It took me about 6 months but I was pretty bad off before.

Have you made any progress with this? I’m pretty sure I’m approaching this correctly but not gaining any momentum 🤷‍♀️

Very true I’m like that aswell im always being brave everyday but then there’s times where the symptoms are just too much and I get really panicky

I'm right there with you. This past week my anxiety has been just horrible. Nothing I do makes it go away

You are not crazy, you're mind is just tired and sensitized, don't add fear to fear, I went through this in my thirties was okay for almost 30 years I'm now 63 and dealing with anxiety again but some of the most calm and composed people are older people because you learn not to let everything and anything scare you, thoughts are not dangerous, hang in there listening to these professionals will steer you in the right direction take care praying for you too🙏

@@jennifermitchell4715 You'll be all right. Situations will change in time.

@@jerrychavez3960 Thank you for your prayers. Thank you for telling me I'm not crazy. May the Force be with you.

@@jerrychavez3960and Dean Noble I'm right there with you I'm 62 I never remember having anxiety when younger maybe it just wasn't made aware as much as it has the last years things are more out and spoken abt today I think I just maybe had it but kept active through it when I was younger now at this age I don't have all the demands I use to have time on my hands learning to live life in my 60s I think is the work of letting go age for me like Jennifer mention worried abt getting older we think of sickness, not being able to get around etc. Until I moved where older have shown me life is what u choose to make it wow I have neighbors in their 80s going to the gym they drive and they don't dress as we picture in our minds they dress the same as we wuld in our 40s and 50s younger they are single widowed women who are active and they don't use walkers not that it's a bad thing if you need it but I think I'm not the only one like Jennifer who thinks scary things my fear was going in a nursing home I can tell you getting older dosen't have to look scarey not after living around these women they have energy like u wouldn't believe they push they are a inspiration I'm convinced if we take care of ourselves mentally and physically the best we can it will be ok don't get me wrong some days are harder then other's our mind is stronger then we think I try to encourage myself to not give in to the negative thoughts I am really convinced our thoughts run wild n we allow them to dictate how we are going to feel,what's going to happen on and on and we stay stuck instead of trying to take steps while I call it the movie theater running constantly in our head some of us are more intellectually active verses maybe someone physically I have been around people that don't give things as much thought as I do they are so easy going I would love to be that way my goal is to really learn to enjoy my life at this age I don't want to be a angry person being older I am thankful that I have been able to see that the horror picture I had painted abt getting older isn't true sure we will gain some wrinkles but as long as I can move around I could do anything I can change my hair color I can choose to leave my hair whatever length it color I want, I can still dress cool just because you get older doesn't mean you have to dress older getting older doesn't mean it's over I tell myself everyday I have come a long way I have learned to accept I am not 20 or 30,40 or 50 and I will be damned to allow that to stop me we all have our turn in this life to be a certain age 1 time I don't want to waste anymore time worrying abt it the only thing it does is robs our joy frm the present I am the same as I was yesterday and years ago I don't compare and I don't have to try and compete I am so much happier when I accept who I am and where I am all the things I have overcome I only have to be me and that's enough there's no difference it's all a mindset

Agreed. She is my inspiration

@@kirstysewell871 I love her delivery.

@@Sirie7206 they've recently published a video on this!

Barry, Michelle & Aida are a true blessing

Me too, since June. It's damn hard to constantly be in fear

Me to. My anxiety has been bad all week and it just isn't getting better. Ugh!!!

🤣🤣🤣.

How u doin now

Tell your brain you love it instead and you understand those thoughts but you don’t have to pay attention and then do some yoga or something

السلام عليكم كيف حالك هل تعالجت/ي؟ اذا ممكن اتواصل معاك قاعد اعاني مع هذا المرض😢

Hi! It’s Michelle, we have done it a few times on Instagram and will probably try on Facebook this coming year!

@@DareResponse thanks Michelle Love u guys😃