Top 9 favorite shoulder exercises to get strong after 40

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Top 9 favorite shoulder exercises to get strong after 40

Рет қаралды 699

Жыл бұрын

Thanks for watching!
Get those strong arms you always wanted, and be ready for tank top season!
These shoulder exercises helped me to get in the fittest shape of my life! It wasn't until I was 46 that I finally lost the weight and got in shape. Join me for shoulder day, and save this video for your next workout.
Time Stamps:
0.00 Intro
1:33 Overhead press
2:21 Lateral Raise
2:45 Front Raise
3:30 Upright Row
3:55 Dumbbell Fly
4:30 Arnold Press
5:00 Push Out
5:18 Pushups
5:56 Tricep Dips
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My Weight Loss transformation story:
Part 1: Mindful eating
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Part 2: Calorie Counting
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Пікірлер: 10

@jackievegaRDN Жыл бұрын

Me too, I prefer front raise one arm at a time. If I don’t I feel like I’m compromising form.

@HealthBeet Жыл бұрын

Jackie!! I miss chatting with you! You're the woman when it comes to good exercises, so I'm glad to hear you do that too!

@LisaMarie05 Жыл бұрын

Thank you so much for sharing your workout, please continue sharing more! I always struggle with my weight, especially after having kids, and I'm trying to get back in shape after my last. I lifted for a few years but stopped after giving birth and you are definitely an inspiration for me. I've thought about completing but my inner thigh flab never fully goes away even when muscular and lean, so that's a hard no. Have you competed yet? How well did you do?

@HealthBeet Жыл бұрын

I'm happy to share! And the competition is THIS SATURDAY!! 6 days out.

@powellfamilyfarm Жыл бұрын

💪💪

@HealthBeet Жыл бұрын

I'm Trying to get strong! LOL

@Anonymousey44 Жыл бұрын

Well it was going to be leg day, but now it's shoulders! Lol. Great tutorial, thank you 👍

@HealthBeet Жыл бұрын

Haha. I love a good leg day! Coming soon.

@cat5298 Жыл бұрын

Your arms are so define, how long did it take you to get define arms, and would you say it’s mostly diet thank you 😊

@HealthBeet Жыл бұрын

Oh my gosh! Thank you so much. Yes, I'd have to say most of it is because of dieting- but I did just get my body fat tested yesterday, and since I started lifting three years ago, I've grown 1.5lbs of muscle in my arms only! LOL. I know it doesn't seem like much, but adding that much just in my arms feels like an improvement!