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Get those strong arms you always wanted, and be ready for tank top season!
These shoulder exercises helped me to get in the fittest shape of my life! It wasn't until I was 46 that I finally lost the weight and got in shape. Join me for shoulder day, and save this video for your next workout.
Time Stamps:
0.00 Intro
1:33 Overhead press
2:21 Lateral Raise
2:45 Front Raise
3:30 Upright Row
3:55 Dumbbell Fly
4:30 Arnold Press
5:00 Push Out
5:18 Pushups
5:56 Tricep Dips
AMZ AFFILIATE LINKS
10, 15 and 20 lb weights amzn.to/3MzgP1X
womens lifting gloves amzn.to/3Mx8M62
My Weight Loss transformation story:
Part 1: Mindful eating
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Part 2: Calorie Counting
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Free 1500 calorie meal plan download:
healthbeet.lpa...
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