonged severe pain, which is often described as a burning, throbbing, or tingling sensation in affected areas. In some people, the affected area becomes very sensitive, with normal skin contact causing intense pain. Feel free to ask any questions.

@realtruth172 Жыл бұрын

good video im doing all of these foods and pills but what is working the best for me is lazar treatments 3 hours a day

@zofiabrzozowska6995 Жыл бұрын

Wat is lazar treatments

@realtruth172 Жыл бұрын

@@zofiabrzozowska6995 its like a flip flop shoe and a unit that straps onto your calf each one has about 75 to a hundred little lazer bulbs you put this on your left leg for a half-hour then on your right leg for half hour then you put your feet in this dual water tank with electricity for a half hour you do this twice a day total 3 hours a day after 3 months i have about 75 % blood flow after 6 months i have 100% blood flow pain levels have dropped to the point that i can now read the newspaper and watch tv . it keeps getting better .

@realtruth172 Жыл бұрын

@@zofiabrzozowska6995 not sure i know how to describe laser lights

@brandon9161 Жыл бұрын

i was told to take some magnesium also at a health store, does magnesium help?

@jhakkuagadhi842 Жыл бұрын

No replies so far.

@mandrinavaratne179 10 ай бұрын

I am a teacher of 57 years,my fingers in both arms and legs are like blocked,difficult to bent,what is the cause ,doctor can u help me in this,is that due to calcium deposits