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Tap in with us for a 20 Minute Full Body Strength & Conditioning Banger! This workout gives you the best of building strength/muscle, burning body fat , and improving your endurance ! We recommend using heavy enough weights for the strength exercises and lighter weights for the high intensity. Be sure to give this workout a try and drop a comment to let us know how you did!
• Dumbbell HIIT Workout
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•👇**Exercise System**👇•
-- Today’s workouts are done utilizing our body weight and they target the whole body [Strength , HIIT, & Cardio/ No Equipment]
-- Overall we have 2 workouts each consisting of 9 exercises, 12 seconds of rest in between.
-- Between each workout we will have 60 seconds of rest
-- We have 8 exercises as warmup each taking 25 seconds with 10 seconds of rest time in between.
-- Carefully watch the demonstration of the exercises.
-- Modified exercises for individuals with higher risks of injury
* people with 50 years of age or more
* people with high obesity
* people with low training readiness
* people with injuries
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15 Min ABS | No Equipment | FitHouse_TV
• 15 Min ABS | No Equipm...
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20 min FAT BURN AND TONE | Fit House
• 20 MIN FULL BODY BEGIN...
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► Start Your Day With This MORNING ROUTINE | Fit House
• How To Lose Weight FAS...
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20 Min FAT BURN 300-500 CALORIES | Fit House
• 25 Minute Full Body Ca...
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• Time code
00:00 Practice Description
00:07 Warm-up
05:01 Workout 1 - FAT BURN 300-500 CALORIES
13:23 Workout 2 - Full Body Muscular-Endurance Workout
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• Subscribe to my channel here: / @fithouse_tv