Now updated, after I watched. It’s great tips. Yes, it’s a quite challenging for me because when I rode motorcycle. I rode day by day so it’s hard to plan ahead. Impossible to know which restaurants are cross contamination free. I could packed snacks daily basis. On motorcycle they get really hot or wet so I may have to figure out how to keep it dry and cool. If you know anyone who ride motorcycle who is also gluten free. Please stop by this comment I would love to know more tips. The card is Brilliant so I need to get that for my supper times when I end my riding day before go bed.

Bob’s red mill or Quaker Oats.

You are right about China. I am Chinese living in Europe and my son is celiac, It really sucks when i took him back to china. I had to take all the gluten free snacks with me. and my mother forced her grandson once to eat the food with a relative because she thinks it losing face not even move the chopsticks.Really frustrating!

The Mediterranean coast of Spain also proved to be excellent for gluten free food choices. Great Paella and lots of seafoods, meats, veggies, sauces and snacks that were gluten free.

I also found Sweden and Denmark to be rich with gluten free food choices. As with the Netherlands, nearly every waiter speaks English and can guide a traveller toward safe choices.

The other thing that's good is wheat is high oxalate. I mean very high oxalate! It may suck to have to avoid it but, Oxalate dumping sucks! And probably feels as bad as DH. It's like killing two birds with one stone. It also creates Kidney stones.

In New York City there are gluten-free options popping up everywhere. It's a little more expensive but I always get it just to avoid waking up the next day feeling itchy. lol. The only thing I don't like are the arguments. Attitude when I say not everybody likes wheat.

The only place it's still bad is in the grocery store. But the labeling has gotten better.

I'm a diagnosed celiac (15 years) and I have been on numerous cruises. I have never had any trouble eating gluten free on a cruise. Breakfast and lunch I go to the casual cafeteria style food. They always have a lot of gluten free foods; eggs, bacon, ham, sausage, coffee, juice, fruit, etc. for breakfast. You can also bring things like instant gluten free grits or oatmeal and have breakfast delivered to your cabin (order eggs, a breakfast meat, coffee, juice, and a pot of hot water to use with your instant cereal. For lunch it's back to the cafeteria and a meat or chicken selection (just be careful about any sauces), salad, potatoes, veggies, and of course the unending available ice cream (I have never had a reaction to the Vanilla). For dinner in the dinning room I can always find something on the menu. Ask to speak to the head water or chef before ordering and explain your allergy and they can help you with your selection. I have found that generally leaving off the sauces or gravies on fish (baked or grilled, not fried), chicken, or meat entree as well as on any vegetables, rice, or potatoes makes them gluten free. Add butter to them instead of sauces or gravy. Salad, no croutons and stick with oil and vinegar as a dressing is safe. I try and get sorbet or an Italian ice for dessert. And best of all, wine and whiskey are gluten free. You will probably have to skip the beer unless they happen to have some specialized gluten free beer. Tip, Corona light beer is gluten free, but they don't certify it as such. I have never had a problem with it. Everyone with Celiac disease has their own set of reactions to an accidental intake of gluten. My reaction is diarrhea. I have learned I can quickly stop it with Imodium AD, which I always carry with me. Don't let your Celiac diagnosis keep you from traveling, learn to manage it.

Italy is actually one of the safest places for celiacs! I really want to go just so I can stuff my face and feel like a normal person for once.

@Kaisha Gauderman how do you know ? That's what I heard about Cuba and recently went and ate all the bread I wanted...thinking the gluten in their wheat was never manipulated in a lab....I got sick but in a different way that I usually do when I eat gluten in America. It was a different reaction

@Bill Laird thank you for the info. I have 2 cruises booked this year and I was a little nervous but honestly I spoke to the rep and reassured me the same as you that there is a good system for people with food allergies. I just love sauces so much haha...I'm a saucy girl. But thank you for the info.

I’m going in TWO WEEKS and I’m so excited!! 🤩 Thanks for your comment!

She reminds me of Emma Stone. Man being 25% Irish kind of sucks. I don't have celiac but DH is just as painful if not worse. It just doesn't kill you well until you take your own life. And that's how bad I can a test it felt to me. Dapsone was a Miracle. I basically only have minor symptoms. But no more pain.

And that's only because I've only gone up to 200 mg.. Once I go to 300 they'll probably go away the minor blemishes. But it's strange for them to look so minor but it affects your entire being down to your soul. lol.

Dapsone is a leprosy drug, But it just happens to work for DH. There are other ones you can take but they're not as effective. I mean as soon as I took it the next day the pain was gone! And the mark started clearing up in three days.

Like I used to go get pizza and I'm like why is my skin burning? I thought it was hard water. So I got a water softener but let me tell you it did help the DH. But Id still have the symptoms. It was also making me sleep because it was so painful I was just like your skin is putting in major work and the strange thing about it is if the wind blows on some hair while the hair registers the wrong speed. And this will happentine to time sometimes the entire body. Very strange.

GlutenEase

Are used to think I didn't eat the pizza crust because I didn't like it. Now I know why my body could not process it because it has gluten