Anyone in june 2024

Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding

Doing this exercise till 1 month : Weight : 50 kg Height : 158.5 cm Age : 16 yrs Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout. Fighting !!💪 We are at this together!!💖☁️✨😉 Day 8: ✅ Day 9: ✅ Day 10:❌ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:❌ Day 15:❌ Day 16:✅ Like this so that i can get a reminder Pls everyone whoever is seeing this can u remind me by liking this comment because now my motivation and willingness is giving up 🥺 Day 17: ✅

Doing it for 1-2 weeks, like to remind me. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

Remind me: Day 1:✅️ Day 2:✅️ Day 3:✅️ Day 4:❌️ Day 5:✅️

Doing this exercise for 15 Days: Age:19 Weight:64kg Height: 5'2"(158 cm) Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤ Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤ Day3: it was much easier to do and I can clearly see some inches reduced ❤️ Day 4: thighs paining but still did all the exercises ❤ Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️ Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️ Day 7: Didn't do caz I got my periods ❤️ Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️ Day 9: did my workout but some exercise were hard ❤️ Day 10: Done my workout twice caz I was hyperactive today 😂❤️ Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️ Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️ Day 13: Done my exercise and consistency is the matter ❤️ Day 14: Done my exercise and felt easy ❤️ Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️

буду делать 12 дней (по возможности) замеры: талия 67 вес 48 возраст 13 1день✅ довольно легко, только в начале болела нога. 2день✅ сделала на легке, это кажется подозрительностью, что так легко даётся делать упражнения 3 день поставьте лайк чтобы не забыла❤️‍🩹

I want to try this.give me likes to keep me motivated.😅 Day 1:done.little tired but overall did it easily.

🔥 "Who else is on a mission to sculpt those abs and tighten up that waistline? 🙋‍♂💪 These exercises are a game-changer! The dedication to lose belly fat is real, but so are the results. Incorporating these simple yet effective exercises into my routine has made a noticeable difference. The burn is real, but the confidence boost is even more incredible! Let's crush those fitness goals together. Drop a 💪 if you're committed to the journey! #FitnessGoals #AbsWorkout #BellyFatBurn" 🔥

Я тоже решила попробовать. Я буду делать 14 дней ( может продолжу) Начало: 4 сентября Талия: 70.0 см 1 день ☑️ очень устала. Ноги болят. Я делаю 1 раз в день с ещё одной тренировкой. 2 день☑️ ноги болят. Изменений не вижу 3 день✖️ я была занята, так как приехали гости. Завтра буду делать в двойне 4день☑️ занималась в двойне. Талия:69 5день☑️ сделано. Всё ещё ощущаю боль в ногах. После тренировки пью много воды 6 день☑️ вижу некоторые изменения. Ноги уже перестали болеть. Завтра уезжаю к сестре, поэтому сегодня занималась в двойне. 7 день:✖️ я сделала упражнения за этот день вчера. Я уезжала 8 день ☑️ + 20 сек планка Талия:68,5 9 день ☑️ наверное продолжу до 30 дней. Результаты очень медленные 10 день☑️ Наконец-то начала ощущать реальные результаты. Реально работает 🤩 11 день☑️ сделано + 20 сек планка 12 день☑️ талия начала уменьшаться. + 30 сек планка 13 день☑️ также как и вчера 14 день☑️ финальный день🎉 Талия:67 Конец: 18 сентября (😢 поставьте лайк чтобы я не забыла и не потеряла)

Doing this for 14 days Stomach size -24cm Weight -40kg Age - 13 Day 1 -done✅ Guys sorry I'm not working out all are saying I'm perfect 😚

Started: May 25 Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✖️ Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Didn't really see results Day 9 ✅️ I redid the measurements and yes there was actually difference Day 10 ✖️ Missed it Day 11 and 12 Skipped both days because I noticed that I had actually reduced on other parts of my body but only wanted that for my tummy. It's Day 13 now and I'm not sure whether I'd actually workout or not. Do mind what you eat though if you want to see difference. Please like to remind me.

imma do this for 2 weeks! :) Day 1: tiring Day 2: i feel good and tired Day 3: Wow I lost some belly fat! Day 4: i don’t feel tired more like good Day 5: My body got slimmer! Day 6: ITS TURNING OUT GOOD! Day 7: MY BELLY GOT SKINNER AND SLIM Day 8: i can really notice my collarbone! Day 9: my belly got skinny but still going! Day 10: starting to see some abs Day 11: my family even noticed my weight loss! Day 12: i memorized it so it was easier Day 13: im starting to see it more than before Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!

hey guys, this definitely works, I tried this exercise and in just three days I saw a difference

gonna try to do this cuz im fat D: height:165cm weight: 57kg age: 15 day1 did it day2 doneeee day3 done! :3 day4 day5 day6 day7 day8 day9 day10 day11 day12 day13 day14 day15 day16 day17 day18 day19 day20 day21 day22 day23 day24 day25 day26 day27 day28 day29 day30

doing this for 2 weeks

I want to wish everyone good luck on doing these workouts, you’re all doing amazing!!

Я тоже решила делать эту тренировку в течении 14 дней Мой вес сейчас:40кг 1 день-✅ сделала 1 подход,было не так сложно как я думала,но в след раз буду делать по два подхода,днем и вечером 2 день-❌ не сделала потому что пришла домой поздно и очень устала, завтра сделаю 3 подхода 3 день- 4 день- 5 день- 6 день- 7 день- 8 день- 9 день- 10 день- 11 день- 12 день- 13 день- 14 день- Залайкайте чтоб не забыла!

Day 1: My legs kept failing me but I think it's OK! Sweat a lot but I feel very good. Day 2: Feeling unwell. Day 3: Guinea pig is sick. Day 4: Life in shambles but that doesn't stop the grind! Day 5: My sides hurt a bit, but my heart is beating fast!

😊😊아주 좋은 루틴

بسوي هذي التمارين لمدة ثلاث أسابيع ذكروني كل يوم بللايك

It's been a while since I wanted to start so let's do this ! We will try 1-2 weeks. Before: Age: 14 Height: ≈ 1m50 Weight: ≈ 36kg Waist: ≈ 57cm Stomach: ≈ 67cm Hips: ≈ 74cm Thighs: ≈ 46cm - No diet Day 1: ✅️ Day 2: ❌️ I went to buy painting for a school project and came back too late. I will try to do it twice tomorrow Day 3: ✅️✅️ Day 4: ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ❌️ I left school too late 😭 I will do the exercice twice tomorrow Day 8: ✅️✅️ Day 9: ✅️❌️ I missed it because I had 1h karaté Day 10: ✅️ Day 11: ✅️ Day 12: ❌️ I am too busy with my exams 😭 Day 13: ✅️ Day 14: ✅️ Update: I will put my measurements another day because I am quite bloated today 😅 Waist: ≈ Stomach: ≈ Hips: ≈ Thighs: ≈ Keep me aware because I usually forget to update !

I'll do this for 2 weeks with 2 more workouts for legs and arms. Weight: 69kg Goal: 55kg Height: 1,72cm Waist: 83cm Day 1: ☑ Day 2: ☑I felt a little burn behind my knees but I was able to do it very well :D Day 3: ☑ Day 4: ❌ I can't do it Day 5: ☑ Day 6: ☑ Day 7: ☑ my waist is definitely more defined, my belly feels so much toned and I starting to see the hourglass figure, I'm so happy

hi guys doing this for 1 week and yes i keep updating day 1: kinda sweating not feeing too tired did it 2 times i'm js sweating ndont rlly feel it in my stomach.

Day 1: Did not see much change BTW, I DO THIS 2 TIMES A DAY Day 2: Noticed my belly starting to go a teeny little bit down Day 3: From the side u can see that it is flat, I also lost weight too! Day 4: Still the same, but when I eat, it doesn't put on much weight Day 5: I can start to see little bitty abs popping in Day 6: Still the same but my legs are slim (I only did it one time today) Day 7: Still the same (the only negative thing about loving weight having slim thighs is that your butt get smaller, but I do 50 squats everyday so it helps) Day 8: I can notice my waist tightening but stomach still the same VERY VERY SORRY FOR NOT UPDATING YOU GUYS, I LOST MY COMPUTER CHARGER BUT I WAS STILL ABLE TO DO THE EXERCISES FROM A DIFFERENT DEVICE Day 10: Super tight waist but not flat stomach its flat from the side but can't see much from the front, I feel like this video is more from tight waist than flat stomach but still really happy with the results THIS WILL BE MY LAST TIME UPDATING U GUYS BECAUSE I AM SUPER BUSY BUT THANK YOU ALL FOR THE SUPPORT!! Like this comment for me to know to keep updating u guys!!

Буду делать в течении недели-2-х недель. Талия:59 Вес:41.7 1 день:✅было тяжеловато,-100грамм) 2 день:✅ было тяжело,после вчерашней тренировки болят ноги,-100 грамм,советую ещё прогуляться пешком 1-2 часика,вчера так скинула 1 кг) 3 день:не делала,т.к очень сильно болели ноги. 4 день: 5 день: 6 день: 7 день: Залайкайте чтоб не потеряла) (Не обязаны)😮 Не отмечала,за это извините. Но это работает. Вес:39.8 Талия:48 см

Doing this for 1 month Day 1 : ✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅

Starting doing this… for 2 weeks? Age 13 47kg 152,5cm Wanna be 45kg😢 Day 1 ✅ all good 👍🏻 I don’t fell so tired 🤷‍♀️ so I’m gonna do something more? But I’m sweating 😓 Day 2✅ all like yesterday Day 3❌don’t have time Day 4❌ Day 5✅ uhm I don’t feel pain I only sweat 😩 I think I’m doing something wrong? Day 6❌in this day I cantt Day 7❌ Day 8❌ Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Give me likes to remind me!

начну с сегодня. хочу похудеть за неделю до лагеря. Вес: 70.8 желаемый вес: 49 Талия около: 89-98 см одна ляжка: 64-78 см 1 день: 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: 8 день(ну да...,роковой просто): результаты: ЗАЛАЙКАЙТЕ ПОЖАЛУЙСТА,ЧТОБЫ НЕ ЗАБЫЛА

Fighting don't give up ❤ Remember slow and steady wins the race So if you don't see results quickly don't give up believe in yourself ❤❤

Doing this for 2 weeks Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 I’ll give yall updates

Doing this for a week! Day 1: No changes yet! Day 2: Remind me!

Not only for the waist but this workout is good for the whole body(in my opinion) and you can notice visible changes within 3 days😳I am doing this for almost 3 weeks and my body is so much slimmer and my waist is thin and shaped❤thank you for uploading such a good workout👌💖

Any BTS ARMY Here 💜🇰🇷😊

Постараюсь делать если будет время. Буду делать на протяжении 14~ дней+ еще буду добавлять другие тренировки . хочу похудеть до лагеря Вес:68~ Рост:170~ Талия: 90~ 1 день:✅ ничего сложного + еще упражнения 2 день: 3 день: 4 день 5 день: 6 день: 7день 8 день 9 день 10 день 11 день 12 день 13 день 14 день Лайкните чтобы не забыла!!!

😂Because I am a Muslim and we are now in the month of Ramadan, I want to start exercising as an experiment to see what will happen, and I will tell you the results within about 15 days.

اليوم الاول : تعب لكن احسن من تمارين كلوي كلوي متعبه مره ذكروني اكمل 💞💞

❤❤❤

Doing this for as long as I need! I’m currently 65kg (144lbs) at 5’1 and I’m tired of not fitting into clothes and being constantly unhappy in my own skin. I am trying to eat more protein, veggies, fruit and drink more water (2 liters per day) with this, and I’m also doing another work out afterwards. I’m happy to tell anyone the routine if they want it :) I’m unable to do a lot of walking due me and my family’s schedule, so I at least get 4-5k steps in a day. I am going to try to do jumping jacks and jump rope with this whenever I have the time My goal is to reach around 50kg (112lbs) in 4 months Day 1: I feel the burn in my thighs and my lower stomach is a bit sore (mostly from other workouts I tried earlier). I feel good about myself for getting it done. I only managed to get half of another workout done unfortunately. Better luck next time! ✅ Day 2: I finished both work outs :) I was super tired and took a bit longer breaks, but got everything done! No change yet, but I feel like I have a small amount of muscle ✅ Day 3: Finished! This morning I noticed a hit of a curve around my waist instead of the boxy look I’ve always had. It really made me feel good. ✅ Day 4: Had an event today and I started my period! I did walk 5k steps and do some other exercises though ❌ Day 5: Did it! I walked 7k steps and got really bad sunburns, but the workout felt easy ✅ Day 6: Tired, but did it! I feel like I've noticed a few small changes, but not much. I did eat poorly today so that may be why 😖 ✅ Day 7: Felt sore but went fast! My stomach from the side looks slimmer, though the front feels mostly the same ✅ Day 8: Only got to do this work out, none of my others unfortunately! I was super tired and didn’t get to do this until late. I did walk 7k steps again though :) ✅ Day 9: Finished! I've lost 1.5lbs since I started (now at 141.5) and my stomach is flatter on the side, but just like a day ago not much has changed front the looks of the front. I have dropped some inches on my hips and waist though! ✅ Day 10: at 140.5lbs!! My legs burned and I feel good! ✅ Day 11: Done! Pretty easy ✅ Day 12: Did it! I’m at 130 lbs :) ✅ Day 13: Completed! ✅ Day 14: ✅ I wanna say that this workout has flattened my stomach a little and helped with some weight loss, but that mainly comes from what you’re eating. If you want to really burn fat and drop weight, definitely eat better (not all vegetables, but do a calorie deficit and eat lots of protein!) and be active :) Day 15: ✅ Day 16: ✅ No differences at all. I’ve started drinking matcha green tea before this though! Day 17: ❌ Fell asleep Day 18: Done! ✅ Day 19: ✅ Day 20: ❌ Very sore Day 21: Exhausted :( Did other workouts though ❌ Day 22: ✅ Day 23: ✅ Day 24: It was my birthday party, so I didn't get it done! ❌ Day 25: Didn't get done. Was super busy with cleaning! ❌ Day 26: I could not make myself do it today! I've had stuff going on and I'm so tired ❌ Day 27: I'm going to stop updating. I feel like this workout didn't exactly change much for me, and I have not been motivated to do it. I'd strongly recommend other workouts like HIIT and pilates. Losing weight and fat largely is based on how and what you are eating. I would recommend a calorie deficit as that is what I have been doing, eat at least 90g of protein a day, lots of veggies, fruits, and nuts, and a BUNCH of water (2L+ a day). Check the scale in the morning, never the evening, try to count your calories a little in apps such as MyFitnessPal, and try to make your meals special. Put in things you enjoy, because if you hate it you will never stick to it. You can look up videos and recipes for healthy, high protein, and low cal meals that are super creative snd tasty! I also have begun to stick to a fasting schedule to help burn fat. I am going to do this with more discipline over the span of the summer (3 months) and will update if I remember :) Good luck to everyone trying to better themselves!

Doing this!! Day one: was confusing at first but got the hang of it! Day two: didnt have time but legs were aching

I will be doing this workout with my own arm and leg workouts added on for about a week. This also means to eat healthy and have no junk food. Starting: 6/6/2024 Ending: 6/13/2024. Age: 14 yrs Weight: 50 kg Height: 5’4 (162.56 cm ) Day 1: ✅ I haven’t done a workout for weeks now and I have gained some weight. This workout video was okay considering I just started again, but adding the arm workouts and leg workouts I got tired and was sweating and I could also feel the workouts doing something :). Edit: if anyone is reading this, I recommend doing some warm ups before the workout and stretches after the workout. Also, I do take rest days because it is good when building muscles (on those days I would just do stretches). Day 2: ✅ Today was much easier and I already made an improvement on eating healthier. I could still feel the burn in my abs and legs. I’m staying motivated! Day 3: ✅ It has gotten easier to do, but I still feel the burn and I sweat a lot. I can see very LITTLE changes in my abs and in obtaining the hourglass figure I want, so I might stick with this for more than 7 days. For now I will see my progress throughout the 7 days.

I'll try to do it for 1 month Day-1: Done ✅ Day-2: Done ✅

Like my comment so that I can remember to do it 😂😂😂

Doing this for 2 weeks... Day 1:✅ + 20 crunches and 10 legs raises Day 2:✅ + 20 crunches and 10 legs raises Day 3:✅+ 20 crunches and 10 legs raises (I don't see big differences but i am feeling so much better and my body looks more toned) Day 4:✅+ 20 crunches and 10 legs raises (Today i tried to wear a pair of jeans that until last week they were a bit thight and today they felt normal and comfy, not thight like other times) Day 5:✅ +20 crunches and 10 legs raises Day 6:❌ (cheat day, but walked all day) Day 7:✅ +20 crunches and 10 legs raises Day 8:✅ +20 crunches and 10 legs raises Day 9:❌

I’m gonna try this for a week and keep yall updated!!

i’ll try and update as i go !! 103 lb 162 cm (current) day 1: 2x video, it was fun and also easy to learn, my legs hurt a little though day 2: i didn’t have time because of midterms but i did feel quite sore in my waist area and calfs ! day 3: 2x, it did burn a lot today and i was having a lot more trouble then the first day but i kept going !

Thank you for exercise di❤❤❤❤😊😊😊 it really works

Oh 😮 that what's i needed ❤thank you

Name Saisha Kapur Age 13 Weight 46.60 Reminder please like my comments to make me remember to do my exercise ❤ Day 1: done my exercise( i’m also doing with one more video)😊 Day 2: I did it today as well Yayy 🎉 Day 3: (got a new yoga mat) 😊 did it today as well (I can see a little bit abs 😮 but belly fat is still there😢) Day4: I did it 🎉 Day 5: I almost gave up I did not do it today 😢 Day 6: I did not do it today as well😢 but my father told me that I am getting abs 😊 and I was really happy Day 7 : I did it today but unfortunately I cannot see any changes like a little bit only abs and very little 😢

Doing this for a month Current weight : 70kg Goal weight:45-50kg + doing it 4 time a day Day 1✅ Yes it was tiring but it was fun today I only do 2 time cause I was busy I do felt the burn (28/9/23) Day 2:✅ I did it 4 time but forgot to update sorry Day 3:❌ I did some work in school (in free period) so it made me tired

doing this for 14 days also in a calorie deficit : day 1 ( august 16 ): some exercises easy some hard day 2 ( august 17 ): 2 times 10:30 ✅

всем привет!! надеюсь именно ты искала русский комментарий и вот я

Doing this for 2 weeks Day 1- I’m tierd af

I'm starting today and trying to stick with it for 2 weeks because I'm extremely unhappy with myself I currently weigh 72 kg and am 13 years old, which makes me overweight I will do my best to keep you updated and let you know if it works Day 1 My legs and arms hurt a little but it's bearable Day 2 i forgot because i had to do homework Day 3 I dit it and it was a bit easier than the day before

Doing this for 2 weeks before school!! day one ~ actually really easy! My arms are a little bit sore, but that’s okay! day two ~ easier to do than yesterday, my belly looks flatter!! day three ~ I used to have a pretty flat belly, but I gained weight since I felt like I was too skinny. I don’t know if it’s the placebo effect but my belly looks similar to how it looked like before. day four ~ felt no pain 💪💪 (jk but it was significantly less sore) day five ~ less bloated for sure! I’ll try doing it two times tomorrow!! day six and seven ~ I was really busy preparing for school and going on family road trips. So i unfortunately wasn’t able to do them, but I’ll do it 3 times tomorrow to make up for it. day eight - parents were home and it’s hard to make time to exercise 😭 day nine ~ I walked for about 30 minutes and reached a total of 0.72 kms. Couldn’t feel my legs (😭) but it worked in my favour since I couldn’t feel ANY leg pain (😝) doing the workout since I couldn’t feel my legs! I’ve gotten some results with my waist being more smaller and less bloated after eating! day ten - jogged for 30 minutes and reached a total of 1.09 km (YIPPIE)! My legs are DEAD. Did the workout and I noticed my waist is more curvy! day eleven - I AGAIN jogged for 30 minutes and got to 1.35 km!!! Currently sweating so hard 😁😁😁. Did the workout successfully (except I took 20 breaks since I was incredibly tired from running) day twelve - ran for 30 minutes (AGAIN) and was able to reach 1.6 km 🥳🥳. Workout was easier and overall my stomach seems more flatter!

doing this for 4 weeks start: 57kg goal:45kg day1:✅ i was tierd after that (night) day2:✅felt good and relex(mornig) (doing 2 times in a day before i go sleep and before i wake up )🙃 day2✅: felling good it was not too hard but i am teird ( night) day3:✅ felt ready for the day (morning) day3:✅was good (night) sry for no uptading i was is in my holidays we dont had wifi today we are bck iam doing it tomorrow in the mornig

I’m doing this for 10 days Info: Waist size: 26inches Thigh size: 22 inches Day 1: I paused a lot, definitely felt the burn and sweated(a good sign) No visible changes. Day 2: Was a bit harder than yesterday but I finished it still. Still no visible changes.

Doing this for idk how many days! (Remind me by liking or commenting I might forget) NOT FORCING Day 1: ✅ it was ok not bad Day 2: ✅ same as day 1 (no much changes) Day 3: ✅could kinda feel changes. Not much Day 4: ✅idk why but today was kinda harder than the other days but good. Day 5: ✅could kinda see changes but I do struggle to lose weight so not much. Day 6: ✅it was easy but I don’t see changes. It’s bc I really struggle to lose weight so I do a few exercises other than this . Good luck ❤

Hello, I have just started with you and my body took shape immediately, thank you very much, I wish you continued success TURKEY

Day 1 - ♡ Day 2 - ♡ Day 3 - ♡ Day 4 - ♡ Day 5 - ♡

thank you so much i was 154 and now im 123 in 6 months! i used robertas gym and you also cutted alot of things out my diet but you guysa re the besg

great ,very simple and effective exercises

FOR 1 MONTH. omg today- 17 Apr 2024 (Keep in mind that I was doing daisy keech slim waist workout too, I recommend) Waist: 83 Weight: 62 Height: 162 Day 1:✅ Day 2:✅ eugh Day 3:✅ FRICK EARTH Day 4:✅ Day 5:❌ I FELL ASLEEP 😭😭😭 Day 6:✅ did it twice to replace yesterday Day 7: will continue 12 June.. Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

Llevo unas 2 semanas haciendo estos ejercicios y la verdad si vi un buen cambio háganlo y no se rindan, buena suerte ♡

Doing this for 15 days Age:13 Weight:153 PLBS goal: 140 Remind me!! Day 1:

Thank you much ❤

Приветик! Начало 03.11.23 Также выполняю тренировки Хлои Тинг Вес: 61-62 кг Рост:156 см Талия:79 см 1 день:2 подхода, было трудно, очень, но я еле еле справилась) 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: Пните пожалуйста)

Maravilhoso seus treinos, muito obrigado pela ajuda ,vc não o quanto ajuda muito pessoas

Day 1 done 👍

Thank you so much sis❤

Doing this for a month, weekly bodycheckups Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Bodycheck: I did not expect these results, I am so happy I did this workout😭 I can see sm difference and I didn’t even diet. I will definitely do another week and update 💗 -------------------- Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Bodycheck: I don’t see much difference from day 7 and day 14 I feel like it’s kinda the same? But it’s okay I’ll keep going for another week I’m sure I’ll see results then -------------------- Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Bodycheck: I can see my belly fat reduced from the front, idk if I see a difference from the side part ? But I see change 😝 ima do another week -------------------- Day 22: ✅

Doing this exercise for changes Height: 153 Weight: 56kg Goals: 45kg Day 1:

This is the best work out ever

We all can do this, kweenss!!

🇮🇶 تحياتي من العراق❤

I start in December 28 (I put it together w/other exercise) Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ (I'm going to parents home) Day 6: ✅ Day 7: I'll do it at 8 WITA Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Reminder me

Буду заниматся) Вес:36.8 Возраст:10 лет Рост:135-137 Талия:незнаю День 1:было не сложно чуть вспотела так все отлично и ч стала чуть красноватая всё ок мне понравилась тренероука не сложная вообще как длч менч 10 лет День 2:пропустила была занята и чуть болела талия День 3: всё так же как и в 1 день было тоже не сложно вижу небольшие изменения💗 День 4: День 5: День 6: День 7: День 8: День 9: День 10: Результат: Вес: Талия: Залайкайте чтобы не забывала писать сюда)

Thanks😊

Doing this exercise till 16 days Day 1: just started ✅ Day 2 : stating to see a another different ✅✅ but still see fat did it again Day 3 : ? Day 4 : ? Day 5 : ? Day 6 : ? Day 7 : ? Day 8 : ? Day 9 : ? Day 10 : ? Day 11 : ? Day 12 : ? Day 13 : ? Day 14 : ? Day 15 : ? Day 16 : ?

I’m doing this for a glow up at school! :) Day 1-✔️ It was a bit tiring but I managed it!. But still no changes :) Day 2-✔️When I woke up I felt a bit tired but at 6:58 I did the workout. I’m gonna update tmr in the morning and ima start doing this in. The morning afternoon and before bed. :) And I’ll start doing, this for a week!

буду делать 15 дней изначальный вес - 61 1 - ✅ сделала ее и ещё две других 2 - ✅ чувствуется как сжигаются кк🔥 3 - ✅ уже намного легче, мне нравится! 4 - ✅ сделала ее и три других 5 - ✅ очень легко

Alright, so I'm starting to do this. The first day, I didn't see any changes. The exercises were quite easy to do. The second day, I noticed I went from 80.4 to 80.2. I didn't really actually SEE any changes though. About 5 days later, my belly fat has gone about a quarter of an inch. About 5 weeks later, my body is actually amazing. It's not exactly like the one in the thumbnail, but my belly fat is almost completely gone, and my waist has lost one inch. I'm thankful for this.

День 1 ✅ День 2 ✅ День 3 ✅

Doing this workout for 2 weeks Age: 13 Weight: 76.1 kg Goal weight: 50 kg (obviously not going to get it in 2 weeks but I’m doing other workouts x) Height: 5’4 (162 cm) Body: midsized Gender: Female Happiness: 4/10 Confidence: 2/10 Day 1: super easy but felt effective, sweating a lot, didn’t drink water throughout so was dizzy, made my heart rate go up, very good overall. Day 2: again it was really easy, I didn’t sweat as much, I had a headache before hand and it got worse after working out, my calves really hurt already before I was jumping on a trampoline for a couple hours, love this exercise I will keep doing it :) Day3: only did half the workout because I was feeling really Ill, sweat a lot as it was a 30 degree day, didn’t feel as great and doing much to my body but it’s part of the process :) Day 4: rest day :) Day5: really exhausting because I did one of my other workouts before this. I’m seeing a big difference in the size of my waist it has gotten a lot smaller. The side of my breasts have lost some fat and my hip dips are slowly disappearing. I know this is a lot for 5 days but know that I have been doing 3 other workouts everyday as well. I also noticed my clothes are feeling looser around my waist and hips. My current weight from the past 5 days is 74.9 which means I have lost 1.2 kg Day 6: didn’t do much today except on my phone so It felt good doing some exercise. I ate 2 meals today plus a bowl of ice cream. It was really easy today and I sweat a lot still. I’m going to say how much I eat everyday from now on. I had a bowl of Rice Bubbles this morning and 3 sushi prices for lunch. I had a bowl of mint ice cream and I also had a coffee in the middle of the day. Day 7: one week in! I decided to do it in the middle of the day instead of just before bed which was so much better and felt more refreshing. I sweat a lot. I can see my stomach getting so much flatter and I’m not getting bloated. My hip dips have really shrunk along with the size of my breasts. I’ll come back later to tell you what I ate today. I have a bowl of cereal and pasta. Day 8: I didn’t sweat at all and was super easy. I had a pizza role for dinner and that’s all I ate. Day 9: didn’t have time so i guess a rest day Day 10: did a lot of other workouts cause I felt guilty after eating kfc. I didn’t sweat much but I wasn’t motivated. I was bloated today because i ate a burger (my body can’t deal with fast food) so I felt insecure. I wore my school uniform which is thick so made me look bigger and now I feel disgusting and back where I started. I keep thinking I look exactly the same even know I know my waste is smaller but I feel ugly. This is part of acceptance it will pass by tomorrow xx Day 11: didn’t do it because I didn’t have enough time x Day 12: great and I did it at 4 o’clock I ate an omelet at breakfast, ham and cheese toasted at lunch and I also had some chips but I haven’t had dinner yet

Ive Been doing this twice a day I’ve been doing this during 15 days and going out to walk 1h and I can really see the difference that’s changing in my body I’m 16 and because of my medical condition makes not produce hormones to help me stop to gain fat and this has help me very much❤!

¡Iniciaré hoy!,vamos si se puede porque acostadas no podremos cumplir nuestras metas 💞

I have started today. Let me update each day:- Weight 60 kg Waist= I've got no thing to measure it bruh! Day 1 ✓ Day 2 ✓ ( I didn't had any problem yesterday but today when I woke up, I had pain around my belly and back.) Day 3 ✓ ( pain around my waist reduced today when I woke up today) Day 4 ✓ ( I think I started to lose belly a bit) Day 5 ✓ Day 6 ✓ Day 7 ✓ Day 8 ✓

I will start from today I hope to reach the weight I want🙂 1 day✅️ Day 2✅️ Day 3✅️.. Day 4❎️ Day 5✅️ Day 6✅️

Sharing my results with you guys! Doing these steps twice a day for 14 days My weight is now on 48 kg My waist: 25.5 inches Day 1: it was pretty easy got tired a little bit Day2 : like the first day but I felt better about my body Day 3: I did great today nothing’s new Day 4: it’s getting harder i don’t know why but I can see the results coming Day5 : I did it again and my abs are starting to show Day 6: it is getting Harder than I expected but pain is beauty yk Day 7: I feel like I’m having the body but still I can’t expect smth from now Notes: I stopped doing it twice a day at day 5 Day8: I could see my abs coming Day 9: I noticed my waist getting smaller 🤭🤭 Day 10 : it’s not just the abs it changed everything like my thighs got bigger Day 11: close to the results Day 12: workout was pretty easy I feel confident Day 13: there’s some abs!! Day 14: ddayy y’all I was so excited to share the results with you my waist is now on 23.5 inch I love the shape of it I will still continue my workout so I can get more fit

i like it 💕

Name : El Age : 18 Weight : 44 kg Height : 150cm 3 JUNE im gonna start this tomorrow!! DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ i noticed my bloating went down a bit!! DAY 4 ✅ DAY 5 ✅ DAY 6 DAY 7

Great work out at home 🏡😊

Comienzo hoy el uno de julio vuelvo en agosto para confirmarmes los resultados dejen like asi me acuerdo jajajaj❤️

آليوم الاول: تم وكانت التمارين سهله جدا سوف اعمل التمارين مرتين في اليوم اليوم الثاني تم وتعبت شوي بلتمارين وعرقت كتير

Doing this for a week to see if anything changes! Age: 14 Height: 152 cms Weight: 54 kgs Day 1: ✅ It was easy, nothing changed of course. I'm gonna do it again a few more times today, i'll write it down if anything changes.

❤❤❤ I love it

Буду делать эту тренировку месяц, посмотрим , что выйдет. Я страдаю от расстройства пищевого поведения, но сейчас стараюсь есть так, как нормальные люди. Но в последнее время немного набрала.. Еще я занимаюсь другими тренировками (когда есть желание) желаю всем удачи! Хочу подтянуть свое тело, ведь я очень быстро похудела, и тело не очень хорошего качества 1 день : сделала, + около 30 минут кардио,+ тренировка на руки 2 день: сделала, + тренировка на руки и ягодицы,+ еще одна тренировка на талию 3 день : сделала 4 день : не сделала, так как была в аквапарке 5 день : сделала 6 день: забыла 7 день : забыла 8 день : забыла 9 день : вспомнила. Но решила бросить, и начать более тяжелые тренировке. Всем удачи!

Doing this 2x a day for two weeks!! :) Day 1 ✅ it was tiring but I felt accomplished after the workout 💪 If your struggling with your weight loss/gain journey you can do this and remember consistently is key! We will reach our weight loss/gain goal!!

Thanks You

Doing this exercise for 2 weeks : Weight; ?? Height; 5’2 Age; 13 ✅ Day 1: tiring but made it through ✅ Day 2: left leg hurt bad but easier then yesterday ✅ Day 3: knee caps were hurting all day but I saw improvement on my stomach