Top 6 Vitamin D Foods List | How To Increase Vitamin D Naturally

Top 6 Vitamin D Foods List | How To Increase Vitamin D Naturally | Healthy Hamesha

Рет қаралды 1,122,694

2 жыл бұрын

In this video Dr Saleem Zaidi tells you about foods that rich in vitamin d. Eating these foods can help you in increasing your vitamin d3 levels quickly.
The video presents to you vitamin d foods list along with other natural sources of vitamin d.
So if your vitamin d is low, watch this video till the end to understand how you can increase it naturally.
इस वीडियो में डॉ सलीम जैदी आपको विटामिन डी से भरपूर खाद्य पदार्थों के बारे में बता रहे हैं। इन खाद्य पदार्थों को खाने से आप अपने विटामिन डी3 के स्तर को तेजी से बढ़ाने में मदद कर सकते हैं।
वीडियो आपको विटामिन डी के अन्य प्राकृतिक स्रोतों के साथ विटामिन डी खाद्य पदार्थों की सूची प्रस्तुत करता है।
तो अगर आपका विटामिन डी कम है, तो इस वीडियो को अंत तक देखें और समझें कि आप इसे प्राकृतिक रूप से कैसे बढ़ा सकते हैं।
#vitamind
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZfaq channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 990

@RashmiPandey-ow1ux Жыл бұрын

Thanku sir bhut achchi information

@sangitakhare8550 Жыл бұрын

खूप छान व्हिडिओ डी व्हिटॅमिन पूर्ण माहिती मिळाली धन्यवाद डॉक्टर

@zeenathmakandar5596 2 ай бұрын

Jazak Allahu khair dr sahab

@vimmysandhu5556 8 ай бұрын

Thanaks Dr shaib

@heeraldimpleshastri4294 Жыл бұрын

Thanks Dr.Saheb 🎉❤

@engineerofemotions1183 Жыл бұрын

M going through all these symptoms from months , now realised the real cause behinds this and wants to improve my health 😊

@anilwadhwa7845 2 ай бұрын

Thanku thanku very much doctor ji 👍❤🙏🙏

@manjukanwar2765 10 ай бұрын

Thank you sar jankari ke liy

@meeravaishnav8309 Жыл бұрын

बहुत सुन्दर प्रस्तुति वाह धन्यवाद आदरणीयडाक्टर साहब

@rajkaur380 Жыл бұрын

Thank u so much Dr Salim for giving us beautiful infomation for health.👍👍

@sphatoj5103 5 ай бұрын

आप का रोज देखती हू काफी कुछ नियम है मेरे मे ऐकटी रहती कुछ नकुछ करती रहती हू खाना खुद बनाती हू उम्र ८३ रन हाफ निकल गई । रोज सुनती हू

@latakumari2946 Ай бұрын

Thanku doctor ji

@maheshsoni8532 Жыл бұрын

Excellent Explain Thanku sir

@baljitkaur.9829 Жыл бұрын

ਤੁਸੀਂ ਬਹੁਤ ਹੀ ਵਧੀਆ ਤਰੀਕੇ ਨਾਲ ਹਰ ਚੀਜ ਬਾਰੇ ਦਸਦੇ ਓ ਸਰ Thanks g

@vijayanand7574 Жыл бұрын

Doctor sir, good morning, I am a new subscriber from Bangaluru. I watched your videos and I like this type of videos these are very much useful to us. Your language and speaking also very good, we are easily understood. Thank you Dr, sir.

@hameetkaur3607 Жыл бұрын

Thanks a lot sir app ne Hamari request par yeh informative vedio banai Thanks again

@suhrudsamskritavani8211 Жыл бұрын

thank tou so much for sharing highly valuable information,shared your link and subscribed as well.

@tashizaffar3110 Жыл бұрын

Thanks for the knowledge. May Allah bless you.

@eshaansharma8585 Жыл бұрын

ThanksDr for your good advice

@madhavgole Жыл бұрын

Useful information in simplest form ,,, thanks

@javed.ipatel2735 Жыл бұрын

Jazakallah dr.salim bhai

@dr.sushilashrivastava7350 Жыл бұрын

Excellent mission & nicely explained, may God bless you. 👍🌹

@saadsalam Жыл бұрын

To the point. Very informative.

@darrylalphonso93 6 ай бұрын

Thanks for your help Happy New year to you God bless you

@eshaansharma8585 Жыл бұрын

Dr you explain so well thanks

@manjeetkaurwaraich1059 Жыл бұрын

ਬਹੁਤ ਬਹੁਤ ਵਵਧੀਆ ਬਤਾਂ ਦਾਸੀਆਂ ਦੋ ਸਾਹਿਬ ਜੀ ਥੰਕ you

@geetanjalitikam99 Жыл бұрын

Bahut bahut dhanyawad aapko Dr. Sir, as usual, aapaka bataneka tarika bahut easy karake batate hai , god bless u always stay healthy and happy successful in carrier 👌👌👌🙏🙏🙏🙏💕💕💕💕

@jhakku1401 Жыл бұрын

So trur

@kirtipatil7804 Жыл бұрын

Bahut acha se explain kiya hai sir. 👌👌

@nikunjlolariya9980 Жыл бұрын

Very nice information sir...thank you so much sir..🙏🙏🙏

@amarjitkaur2686 4 ай бұрын

Thankyou so much Dr sahib

@rajindermanhas2085 Жыл бұрын

Dr. Sleem Zadi Sir, you're sharing V. Important & informative videoes day by day which are V. Useful for all.

@rajneeshbrijesh7021 Жыл бұрын

Good morning sir ji aur jisko sugar aur protein ki samasya hai vah vitamin d mein kya kya khaya

@gopalcharanswain8752 Жыл бұрын

Thanks for informative videos With regards.

@rizwanmajeed8741 8 ай бұрын

Thanks you doctor shab

@musicalharmony8710 Жыл бұрын

Superb sir thank you for this important video sir 👍😊🙏

@sunilpatel321 6 ай бұрын

डॉक्टर साहब धन्यवाद बहुत अच्छी जानकारी आपकी सलाह से भी ज्यादा कारगर आपका खुशनुमा अंदाज, पॉजिटिविटी, और विश्लेषण है, आधी बीमारी उसी से ठीक हो जाती है. बहुत बहुत धन्यवाद जी 🌹🙏🙏🙏

@saritamishra9763 Жыл бұрын

Thank you Dr sahab very nice information

@nayeemansari2395 14 күн бұрын

Thank you so much great information subse achhi baat ki aapne samjhya bhaut achhe se sir

@roshnishah980 10 ай бұрын

Wao Dhodh and dahi Chees All my favourite ❤

@padmagurung9094 2 ай бұрын

Cream milk se fatty liver hota hai na?

@baytiacy9516 11 ай бұрын

Thank you so much doctor ❤

@surindersinghthakur976 Жыл бұрын

Wonderful information thanks

@Abhinesh004u48 Ай бұрын

Tankyou so much sir batane ke liye 🙏

@pijooshchoudhury7163 Жыл бұрын

DR YOUR EVERY INFORMATION IS MOST VALUABLE

@geetachhabra3115 6 ай бұрын

Very good information. Thank you, Sir. ,

@anjalijoshi7662 Жыл бұрын

Very nice video . Kindly give knowledge regarding verecos veins

@durgakarki9280 11 ай бұрын

Thank you for information 🙏

@satishnaik9107 2 ай бұрын

Bhotahi achyi information.

@tabassummulani3852 5 ай бұрын

Jazaye khair. .Allah aap ko bhi sihatmand lambi umr de.

@dineshpatni2510 11 ай бұрын

Thanku Dr.Salim vit D Deficiancy ke sath colestrol level Jyada hai aur vit b12 deficiency bhi hai ,I like your knowlegeble vodeo ❤

@SumitVerma-fk8hh 10 ай бұрын

Bro i also suffered with this symptoms like u have rn. Let me tell you something take b12 pill everyday in morning with warm milk and take Vitamin D pill once in a month if ur b12 level is below 50 then i suggest you for injection. Eat liver. Eggs and milk in morning. Don’t smoke don’t drink and eat healthy food and do some exercise then ur level will be in normal range within 1-2 months

@afzalalikhan9627 Жыл бұрын

Shukriya sir ji

@PratapSingh-bv3uy 9 ай бұрын

Thanks sir for information

@manjitkahlon4339 Жыл бұрын

Excellent information and guidance. God bless you

@arunakharbanda4291 Жыл бұрын

@rimadevi3623 Жыл бұрын

@@arunakharbanda4291 a

@rimadevi3623 Жыл бұрын

Aqaaqqa

@rimadevi3623 Жыл бұрын

@@arunakharbanda4291 aaqa

@forsukhify Жыл бұрын

Actual information starts at 03:40

@monaasmr2936 Жыл бұрын

Thanku ❤❤❤❤❤❤

@ark2417 10 ай бұрын

Actual information 03:40

@parbeensultana1913 Ай бұрын

Thank you

@shailaraghavan7898 Жыл бұрын

Dr Salim thankx to u very good Advice

@user-yg8mt2jm2p 2 ай бұрын

Shukriya sir apne bahut achi knowledge di hame Allah apko dono jahan ki khushiya de

@ashokmalhotra6604 Жыл бұрын

I m Pharmacist You give good information Pls make video on Premature Ejaculation specially on Hypersensitivity Pls tell us Ayurvedic and Unani Medicine. Thanks Regard Ashok Malhotra

@pardeepkumar-ud7sd Жыл бұрын

Dear Doctor can we give cod liver capsule to 10 year child. For vitamin D deficiency, level is 12.9 in test

@nandkishordeshmukh9216 2 ай бұрын

Sahi kaha doctor sahab, aapke sabhi video acche hai

@jayshreekoppal2098 Жыл бұрын

छान माहिती

@jayprakashmagare2479 Жыл бұрын

Thanks a lot Salim sir for sharing valuable information..🙏🏻🌹

@nishuagau3462 Жыл бұрын

🙏

@sukhdevsinghsekhon3566 11 ай бұрын

Sir fruit bta sekte o

@nim549 Жыл бұрын

Got my test result for Vitamin D. While giving blood sample, i said "my Doctor says with age body becomes B12 & Vitamin D deficit". Report Turns out normal, but was told by the Lab Asstnt, Sunlight needs to be taken early morning 7.00-7.30 am. Is that true ?

@jhakku1401 Жыл бұрын

Take sunlight from 0930 to 1530 hours.

@sharadbhujbal7779 3 ай бұрын

Thanks doctor sahab,nice video

@sunayanasingh1870 2 ай бұрын

Thank you sir for sharing,

@pmsahu2602 9 ай бұрын

Dr.salim zaidi 🙏🏻🙏🏽🙏🏼

@DB.Kunwar11 5 ай бұрын

Thanks for sharing good information

@qaisarshah1332 2 ай бұрын

JazakAllah Dr $b excellent Tips. Canada

@kakapawar1569 Жыл бұрын

Dr. .... Salute to your knowledge, your expression and explainations. Very good. Long Live Doctor Sahab.

@swapnaghosh3935 Жыл бұрын

Sir gass problem k Lia video banyie please. Thanks for this video.

@anisfaridi1867 Жыл бұрын

Dear Doctor, please give us authentic information regarding psoriasis and its diet chart.

@shahadatsherani 7 ай бұрын

Ji psoriasis ka ilaj bataen plz

@dollyrathod5188 Жыл бұрын

Thank you Sir Respect 🌿

@sushmadimri1091 Ай бұрын

God bless u thanks

@inderjitkang8150 Жыл бұрын

Ayurveda says morning sun btwm 6am to 10 am is the best source of vit D

@pravinpatel3472 Жыл бұрын

From ancient time , Mushroom is not allowed in Hindu religion. Our sage has said that its a one type of mild poison. Its better to eat meat but don't eat Mushroom .

@saiquashamim9297 Жыл бұрын

Mushroom is haram in islam

@pawanpeei 11 ай бұрын

@@saiquashamim9297😢😢😢Aisa kya

@saiquashamim9297 11 ай бұрын

@@pawanpeei jii ha haram hai mashroom khana

@hifzushaikhshaikh7511 6 ай бұрын

Are oh sister Kaha SE pasha Aapne main gulf me Hu aur Yaha Hur grocery me hu😅😅😅

@geetachhabra3115 6 ай бұрын

Thank you very much.

@shailajakshirsagar4926 10 ай бұрын

Thank you so much.

@harihardutttrivedi3804 Жыл бұрын

Sir, Is Cheese different from Paneer ? Does Paneer too contain D3 ? Nextly, in rural areas we often come across a Mushroom like thing known as 'Kukurmutta' in local dialect which no body eats. Does it also contain D3 ?

@chanchalkanwar5765 Жыл бұрын

Yes paneer nd other milk products r the sources of vitamin D, nd mashroom is also contains vitamin D

@binduneupane7903 9 ай бұрын

O..😮.😮

@makarandkulkarni1948 Жыл бұрын

What about butter? Is butter helpful for balancing Vit D deficiency?

@ratansom9032 Жыл бұрын

ⁿ

@rubinasayed8046 Жыл бұрын

Thanks a lot sir.

@bhuneshwarsingh630 6 ай бұрын

Thanks for sharing

@BasantSinghSong Жыл бұрын

I am also one in 75% person in which vitamin D is deficient .

@MrSajal611 Жыл бұрын

Salim sir Assalamualaikum , Please make a content on Uric Acid and it's treatment as per Unani /Ayurveda

@osortana7675 Жыл бұрын

Thanks for information 👌👌👌

@RAHULVERMA-hp7np Жыл бұрын

Sir apne bhut acche trike se bataya h

@gauravmehta5866 Жыл бұрын

Fit tuber who has more than 63 lakh subscribers says dont take sunshine in the noon..sunrise and sunset is the best time to get vit.D….but sir aap keh rahe hai mid-time best hai.. that is confusing now

@jhakku1401 Жыл бұрын

Actual time is from 0930 to 1530 hours

@deshrajyadav17 Жыл бұрын

Hi, my vitamin D level is very low 12

@poonamkhatri3914 10 ай бұрын

How are you now, recovered? How much time did it take?

@negiharitima6188 2 күн бұрын

Mine is 1.48 only

@nirmalabisht4640 4 ай бұрын

गुड इन्फोर्मेशन सरजी 🎉🎉धन्यवाद सर जी

@sheilachainani8174 Жыл бұрын

Thankx dear. Loves

@blessme-ng9gu 3 ай бұрын

Vit. D is not only in shelfish & mushrooms but also in certain Millets Like Raagi, Nachni, flaxseed nuts....etc.

@sahinansari1103 Жыл бұрын

Sir thyroid pr ek video banaiye aur isk dignos k liye ayurvedic medicine ya home remedy ko btaiye plz

@nishuagau3462 Жыл бұрын

Same sir

@piyushjangid7563 Жыл бұрын

Yes

@masticutes Жыл бұрын

@@piyushjangid7563 inna

@masticutes Жыл бұрын

@@piyushjangid7563 m

@masticutes Жыл бұрын

@@piyushjangid7563 illa

@PAWANISHA 8 ай бұрын

Thnx sir for info.

@kanwarsingh2604 Жыл бұрын

Very nice information thanks

@latestknowledge2min.booste456 Жыл бұрын

Conclusion: गांव में रहता हूं मैं , रोज एक ग्लास गाय का दूध पीता हूं और पीता रहूंगा , vit B12, vit D3 sab hota hh milk me ❤❤meri age 21 hh aur weight 90 kg ❤

@arn3024 9 ай бұрын

Ur Height❓

@latestknowledge2min.booste456 9 ай бұрын

@@arn3024 Bhai isi ka to Rona hh yrr ........168 cm

@shagunit 8 ай бұрын

@@chankitdhankar2717?

@jayshreegavhane4687 8 ай бұрын

😢ऍ

@durjyodhan9585 8 ай бұрын

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