🔥7 WORST Foods for Arthritis & Inflammation [EAT This Instead]🔥

Рет қаралды 1,271,403

Күн бұрын

🦶24% of all adults, or 58.5 million people, have arthritis [Rheumatoid Arthritis, Psoriatic Arthritis, Gout, Osteoarthritis] in the USA according to the CDC, and even more have joint pain & inflammation.🦶
Related Videos:
How to reverse cartilage loss: • Can We Reverse Arthrit...
How to walk properly: • Top 10 Tips: How To Wa...
Insoles for Foot, Knee & Hip Pain: • How To Reverse Foot, K...
7 Worst foods for arthritis: • 🔥7 WORST Foods for Art...
Top 9 Supplements for Arthritis: • BEST 9 Joint Pain Reli...
Top 10 New Arthritis Treatments [Knee, Hip, Back, Foot, & Hand]
Chapters:
0:00 Best foods to reduce inflammation and joint pain
0:23 Worst foods for arthritis
0:35 Types of arthritis - Rheumatoid, Psoriatic, Osteoarthritis, Gout
1:22 Diabetes and joint pain
1:44 Processed meats
2:28 Alcohol & Alcoholic neuropathy
3:28 Processed carbohydrates
4:47 Vegetable oils & seed oils
5:37 List of good oils & bad oils
6:48 Trans Fats & Hydrogenated fats
7:47 High fructose corn syrup
8:16 High Sugar Soda
9:32 Gout & goutty arthritis
11:01 Secret Foods
12:30 Chondroitin & glucosamine
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
Arthritis Medications (alternatives to Tylenol):
Best Magnesium Supplements: Watch this video for details: • Magnesium Foods for Ch...
1st Magnesium citrate: geni.us/hQaNlBk (Amazon)
1st Magnesium Spray: geni.us/z7j2J8R (Amazon)
Magnesium Citrate Powder: geni.us/2B7h3c (Amazon)
Magnesium sulfate (Epsom Salts): geni.us/NuMOQh (Amazon)
Turmeric (Anti-inflammatory benefit spice):
Watch this for more: • Turmeric (Curcumin) Be...
Turmeric & Ginger Complex (Amazon Basics): geni.us/NI4Vebe (Amazon)
Low-Cost Turmeric Seasoning: geni.us/oUGmjN (Amazon)
Turmeric Complex: geni.us/lkS5mpO (Amazon)
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/OVn1vu (Amazon)
First Over 50% EPA & DHA Option: geni.us/MhD5Bf (Amazon)
Second Over 50% EPA & DHA Option: geni.us/12Gwx (Amazon)
Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
Watch this for more: • 9 BEST Joint Supplemen...
Costco Brand (Kirkland) Combo: geni.us/0gAWarB (Amazon)
Doctor's Best Brand: geni.us/AAC5dl (Amazon)
Chondroitin, Glucosamine, MSM & Boswellia Complex: geni.us/Jd9W2n (Amazon)
Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
Watch this for more: • Top 7 Alpha Lipoic Aci...
R-Alpha Lipoic Acid (Needs to Be R- not S-Alpha Lipoic Acid)
Lowest Cost R-Alpha Lipoic Acid Supplement: geni.us/AlphaLipoicAcid (Amazon)
Slight more expensive stabilized R-alpha Lipoic Acid: geni.us/1Qobv (Amazon)
Another option for R-alpha Lipoic Acid: geni.us/IB0Vd2w (Amazon)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
g.page/r/CaxJ9b-O6o27EAE
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

Пікірлер: 889

@DrTomBiernacki Жыл бұрын

👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

@DrTomBiernacki Жыл бұрын

Let us know what we got right or wrong in the video?😄

@patriciaburch6471 Жыл бұрын

I have arthritis in my hips right side worse. Back of my ankles

@patriciaburch6471 Жыл бұрын

What bread do you eat and hamburger buns?

@reginiabradshaw2091 Жыл бұрын

Great 👍🏾 information thank you so much

@franciscasheppard9964 Жыл бұрын

@@DrTomBiernacki m

@MsBettyRubble Жыл бұрын

7. Processed meats 6. Alcohol 5. Processed carbs 4. Vegetable and seed oils 3. Processed carbs 2. Vegetable and seed oils (trans fats - Hydrogenated oil) 1. High fructose corn syrup What to eat instead: Turmeric Curcumin Fresh fish Green tea

@DrTomBiernacki Жыл бұрын

Thank you!

@carnivoroussarah Жыл бұрын

Seeing all the trigger foods together makes sense. My brain literally has an aneurysm when I see all of them. All I can think is HUNGRY, like I always was on the SADdest diet I've ever been on. 😢

@queenofpeaceandlove1413 10 ай бұрын

Thanks so much.

@fayekirkpatrick1977 7 ай бұрын

Great info, thank you so much!

@kaywatson6505 6 ай бұрын

Thank You

@drusilladana4184 Жыл бұрын

Everyone should eat based on how the foods make them feel. I have arthritis & discovered there are some I absolutely can't eat. All plants in the nightshade family (tomatoes, peppers, potatoes, eggplant, etc.) result in agonizing joint pain...along with foods that contain oxalates (too many to list here). I had heard turmeric is a great anti-inflammatory & bought some capsules. After ingesting them for several days, I developed severe shin-splints!! Yeah, I couldn't imagine what caused it so, I did the process of elimination. The question, when something inexplicable happens, is, "What have I been eating or doing differently?" So, I stopped the turmeric capsules & the pain went away. About a week later, I started again with the turmeric (followed the directions, as before) & experienced the same painful result!! Turmeric is high in oxalates, as is spinach, & many other vegetables. There are still vegetables & fruits I can eat. Legumes & most nuts are off the table, too. To be healthy, people must do their own research & try-see what works for them.

@maxu8033 Жыл бұрын

prueba licuado de brocoli

@drusilladana4184 Жыл бұрын

@@maxu8033 Yes, I have found certain vegetables & fruits in smoothies work well for me! Thank you!!

@PrinceFiles Жыл бұрын

DO NOT I REPEAT DO NOT take turmeric supplements!!!! They are no good just season your food with the real thing but not too much!

@kati8359 Жыл бұрын

I’ve gotten to the point where I just ask the Lord for guidance and not KZfaq docs

@wildrosecece Жыл бұрын

That was so confusing.

@davidnek8196 Жыл бұрын

Greed poisoned our food sources and now we are paying the price.

@DrTomBiernacki Жыл бұрын

💯 agree

@brendajoycewhite5747 Жыл бұрын

Yes we have to constantly detox.

@simonewright1120 Жыл бұрын

Truth...

@marylou3995 Жыл бұрын

100% right-

@ginamitembe8935 Жыл бұрын

Exctally 🙄🤔🤔

@ionitamc5149 Жыл бұрын

7. Processed food especialy meats ; 6. Alchool; 5. Processed carbs; 4. Vegetable oil (omega 3 should increase, omega 6 should decrease); 3. high fructose; 2. High sugary product

@ghadaelghobashy3670 Жыл бұрын

Thanks 😊👍

@salimmohammed7761 Жыл бұрын

Thanks for the heads up

@judycrisenbery2982 Жыл бұрын

Thank you for summarization

@mystik.mermayde.aotearoa Жыл бұрын

am i blind? i can't see 5&6? help please :)

@cdawnie Жыл бұрын

Thank you

@MrDaveondrums Ай бұрын

I have been eating beef ,bacon, butter, fish and eggs exclusively for the last 4 weeks.. the persistent arthritis in my left toe, acute arthritis in my left thumb, and my sriff knees have all disappeared..... its very simple...

@susanharris3092 Жыл бұрын

Giving up foods containing wheat made my arthritis pain go away. It’s no fun, but I’d rather be pain free.

@jimmyhvy2277 Жыл бұрын

I found i can Breath through my Nose , now that i gave up Wheat .

@claudiastevens9628 Жыл бұрын

My ankle hurt so bad I could hardly walk. I now eat no more than 1 wheat product a day. All problems are gone.

@melaniestarkey7868 Жыл бұрын

Susan I agree with you about getting rid of wheat I read a book called wheat belly and it really changed how I felt about wheat today as opposed to how it was supposedly okay in the 50s and 60s.

@bhavanimehta3629 Жыл бұрын

@@melaniestarkey7868 very true

@brendajoycewhite5747 Жыл бұрын

It help me to, but not left. No alcohol, or pop. I also can't eat a lot of beef.

@ronlentjes2739 11 ай бұрын

I just ate one bag of SunBites Grain waves cheddar Chips and have very bad Reflux / Heart Burn. Initially just after eating them, I felt slightly high from them. I have not felt like that for so long because I eat no junk food for so long. Just goes to show you how bad junk food is. Here is ingredients: Wholegrain Cereals (68%) (Corn (41%), Wheat (23%), Oats (4%)), Sunflower Oil And/Or Canola Oil, Sugar, Rice, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Yeast Extract, Buttermilk Powder (Milk), Mineral Salt (Potassium Chloride), Onion Powder, Natural Flavours (Milk), Garlic Powder, Food Acid (Citric Acid), Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). My quick break down: Cereals BAD, Corn BAD, Wheat BAD, Oats BAD, Sunflower Oil And/Or Canola Oil BAD (ALL these GMO) Sugar BAD, Rice BAD GMO, Maltodextrin BAD, Whey Powder (Milk) Aluminum, Cheese Powder (Milk) Aluminum, Salt Aluminum, Yeast Extract, Buttermilk Powder (Milk) Aluminum, Mineral Salt (Potassium Chloride) NOT NaCl - BAD Salt and Aluminum, Onion Powder Aluminum, Natural Flavours (Milk) - could be any number of chemicals, Garlic Powder Aluminum, Food Acid (Citric Acid) ???, Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract) - chemicals used for extraction. Extract: Unlisted chemicals used in extraction process. Aluminum: Salt and most powders nowadays used Neurotoxic Aluminum based anti caking agents. A bag of poisons. And Happy Alzheimer's Day to boot.

@andrealoulou Жыл бұрын

Putting myself on a low sugar and low fat diet, especially low saturated fats, has made a huge difference. Not only have I lost 80 pounds but it's improved my arthritis dramatically. It means I can now stand up without crying in pain. Came off my diet at Christmas, consumed a ton of sugar and fat and was in agony again. Unfortunately on this diet, I can't give up aspartame. My arthritic spine is so much better on what I've been doing for 14 months.

@DrTomBiernacki Жыл бұрын

Andrea, we appreciate you watching and contributing! Sticking to diet and loosing 80 pound is AHUGE achievement. Congratulation! Thanks to lower weight your joints are exposed to lower stress and it improves blood circulation. Great success. I hope that you will be able to hold up and stick to your diet regime in order to prevent future weigh gains. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@zendog8592 Жыл бұрын

Fat is not the problem, sugar and bread is the basic issue, bread by the way is sugar.

@mvl6827 7 ай бұрын

@@zendog8592eeerm 🤔 how is bread sugar…?

@sandy2au918 7 ай бұрын

I am losing weight using keto principles. I found using allulose and monk fruit are good sweeteners. They are plant based sweeteners with zero sugar and calories. Better than aspartame.

@judyzennnaro7336 6 ай бұрын

@@sandy2au918 12:33

@velocitygirl8551 Жыл бұрын

I’m SO GLAD you talked about bad oils 😍

@watercolorstone7191 5 ай бұрын

Very helpful ! Clear & concise information w/ supportive links!👍🏼

@dadobawomazomba1240 Жыл бұрын

I hear you and thanks for sharing this life saving information 🙏❤️🇿🇦

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Dadobawo Mazomba! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@lizrodgers8449 Жыл бұрын

Please promote cooking turmeric with black pepper because it activates the good compounds in turmeric. Thank you!

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Liz, I will include that soon! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@pauliebass85 Жыл бұрын

Sadly this isn't universal as black pepper causes me terrible flares

@melaniestarkey7868 Жыл бұрын

@Liamkar Dawson could you elaborate on the herbs you say they healed you I know they can help

@leighburville2717 Жыл бұрын

@@pauliebass85 Pepper works but it can be taken in itsy-bitsy doses throughout the same day of the turmeric. Pepper stays in the system for 6 to 8 hours. If you absolutely can't do pepper at all just do a bit of olive oil. Turmeric doesn't have to be with black prpper as long as you have a good oil with it; even ghee, butter, coconut oil, avocado oil, walnut oil. Just don't go overboard.

@sulie1796 Жыл бұрын

I had a friend that died from stomach cancer. He ate a lot of black pepper and told me his Dr.'s told him it was from that before he passed.

@sansutan8937 Жыл бұрын

Thank you doc.for the information. God bless you 🙏

@bhupinderjitparmar9244 Жыл бұрын

Thanks for another great video❤

@DrTomBiernacki Жыл бұрын

You are so welcome! Thank you for watching!

@tiekiekok8130 Жыл бұрын

Thank you so much. You answer many, many of my questions.

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@americanoqueen513 Жыл бұрын

Thank you Doctors.❤

@RapidHealthYT Жыл бұрын

Love the content!! I learned so much

@DrTomBiernacki Жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@evelinamborjamitaceverinic3112 Жыл бұрын

Sh faleminderit,por me perkethim ne Albania do te ishte me mire!

@LZ-un7ky 6 ай бұрын

Thank you for this!!!

@auntieeva4098 Жыл бұрын

Thanks for this information

@iss8504 Жыл бұрын

All grains inflammatory for me. Bacon has zero effect. I eat a pound a day, zero back pain. Bowl of pasta and my back is killing me the next day.

@deliceylynch5872 Жыл бұрын

I've recently been diagnosed. Thanks for this. Wow

@lakhangmou4432 Жыл бұрын

Thank you for teaching us it help a lots and I share it to my friends too.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing La Khang Mou! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@mirzatz126 Жыл бұрын

Thank you for sharing through this informative video.

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Mirza! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

@trishwest1809 Жыл бұрын

Thank you for this educational video! Great to know the types of food to avoid and those that reduce inflammation.

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching, you are Amazing Lessia, very very appreciated! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@kevochallen283 Жыл бұрын

I'm looking forward to your other videos as this one on arthritis was very informative. I had no idea that breads and pasta contributed to joint pain so that was something new to me. Definitely liked your video and presentation.

@rameshlondheveryresultorie7823 Жыл бұрын

O.k.

@saidfarid6382 Жыл бұрын

Hello dear Doctor Thank you so much for your interesting information about Health,i do appreciate your job.I wish you peace and happness under the sky of prosperity. Take care and have a good time. All the best. Your Student from Algeria.

@CobyBurns Жыл бұрын

You guys rock! Thank you for sharing all your helpful videos ❤ Maybe if you haven’t already, post a video detailing how to help people suffering from the inflammation in Achilles’ tendons on the backs and sides of ankles. Can the hard bumps that form be massaged away?

@fionaestherfortuin4185 Жыл бұрын

Put ur heel in ur early morning urin

@DrTomBiernacki Жыл бұрын

Thanks for the great response Coby! Generally as swelling and pain goes away, yes that bump goes away. With shockwave therapy in the clinic we generally see very quick decrease in size. But protection and offloading is also key. If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@liliaferguson7573 Жыл бұрын

Thank you for this video Doctor.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Lilia! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@anneelliott5502 Жыл бұрын

Thanks for the great videos. Is gout related to plantar plate tear or plantar fasciitis?

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Anne. Generally any painful condition makes it significantly more likely to have a gout attack in that area due to inflammation. So the answer is that they are separate, but make each other more common in that area. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@teresabradley3080 11 ай бұрын

Your My new BFF😊❤🎉Thank You for your sharing of knowledge and the warm caring way you present it.

@DrTomBiernacki 11 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

@junkim7244 Жыл бұрын

Thanks a lot Michigan Foot Doctor, give the great information about What's so BAD and What's so GOOD Foods. I'll follow your direction.

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Jun! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@AudreySmallcombe 8 ай бұрын

Great video, just discovered this channel and subscribed. Respect fm, London, UK.

@kevinw9073 Жыл бұрын

Well done!

@anettamieleszko1150 Жыл бұрын

Thank you for your great help!

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@sharojavasavan6524 Жыл бұрын

Thank you so much im suffering from osteoarthritis have gout on my toe and ankle good information

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@organicgrandpa5685 11 ай бұрын

Thank you so much and for explaining so I can understand easier.

@DrTomBiernacki 10 ай бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@amynelson9629 5 ай бұрын

I like the way you show references. Thank you . Chronic foot pain here. Thank you !!!!!!!!!!!!!

@DrTomBiernacki 5 ай бұрын

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@SandyzSerious Жыл бұрын

Thank you.

@claudiahansen4938 Жыл бұрын

Great chart showing good and bad oils!

@tinaali790 Жыл бұрын

Thanks for sharing very impt topic, learned 👍 a lot from it.

@DrTomBiernacki Жыл бұрын

@gtracer6629 5 ай бұрын

I was diagnosed with gout over 30 years ago. I know I must have had hundreds of gout attack and never once have I had gout in my toe. I've been struck with my ankles, knees, elbow and even my jaw but never my toes.

@YLZN0013 5 ай бұрын

Good video! Very informative. Thank you

@DrTomBiernacki 4 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@henriettailarina6080 Жыл бұрын

🙏 for very helpful video.Watching from London England

@DrTomBiernacki Жыл бұрын

Thanks for the great response Henrietta, we really appreciate you! If possible, we would appreciate a quick review and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

@rebecaveernapu506 Жыл бұрын

Thank you doctor🙏

@DrTomBiernacki Жыл бұрын

@Tyler-hh8jx 6 ай бұрын

thank you very much for this and your time!!

@DrTomBiernacki 5 ай бұрын

@robertrowan8174 9 ай бұрын

WOW!! Awesome vid. Thank-you for your wisdom.👍🏻😊

@DrTomBiernacki 9 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@patwaldorf935 Жыл бұрын

Thank you. Great information

@DrTomBiernacki Жыл бұрын

You are a great fan, and we appreciate you Pat! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@jedaholmberg3211 5 ай бұрын

Thank you for these videos,they are SO informative

@DrTomBiernacki 5 ай бұрын

You are amazing thank you so much 🙏❤️😊

@Chris-qg8ss 11 ай бұрын

Great video thanks Doctor. Good food advice for diet.

@DrTomBiernacki 11 ай бұрын

@user-re2fy6mh9n Жыл бұрын

Thank you very much from Greece

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@zenaidaortega3311 Жыл бұрын

I have OSTEOARTHRITIS on my hands and I decided to avoid gluten, all beans, dairy foods, corn and and corn products. Drinks only green teas and water with electrolytes. Use olive, avocado and sesame oils only. No processed meats and no chips. I learned that I feel less hungry when I eat less. Doing intermittent fasting, 2 meals or OMD and had helped me a lot. My hands are feeling better and my weight was down to 117 pounds and I got more energy. Thank you for all this educational information. We all owe it to ourselves to be assertive of own health.

@nancylouin2002 20 күн бұрын

Try eliminating nightshade for 3 weeks and see if those are hurting you too.

@cdawnie Жыл бұрын

Excellent videos .. Informative .

@sweetangel9498 Жыл бұрын

Please address planters faciitis/heel spur..what is the difference between gout and planters faciitis and what food should be avoided for planters

@clayed3311 Жыл бұрын

I stoped eating carbs / fiber. Hemorrhoids constipation joint pain acne went away. Started eating fruits again joint pain came back.

@marioburgos6508 Жыл бұрын

Thanks for the video very good information

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Mario! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

@bnice8940 Жыл бұрын

HELLO and GREETINGS from Windsor, Ontario Canada. THANK YOU for sharing your very informative video, Dr. Biernacki. I just discovered your channel. I hope your mother and father are doing well as well as your brothers. May the Peace and Beauty of Christmas fill your heart with PEACE, LOVE and JOY! Best of health, happiness and peace always. 🙏🙏🕊🕊🎄✨🎁🎀🎁✨🎄🎅🤶

@DrTomBiernacki Жыл бұрын

Merry christmas Sandy, thank you!

@l.plzsavethebeez485 Жыл бұрын

I pretty much have this down and eat accordingly! Thank you for your input! What about canned tuna? Also , I love pasta and some are less white flour , more grainy with duram wheat so I assume they must be a little better! We do eat spaghetti squash with garlic, rosemary and sesame oil vs red sauce!

@nancylouin2002 20 күн бұрын

Canned tuna has a lot of mercury in it. Once the mercury is in your brain, it's hard to get out.

@sandravalani359 Жыл бұрын

I really appreciated thiS very informative video as I am sufferinG a major Arthritic flareup tonight!😥I also understand that the damp cold weather also aggravates Arthritis too because I used to work in a convenience store before and when the Weather was God awful...many of my Customers complained that their Arthritis had flared up!😥May I please inquire how I could get checked for an Arthritic Blood ScreeninG similar to the one's you use for your Animal experiments!👍If Humanity could get an accurate blood cheCk up frequently they could deal with their Arthritis symptoms much better!👍May Our Precious Creator of liFe bless thiS carinG doctor for sharinG hiS valuable information for uS Arthritis Sufferers!✌😍🙏😇🌹🌞🌹☕🍵☕

@jennajade4388 9 ай бұрын

Great video thanks for the information! 😊

@DrTomBiernacki 9 ай бұрын

@johnokebule3810 10 ай бұрын

This is quite revealing thanks

@DrTomBiernacki 10 ай бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@Tipperary757 Ай бұрын

So helpful! Thank you!

@kevmullins1984 Жыл бұрын

Since April I have switched to a carnivore diet plenty of red meat and eggs cutting out carbs and sugar and as a result my gout flare ups have reduced dramatically

@DrTomBiernacki Жыл бұрын

Wow that is very impressive. For sure thats the general consensus that sugars are by far the worst choice. lean means with good health and hydration might not be the worse as long as you do not have excretion (kidney issues) problems.

@qdigggs Жыл бұрын

i guess its based on the person, i dont eat eggs or meat and. that helped my body tremendously

@dethray1000 Жыл бұрын

@@qdigggs i live on 80 percent 20 fat hamburger,eggs and for dinner hamburger and veggies--very few can meet my fitness at 71-world class skier ,etc

@qdigggs Жыл бұрын

@@dethray1000 you assume very few can meet your fitness , its about making sure your body is healthy not a competition on who's the most fit ..most fit dont always mean most healthy

@pauliebass85 Жыл бұрын

Same here mate. I went from 20 years vegetarian to beef, eggs and a little dairy and my symptoms have dramatically reduced 🙂

@antoniarose8981 4 ай бұрын

Emm informative. I was in hospital recently (all free live in Australia) with the worst pain I ever had - due to arthritis. I’ll give it all a go. Thanks mate.

@DrTomBiernacki 4 ай бұрын

I hope that my video was informative and helpful. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@urszulab8397 Жыл бұрын

Have to watch it again ❤

@cmauro6827 6 ай бұрын

Will try the gelatin for the collagen, and green tea supplements.

@BGeorgeVideo Жыл бұрын

Is it OK to sweeten Green Tea with Honey? AND, should I take a Tumeric Pill & a Fish Oil Pill every day or, where can I find a proper pill schedule .... AND YES, I understand the 'talk with a doctor or physician' but I'm here to crowd source and reference!

@krystolyncarpio6010 15 күн бұрын

Thank you so much for this video!

@DrTomBiernacki 6 күн бұрын

@zoemiarecinos797 Жыл бұрын

I AM YOUR NUMBER 1 FAN!!!! Thank you for all your videos, they are easy to understand and full of great advise. GOD bless you. ❤

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@mariamilewska7779 Жыл бұрын

Super important and healthy diet thanks

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Maria! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@mikereeder4337 Ай бұрын

I like that you include your references; I wish all youtube "experts" would do this.

@jasonthompson1980 Жыл бұрын

Was diagnosed with ankylosingspondiltes and Psoriatic Arthritis. I take Enbrel it helps out quite a bit. But failed surgeries and weight gain, depression. But trying to turn things around

@anitaevans5361 Жыл бұрын

I got RA, was in mass pain after hike, knew I'd b cramping up soon so I preemptively applied magnesium gel all over legs and arms & laid down. It's sticky & tacky so my plan was to shower off in a half hour, instead I fell asleep & slept 9 hours straight (first time in years) and woke up with no pain, well rested and so I got magnesium lotion to put on daily. My restless leg issues have lessened, enough to get off meds. I stumbled upon this, I see how deficient I am in magnesium so I'm also taking supplement. I don't know if this will help you but there's a chance it may. My rheumatologist took me off Enbrel a few months after I started topical & ingesting magnesium. Now, there r many forms of magnesium supplements, so research the different kinds. I never saw life without Enbrel, I still take my hydroxychloriquine but there's still hope.

@jasonthompson1980 Жыл бұрын

@@anitaevans5361 awesome 👌 will definitely check out

@jennifercuffy801 Жыл бұрын

Thank you ♥️👍🏿

@patrickbowen5398 Жыл бұрын

Hi - another good video that I enjoyed watching. I do, however have some questions and comments for you. I am a Type 2 Insulin dependant Diabetic, I also have Osteoarthritis. My goal is to reduce my Inflammation which will reduce my Pain. I have Diabetic neuropathy in my feet and nerve damage in my left foot due to breaking my foot, which causes great pain. Needless to say, I'm on a brand new very restrictive Diet, I do have a question regarding the list of oils in your video. I didn't think "Peanut oil" was a very good oil to be eating. And the video mentioned not eating Salmon? Really? Why? and Poultry? Why? I can't use Turmeric because I am on Aspirin and Plavix. But are there really Omega-6 fatty acids in Fish Oils? I take Fish oils every day for the benefit of consuming Omega-3 fatty acids for my High Triglycerides. Can you clarify all of this for me?

@ednadanz3259 Жыл бұрын

Thanks for sharing

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Edna! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@daddycanz Жыл бұрын

Great video

@bme7491 9 күн бұрын

I simply stopped most all carbs and my inflammation went almost to zero after one month. I'm on a permanent LCHF diet now and maintaining weight with low inflammation.

@hja.nenengtiamwat6070 Жыл бұрын

For psoriasis arthritis, aside from itching, r dr also purine stocks on joints as symptom for gout?

@nayerehmirmohammadi4785 Жыл бұрын

Thank you Gita from Canada

@DrTomBiernacki Жыл бұрын

@StephenfromChch Жыл бұрын

Helpful thank you.

@DrTomBiernacki Жыл бұрын

Stephen, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@kimyoung3484 Жыл бұрын

Thank you so much Sir ❤️

@DrTomBiernacki Жыл бұрын

Thank!

@kimyoung3484 Жыл бұрын

@@DrTomBiernacki Have a great day Sỉr.💙💙💙💙💙

@toosmart4you757 Жыл бұрын

Great job !! New subscriber now

@DrTomBiernacki Жыл бұрын

Thanks for the great response! Let us know if you want us to touch on any topics for the future! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@bsilano Жыл бұрын

Thank you!

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Barbie! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@melodyst.claire5389 Жыл бұрын

Thank you ❤

@DrTomBiernacki 11 ай бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@anitaalarcon3423 Жыл бұрын

Thank U Dr. I drink more water. No to drinking soda. That's why I don't have belly fat. I'm fond of eating salmon though costly grilled Cicillian fish.

@DrTomBiernacki Жыл бұрын

@1z1zmike Жыл бұрын

Great! Thanks!🙂🙏

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Mike. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@teberhhabtemariam7014 Жыл бұрын

Thank you so much

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Teberh! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@ladyzakari2342 Жыл бұрын

Thank you

@DrTomBiernacki Жыл бұрын

@penybendorovicz8072 Жыл бұрын

Everything in moderation! ✌️

@nancylouin2002 20 күн бұрын

That is horrible advice!

@zipper1399 Жыл бұрын

Thanks!

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing Zipper! Let us know if we can cover any future topics for you. I really appreciate the contribution! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@lc2c177 7 ай бұрын

What blood tests would give us results to know if we are deficient on all these for example collagen?

@AbduRahman-qg2qz Жыл бұрын

Very good doctor

@iamjustsaying4787 Жыл бұрын

Thank you! I have had excessively tight tendons for years and no one could tell me why. It’s my sweet tooth🤦🏻‍♀️

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing and we hope you feel better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@CobyBurns Жыл бұрын

Interesting! When you say tendons, do you mean the ones for your heels that go up the backs of your legs? I’m in terrible pain from mine being so stiff. Stretching and massaging doesn’t help much. It’s agony to walk.

@lindab4152 5 ай бұрын

Could also be caused by oxalates in certain vegetables. Giving up those vegetables gave me great relief! Oxalates are crystals.

@markreed9853 Жыл бұрын

After 2 failed bone fusion operations on my right ankle, I still have severe pain due to Osteoarthritis after standing or walking for more than 1 hour. I don't get any pain in any other joints but do take cod liver capsules. What would be the best supplements for me?

@DrTomBiernacki Жыл бұрын

Thanks for the great response! kzfaq.info/get/bejne/bqmGe8qjy5OqfIU.html This video should help further. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

@alfrdup Жыл бұрын

I love tomatoes but it makes all of my joints hurt, anywhere I've have had an injury.

@mptl5949 Жыл бұрын

Thank u Dr.

@DrTomBiernacki 11 ай бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!