Top Secret Shoulder Workout for Big Delts

Рет қаралды 120,669

Жыл бұрын

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#shoulders #gym #workout

Пікірлер: 199

@BigManJevnikar Жыл бұрын

thanks for keeping this channel alive, i still watch all of johns videos almost on a daily basis, during cardio.

@magos_0083 Жыл бұрын

Long live John

@jasonchamberlain4459 Жыл бұрын

How and when did he pass away?

@MonstaTrapz Жыл бұрын

@@jasonchamberlain44592 years ago maybe, heart attack I think.

@JstNick Жыл бұрын

@@jasonchamberlain4459 last year i believe. From pulmonary embolism. Basically a bloodclot in his lungs

@justinacton6816 Жыл бұрын

@-N I C K- Sadly he passed away August 2021 time goes too fast 😳

@davidlloyd2594 Жыл бұрын

We are so lucky that John lived in a time when his knowledge and passion could be immortalised on screen for future generations of lifters.

@fakeittilimakeit4573 7 күн бұрын

Well said

@maxwellgarcesguitar Жыл бұрын

Such a great teacher. I learned about rear delt training from his videos and use his routines every week for shoulders. May he Rest In Peace, his memory and generosity live on ❤

@brentoconnell9322 Жыл бұрын

John, you might be gone but you influence me every day. Great workout!!!!

@goaheadskinit Жыл бұрын

Thank you brother. Still helping us out from the other side.

@Sleepy_spartan717 Жыл бұрын

I’ve been using John’s shoulder workouts for years now and they always smoke my delts. Starting with high rep rear delt flys really get blood moving and warmed up. It’s crazy how strong the rear delts are. Even after the burn sets in, you can’t still push another 10 reps out of you have the weight dialed. I usually go for 15-25 reps. 20-25 ideally. Even in death, John is still the goat of trainers. Right there with Hany Rambod imo.

@davidgayton Жыл бұрын

great comment Adam, I'm grateful that his legacy lives on. He was a humble guy with a heart of gold.

@christianjon8064 Жыл бұрын

Yeah he was a really good trainer. Came off as a super nice guy and very helpful.

@gregdavies8572 Жыл бұрын

John Meadows is like the Bob Ross of bodybuilding. He'll always be a true inspiration 🙌 RIP John

@NegotiableHemingway Жыл бұрын

I’ve learnt so much from John over the years. Being in my mid thirties now he really helped me focus on health and longevity while still lifting good weight. I’ll forever watch John like he never left us.

@RockstahRolln Жыл бұрын

Amen Brother to what you just stated! I always go to his channel to keep learning more and applying it all in my workouts.

@maxtaylor1597 Жыл бұрын

I found john after he had passed but holy wow thank you so much for keeping the content flowing!! He seems so genuine and truly just loved helping people.

@gohardorgohome7687 Жыл бұрын

Pure gold as always i incorporated those tips into all my shoulder workouts and i got amazing results Thank you for keeping this channel alive i will continue watching and supporting this channel. John we miss you brother. 😢❤🙏

@jeffessey5242 Жыл бұрын

Probably my favorite John vid of all - incredibly good. Thank you, gentle giant coach. Miss you big guy.

@craigh6129 Жыл бұрын

i’m so grateful i found this channel…Such a humble person thank you for keeping his channel alive for all of us to learn.

@mdd1963 Жыл бұрын

Glad this channel is still going!!

@jasonbreedlove495 Жыл бұрын

Great videos and so glad this channel is still open and keeping us smart.

@TheCaptainbigboy Жыл бұрын

Keep them coming! Thank you so much for putting out these videos

@DannyDHidalgo Жыл бұрын

Thank you and God bless you John and family! 🙏🏼❤️🙏🏼

@Angel_Ripoff Жыл бұрын

Still love watching John talk about training. So much knowledge and passion, it gets me fired up for my next session and inspires me!

@XXSTR8RYDAHXX Жыл бұрын

These videos are greatly appreciated, keep em coming!

@normanwint 3 ай бұрын

Please don't stop John Meadows training clips. I've followed his and Mike Mentzers clips for years x

@asifmahmood3922 Жыл бұрын

Thank you John for passing your valuable knowledge to all of us

@aboutblank7662 Жыл бұрын

Gone but not forgotten 🙏

@josephclarke645 Жыл бұрын

Welcome back John. Great to see you back with your great content 👍🏻

@michaelt.1451 Жыл бұрын

Great video. Easy explanations and demonstrations.

@kuurizzo1896 Жыл бұрын

Keep bringing that good stuff. Love you guys. Hope all is well.

@HiMarsPewPew 6 ай бұрын

Some of the best and simplest tips from a LEGEND!! Rip MountainDog

@quicolic Жыл бұрын

So much knowledge with the BEST way to teach. RIP John :(

@oduneyeman Жыл бұрын

Much Love, thanks for posting.

@wishing4cobra Жыл бұрын

One of the GOAT, thanks John!

@masterp69 Жыл бұрын

This is a somewhat newfound channel for me, so I've been playing a lot of catch up. I feel like a lot of things you're saying that I've found on my own over the years working in the gym. It's nice to know that someone else out there is validating it; especially from the old school. Thanks MD!

@vincentdenich5034 Жыл бұрын

Miss you John! Never be forgotten. Taught me a great deal through your videos!

@livingforjesuschrist7761 Жыл бұрын

Great teaching and an amazing attitude, good approach. You've earned my sub!

@mannygonzlz1630 Жыл бұрын

Awesome tips , thank you

@julianharrison8878 Жыл бұрын

Like other contributors have commented many thanks for keeping the channel uploading John’s videos he is so relevant to us and long May it continue. Very best wishes and love to John’s family. Jim Harrison. Chester Cheshire. UK.

@deadmanwonderland7790 5 ай бұрын

Thank you so much for the information king👑💯

@TonyJ1776 Жыл бұрын

I really appreciate you sharing this.

@jameswoodall9261 Жыл бұрын

Was wanting a new shoulder and here it is!

@leolightwork Жыл бұрын

My brother just told me about your channel yesterday and then you popped up on my feed today, thanks for the tips I’ll def be checking out more videos! 💪🏼

@billywong7775 9 ай бұрын

Sincerely Thank you so much Hope your family and friends are doing well and happy

@Scootermagoo Жыл бұрын

I appreciate the effort that goes into maintaining a website and a yt channel, and I'm sorry John is gone, but I'm tired of having feeds full of shorts, I wish you luck, but it's time we parted ways. Good Luck to you and yours.

@ryanoxendine7420 Жыл бұрын

Miss this guy sooo much man what great man great advice

@ssv2430 Жыл бұрын

Subscribed for life ❤️

@yaboicoach Жыл бұрын

Huge thanks to whoever kept this channel alive! John was a great teacher of all the knowledge he had & i learned a lot from his discussions. Most importantly, he inspired me to start my own channel to help others! God bless!

@memolibir Жыл бұрын

Amazing video

@arun16kb Жыл бұрын

Thanks mate.This is super cool.i was struggling with joint pain .These work out helped me to avoid pain and gain muscle.

@whardisty Жыл бұрын

Always miss John, great content as always. These are all great, especially the first one. If you’re new or have been out of training for awhile, you will feel a bit of burn in your tricep as well.

@whiskych1030 3 ай бұрын

always love his advices for shoulders, they're the best, I follow his suggestions religiously, my delts have grown so big, they're my greatest assets. I used to have small tiny shoulders, and now I see guys staring at my shoulders

@johnnyaxelsson6666 Жыл бұрын

John wil allways be missed.... These videos make us feel less alone around weights... John was one of the greatest persons and a true model to never give up... Bless you al out there 🙏💪

@ddunvideo Жыл бұрын

Thanks for substantiating what I've already discovered.

@garypatara7064 Жыл бұрын

great advice

@Chris-y2q 10 ай бұрын

Just love this videos

@robertt4116 Жыл бұрын

Such an Effective Teacher, all these years and I'm still learning from him

@sarthaktiwari8930 Жыл бұрын

Man is guiding us from heaven 💪🔥

@eilleenbrown1379 Жыл бұрын

Ur awesome , know ur fitness, All around 2 ! 🏋️💪A Big Thanks !!!

@Poopoocachoo Жыл бұрын

Man he’s not lying about the high reps. I started doing sets of between 20 to 75, plus partials and my shoulders have blown up

@rudolphfosterrosthschild7939 Жыл бұрын

Best fitness trainer 💜❣️

@gummibear3326 Жыл бұрын

I really needed that today. John remains one of the best mentors in our community. Thank you for uploading!

@guybrooks3480 8 ай бұрын

Love this channel , I'm 59 , and STILL ,learning something new ,thank you❤

@justfun3482 Жыл бұрын

The Legend ..... Simply the best

@TehLuNaTiC Жыл бұрын

amazing knowledge

@samhui5039 Жыл бұрын

Yay, the channel is operating

@julienp1491 Жыл бұрын

Thanks 👌

@davekennedy6315 Жыл бұрын

Such an incredible source of all round bodybuilding info, this channel is a must. John has certainly left a large hole in bodybuilding since his passing, rest in peace mate!

@jkd3862 Жыл бұрын

That passion brings tears to my eyes!😢 what a GREAT FUKN human. Missed everyday…😢

@muzzykolip Жыл бұрын

Really miss this man . Legend

@petegamiz7102 Жыл бұрын

Thank you ❤

@ashog1426 Жыл бұрын

Mr Meadows with his free content took my training to another lvl.. and as a man i respected him.

@shikhaverma4374 Жыл бұрын

Legend

@MowFaux Жыл бұрын

THANKS

@christianjon8064 Жыл бұрын

I was actually just thinking about John Meadows the other day - I was using this diagonal cable move for delts I learned from him.

@dylanwarner3041 Жыл бұрын

The goat

@NateMaturo Жыл бұрын

he seems like such a genuine guy...still cant believe hes gone. RIP

@RonBaezclassic Жыл бұрын

instant view , Instant like, instant comment we love you mountain.

@MisterOcclusion Жыл бұрын

👍 I never thought to try heavier partials for side laterals. In fact I quit my normal ones when I start getting only the partial range of motion. Thanks!

@pardone8932 Жыл бұрын

Man, what a great teacher I tried this workout today , exactly as he said and really smoked the shoulders ! Starting with rear delts and burning them out is a great idea ! Thank you RIP

@anuragvyas496 9 ай бұрын

Thank you sir...

@DavidMccallister65 10 ай бұрын

Yeah bro.. Just finished my shoulder day with reverse dumbbell flies and my rear delts are PUMPED! 💪

@orionsimerl6539 3 ай бұрын

Those side lateral raises on the seated row are my favorite way to do side lateral raises. Picked them up from Meadows on the full length video. Less stress on joints, easier to go to failure, greater stimulus than doing the one arm at a time standing and leaning, and constant tension throughout the movement.

@itz_joh1933 Жыл бұрын

Those lying lateral raises are a game changer! I had issues keeping my traps disengaged but laying down takes them right out of it! Used it my last 2 shoulder workouts and they've been the best ever by far.

@chamindasilva3191 Жыл бұрын

Thanks.

@DONQUIIIXOTE Жыл бұрын

Bald Omni Man put me on to the advice to work rear delts first based on Meadows’ advice. Long live John. Great fitness mind and nice guy 🙏🏾

@paulloughlin3732 Жыл бұрын

Legend.

@qualityman1965 Жыл бұрын

I love the Smith machine. For pench pressing, shoulders, and triceps.

@ismailmarican8297 Жыл бұрын

I dont know why, i just missed this brother. Honest, wise brother..

@engineer717 Жыл бұрын

I can't stop my tears whenever I see your videos 😪

@nathanbeckett7504 Жыл бұрын

Bob Ross of fitness. So calming to listen to.

@kevinm7523 Жыл бұрын

I love activating my traps in my rear delt workout.

@brenden229 Жыл бұрын

I MISS YOU JOHN. I DONT KNOW WHAT ID DO WITHOUT WATCHING YOU AND NOW YOU ARE GONE ALL I HAVE IS TO MOTIVATE IS YOUR VIDZ

@mathieujohnson8965 3 ай бұрын

Good man RIP. May your legacy continue....

@winklelaltlanchhunga4313 Жыл бұрын

Its been a long time since John's death but till this day i manage to learn new stuffs from.his old vids

@FrankYoung1128 11 ай бұрын

I still watch!

@Wetmuscles 5 ай бұрын

Great shoulder tips. Work the back of the shoulders first while you’re stronger.

@leonardorfanu2614 7 ай бұрын

Hello, thank you very much for all your good advice. I just wanted to mention here that the partials for side delts always injurs my left shoulder and my right one , is it just me ? It seems to be quite a dangerous exercise, sorry

@i_am_celt Жыл бұрын

Ta John 💪☘️

@michaelpretorius5378 3 ай бұрын

I'm from South Africa and I watch all his videos for my workouts....

@donthateinnovate1239 Жыл бұрын

Rip John, i think of you everyday when crush the gym 😂🙏love u. Let's get itq

@taysonfit254tv9 Жыл бұрын

King Guru❤❤❤❤❤

@kylesinclair5002 Жыл бұрын

God I miss John… what a legend

@digitalfly772 Жыл бұрын

Miss the mountain dog !!!

@barun2547 Жыл бұрын

miss you boss ❤

@Blaze_556 Жыл бұрын

every video of his that I watch I feel like I actually learn something new that I can apply to my training. Its not like that with most fitness Influencers