Total Body Active Stretching Routine

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Total Body Active Stretching Routine | Lazy Dancer Tips

Рет қаралды 159,538

Күн бұрын

In this video I'll guide you through an active stretching routine which will help you warm up and stretch your muscles at the same time.
Rather than statically stretching the muscles and nerves we'll work the whole body, getting blood flowing and releasing tension.
Stretching wakes up your muscles, nerves and releases oxygen, relieves tension, alleviate tightness and improves balance .
By loosening up muscles and tendons you'll relieve muscle fatigue which consequently you'll feel less tired and your brain will receive more oxygen and blood to concentrate and work during the day .
Let's do this together! Press play and let's get all stretched out !!! Have fun!
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www.lazydancert...
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: Your Call, Energy - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...

Пікірлер: 152

@garlicgirl3149 4 жыл бұрын

You are the one of very few on KZfaq that understands active stretch...most get it wrong. Maybe because you are a dancer and you need a warm up not burpees and a stretch to help the body get loose. It is an art and you have it down. I feel so much better. Energized and fluid.

@thewildes4922 5 жыл бұрын

Alessia, would you make another one like this one for us?? These stretching workout is amazing, and we are getting addicted to it. Thank you so much for your generosity. You fill our training with joy everyday! Lots of kisses from Vienna.

@judybatchelor1650 4 жыл бұрын

Love your classes which I do nearly every day

@anyanakonechna949 4 жыл бұрын

WOWWOWOW! This stretching routine is so great!!! It's such a great substitution for my stretching class while being in quarantine. Greetings from Ukraine:)

@amberraisor7800 8 жыл бұрын

Much harder than it looks but so good!

@lazydancertips 8 жыл бұрын

+Amber Raisor as long as you smile everything you do will be easier .... 😁😁😁😁😘🐒

@carolineselig8478 2 жыл бұрын

This is an amazing Active Strech Workout! I loved it and will come back to it regularly

@thefitmoves 2 жыл бұрын

Thank you so much! Doing it every day , added some exercises from you - my session got on other level!

@ricebarbie 4 жыл бұрын

I finished to watch a commercial because I appreciate your work. Thank you!

@candicecoles217 2 жыл бұрын

Love these videos you did around this time. Love it when your kitties when they come in the videos, keeps me coming back. You are an excellent teacher, genuine, down to earth. You make me work hard and well, and always get a smile or a giggle out of me! Thanks!

@juliaedlund843 4 жыл бұрын

You know you've been with Alessia for a while when you stretch towards your feet and go "hello footsies!" 😄💕

@Undergirlskin 5 жыл бұрын

So cool! These 30 minutes pasted away very fast! Thank you, Alessia!

@emilystoik832 8 жыл бұрын

Thank you SO much for all your awesome Ballet workouts! Ballet barre routines are my absolute favorite workout secret weapon so I've loved finding your channel! You have such a fun, cute personality that keeps me smiling as I'm working out- keep up the great work, girlie!!

@lazydancertips 8 жыл бұрын

Wooohoooo!!!Thank you so much Emily! I'll make sure you have more secret weapons ready to do! I will definitely do few more barre workouts, Stay tuned! Let me know if there is anything you'd like to work on, I promise it'll be extra fun for you!! All the best Ciao Alessia :)

@icywinx861 Жыл бұрын

This is so helpful. Thank you❤.

@lwoods1940 8 жыл бұрын

Thank you! This is exactly what I've been looking for.

@lazydancertips 8 жыл бұрын

+l woods wooohoooo!😘😘😘🐒

@corinnemurray4181 4 жыл бұрын

Loved this, I normally just do hardcore yoga workouts, recently hearing about more active stretch type workouts so looked for one and found yours, then I need the next vid. Can’t wait to do more tomorrow, I’m really hoping I see more flexibility come from these as my progress is quite slow with yoga xxx

@luzye 3 жыл бұрын

You have the most relaxing stretching routines and the loveliest personality! 💕 Greetings from Southern California ☀️

@marastrega 7 жыл бұрын

It's a great stretching routine! I absolutely love it! My body feels so free after it!

@lazydancertips 7 жыл бұрын

So pleased to her so Mara, after a good stretch a hot bath is also bliss! Ciao Alessia :D

@just_me2407 4 жыл бұрын

Gosh i'm sweating so much, my legs are shaking. I'm glad i found your video! Thank you ♥️

@phoenixrising1911 Жыл бұрын

Loved this! Will add this to my routine. :)

@helenan2534 4 жыл бұрын

Your corrections are always spot on for when my technique is beginning to slip 😂

@morganechetelat3876 3 жыл бұрын

Sometimes I feel like she's spying on me, she always know when we start letting our abs or quads go and relax 😂

@bellamarie2970 8 жыл бұрын

This is great! I would love an ab exercise video that does a series of crunches and sit-ups! Also, like a floor barre workout would be cool!

@lazydancertips 8 жыл бұрын

+B BB floor barre it's now on the "to do list" and abs workout coming soon too!;D 😘😘😘

@enicholson4766 3 жыл бұрын

this is a great routine Alessia, I feel so much better for having the stretch. The leg massage section I can feel the benefit of the active stretch.

@fergommir8262 4 жыл бұрын

Wowwwww best stretching class ever! Exactly what I have been looking for! Thank you sooo much!!!

@pinkjall707 3 жыл бұрын

I’ve been really sore and this helped with the pain.

@martinmionmouton7848 5 жыл бұрын

Dear Alessia, thanks for this stretching routine ! I am a complete beginner concerning the stretching, and I do not feel very comfurtable with all the exercizes you're proposing yet, but I am trying to do it, at my tempo, anyway, hoping it will get better ! However, I have a question concerning the last exercize of the routine, when the legs are crossed : I cannot do it at all, it's impossible for me to put my legs in a position approaching yours ! Have you a suggestion to achieve this position by other exercizes, or to do another one in the while ? Thanks to you ! Martin

@crazilauralu 2 жыл бұрын

Where did you get that awesome rose gold floor lamp? I love it! And I love your workouts too 😁

@elisabethmarrion3034 6 жыл бұрын

another great exercise , I would also like longer barre videos I mean bout 70 minutes

@lazydancertips 6 жыл бұрын

Elisabeth, thank you! You might want to have a look here, there are plenty of classes to choose from :) lazydancertips.vhx.tv Love Alessia

@BonVoyageAsmr 7 жыл бұрын

I love you, Alessia... but I love your cat more! You guys are unbeatable!

@lazydancertips 7 жыл бұрын

Brava Deborah!!! wooohoooo!! :D:D:D:D

@iloverdd9191 4 жыл бұрын

Thank you this really hit the spot!!♥️

@j0jeon640 7 жыл бұрын

love you Alessia !! i do your routine everyday ! i live in Seoul , south korea and i don't know where you live but i feel you are my teacher . :)

@lazydancertips 7 жыл бұрын

I'm always there with you Joonyeong! Dancing, stretching and smiling! Keep up the brilliant work! Lots of love from London, Alessia ❤

@jessyca9833 7 жыл бұрын

Oh I just discovered your channel, this is so perfect! I'm an injured dancer and from time to time it can be rather lonely. Your videos are so diverse and your enthusiasm is so contagious! I'll be working out with your videos, thanks!

@lazydancertips 7 жыл бұрын

Don't feel lonely Jessyca! We've all been there. Take your time to recover and do something you have never done before, keep yourself busy, start knitting, read a book or paint during your time off. Don't rush back and look after your body! In the meantime i'll keep you smiling! Wishing you a speedy recovery! Ciao Alessia :)

@jpatterson2329 8 жыл бұрын

Thank you so much for doing this video!! Already did it this morning 😁 I really enjoy your videos you make it so fun, I really love it!! Thanks 💜

@lazydancertips 8 жыл бұрын

+J Patterson well done ! I'm so so happy you enjoyed it ! Thank you for the great support !! 😘😘😘😘ciao Aleasia

@sandral7718 4 жыл бұрын

More of these, please.

@user-zh9dk4xj5g 6 жыл бұрын

I'm definitely in love with your classes! Thank you so much for the great work!!!

@lazydancertips 6 жыл бұрын

Thank youuuu! :D

@davidmurphy1527 4 жыл бұрын

Because we do Yoga this was great for us, when we do her dance one's we have trouble keeping up with her. We love doing all her videos, it's time the Queen came back for another cup of tea Ha ha.

@joesrauteur2162 7 жыл бұрын

essayé ce soir, vraiment simple mais oups ;) très efficace et même beaucoup de difficiles sensations. the job is gooood. merci Lazy dancer tips

@lazydancertips 7 жыл бұрын

You are very welcome Joe! Well done to you !!! :D Ciao Alessia

@carolinerivest3597 7 жыл бұрын

Love all your work outs! Thank you! I'd be very interesed by a classical floor barre...

@lazydancertips 7 жыл бұрын

Glad you are having fun! I'll make sure to do a floor barre very soon! Ciao Alessia

@marilynhiggs-goodwin4683 7 жыл бұрын

You are lovely!! Thank you for your videos. Am just starting to get back into shape. You're very encouraging. Thank you and thank your cat - very patient! 💕

@lazydancertips 7 жыл бұрын

Well done Marilyn!! :D Thank you! :D

@ThePianoKeys 7 жыл бұрын

I love this! Thanks so much!

@lazydancertips 7 жыл бұрын

You are very welcome ! Glad you enjoyed it! Ciao Alessia :)

@silvia8482 3 жыл бұрын

Really amazing! Thank you 🙏

@TheGabbysC 5 жыл бұрын

The funniest stretch ever hahaha Loved it.

@kellypantaleoni5166 5 жыл бұрын

Wow! The time flew by! You’re just so darned adorable 🙊 Feel lovely right now💖 Thanks for this delightful effective routine!

@dongjinlanthier798 4 жыл бұрын

My fav active stretch, awesome

@vivijd14 6 жыл бұрын

I really enjoyed this flex workout!! Thank you so much!!

@lazydancertips 6 жыл бұрын

You are very welcome Vivianne!! :D:D:D

@KAntonacci251 7 жыл бұрын

Absolutely lovely! Thank you! You motivate me SO much!

@lazydancertips 7 жыл бұрын

Keep on going Kristy!!! :) Bravo! ❤

@ladawndempsey 5 жыл бұрын

Absolutely amazing, thks

@darnettable 6 жыл бұрын

YOU ARE ADORABLE!!:! I LOVE YOUR STRETCHES AND FLUIDITY AND YOU TEACH TO THE LOWEST COMMON DENOMINATOR WHICH I REALLY APPRECIATE. LIKE THE SHORTNESS TOO! YOUR CATS ARE LIKE MINE; IN THE WAY BUT SO CUTE!

@simoneblack5999 7 жыл бұрын

Looove all your workouts!!

@lazydancertips 7 жыл бұрын

Thank you so much Simone !! :D:D:D

@faiitha7693 8 жыл бұрын

I just recently came across your channel and I am so very glad I did! I was wondering if you could maybe do a how to do the splits video in the future. I absolutely love how you light up your workouts and make them so bubbly and fun! also, I did your ankle strengthening workout as I am starting pre-pointe next year and just by that once, I'm already feeling stronger, not to mention I was sore for about 3 days after!! keep up the great work! :)

@lazydancertips 8 жыл бұрын

+Faiitha Thank you lots for your kind words ! Keep doing the ankle exercises , if you can everyday, you'll see the improvement in no time ;) yes splits exercises are on the "to do list" as many people are asking about it! I really hope you guys will still like me even if I make you sore ! But hey, the important thing is to be sore with a smile ! All my love Alessia 😘😘😘🐒

@Daniea3 8 жыл бұрын

I am far, far from a dancer (unless you count enthusiatic attempts at a traditional jig), although my limbs appreciate this routine. Thanks so much. : )

@lazydancertips 8 жыл бұрын

+Daniea3 attempts at traditional jig definitely counts !! Thank you so much for following and well done to you for doing the exercises !!;) all the best ;) Alessia

@klarakozlayova2857 6 жыл бұрын

absolutely love this and you too !!!

@lazydancertips 6 жыл бұрын

@lisat7850 6 жыл бұрын

love this workout ! thanks Alessia

@lazydancertips 6 жыл бұрын

@natalidinizmarinho3197 5 жыл бұрын

I love so much your channel!! ❤️❤️ kisses from Paris

@FluidlyWillful 7 жыл бұрын

This might be nice in an evening after doing some bit, but for a morning after your active warm up, going straight into those wide stances for so long... I don't think so good! Not for me at the moment anyway,... I think I'll revert to my standard pre-kickbag morning session and come back to this again.

@lazydancertips 7 жыл бұрын

Hello again! Yes maybe try to take it slowly and don't push it too much. You mentioned an old injury in another comment so make sure you listen to your body and when it tells you to stop then it's time for a hot bath! One step at the time and change exercises to suit your needs, some of these are for young dancers that would like to improve their technique, and if you see something that for you it's a bit over the top please skip it :) . As mentioned before let me know if there is anything in particular i can help you with,i'd be more than happy to video something to suit your needs ! Ciao Alessia :)

@zubaidahjalil5847 7 жыл бұрын

Hi Alyssa! I was just wondering, does this routine constitute a warm-up in itself or should it follow the warmup routine in another one of your videos? I'm just concerned about pulling a muscle and whether a prior warmup sequence is recommended before this active stretching routine. I love your videos - keep up the good work!

@lazydancertips 7 жыл бұрын

Hello Zubaidah, thank you for your message! Yes you can jump straight into it as i get you to warm up throughout the video, but if you want to get your body extra chewy, you can do a quick warm up or go for a run before hand. I've linked up a couple of videos that you can do to get your blood flowing very quickly. lazydancertips.com/workout/swan-lake-fitness/ lazydancertips.com/workout/active-warm-up/ hope it helps Ciao Alessia :)

@cf200 4 жыл бұрын

I survived for 9 minutes then I got too tired and had to stop. I look forward to the day I can make it all the way through this video

@beatrizbuendia6563 7 жыл бұрын

Very well explained!!! Good nice girl!! So naturally charming.

@lazydancertips 7 жыл бұрын

Thank you Beatriz! Glad to know i'm clear in the explanations, let me know if you have any questions, i'm always here to help! Ciao Alessia

@MerOnYoutube 7 жыл бұрын

Soooooo gooooood!!!!! Loved it!!! You rock girl!!!

@lazydancertips 7 жыл бұрын

Ahahaha thank you :D:D:D:D Ciao Alessia

@CowboyBebop444 7 жыл бұрын

Awesomeness

@raysofgreys 6 жыл бұрын

She's the cutest thing on KZfaq! :)

@lazydancertips 6 жыл бұрын

@user-ti5kk4wy9e 6 жыл бұрын

I think It's a good idea to make active stretching routine 2.

@lazydancertips 6 жыл бұрын

ooooh gooood idea!!!!! :) I'll work on it !!! :D

@sabrinatavet 7 жыл бұрын

your video is a real pleasure to watch you are incredible!

@lazydancertips 7 жыл бұрын

I'm so pleased you are enjoying them Sabrina! Thank you! Ciao Alessia

@sabrinatavet 7 жыл бұрын

coure welcome

@alexandrahickling2707 7 жыл бұрын

Awesome! thank you

@lazydancertips 7 жыл бұрын

You are very welcome Alexandra! Bravo! Ciao Alessia :)

@vidalia8152 7 жыл бұрын

Lovely!

@lazydancertips 7 жыл бұрын

thank you!!!! :D

@CarolineWirthle 6 жыл бұрын

So nice. Did it with my mom. We feel absolutely twisted now;-)

@lazydancertips 6 жыл бұрын

Brilliant Caroline!!! :D:D:D Bravo to you and your mom!!!

@karinahernandez547 6 жыл бұрын

Loved it! Gracias!!! :-) Happy Christmas!!!

@lazydancertips 6 жыл бұрын

De Nada Karina!!!Love Alessia :D

@judybatchelor1650 3 жыл бұрын

Fabulous

@rys366 5 жыл бұрын

Amazing routen

@lucypoppykent3755 7 жыл бұрын

Hiya! Thank you so much for your videos. I wondered how you might put your videos together into a week programme that also had a few dance classes in it? Would you focus one day on arms and the next on legs or have you advice for how best to do this?

@lazydancertips 7 жыл бұрын

Lucy you read into my mind! I'm putting the weekly programs together and as soon as we get back to London we will put them up for you to play and do! Lots of different ones to enjoy! Stay tuned! Kissy and enjoy the rest of the holidays! ciao Alessia

@dongjinlanthier798 4 жыл бұрын

I hope you have online program that we can buy , for adults beginners , from like lesson 1 , I would buy it .

@aishwarya7461 4 жыл бұрын

Can you pls tells how to engage abs.. Any tricks for that pls make a video on that so we vl know we are correctly engaging our core.. Great videos honey godbless u.

@6boysilove 4 жыл бұрын

Wow this was so difficult🤯

@woowoomom1981 7 жыл бұрын

it's not easy~ but so cool~

@lazydancertips 7 жыл бұрын

Not easy but you will get there,I promise! Kissy and well done again! Ciao Alessia

@hallucinogen22 6 жыл бұрын

So good! Thank you

@lazydancertips 6 жыл бұрын

@aubanurmi 3 жыл бұрын

This was hard :D loved it

@izaskok 8 жыл бұрын

I really like your videos! Especially the one for the back. Can you do a 30min of a Floor barre? Have a nice day*

@bellamarie2970 8 жыл бұрын

Yeah, I would love a floor barre workout! I love when her videos are between 5-20 minutes long!

@lazydancertips 8 жыл бұрын

+Iza Skok absolutely yes! Let's do it! Floor barre on the "to do list" ! Stay tuned ! 😘😘😘

@lazydancertips 8 жыл бұрын

+B BB good to know ! Anything in particular as short version that you'd like to see/do?! Let me know ! Ciao Alessia

@izaskok 8 жыл бұрын

I can't find any full length floor barre video that I can do at home :) Thx :)*

@lazydancertips 8 жыл бұрын

+Iza Skok floor barre it's on the "to do list" !! stay tuned !!;D 😘😘😘🐒

@sanahkhan7081 8 жыл бұрын

does these exercises helps in improving posture too ?

@lazydancertips 8 жыл бұрын

+Sanah Khan They can be helpful;) any exercise is good for re-activating abs and back muscles, which are the ones that sustain your back and protect internal organs. Try also the 5 min and exercises I have on the channel, that would be even better ;) all the best and let me know how it goes ! Ciao Alessia

@sanahkhan7081 8 жыл бұрын

I love your arm exercises.. it literally toned my arms within a week.. along with few other ballet exercises..

@lazydancertips 8 жыл бұрын

+Sanah Khan Really ?!?😍 I'm so so so happy to hear that !!! Well done to you !!! Let me know if there is anything else I can help you with !! And yey again! Alessia

@TheMrc1981 4 жыл бұрын

Can i use it to beginmy class? Like for warm up?

@anselmeyouty5975 7 жыл бұрын

Great !

@lazydancertips 7 жыл бұрын

@carlosgiron7643 7 жыл бұрын

my child could do all of this thanks

@lazydancertips 7 жыл бұрын

If supervised for sure. :)

@bunheadladymelody3355 6 жыл бұрын

Do you recommend being warm when doing these excerises?

@lazydancertips 6 жыл бұрын

We do warm up as we go along, but a nice warm up is Always good for the body :)

@MyKombucha 4 жыл бұрын

Do we need to warm up prior? "Active" suggests that the warm-up is built into the stretch but never heard about a workout that integrates stretching...

@Sannoon93 7 жыл бұрын

hi! I've just discovered your channel. I have over flexible joint and dance was recommended to me especially ballet for strengthening my knee joints. although my joints are hypermobile my muscles are not. What videos do you recommend to a begginers seeking muscle strength and flexibility. many thanks. . you have a wonderful energy

@lazydancertips 7 жыл бұрын

Hello! After reading your comment I created a video for strengthening knees. it'll come out very soon so stay tuned :D, in the meantime I highly recommend these lazydancertips.com/workout/how-to-improve-your-balance/ lazydancertips.com/workout/improve-your-ballet-legs/ lazydancertips.com/workout/how-to-strengthen-you-ballet-feet-guided-exercises/ lazydancertips.com/workout/how-to-improve-your-turnout-or-en-dehors/ Let me know how you get on with them! Lots of love Alessia

@Sannoon93 7 жыл бұрын

Lazy Dancer Tips thank you very much for the upcoming video and wonderful suggestion, I will definitely let you know 😊 all the love from across the globe

@Yoletteiskool 6 жыл бұрын

How true is the saying that a stretch needs to be at least 16 seconds to work? I’ve even heard 30 seconds. Thoughts? Not being critical of your videos at all; I love them! Just wondering if I need to pause to reach those 16 (or 30 seconds) or if that’s all bologna lol

@lazydancertips 6 жыл бұрын

Yolette, fair question! I always say it depends on how your body feels and how intense it is. Holding a position for too long is not the best thing. I personally like actively moving and stretching rather than a static position as for my body it's like working a dough and your muscles keep warm too. Stretching is a very personal thing and you'll soon learn what your body needs. :) Hope this helps :) Love Alessia

@organicgardenmamavictoriab2768 7 жыл бұрын

how do you do this cute hair style?

@lazydancertips 7 жыл бұрын

Victoria here you go the tutorial !!! :D lazydancertips.com/hair-style/hair-style-rosie-from-cabaret-the-musical/

@organicgardenmamavictoriab2768 7 жыл бұрын

Ooh thank you.

@johnbernana5699 5 жыл бұрын

thank you.your so attractive.

@uniquelyprecious9281 7 жыл бұрын

I can't keep my balance I keep falling this is hard

@lazydancertips 7 жыл бұрын

Concentrate on your core stability, you can do it! :D Ciao Alessia

@theakyosmith 5 жыл бұрын

👏👏👏👏👏

@MM-sp6uh 3 жыл бұрын

Omg the delay between you doing the move then you explaining the move smh

@kissmychakras 6 жыл бұрын

Thanks so much for sharing! This was a great stretch routine. There were moments where I wasn't sure if I could sustain, but I made it through - maybe not as gracefully, but I'm still standing & I feel FANTASTIC! www.MetroFitnessNetwork.com

@lazydancertips 6 жыл бұрын

You are more than welcome Sabrina!!! And sure bravooooo to you!! Yey! :D:D:D Love Alessia

@askmefoxy 7 жыл бұрын

You have a new student :) I really enjoy your workouts - this stretch is low impact yet it works my muscles. So going to feel sore later xoxo

@lazydancertips 7 жыл бұрын

Welcome to the Lazy Family Foxy, how are your muscles feeling today?? Well done for doing this routine! Keep going it'll get easier i promise! Ciao Alessia :D

@askmefoxy 7 жыл бұрын

My sides are definitely sore, seems to intensify a little on Day 2 but all good :) Looking forward to try out your other workouts!

@lazydancertips 7 жыл бұрын

Very good , you'll soon find out more muscles you didn't know they existed in your body! Keep up the great work!!! Ciao Alessia :D