Top Training Splits For Calisthenics

@argenteria8168 3 ай бұрын

The timing is actually wild, I’ve been losing direction with my training, I used to do a push pull legs split when starting but later on the year I wanted to do more movements rather than just pushups pull ups and squats.

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@andresrodriguez5245 26 күн бұрын

God’s timing is perfect.

@KiouTM 3 ай бұрын

1-2y watching u now big dubs man u really gained

@filipposchiavon981 3 ай бұрын

Thanks B4, i really liked the video

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@hyper_fn_al1459 3 ай бұрын

always something to take away, thanks

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@ownagetitan2273 3 ай бұрын

Great info been supporting the channel for a hot minute. Keep up the 🥊

@B4FleX 3 ай бұрын

Thank you for supporting bro 👊🏿

@nicoladiiusto328 3 ай бұрын

@@B4FleX Sorry for the desturb, I just switched to bodyweight training only and have always skipped legs. I would like to start training them (my goal is to have fit and aesthetic legs, not big ones). Do you think doing 3 sets of bodyweight split squats 5 days a week is valid? Every week I increase reps/set and every month i will try a new variation (jump squat/pistol squat)

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@MohanadMRX4752 3 ай бұрын

Keep up the good work 🎉🎉

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@majorphenom1 3 ай бұрын

Thanks for sharing 🙏🏾

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@myiob0856 3 ай бұрын

hey man been a big fan of the channel for a while now, do you think you could make a video about training in ramadan?( basically training on days where you fast until sundown)

@redxfy 3 ай бұрын

Have ever boxed whilst fasting before? Seeing as Ramadan is coming up seems like a fitting video in general.

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@playboi.p1 3 ай бұрын

Yessir 💥 am mostly on full body workout been doing 500 pushups and squats back to back since three days now under 1 hour 📈🔱👹

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@redxfy 3 ай бұрын

No lies were said with this one🐐

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@thegoat6116 3 ай бұрын

Calisthenics king👑🐐

@B4FleX 3 ай бұрын

I'm honoured 🙏🏿👊🏿

@doe8939 3 ай бұрын

I do full body split , Mondays are mandatory and the skills I train in between are dragon flags and handstands pushups. Legs include pistol squat(free,weighted or bosu ball), weighted calf raises, box jumps and leg press 6ft 180lbs began the year at 172

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@ThonNhomngek 3 ай бұрын

Yo man You know that KZfaq short you posted 2016 vs 2021 What did you do for Those Crazy triceps the 2016 one😭

@HenryRBLX 3 ай бұрын

Could you make a video on how to structure your workout like if you should skills and plyometric first or middle In the workout my main goals are strength speed overall athleticism and some size since I’m on the skinny side at least do now

@KiouTM 3 ай бұрын

How to train fasted? And w video

@Liqo315 3 ай бұрын

Training been going crazy but I be having to work but it's hard to balance work and boxing/calisthenics

@B4FleX 3 ай бұрын

Yeah that's bound to be tough. Balancing 2 things is alright. 3 things is bound to be difficult

@nicoladiiusto328 2 ай бұрын

@@B4FleXbro sorry for the desturb, recently start boxing x3 each week, but i don’t have a lot of time to lift. What do you think about this approach: A: squat/weighted dips/weighted chin ups/abs. B: squat/handstand/ weighted wide grip pull ups/abs/curl. A-B-A- - / B-A-B- - repeat

@Norbi-pi8lx 3 ай бұрын

When you were a kid you did abs training?Or only push ups?

@josephcheese 3 ай бұрын

Any help for scheduling my routine, gonna be starting boxing again most likely Tuesday Thursday, I also run Thursdays and Saturdays about 15k or more across both, Im changing from PPL 5/6 times a week to full body 3x a week I just need help with reps and sets for exercises as I can never find the perfect balance with boxing and gym

@carlwheezer2258 9 күн бұрын

What do you mean by just skill training? Sorry I’m new

@justinbalint5314 2 ай бұрын

How many exercises per body part per session are you doing and how many sets per body Park per session? Are you doing?

@andresrodriguez5245 26 күн бұрын

Philippians 4:13 “I can do all things through Christ who strengthens me.”

@CrixgoTv 2 күн бұрын

thanks for not making this video 10 minute + and selling promoting your paid course for calisthenics training 😂❤❤

@andresrodriguez5245 26 күн бұрын

God loves you, but he loves you too much to leave you the same.

@user-np7dw9qn4v 3 ай бұрын

Это футболка связана с шарами дракона?

@B4FleX 3 ай бұрын

Yes

@user-np7dw9qn4v 3 ай бұрын

Ты очень крут

@andresrodriguez5245 26 күн бұрын

“I am gentle and humble in heart (Matthew 11:29). Jesus says, “Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls” (Matt 11:29 ESV). Jesus is gentle and kind. He loves you but loves you too much to leave you the same. Mark 1:15 “The time is fulfilled. The Kingdom of God is at hand. Repent, believe in the gospel.” Have faith-believe in the Lord and confess. Hebrews 11:1 “Now faith is the substance of things hoped for, the evidence of things not seen.”

@omarworkemail 2 ай бұрын

what do you mean by skill training?

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Top Training Splits For Calisthenics

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